Vasa SwimErg Bedienungsanleitung

SwimErg

PART 1 - Assembly .................................................. 2

Parts List and Parts Descriptions ................................ 2

Assembly Instructions ............................................ 3-9

Power Meter Installation......................................10-11

Post-Assembly Safety Checklist ................................ 12

PART 2 – Using the SwimErg................................. 13

Safety Review.....................................................14-16

Resistance Settings ............................................17-18

Using the Vasa Power Meter ................................19-30

Power Meter Summary of Functions ......................... 31

PART 3 – Maintenance & Troubleshooting............ 32

Maintenance Instructions.....................................33-37

Troubleshooting ..................................................38-39

Guarantee & Warranty Information.......................40-41

USER’S MANUAL

RECORD ORDER

INFORMATION

Before you begin, write down your

Invoice Number and Date below.

This will allow Vasa Customer

Service to assist you in the future.

Please record:

INVOICE NUMBER:

____________

DATE OF INVOICE:

____________

If you have any questions at

this point with the assembly,

please contact us.

US customers and

International customers,

please call us at:

1 (802) 872-7101

E-Mail: info@vasatrainer.com

VASA, INC.

1 ALLEN MARTIN DRIVE

ESSEX JUNCTION, VERMONT USA 05452

TEL: 802.872.7101

EMAIL: [email protected]

WEB: www.vasatrainer.com

2August 2022

Vasa SwimErg User’s Manual

PART 1 - Assembly

PART NAME

1. Front Assembly

2. Monorail

3. Bench

4. Seat Carriage

5. Stretch Cord

6. Rear Stanchion

7. Power Meter

8. Damper Door

9. Wheel Bracket Assembly

(Swim paddles, exercise handles not shown)

V A S A

➊

➋

➎

➌

➏

➐

➑

➒

VASA SWIMERG - PARTS LIST

PART 1 - ASSEMBLY

1.1 - VASA SWIMERG - PARTS DESCRIPTIONS

BOX 1 CONTENTS (36x16x9 inches / 91x40x22 cm)

PART NAME PART # QUANTITY LOCATION

REAR STANCHION ASSEMBLY VE-2 1 BOX 1

STANDARD BENCH (or XL Bench) 4P (XL UPGR) 1 BOX 1 (XL IN BOX 4)

SEAT CARRIAGE ASSEMBLY 3-VT-SCA 1 BOX 1

WHEEL BRACKET ASSEMBLY VE-1-WBC 1 INNER BOX

STRETCH CORD 9SC-DLX 1 INNER BOX

EXERCISE HANDLES 8M-WHD 1 pair INNER BOX

POWER PADDLES PWR PPAD 1 pair INNER BOX

INSTRUCTION MANUAL IM-ERGO-V2 1 INNER BOX

HARDWARE BAG (see below) 1 bag INNER BOX

button head screw - 2 1/2” 11P 2

hex jam nut 18PS 2

hex cap screw - 1” (yellow zinc) 14SC 4

lock washer 14A-P 4

atwasher 19P 4

hex key allen wrench - 3/16” 12A-PS 1

hex key allen wrench - 5/32” 12B-PS 1

wrench - 7/16” 14B-PS 1

screwdriver VE-1-SDR 1

monorail reinforcement angle VT-MRA 2

BOX 2 CONTENTS (89x3x3 inches / 226x7x7 cm)

MONORAIL MONO-ERG 1 BOX 2

BOX 3 CONTENTS (35x29x18 inches / 88x73x45 cm)

FRONT SWIMERG ASSEMBLY ERGO-FE 1 BOX 3

POWER METER

(+ mounting bracket & batteries)

VM-1-PM2-BLE 1 INNER BOX

SAVE

ALL

PACKAGING

Box & inner packaging

for Box #3

➍

V A S A

Choice of World Champions

V A S A

METERS

SPM

/100M

WATTS

Shift

Setup Review Display

Vasa SwimErg User’s Manual

August 2022

REAR

STANCHION

STANDARD

BENCH

XL BENCH

IN BOX #4

SEAT CARRIAGE

WHEEL BRACKET

ASSEMBLY

STRETCH CORD

POWER PADDLES EXERCISE HANDLES

MONORAIL (16AL-E)

2 1/2” button

head screw (2)

hex jam nut (2)

1” hex cap screw (4)

lock washer (4)

at washer (4)

3/16” hex key allen

wrench (1)

5/32” hex key allen

wrench (1)

7/16” wrench (1)

HARDWARE BAG INCLUDES:

POWER METER

FRONT END

ASSEMBLY

BOX #1

BOX #3

BOX #2

PART 1 - Assembly

SAVE

ALL

PACKAGING

Box & inner packaging

for Box #3

1.2 - ASSEMBLING YOUR VASA SWIMERG

SWIM ERG ASSEMBLY VIDEO

View under the FAQ tab on this page:

https://vasatrainer.com/product/swim-SwimErg-swimming-machine/

UnpackandassembleyournewVasaSwimErginthespecicorderoutlinedbelow(unpackandassemble

the parts from Box 1 and Box 2 as instructed, then you will unpack and attach the front assembly from

Box3).Thisspecicorderistoavoidanydamagetothefrontassembly.

