Weider 390 Power Tower Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WEBE2998.0

Serial No.

Write the serial number in the

space above for future reference.

USERʼS MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if parts are missing,

DO NOT CONTACT THE STORE;

please contact Customer Care.

IMPORTANT: You must note the

product model number and

serial number (see the drawing

above) before contacting us:

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.weiderservice.com

www.weiderfitness.com

Serial Number Decal

(under knee pad)

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WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSEMB Y ...............................................................................6

ADJUSTMENT ...........................................................................14

EXERCISEGUIDE INES ...................................................................16

PART IST ..............................................................................18

EXP ODEDDRAWING ....................................................................19

ORDERINGREP ACEMENTPARTS ..................................................BackCover

IMITEDWARRANTY ..............................................................BackCover

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

Keep hands and

fingers clear of

this area.

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

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WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise tower before using your exercise

tower. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of the exercise tower.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the exercise tower are ade-

quately informed of all precautions.

3. The exercise tower is intended for home use

only. Do not use the exercise tower in any

commercial, rental, or institutional setting.

4. Use the exercise tower only on a level sur-

face. Cover the floor beneath the exercise

tower to protect the floor.

5. eep children under age 12 and pets away

from the exercise tower at all times.

6. Make sure that all parts are properly tight-

ened each time the exercise tower is used.

Replace any worn parts immediately.

7. Always make sure that the pins and knobs

are fully engaged before using the exercise

tower.

Never use the knee pad without at least one

resistance band connecting the support

frame to the pivot arm.

9. Always wear athletic shoes for foot protection

while exercising.

10.

The exercise tower is designed to support a

maximum user weight of 300 lbs. (136 kg).

11. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

12. Use the exercise tower only as described in

this manual.

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Adjustment Pin

Arm Rest

Dip Handle

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person with his or her

back to the backrest; they do not correspond to right and left on the drawings in this manual.

Backrest

Resistance Band

Adjustment Pin

Push-up Handle

Knee Pad

Pull-up Handle

BEFORE YOU BEGIN

Assembled Dimensions

Height: 6 ft. 10 in. (208 cm)

Width: 3 ft. 6 in. (107 cm)

Depth: 4 ft. (122 cm)

Thank you for selecting the versatile WEIDER C UB™

390 POWER TOWER exercise tower. The exercise

tower is designed to develop the muscles of the upper

body. Whether your goal is to tone your body, build

dramatic muscle size and strength, or improve your

cardiovascular system, the exercise tower will help you

to achieve the specific results you want.

For your benefit, read this manual carefully before

using the exercise tower. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed

under warranty, you must register the exercise

tower at www.weiderservice.com/registration.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

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PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART IST near the end of this manual. Note: Some small parts may

have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.

M6 Washer (36)

M8 Washer (37) M10 Locknut (35)

M8 x 15mm

Button Screw (39)

M8 x 25mm

Shoulder Bolt (44)

M8 x 62mm Button Screw (41)

M10 x 90mm Button Bolt (42)

M8 x 20mm Button

Screw (43)

M6 x 70mm Screw (45)

M6 x 43mm Button

Screw (46)

M6 x 80mm Button Screw (47)

M10 x 53mm Button Bolt (40)

M10 x 62mm Button Bolt (30)

M10 x 100mm Button Bolt (31)

M4 x 25mm

Screw (48)

M4 x 12mm

Screw (49)

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Attach two Base Pads (23) to the Base (1) with

two M4 x 25mm Screws (48).

Insert two M10 x 90mm Button Bolts (42) up

through the Base (1). Tip: It may be helpful to

place tape over the bolt heads to hold them in

place.

Before beginning assembly, carefully read the

following information and instructions:

• To hire an authorized service technician to

assemble the exercise tower in your home, call

1-800-445-2480.

• Assembly requires two persons.

• Because of its weight and size, the exercise

tower should be assembled in the location where

it will be used. Make sure that there is enough

clearance to walk around the exercise tower as

you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• For help identifying small parts, see the PART

IDENTIFICATION CHART on page 5.

• As you assemble the exercise tower, make sure

that all parts are oriented as shown in the draw-

ing s.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• Assembly may require the following tools (not

included):

one adjustable wrench

one rubber mallet

one Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

ASSEMBLY

Make Assembly Easier

This manual is designed to ensure that the exer-

cise tower can be assembled successfully by

almost anyone. Most people find that if they set

aside plenty of time, assembly goes smoothly.

Before beginning assembly, make sure

that you have read and understand the

information in the box above.

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3. Attach the Rear Upright (5) to the Base (1) using

the indicated M10 x 90mm Button Bolts (42) and

two M10 ocknuts (35). Do not tighten the

Locknuts yet.

42 1

2. Press the two Base eg Caps (22) onto the Base

egs (2).

Insert the two Base egs (2) into the Base (1) as

shown. Insert four M10 x 90mm Button Bolts (42)

up through the Base. Tip: It may be helpful to

place tape over the bolt heads to hold them in

place. 2

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5. Attach the eft Front Upright (50) to the Base (1)

using the indicated M10 x 90mm Button Bolts

(42) and two M10 ocknuts (35). Do not tighten

the Locknuts yet.

Attach the Right Front Upright (3) in the same

way.

4. Attach the Rear Top Frame (6) to the Rear

Upright (5) with two M10 x 90mm Button Bolts

(42) and two M10 ocknuts (35). Do not tighten

the Locknuts yet.

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7. Attach the Backrest Support (8) to the Rear

Upright (5) with an M10 x 62mm Button Bolt (30)

and an M10 ocknut (35). Do not tighten the

Locknut yet.

Attach the Backrest Support (8) to the Front Top

Frame (4) with four M10 x 53mm Button Bolts

(40) and four M10 ocknuts (35).

6. Slide the Front Top Frame (4) onto the Right and

eft Front Uprights (3, 50). 6

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10. Attach the Pad Frame (11) to the Assist Arm (9)

with two M8 x 20mm Button Screws (43), two M8

Washers (37), and two 5mm Spacers (38).

8. Insert the Pull-up Frame (7) into the Rear Top

Frame (6). Attach the Pull-up Frame with four M8

x 15mm Button Screws (39) and two M8 x 62mm

Button Screws (41).

See steps 3–5, and 7. Tighten the M10

Locknuts (35).

9. Attach a Pull-up Handle (12) to the Pull-up Frame

(7) with four M8 x 20mm Button Screws (43).

Slide a Pull-up Handle Cap (28) over the Pull-up

Handle and press the Pull-up Handle Cap into the

Pull-up Frame.

Attach the other Pull-up Handle (12) to the

Pull-up Frame (7) in the same manner. 43

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