Weider Cross Bow Advantage 831.153960 Bedienungsanleitung

Model No. 831.153960

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (under seat)

www.TheCrossBow.com

Cr__M_'_,== d_,, TM

byWIEIDER

l _ '_'::,,' .........

RESISTANCE SYSTEM EXERCISER

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .......................................................... 2

IMPORTANT PRECAUTIONS ............................................................. 3

BEFORE YOU BEGIN ................................................................... 4

ASSEMBLY ........................................................................... 5

ADJUSTMENTS ...................................................................... 13

CABLE DIAGRAM ..................................................................... 16

EXERCISE GUIDELINES ............................................................... 17

ORDERING REPLACEMENT PARTS ................................................ Back Cover

WARRANTY .................................................................. Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

WARNING DECAL PLACEMENT

The decals shown here have been

placed on the resistance system. If a

decal is missing or illegible, please call

1-800-999-3756 to order afree replace-

ment decal. Apply the decal in the loca-

tion shown.

hands and

n.gers clear of

_ls area.

•Misuseofthis productmayresultinseriousinjury.

•Readuser'smanualandfollowall warnings

andoperatinginstructionspdortouse.

, Donotallowchildrenonoraroundmachine.

removed.

IMPORTANT PRECAUTIONS

crum

Keep children under 12 and pets away from

the resistance system at all times.

7. Keep hands and feet away from moving parts.

tion while exercising.

BEFORE YOU BEGIN

Thank you for selecting the innovativeCrossBow by

WELDER" ADVANTAGE resistance system. The resist-

ance system offers a selection of stations designed to

develop every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the resistance system will help you to achieve the

specific results you want.

For your benefit, read this manual carefully before

using the resistance system. If you have questions

after reading this manual, call 1-800-4-MY-HOME ®

(1-800-469-4663). To help us assist you, please note

the product model number and serial number before

calling. The model number is 831.153960. The serial

number can be found on a decal attached to the resist-

ance system (see the front cover of this manual for the

location of the decal)..

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED

DIMENSIONS:

Height: 82 in.

Width: 64 in.

Depth: 80 in.

- Crossbar

Lat Tower

High Pulley

Fulcrum Knob Crossbows

Upright U"-Channel

Storage Knob

Backrest

Seat

Leg Lever

Lat Bar

Foot Plate

Low Pulley

Base Plate

Seat Knob

ASSEMBLY

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

Before beginning assembly, carefully read the

following information and instructions:

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•For help identifying small parts, use the PART

IDENTIFICATION CHART. Note: Some small

parts may have been pre-attached for shipping. If

a part is not in the parts bag, check to see if it

has been pre-attached.

• As you assemble the resistance system, make

sure all parts are oriented as shown in the draw-

ings.

The included _Allen wrenche.e.e.e.e.e.e.e._Jand the follow-

ing tools (not included) are required for assem-

bly:

• Two adjustable wrenches

•One rubber mallet

•One standard screwdriver

•One Phillips screwdriver

•Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Press two 50mm Square Inner Caps (98) into the

Base (1)+

Attach two Plastic Feet (53) and two Large Plastic

Feet (102) to the Base (1) with four M4 x 16mm

Screws (62).

Attach the Upright (3) to the Base (1) with two

M10 x 66mm Carriage Bolts (83), two M10 x

72mm Bolts (64), and four M10 Nylon Locknuts

(76) as shown. Note: This step will be easier to

complete if the Upright and Base are tipped

on their sides.

2. 2

Attach a Wheel (31) to the outside of the Base (1)

with an M10 x 108mm Bolt (81), three M10

Washers (75), and an M10 Nylon Locknut (76).

Do not overtighten the Nylon Locknut; the

Wheel must be able to turn easily.

Attach the other Wheel (not shown) in the same

manner.

Press a 38mm x 64mm Inner Cap (41) into each

end of the Cross Tube (11).

Orient the Cross Tube (11) as shown, with the

welded tubes at the bottom. Attach the Foot Plate

(23) and the Cross Tube to the Upright (3) with

two M10 x 140ram Carriage Bolts (73), two M10

Washers (75), and two M10 Nuts (47). Do not

insert abolt into the top hole in the Foot Plate

yet.

