Star Trac Spinner v Bedienungsanleitung

Spinner®V

Spinner®Pro

Spinner®Elite

STAR TRAC FITNESS™

Spinner®NXT

OWNER’S MANUAL

Page 2SPINNER®OWNER’S GUIDE

Introduction …………………………………………………………………………………………

Safety Instructions 4………………………………………………………………………………

Spinner®NXT/Elite/Pro/V Assembly and Setup ………………………………………………

5-14

Spinner®V Assembly and Setup …………………………………………………………….. 5-7

Spinner®NXT Assembly and Setup …………………………………………………………. 8-11

Spinner®Elite / Pro Assembly and Setup …………………………………………………….

12-14

Testing the Bike …………………………………………………………………………………….

Instructions for Use ………………………………………………………………………………..

16-19

Seat Adjustments ……………………………………………………………………………...

16-17

Handlebar Adjustments ………………………………………………………………………. 18

Pedal Strap Adjustment ………………………………………………………………………. 18

Resistance Control …………………………………………………………………………… 19

Smart Release™ System ……………………………………………………………………...

Training Information ……………………………………………………………………………….

User Information ……………………………………………………………………………………

21-25

Bike Setup ……………………………………………………………………………………. 21

Hand Positions ……………………………………………………………………………….. 22

Riding Positions ……………………………………………………………………………… 22

Stretching …………………………………………………………………………………….. 23-24

Heart Rate Guidelines ………………………………………………………………………...

Maintenance …………………………………………………………………………………………

26-30

Moving and Leveling ………………………………………………………………………… 26

Preventive Maintenance ……………………………………………………………………… 26-27

Adjustments ………………………………………………………………………………….. 28-29

Parts Replacement ……………………………………………………………………………. 30

Page 3SPINNER®OWNER’S GUIDE

INTRODUCTION _

This manual will acquaint you with the assembly, operation and maintenance of your Spinner®indoor cycling bike.

This manual provides information and instructions for the following Spinner®indoor cycling bike models:

•7060 Series -Spinner®V manufactured by STAR TRAC®

•7070 Series -Spinner®Pro manufactured by STAR TRAC®

•7080 Series -Spinner®Elitemanufactured by STAR TRAC®

•7090 Series -Spinner®NXT manufactured by STAR TRAC®

Be sure to read and follow the information and instructions for your specific model before assembly, using or servicing your indoor cycling bike.

WARNING

Your Spinner®indoor cycling bike is designed for aerobic exercise. Please check with your physician before beginning any exercise program.

Do not push yourself to excess. Stop if you feel faint, dizzy or exhausted. Use common sense when exercisingon the bike.

STAR TRAC® is a registered trademark of STAR TRAC® .

Spin®, Spinner®, Spinning®and the Spinning logo are registered trademarks of Mad Dogg Athletics, Inc.

Smart Release™ is a registered trademark of Nautilus, Inc.

SPD is a registered trademark of Shimano American Corporation.

Page 4SPINNER®OWNER’S GUIDE

SAFETY INSTRUCTIONS _

INSTRUCTIONS

The following fitness safeguards and operating precautions are directed to purchasers and users of Spinner®indoor cycling bikes. Club

Managers should ensure that members and fitness staff are trained to follow these same instructions. Failure to follow these safeguards

may result in injury or serious health risk.

vEnsure that adjustment knobs (seat height, seat fore-and-aft, and handlebar) are properly secured and do not interfere with range of motion

during exercise.

vChildren under the age of 16 should not ride the Spinner bike. The bikemechanism and ergonomics are designed for adult use only.

vDo not insert any object, hands or feet into any openings, or expose hands, arms or feet to the drive mechanism or other potentially moving

part of the bike.

vThe maximum weight for individuals riding the Spinner bike should not exceed 350 pounds (159 kilograms).

vSpinner bikes have a weighted flywheel and a fixed gear. This means that in order to stop, you must gradually slow your pedal strokes rather

than stopping abruptly. If you do need to stop immediately, push down on the resistance knob. Do not dismount the bike or remove your feet

from the pedals until both the pedals and the flywheel have stopped completely. Failure to comply may lead to loss of control and serious

injury.

vAfter exercising, turn the resistance knob to increase resistance so the pedals will not rotate freely and potentially injure someone.

