Vision Fitness R2000 Bedienungsanleitung

Owner’s

Guide

R2000, R2100,

E3000, AND E3100

FITNESS CYCLES

ongratulations on choosing a VISION FITNESS bike. You’ve taken an

important step in developing and sustaining an exercise program! Your

bike is a tremendously effective tool for achieving your personal fitness

goals. Regular use of your bike can improve the quality of your life in so

many ways…

Here are just a few of the health benefits of aerobic exercise:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help In Countering Anxiety and Depression

• An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your

new bike will help you eliminate the obstacles that prevent you from

getting in your exercise time. Snow and rain and darkness won't interfere

with your workout when you have your bike in the comfort of your home.

This Owner’s Guide provides you with basic information on starting an

exercise program. A more complete knowledge of your new bike will

assist you in realizing your goal of a healthy lifestyle.

Some kinds of service to your bike should only be performed by your

VISION FITNESS retailer. Please contact your authorized VISION FITNESS

retailer should service be required. If a question or problem arises which

cannot be handled by your VISION FITNESS retailer, please contact us:

VISION FITNESS

P.O. Box 280

500 South CP Avenue

Lake Mills, WI 53551

Ph: 1.800.335.4348

Fax: 1.920.648.3373

www.visionfitness.com

ALL MODELS R2000 E3000 R2100 E3100 GENERAL

SAFETY INSTRUCTIONS . . . . . . . . . . 4

ASSEMBLY, PLACEMENT, MOVING . . . 6

SEAT ADJUSTMENTS . . . . . . . . . . . . 7

TROUBLESHOOTING:

BIKES . . . . . . . . . . . . . . . . . . . . 22

COMMON QUESTIONS . . . . . . . . . 23

HOME WARRANTY . . . . . . . . . . . . 26

DEVELOPING FITNESS PROGRAM . . 28

FLEXIBILITY . . . . . . . . . . . . . . . . 29

EXERCISE GUIDELINES . . . . . . . . . 31

TARGET HEART RATE . . . . . . . . . . . 32

RATE OF PERCEIVED EXERTION . . . . 33

WEEKLY WORKOUT LOGS . . . . . . . 36

MONTHLY WORKOUT LOGS . . . . . . 38

ALL MODELS GENERAL

Table of Contents

SETTING MPH/KPH . . . . . . . . . . . 10

QUICK-START . . . . . . . . . . . . . . . . 11

USING THE CONSOLE . . . . . . . . . . 12

CONSOLE

R2000

E3000

SETTING MPH/KPH . . . . . . . . . . . 14

QUICK-START . . . . . . . . . . . . . . . . 15

CHOOSING A PROGRAM . . . . . . . . 16

CHOOSING A LEVEL . . . . . . . . . . . 17

PROGRAM DETAILS . . . . . . . . . . . . 18

PROGRAM FUNCTIONS . . . . . . . . . 19

CONSOLE

E3100

R2100

R2100 R2000

FRONT FOOT &

TRANSPORT WHEELS

SEAT

ADJUSTMENT

CONSOLE

SEMI-RECUMBENT FITNESS CYCLES

REAR FOOT

R2100

R2000

E3000 E3100

FRONT FOOT &

TRANSPORT WHEELS

SEAT

ADJUSTMENT

CONSOLE

REAR FOOT

E3100

UPRIGHT FITNESS CYCLES

E3000

ALL MODELS

IMPORTANT SAFETY INSTRUCTIONS

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be

followed, including the following:

Read all instructions before using this exercise product.

To reduce the risk of burns, fire, electrical shock or injury

to persons:

• Use this exercise product for its intended use as described in this

Owner’s Guide. Do not use attachments not recommended by the

manufacturer.

• Never drop or insert any object into any opening.

• Do not remove the Bike sidecovers. Service should be performed only by

an authorized VISION FITNESS retailer.

R2100/E3100 ONLY

• Never operate this Bike if it has a damaged cord or plug, if it is not

working properly, if it has been damaged, or immersed in water.

Return the Bike to a retailer for examination and repair.

• Keep the cord away from heated surfaces.

• Do not use outdoors.

• To disconnect, turn the switch to the OFF position, then remove plug

from outlet.

• Only use the power cord provided with your VISION FITNESS Bike.

• Never place the power cord under carpeting or place any object on

top of the power cord, which may pinch and damage it.

• Unplug your Bike before moving it.

