Sunny Health & Fitness SF-B1805 Bedienungsanleitung

MAGNETIC INDOOR CYCLING BIKE

SF-B1805

USER MANUAL

IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions.

Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE

CONTACTED US: support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment

correctly. It is important to read this entire manual before assembling and using the equipment. Safe

and effective use can only be achieved if the equipment is assembled, maintained and used properly.

It is your responsibility to ensure that all users of the equipment are informed of all warnings and

precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have

any medical or physical conditions that could put your health and safety at risk, or prevent you

from using the equipment properly. Your physician’s advice is essential if you are taking

medication that affects your heart rate, blood pressure or cholesterol level.

2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do

experience any of these conditions, you should consult your physician before continuing with your

exercise program.

3. Keep children and pets away from the equipment. The equipment is designed for adult use only.

4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To

ensure safety, the equipment should have at least 4 feet (1.2 M)of free space all around it.

5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the

equipment can only be maintained if it is regularly examined for damage and/or wear and tear.

6. Always use the equipment as indicated. If you find any defective components while assembling or

checking the equipment, or if you hear any unusual noises coming from the equipment during

exercise, discontinue use of the equipment immediately and do not use until the problem has

been rectified.

7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become

entangled in the equipment.

8. Do not place fingers or objects into the moving parts of the equipment.

9. The maximum weight capacity of this unit is 300 pounds (135 KG).

10.The equipment is not suitable for therapeutic use.

11.To avoid bodily injury and/or damage to the product or property, proper lifting and moving is

required.

12.Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold,

hot or damp areas as this may lead to corrosion and other related problems.

13. This equipment is designed for indoor and home use only, it is not intended for commercial use!

EXPLODED DIAGRAM

HARDWARE PACKAGE

#6 (M8*L100) 4PCS

#7 (

Φ8XΦ16X1.5

)4PCS

#8 (D8)4PCS

#9 (M8) 4PCS

#38 S3 1PC

#40 S5 1PC

#39 S4 1PC

#41 S6 1PC

#42 S10,13,14,15,17 1PC

#43 S13,15 1PC

PARTS LIST

No. Description Spec. Qty

1 Main Frame

1 23

Hex Stopper

Screw

M6X6

2 Front Stabilizer

1 24

Hex Socket Cap

Screw

M5X12

3 Front End Cap

2 25 Handlebar Post

4 Rear End Cap

2 26 Handlebar

5 Foot Pad

2 27 L Shaped Knob

6 Carriage Bolt

M8XL100

4 28 Seat

7 Flat Washer

Φ8XΦ16X1.

6 29L/R Crank

1 pr.

8 Spring Washer

4 30 Protective Cover

9 Acorn Nut

4 31 Brake Knob

10 Nylon Nut

2 32 Flat Washer

Φ40XΦ10X4

11 Wheel

2 33 Hex Screw

M10

12 Rear Stabilizer

1 34

Inner Hexagon

Panhead Bolt

M10X18

Hexagon Socket

Head Screw

M8X45

2 35

Cross Head

Screw

M5X12

Cross Recessed

Countersunk

Head Screw

M4X12

2 36 Flat Washer

Φ5.2XΦ10X1

15L/R Pedal

1 pr. 37

Water Bottle

Holder

16 L Shaped Knob

3 38 Allen Wrench

17 Bushing

1 39 Allen Wrench

18 Seat Post

40 Allen Wrench

Seat Horizontal

Post

41 Allen Wrench

20 Tube Plug

42 Spanner

S=10,13,14,1

5,17

21 Sleeve

43 Spanner

S=13,15

22 V Shape Block

Ordering Replacement Parts (U.S. and Canadian Customers only)

Please provide the following information in order for us to accurately identify the part(s) needed:

The model number (found on cover of manual)

The product name (found on cover of manual)

The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of

the manual)

Please contact us at support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).

ASSEMBLY INSTRUCTIONS

STEP 1:

Attach the Front &Rear Stabilizer (No.