Press a 38mm x 76ram Inner Cap (99) into the

top of the Front Leg (6). Press the Front Leg Foot

(27) onto the bottom of the Front Leg. Note that

the front of the Front Leg Foot is taller than

the back.

Press a 38ram x 76ram Inner Cap (99) into the

end of the Bench Rail (5).

Attach the Bench Rail (5), with the hook on the

bottom, to the Front Leg (6) with two M10 x

53mm Carriage Bolts (61) and two M10 Nylon

Locknuts (76).

Lubricate an M10 x 95ram Bolt (66) with grease.

Attach the Bench Rail (5) to the Upright (3) with

the Bolt and an M10 Nylon Locknut (76). Do not

overtighten the Locknut; the Bench Rail must

be able to pivot easily.

Tighten the Storage Knob (30) into the Upright (3)

and the Bench Rail (5).

99 76

Welded

Tube

Lubricate

)

Hook

6_ 6

Attach the Let Tower (4) to the Upright (3) with

four MIO x 25mm Button Head Bolts (87), and

four M10 Lock Washers (103).

Attach the Name Plate (89) to the Let Tower (4)

with two M4 x 16mm Screws (62).

Press a 38ram Round Inner Cap (38) into each

end of the Lat Tower Crossbar (10).

Attach two Eyebolts (34) to the Let Tower

Crossbar (10) with two M8 Washers (59) and two

M8 Nylon Locknuts (65). Do not evertighten the

Locknuts; the Eyebo!ts must be able to rotate

freely.

Attach the Lat Tower Crossbar (10) to the Lat

Tower (4) with two M10 x 65mm Button Head

Bolts (70), two M10 Washers (78), and the

Crossbar Cover (93). Be sure that the Eyebolts

(34) are oriented as shown in the inset draw-

ing. If they are not, turn the Let Tower

Crossbar around and reattach it.

Attach the Leg Lever Bumper (55) to the Front

Leg (6) with an M4 x 19ram Screw (77).

Press two 45mm Square Inner Caps (42) into the

Leg Lever (7).

Lubricate an M1O x 68mm Button Head Bolt (56)

with grease. Orient the Leg Lever (7) with the slot

on the side shown. Attach the Leg Lever to the

Front Leg (6) with the Bolt and an M10 Nylon

Locknut (76). Do not overtighten the Nylon

Locknut; the Leg Lever must be able to pivot

easily.

-'""" 103 87

6 .87

62 103

8-- Lubricate

9. Attach two 8mm Metal Spacers (97), a 60mm

Metal Spacer (39), and two Bearing Wheels (46)

to one end of the Seat Carriage (12) with an M8 x

104mm Bolt (60) and an M8 Nylon Locknut (65)

as shown. Be sure the parts are oriented as

shown in the inset drawing; the Seat Knob

(net shown) will not engage the Bench Rail

(not shown) if they are incorrectly oriented.

Do not overtighten the Locknut; the Bearing

Wheels must be able to roll easily.

Attach two Bearing Wheels (not shown) to the

other end of the Seat Carriage (12) in the

same manner.

10. Attach the Seat Knob (45) to the Seat Carriage

(12) with two M6 x 13ram Bolts (92) and two M6

Nylon Locknuts (69). Be sure that the slot in the

Knob is aligned with the slot in the Seat

Carriage, as shown.

Orient the Seat (13), the Seat Backing (9), and

the Seat Carriage (12) as shown. Attach the Seat

and the Seat Backing to the Seat Carriage with

four 1/4" x 16mm Bolts (82).

11. Pull out the Seat Knob (45) as far as it will go, and

set the Seat Carriage (12) on the Bench Rail (5).

Loosely attach two 8mm Metal Spacers (97), a

60mm Metal Spacer (39), and two Bearing

Wheels (46) to the center holes in the Seat

Carriage (12) with two M8 Flange Nuts (19) and

the M8 x 114mm Axle (57). Make sure that the

serrated edge of the Flange Nuts are against

the Seat Carriage.