CHILDREN

• Keep children off your Bike at all times.

• When the Bike is in use, young children and pets should be kept at least

10 feet away.

WARNING!

ALL MODELS

OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE

CAUTION! If you experience chest pains, nausea, dizziness or shortness of

breath, stop exercising immediately and consult your physician before

continuing.

• Do not wear loose clothing that might catch on any part of the bike.

• Read this Owner’s Guide before operating this bike.

• Drink plenty of fluids during your workout.

CLEANING

• Clean with soap and slightly damp cloth only; never use solvents.

ALL MODELS

ASSEMBLY

If you have elected to assemble this product yourself, for your safety please

read and follow each of the steps in the enclosed assembly instructions. It

is recommended, when possible, that assembly be performed by an

authorized VISION FITNESS retailer. If you have any questions regarding

any part or function of your Bike, contact your retailer.

MOVING

Your VISION FITNESS Bike has a pair of transport wheels built into the front

support tube. To move your semi-recumbent Bike, firmly grasp the rear of

the frame assembly, carefully lift and roll on the transport wheels. To move

your upright Bike, firmly grasp the handlebars, carefully tip toward you

and roll on the transport wheels.

CAUTION: Our Bikes are well-built and heavy, weighing up to 140 lbs.! Use

care and additional help if necessary.

ALL MODELS

LEVELING

The Bike should be level for

optimum use. If your Bike

wobbles, raise or lower one or

both of the adjustable levelers

located on the bottom of the rear

foot support. Once you have

leveled the Bike, lock the levelers

in place by tightening the wing

nuts against the rear foot support.

PLACEMENT IN YOUR HOME

It is important that you place your Bike in a comfortable and inviting room.

Your Bike is designed to use minimal floor space. Many people will place

their Bike facing the TV or a picture window. If at all possible, avoid

putting your Bike in an unfinished basement. To make exercise a desirable

daily activity for you, the Bike should be in an attractive setting.

E3100 E3000

SEAT ADJUSTMENT

Grasp the Seat Adjustment Knob,

located at the base of the

seatpost. Pull the Knob out, then

raise or lower the seatpost to the

desired height. Release the Knob

and allow the seatpost to lock into

position.

SEAT POSITIONING

The seat is in the proper position

when your knee is bent slightly at

the furthest pedal position. The ball

of your foot should be centered on

the pedal.

Andere Handbücher für R2000

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Vision Fitness Heimtrainer Handbücher

Vision Fitness

Vision Fitness Fitness Cycle E3100 Bedienungsanleitung

Vision Fitness

Vision Fitness R2200HRT Bedienungsanleitung

Vision Fitness

Vision Fitness R2000 Bedienungsanleitung

Vision Fitness

Vision Fitness E3600HRT Bedienungsanleitung

Vision Fitness

Vision Fitness E3800HRT Bedienungsanleitung

Vision Fitness

Vision Fitness R2600HRT Bedienungsanleitung

Vision Fitness

Vision Fitness SIMPLE Bedienungsanleitung

Vision Fitness

Vision Fitness R70 Bedienungsanleitung

Vision Fitness

Vision Fitness R2600HRC Bedienungsanleitung

Vision Fitness

Vision Fitness E4100 Bedienungsanleitung

Vision Fitness

Vision Fitness E1400, Bedienungsanleitung

Vision Fitness

Vision Fitness R60 Bedienungsanleitung

Vision Fitness

Vision Fitness R70-02 Bedienungsanleitung

Vision Fitness

Vision Fitness R70 Bedienungsanleitung

Vision Fitness

Vision Fitness U60 Bedienungsanleitung

Vision Fitness

Vision Fitness R2850HRT Bedienungsanleitung

Vision Fitness

Vision Fitness E3000 Bedienungsanleitung

Vision Fitness

Vision Fitness R2850HRT Bedienungsanleitung

Vision Fitness

Vision Fitness E3600HRT Bedienungsanleitung

Vision Fitness

Vision Fitness R2050 Bedienungsanleitung

Vision Fitness

Vision Fitness R2000 Bedienungsanleitung

Vision Fitness

Vision Fitness U70-02 Bedienungsanleitung

Vision Fitness

Vision Fitness Fitness Cycle Bedienungsanleitung

Vision Fitness

Vision Fitness E3000 Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Weslo

Weslo Vector 302 Kurzanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung

KIDSFIT

KIDSFIT Cardio Kids 661 Bedienungsanleitung