2&No. 12)to the Main Frame (No. 1) using 4

Carriage Bolts(No. 6), 4Flat Washers (No. 7),

4 Spring Washers (No. 8) and 4 Acorn Nuts

(No. 9). Tighten and secure with the Spanner

(No. 43).

Insert the Seat Post (No. 18) to the Main

Frame (No. 1), and lock with L Shaped Knob

(No. 16).

STEP 2:

Insert the Handlebar Post (No. 25)

to the

front tube of Main Frame (No. 1), then lock

with L Shaped Knob (No. 16) after adjusting

to the proper height.

Attach the Handlebar (No. 26)

to the

Handlebar Post (No. 25), tighten and secure

with L Shaped Knob (No. 27) and Flat

Washer (No. 32).

Attach the Seat (No. 28) to the Seat

Horizontal Post (No. 19), tighten and secure

with the Spanner (No. 43).

NOTE: Before exercise, please make sure the

Seat (No. 28) is tightened to the Seat

Horizontal Post (No. 19).

STEP 3:

IMPORTANT! Read instructions carefully,

failure to do so may cause permanent

damage to your bike.

Before installation, please make sure you have

the Left Pedal (No. 15L)

in hand. Turn the

Brake Knob (No. 31)all the way to the right

until the Crank Arm (No. 29L)is immobilized.

Align the Left Pedal (No. 15L) with the Left

Crank (No. 29L)at 90°and gently insert the

Pedal (No. 15L) into the Crank Arm(No. 29L).

Screw the Left Pedal (No. 15L) COUNTER-

CLOCKWISE into the Left Crank (No. 29L).

Tighten and secure with Spanner (No. 43).

Align the Right pedal with the Right crank at

90°and gently insert the pedal into the crank

arm. Screw the Right Pedal (No. 15R)

CLOCKWISE into the Right Crank (No. 29R).

Tighten and secure with Spanner (No. 43).

Attach the Water Bottle Holder (No. 37) to

the Main Frame (No. 1) with 2 Cross Head

Screws (No. 35) and 2 Flat Washer (No. 36)

by using Spanner (No. 42).

ADJUSTMENTS GUIDE

ADJUSTING THE BALANCE

In order to achieve a smooth and comfortable ride, you must

ensure that the stability of the bike is secured. If you notice

that the bike is unbalanced during use, you should adjust the

foot levelers located beneath the front and rear stabilizers.

To do so, use Spanner (No. 42)to loosen Hex Screw (No.

33)by turning it clockwise (direction A). With the screw

loosened, rotate Foot Pad (No. 5) until it sits level with the

surface that the bike is on. When you have finished adjusting

the foot leveler, use Spanner (No. 42)to re-tighten the Hex

Screw (No. 33)by turning it counter-clockwise (direction B).

If required, repeat this process to adjust the remaining feet.

ADJUSTING THE RESISTANCE

Adjust the resistance of the bike using the Tension Knob

(No. 31)

. Increase the level of resistance by turning the

tension knob to the RIGHT (clockwise), decrease the level of

resistance by turning the tension knob to the LEFT (counter-

clockwise). Push down on the Tension Knob (No. 31) for

emergency brake.

ADJUSTING THE SEAT

An appropriate seat height helps to ensure your exercise

efficiency and reduce the risk of injury. Adjusting the seat

forward or backward can help you work out different body

muscle groups.

With one pedal in the upward position, place your foot in the

toe clip and get on the bike. If your leg is bent too much, you

should move the seat up. If your foot cannot touch the pedal

or your leg is too straight, you should move the seat down.

Loosen the [seat adjustment] L Shaped Knob (No. 16)to

raise or lower Seat Post (No. 18) to the desired position.

Make sure Knob (No. 16)secures into the desired hole.

Loosen L Shaped Knob (No. 16) to move the seat forward

or backward to the desired position. Once the position is

located, firmly secure L-shaped Knob (No.16)

by turning

clockwise.

DISMOUNTING THE BIKE

WARNING! Do not dismount t

he bike or remove your feet

from the pedals until the pedals have stopped completely.

You can stop the flywheel at anytime by pushing down on

Brake Knob (No. 31).