STEP 1: UNPACK BOX 1 AND BOX 2 (DO NOT UNPACK BOX 3 YET)

1.1.UnpackBox1andBox2andlaythecontentsoutontheoor.

4August 2022

Vasa SwimErg User’s Manual

NOTE:NOTE: be sure the U-bolt on your seat carriage is positioned

on the same end as the narrow end of your bench.

UNDERSIDE OF

BENCH

U-BOLT SEAT CARRIAGE

tighten with 7/16” wrench

1” hex cap screw

(brass colored)

lock washer

at washer

CAUTION: DO NOT OVER TIGHTENCAUTION: DO NOT OVER TIGHTEN

NARROW END

(FRONT)

WIDE END

(BACK)

U-BOLT

UNDER SIDE OF

BENCH

SEAT CARRIAGE

insert hex cap screws

with washers through

the middle hole of each

corner bracket

Figure A

Figure B

DO NOT USE

FRONT HOLES

PART 1 - Assembly

STEP 2: ASSEMBLE PADDED BENCH TO SEAT CARRIAGE

2.1. Laythepaddedbenchontheoorsothesidewiththefourorsixholes(withthreadedmetalnuts

inside the bench) is facing up. If you have six holes, you will mount the seat carriage to the four holes

closer to the rear of the bench. The remaining two front holes will not be used.

2.2. Position the seat carriage so that the metal bracket with the drilled holes is face down on the bench

(Figure A). Line up the middle holes of the bracket with the holes in the padded bench. NOTE:

Tapered

benches will be wider on one end than the other. Position the seat carriage so that the U-bolt on the

seat carriage is at the narrower end of the bench.

2.3.Putonelockwasherontoeachoffour1”hexcapscrews(brasscolored).Thenputoneat

washer onto each of the four 1” screws.

2.4. Thread one screw with both washers through the middle hole on the corner brackets of the seat

carriage (Figure B) and into the holes in the padded bench. Tighten the screws with the 7/16” wrench

until the lock washer and the bolt are snug. DO NOT OVER TIGHTEN.

Vasa SwimErg User’s Manual

August 2022

STEP 3: PADDED BENCH ASSEMBLY ONTO MONORAIL

3.1. Laythebenchassembly(withtheseatcarriageup)ontheoornexttothemonorail.

3.2. Keep the monorail level with the decals upside down.(See Figure C) Slowly and carefully feed the monorail

betweentherstsetofrollers(FigureA).

3.3. Carefully guide the monorail through to the second set of rollers (Figure B), continuing to keep it level.

DO NOT FORCE through to prevent damage to the rollers.

3.4. After installing the rail through the seat carriage, it should look like Figure C.

NOTE:Youmayndthattheseatcarriageseems“tight”onthemonorailandrollswithsomeresistance.

This is normal, since the rollers need to conform to the monorail. You’ll need to do about 25 - 100 repetitions

on your Vasa SwimErg before the rollers wear and conform to the monorail and roll smoothly. As the

rollers wear, they’ll leave some residue on the monorail which needs to be wiped off regularly. Any dust

or residue accumulation on the monorail will inhibit optimal functioning of the rollers. See maintenance

section of this manual for instructions on how to clean your monorail.

KEEP MONORAIL LEVEL

& DO NOT FORCE carefully & slowly feed the monorail

through 2nd set of rollers

Figure A

Figure C

Figure B

INFO

DECAL

keep at

front

REAR FRONT

PART 1 - Assembly

6August 2022

Vasa SwimErg User’s Manual

MONORAIL REINFORCEMENT ANGLES FOR VASA SWIMERG

There are two metal 90° angles called Monorail Reinforcement Angles (MRA)

in your hardware bag and they provide additional protection for the aluminum

monorail when tightening the Set Screw on the Front and Rear Stanchions sleeves.

However, they are only recommended and not required. The purpose is to add an

extra layer of protection to the monorail, more specifically in the Rear Stanchion as

there is more movement on that end with the seat carriage sliding up and down.

STEP 4: MONORAIL INTO THE REAR STANCHION ASSEMBLY

4.1. Loosen the socket set screw on the corner of the rear stanchion head (Figure A)

using the 3/16” hex key Allen wrench.

4.2. Hold the rear stanchion assembly upside down and slide the bracket over the rear section of the

monorail (Figure B).

4.3 Align the holes and insert a 2 1/2” button head screw through bracket and monorail. Thread the hex jam

nut on the end of bolt. Tighten to secure with a 5/32” Allen wrench and 7/16” wrench (Figure C).