vIf at any time you feel dizzy or have difficulty breathing, gradually stop pedaling and carefully dismount the bike.

vListen to your body, ride at your own pace and set your bike’s resistance at the level that feels right for you.

vKeep children and pets away from the bike whenever it's in use.

vNever turn the pedal crank arms by hand. Stay hydrated. Drink water throughout your ride as needed.

vAlways keep some resistance on the flywheel.

vStay in control by executing all core movements and hand positions at a slow pace before attempting to increase your speed. Do not attempt

to ride the bike in a standing position at a high RPM until you have practiced at slower speeds.

vFocus on form, posture and making smooth transitions between movements.

vDo not use the bike without proper footwear. Never operate the bike with bare feet.

vNever remove your feet from the pedals while still in motion. Prevent your feet from coming out of the toe clip or shoe cage by keepingshoe

laces tucked in and foot straps pulled snug around your shoe. If your foot does become disengaged, push down on the resistance knob to stop

the flywheel’s motion.

Page 5SPINNER®OWNER’S GUIDE

ASSEMBLY AND SETUP _

ASSEMBLY AND SETUP

SPINNER®V ASSEMBLY AND SETUP

Use the following procedures to unpack and assemble your SPINNER®V.

UNPACKING

Position the shipping carton so the “Heavy End” logo is located at the bottom. Open the top of the carton and fold back all four

flaps. Carefully tilt the box forward so that the box may be lifted to expose the bike. Remove all parts from the shipping carton

and foam inserts, and verify that the following parts are included in your shipment:

V-bikeParts List

Description Qty. Description Qty.

Main Frame Assembly (not shown) 1Tension Handles w/Washers 2

Handlebar 1Tension Handles w/o Washers 2

Seat 1Water Bottle Brackets 2

Handlebar Post 18mm x 70mm (long) w/Washer and Nuts 2

Seat Post 18mm x 60mm (short) w/o Washer and Nuts 2

Back Leg 1Allen Wrenches, Metric 2

Front Leg 1Multi-PurposeWrench 1

Leveling Adjusters (pre-installed) 4

Pedals (set of two) 1Spare Parts Kit (includes brake pad andpedal straps) 1

Spare Parts Kit-Save the box of spare parts in a safe place so you have service parts when needed in the future.

Take time now to enter your Spinner®Vserial number in the space below (serial number is located on the bottom cross

member). If parts are missing, or if you have any operational questions, please call Star Trac’s Service department at (800) 503-

1221; have your serial number ready.

Serial No._____________________________________________

NOTE: If you are missing any of the parts listed above, inspect the packing material and the box for items that may have been overlooked.

If parts are missing, or if you have any product questions, please call Star Trac’s Service Department at (800) 503-1221, please have your Spinner’s

serial number ready.

CAUTION: Damage to the bike during assembly is not covered as part of the limited Star Trac®warranty. Take care not to drop or lean the bike on

the handle bar pop-pin. Carefully stand the bike up in the normal upright position on a stable surface so it will not tip over during assembly.

Page 6SPINNER®OWNER’S GUIDE

ASSEMBLY

1. Install the Back Leg

Place the back leg in position at the rear

of the bike, aligning the two holes in the

leg with the mating holes in the frame

bracket.

Insert two 8mm x 70mm bolts through

the frame bracket and back leg, and

install a flat washer and nut on each

bolt. Using the #5 Allen Wrench and

Multi-Purpose Wrench, tighten the nuts

securely.

Step 1

2. Installing the Front Leg

Place the front leg in position at the

front of the bike,with the casters facing

forward, aligning the two holes in

the leg with the mating holes in the

frame bracket.

Insert the two 8mm x 60mm bolts

through the frame bracket and front

leg, and install a flat washer and nut

on each bolt. Using the #5 Allen

Wrench and Multi-Purpose Wrench,

tighten the nuts securely.

Step 2

3. Install the Pedals

Install the pedals on the pedal cranks

using the Multi-Purpose Wrench. The

closed end of the pedal cage must point

forward, toward the front of the bike.

NOTE: Turn the left pedal spindle

counterclockwise when threading into

the crank arm; turn the right pedal

spindle clockwise when threading into

the crank arm.