ADJUSTING THE HANDLEBAR

Loosen the [handlebar adjustment] Knob (No. 16)to raise or

lower the handlebar to the desired position. Make sure the

Knob (No. 16)

settles into the desired hole and secure it

firmly by turning clockwise. See Figure A.

Loosen the L Shaped Knob (No. 27)to move the handlebar

forward or backward to the desired position.

Once the

handlebar is in the desired position, firmly secure the L

Shaped Knob (No. 27) by turning clockwise. See Figure B.

ADJUSTING THE PEDAL STRAP

Place the ball of each foot in the toe clips so the front of your

shoe fits snuggly in the toe clip cage. Rotate one foot to

within arm’s reach and pull the strap until the top clip cage

fits your shoe snuggly. Insert the strap back into the hoop of

the toe clip. Repeat this for the other foot.

MOVING THE BIKE

To move the bike, first ensure that the handlebar is properly

secured. If the handlebar is loose, tighten the Knob to

secure it. Next, stand at the front of the bike so that you’re

directly in front of the handlebar. Firmly grasp and hold each

side of the handlebar, place one foot on the front stabilizer

and tilt the bike towards you until the transportation wheels

on the front stabilizer touch the ground. With the wheels on

the ground, you can transport the bike to the desired location

with ease.

MAINTENANCE INSTRUCTIONS

This is general information for daily, weekly and monthly maintenance to be performed on your bike.

Version 1.1

DAILY MAINTENANCE

After each exercise session, wipe down all

the equipment: seat, frame, handlebars. Pay

special attention to the seat post, handlebar

post and

belt/chain guard. Sweat is very

corrosive and may c

ause problems that

require parts replacement later.

Get on the bike and engage the drive

train.

Pay attention to any vibrations felt

through the pedals. If you feel any

vibrations, you may need to tighten the

pedals, bottom bracket, or adjust the drive

belt/chain tension.

Use a wrench to tighten the pedals until

they are secure.

MONTHLY MAINTENANCE

1. Check all hardware is secure, such as: water

bottle holder, flywheel nuts, belt/chainguard

bolts, brake

caliper lock nuts and brake

caliper tension rod nuts.

Inspect the brake tension rod for signs of

wear such as missing threads. Clean and

lubricate the brake tension rod.

3. Clean and lubricate the seat post, handlebar

post and seat slider. Remove any build up of

foreign material.

WEEKLY MAINTENANCE

Inspect moving parts and tighten the

hardware.

Inspect pull pin frame fittings, making

sure the fittings are snug. Loose frame

fittings may strip out threads over time

and cause extensive damage.

Clean and lubricate pop pin assemblies.

Pull on the pin and spray a small amount

of lubricant onto the shaft.

Tighten the seat hardware, making sure

the seat is level and centered.

Brush and treat the resistance pads.

Remove any foreign material that may

have collected on the pads. Spray the

pads with silicone lubricant. This helps to

reduce noise from friction between the

pads and the flywheel.

Visually inspect the bottom bracket, toe

clips and toe straps. If any of them are

loose or disconnected, attach and tighten.

LEATHER BRAKE PAD CARE (If Applicable)

Perform this maintenance when the brake

pad is first installed and for the life of the

brake pad. Following these simple guidelines

can increase the life of your brake pads.

2. Some brake pad assemblies are pre-

lubricated. Squeeze the brake pad. If

lubricant is released, then the pad has been

pre-lubricated.

If the brake pad is dry, then coat the brake

pad with 3-n-

1 oil. Brush the leather with a

clean, wire bristle brush, and then apply the

oil. The oil should be allowed to soak in to

the pad. Repeat 4-

5 times until the pad is

saturated, but not dripping with oil. When the

pad is saturated, it will no longer absorb oil.

4. Inspect the brake pad weekly and lubricate if

needed. The pad should not have a glazed

appearance. If the pad appears glazed, then

brush it with wire brush and apply lubricant

as needed. If any of the sponge padding is

showing through the leather pad, the brake

pad should be replaced.

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