4.4 1. After installing the monorail into the Rear Stanchion assembly in Step 4.2, Figure B), slide one

MRA in between the Monorail and the Rear Stanchion sleeve as shown in the photo:

2. Then tighten the Set Screw using the 3/16” hex Allen key wrench.

4.5 Tighten the socket set screw against monorail using the 3/16” hex key Allen wrench. This will secure

the monorail to the inside of the sleeve so that it won’t loosen or rattle while in use (Figure C).

4.6AfxthestretchcordtotherearstanchionbasebarandtheU-boltontheseatcarriage(FigureD).

U-BOLT

slide the bracket on to the REAR of the monorail.

NOTE: The U-bolt is closer to front

loosen the socket set screw

REAR FRONT

REAR STANCHION

ASSEMBLY

Figure A Figure B

attach cord

Figure C Figure D

1. insert and tighten 2 1/2” button head

screw and hex jam nut.

2. insert MRA angle braket

3. tighten socket set screw with 3/16” hex

key wrench

attach the stretch cord to the seat carriage U-bolt and

the rear stanchion base bar

➋

➊

➌

PART 1 - Assembly



BOX #3

SIDE 1

down

1. lay box on SIDE 1 3. pull out (with bag)2. open bottom of box



bottom

of box

Vasa SwimErg User’s Manual

August 2022

slide out

Figure CFigure A

➊➋

Figure B

➌

PART 1 - Assembly

STEP 5: UNPACKING FRONT END ASSEMBLY (BOX #3)

5.1.Laythefrontendboxdownon“SIDE1”(FigureA).

5.2 Open bottom end of box (Figure B). DO NOT OPEN TOP OF BOX. Remove the

cardboard insert & set aside. Leave the bag on the assembly.

5.3. Slide the assembly & bag out of the box (Figure C). Remove the smaller inner box

(containing the Power Meter) and set aside until Step 9.

5.3. Save all packaging and store in a dry place for 90 days of possible.

SAVE

ALL

PACKAGING

Box & inner

packaging

CAUTION: DO NOT STAND THE FRONT ASSEMBLY UPRIGHT UNTIL DIRECTED. It will

not stand securely by itself. Hold securely until it is attached to the monorail in STEP 6.

8August 2022

Vasa SwimErg User’s Manual

V A S A

MONORAIL

hex jam nut

➌

insert and tighten

2 1/2” button

head screw and

hex jam nut

tighten socket set

screw with 3/16”

hex key wrench

1. lift front end upright

2. slide monorail into front stanchion sleeve

3. install 2 1/2” bolt with locking nut

4. secure set screw

Figure A Figure B

1/2” screw

(x2)

5. attach wheel bracket

Figure C

➊

➋

➎

➍

bInsert MRA Bracket

(Tighten the set screw in the Front

Frame stanchion head against the

MRA bracket and monorail)

PART 1 - Assembly

STEP 6: ATTACH FRONT END ASSEMBLY TO MONORAIL & ADD WHEEL BRACKET

6.1. Insert the monorail into front end assembly sleeve (Figure A). Align the holes. Be sure to have a

secure hold on the frame so it does not fall over.

NOTE: You may need to loosen the socket set screw on the corner of the front SwimErg assembly

(Figure B) using the 3/16” hex key allen wrench.

6.2. Insert one 2 1/2” button head screw through the sleeve and the monorail (Figure B). Thread and tighten

one hex jam nut with 5/32” allen wrench and 7/16” wrench.

6.3. Insert MRA bracket into sleeve. Then tighten the socket set screw against monorail using the 3/16” allen

wrench. This will secure the monorail to the inside of the sleeve so that it won’t loosen or rattle while in use

(Figure B). IMPORTANT: IF THE MONORAIL REINFORCEMENT ANGLE (MRA) DOES NOT FIT INTO

THE FRONT FRAME, DO NOT FORCE IT OR INSTALL IT. IT IS NOT A REQUIRED COMPONENT OF

THE SWIMERG.

6.4. Install the Wheel Bracket Assembly (located in Box #1) on the bottom of the front of frame (Figure C).

Use two 1/2” button head screws and 5/32” allen wrench to attach.

1-3. POST ASSEMBLY SAFETY CHECKLIST

CAUTION: The drive cord is designed to extend out up to 8’ (2.4M) from the front cover. Do not pull

beyond the end of the rear stanchion.

CAUTION:

DO NOT PULL

DRIVE CORDS

PAST END

OF REAR

STANCHION

STOP

8’ (2.4M) MAX LENGTH

V A S A

Vasa SwimErg User’s Manual

August 2022

Figure B

DRIVE CORD

CLIP

Figure A

PART 1 - Assembly

STEP 7: ATTACHING PADDLES OR HANDLES TO DRIVE CORD

7.1. Choose which attachment you would like to use for your workout: swim paddles, exercise handles,

or other optional attachment.

7.2. Take the drive cord clip (Figure A) on each end of the drive cords, and snap desired attachment into

the connection loop/ring (Figure B).

NOTE: MAXIMUM TRAVEL OF DRIVE CORD

V A S A

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