Step 3

4. Install the Seat

Insert the seat post into the frame

assembly and secure in place using a

tension handle.

Position the seat on top of the seat post

and secure in place using a tension

handle and washer.

NOTE: Tighten the tension handles

firmly.

Step 4A Step 4B

Page 7SPINNER®OWNER’S GUIDE

5. Install the Handlebar

Insert the handlebar post into the

frame assembly and secure in place

using a tension handle.

Position the handlebar on top of the

handlebar post and secure in place

using a tension handle and washer.

NOTE: Tighten the tension handles

firmly.

Step 5A Step5B

6. Install the Water Bottle

Holders

Using the Allen Wrench, remove the

two screws from the right side fork of

the frame assembly. Position a water

bottle holder in place against the

frame assembly, and re-install the two

screws to secure.

Repeat to install the left-side water

bottle holder.

Step 6

You have now completed the assembly of yourSPINNER®V.

!Attention! Crank bolt must be re-torqued after the first 10 hours of use. Refer to Preventive Maintenance section page 27.

Page 8SPINNER®OWNER’S GUIDE

SPINNER®NXT ASSEMBLY AND SETUP

Use the following procedures to unpack and assemble your SPINNER®NXT.

UNPACKING

Prepare the area that you will be unpacking and assembling the bike to be free from debris that may cause damage. Observe all safety precautions and

care while unpacking and assembling the bike. Position the shipping carton so the “Heavy End” logo is located at the bottom. Open the top of the

carton and fold back all four flaps. Carefully tilt the box forward so that the box may be lifted to expose the bike. Remove all parts from the shipping

carton and foam inserts, and verify that the following parts are included in your shipment:

NXT Parts List

Description Qty. Description Qty.

Main Frame Assembly 1Rear Leg Assembly 1

Handlebar Post 1M10x1.5, 55mm Button Head Screw 4

Handlebar w/ Grip & Water Bottle Holders 1M10x1.5, 65mm Button Head Screw 4

M8x1.25, 16mm Flat Head Screw 2M10x1.5 Nyloc Hex Nut 8

M8x1.25, 16mm Socket Set Screw 110mm Washer, Flat 16

Seat Post 1Wrench Hex, 5mm 1

Seat Slider Assembly w/ Saddle 1Wrench Hex, 4mm 1

Pedals(set of two) 1Multi-Wrench 1

Front Leg Assembly w/ Transport Wheels 1Spare Parts Kit (includes brake pad andpedal straps) 1

Spare Parts Kit-Save the box of spare parts in a safe place so you have service parts when needed in the future.

Take time now to enter your Spinner®NXTserial number in the space below (serial number is located on the bottom cross

member). If parts are missing, or if you have any operational questions, please call Star Trac’s Service department at (800) 503-1221; have your serial

number ready.

Serial No._____________________________________________

NOTE: If you are missing any of the parts listed above, inspect the packing material and the box for items that may have been overlooked.

If parts are missing, or if you have any product questions, please call Star Trac’s Service Department at (800) 503-1221,please have your Spinner’s

serial number ready.

CAUTION: Damage to the bike during assembly is not covered as part of the limited Star Trac®warranty. Take care not to drop or lean the bike on

the handle bar pop-pin. Carefully stand the bike up in the normal upright position on a stable surface so it will not tip over during assembly.

Page 9SPINNER®OWNER’S GUIDE

ASSEMBLY

Following these steps in order will minimize the build time and ensure proper assembly.

1. Install the Back Leg

Lift up the rear of the bike frame and place

the rear leg assembly in position under the

frame, aligning the holes in the leg with the

holes in the frame.

Position the leg so the thicker end faces

toward the front of the bike

Using the 5mm hex wrench and a 13mm

combination wrench insert 2-M10X55mm

(rear-most holes) and 2-M10X65mm

(front-most holes) button head screws, nuts

and washers (under bolt head and nut), to

secure the rear leg assembly to the frame.

Tighten all hardware securely using a torque wrench to 85 lbs-in.

Step 1

2. Install the Handlebar

Insertpop-pin into frame handlebar post. Tightly secure pop-pin into

place using multi-wrench.

Position the handlebar post in its upright position

(numbers will be right side up).