While a second person presses down on the Seat

(13), hold the wheel assembly firmly against the

bottom of the Bench Rail (5) and properly tighten

the M8 Flange Nuts (19). Make sure that three

threads are extending past the Nut, and that

the wide sides of all six Wheels (46) are

pressed against the Bench Rail.

Engage the Seat Knob (45) into an adjustment

hole in the Bench Rail (5).

_cond

set of wheels

here

97_ 46 39 46

I I Slots

;; 69

82._ 82 92

19 13

12. Press two 25mm Square Inner Caps (54) into the

indicated end of the Backrest Frame (15). 12

Attach a Plastic Foot (53) to the Backrest Frame

(15) with an M4 x 16mm Screw (62).

Attach the two Guard Plates (17) to the inside of

the Backrest Frame (15) with four M4 x 16mm

Screws (62).

13. Orient the Backrest (14) and the Backrest

Backing (8) as shown. Attach the Backrest and

the Backrest Backing to the Backrest Frame (15)

with four 1/4" x 45ram Bolts (58).

14. Insert the rod on the Backrest Frame (15) into the

slot in the Seat Carriage (12). Hold the Backrest

Frame vertically over the Seat Carriage and

slide the rod into the slot, as shown in the

inset drawing.

15. Attach the two 10-pound Short Crossbow Caps

(20) to the 10-pound Center Crossbow (44) with

two M4 x 12mm Flat Head Screws (85).

Attach the two 10-pound Crossbow Caps (101) to

the 10-pound Removable Crossbnw (67), the two

20-pound Crossbow Caps (88) to the 20-pound

Removable Crossbow (36), the four 80-pound

Crossbow Caps (100) to the two 80-pound

Crossbows (95), and the two 40-pound Crossbow

Caps (79) to the 40-pound Crossbow (96) with

ten M4 x 12mm Flat Head Screws (85).

Rod

8 i

Rod'

100

16. Locate the Crossbow Fulcrum (18) on the Lat

Tower (4) (see the inset drawing). Slide the

Crossbow Spacer (35) onto the rods on the

Crossbow Fulcrum. Make sure the Spacer is

oriented as shown in the drawing.

Set the Crossbows into the Crossbow Spacer (35)

in the following order: the 10-pound Removable

Crossbow (67), the 20-pound Removable

Crossbow (36), an 80-pound Crossbow (95), the

10-pound Center Crossbow (44), an 80-pound

Crossbow (95), and the 40-pound Crossbow (96).

Make sure the indicated rings are on the side

shown and the arrows point toward the Spacer.

Attach the Crossbow Cover Plate (72), with the

edges up, to the Crossbow Spacer (35) with two

M8 x 19mm Button Head Screws (86).

17. Locate the Long Cable (80). Insert one end of

the Cable through the welded tube on the indicat-

ed end of the Cross Tube (11) and then through a

Swivel Arm (22). If necessary, use the tip of a

screwdriver to pull the end of the Cable out of the

Swivel Arm. Be sure the Cable is on the indicat-

ed side of the welded rod in the Swivel Arm.

Insert the Swivel Arm (22) into the welded tube

on the Cross Tube (11). Secure the Swivel Arm

with an M4 x 5ram Screw (104).

Wrap the Long Cable (80) around a 9Omm Pulley

(28). Attach the Pulley inside of the Swivel Arm

(22) with an M10 x 42mm Button Head Bolt (71)

and an M10 Nylon Locknut (76).

18. Wrap the Long Cable (80) around a 90mm Pulley

(28). Attach the Pulley and a Pulley Guard (29) to

the indicated M10 x 140ram Carriage Bolt (73)

with an MIO Nylon Locknut (76). Be sure the flat

edge of the Pulley Guard is on the side shown.

19. Attach a Pulley Housing (94) to the indicated "U"-

channel on the 10-pound Center Crossbow (44)

with an M10 x 102ram Bolt (24), two Pivot

Bushings (74), and an M10 Nylon Locknut (76).

Wrap the Long Cable (80) around a 90mm Pulley

(28). Attach the Pulley inside of the Pulley

Housing (94) with an M10 x 42mm Button Head

Bolt (71) and an M10 Nylon Locknut (76).

Rings on

Rods

Flat

Edge

r/lO4

Rod

29 76

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