Insert handlebar water bottle cage into the handlebar

post. Secure assembly with the:

•(2) M8x1.25, 16mm Flat Head Screw

•5mm Hex Wrench

•Torque down to 60 lbs-in

•(1) M8x1.25, 16mm Socket Set Screw

•4mm Hex Wrench

•Torque down to 60 lbs-in

Slide the handlebar post into the frame making sure

the holes face the front of the bike.

Allow the post to go into the frame all the way in to

level 1 and align the pop pin so it snaps into the

hole then tighten the pop pin and test for steadiness.

Loosen the pop pin and raise the handlebar to its

highest position number 10 and tighten the pop pin

and test for steadiness.

Step 2A

Step 2B

Step 2C

Page 10 SPINNER®OWNER’S GUIDE

3. Install the Front Leg

NOTE: The front foot assembly has wheels attached to the front edge.

Be sure the wheels face forward when installing the front leg assembly.

Stand the bike frame upright and gently tip the front of the bike up and

position the front foot under the frame, with the wheels facing forward.

Attach the front foot assembly to the frame, aligning the holes in the foot

with the holes in the frame.

Position the leg so the thicker end and wheels face

toward the front of the bike

Using the 5mm hex wrench and a 13mm combination

wrench insert 2-M10X55mm (rear-most holes) and

2-M10X65mm (front-most holes) button head screws,

nuts and washers (under bolt head and nut), to secure

the front leg assembly to the frame.

Tighten all hardware securely using a torque wrench to 85 lbs-in.

Move the bike to a flat surface and adjust the four leveling feet so the

bike is stable.

Step 3

4. Install the Saddle and Seat Slider

Disengage pop-pin by loosening then pulling away from the

frame. While still holding onto the pop-pin, install the seat

post into the frame and lower it to the lowest position and

tighten the pop pin securely once again.

Slide the seat slide into the top of the seat post with the saddle

pointed towards the front of the bike.

Rotate the seat slider lock knob as needed so that the slider

clamp is in alignment with the guide rail

There is a locking pin under the saddle that has to be pulled

up as you move the slider into position. Release the pin

when the indicator is within the 0 to 9 range.

Test the seat slide for proper operation and full travel.

Step 4A

Step 4B

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Star Trac Heimtrainer Handbücher

Star Trac

Star Trac eSPINNER Bedienungsanleitung

Star Trac

Star Trac Turbo Trainer Bedienungsanleitung

Star Trac

Star Trac eSPINNER Bedienungsanleitung

Star Trac

Star Trac Pro Upright Bike Bedienungsanleitung

Star Trac

Star Trac Spinner NXT 7090 Einrichtungshandbuch

Star Trac

Star Trac E-UB 8100 Bedienungsanleitung

Star Trac

Star Trac UB Sport Upright Bike Bedienungsanleitung

Star Trac

Star Trac Star Trac Fitness S-UBx Bedienungsanleitung

Star Trac

Star Trac 9-7555-8VB Bedienungsanleitung

Star Trac

Star Trac Spinner Bike NXT 7000 Bedienungsanleitung

Star Trac

Star Trac Pro Upright Bike Bedienungsanleitung

Star Trac

Star Trac 4-UB Bedienungsanleitung

Star Trac

Star Trac Upright Pro bike Bedienungsanleitung

Star Trac

Star Trac Upright Sport Bike Bedienungsanleitung

Star Trac

Star Trac SPINNER BLADE ION Betriebsanleitung

Star Trac

Star Trac CORE HEALTH & FITNESS Bedienungsanleitung

Star Trac

Star Trac Spinner ELITE 6900 Handbuch

Star Trac

Star Trac Spinner Bike NXT 7000 Bedienungsanleitung

Star Trac

Star Trac SPINNER 7240 Series Betriebsanleitung

Star Trac

Star Trac 7270 Bedienungsanleitung

Star Trac

Star Trac 4-UB Bedienungsanleitung

Star Trac

Star Trac Spinner NXT Black Belt Handbuch

Star Trac

Star Trac S-UBx Bedienungsanleitung

Star Trac

Star Trac Pro Bike 6000 Series Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Pro-Form

Pro-Form 345 Zlx Bike Benutzerhandbuch

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung