Weider CrossBow ADVANTAGE Bedienungsanleitung

Model No. 831.153961

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (under seat)

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www,TheCrossBow.com

CR SS

RESISTANCE SYSTEM EXERCISER

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .......................................................... 2

IMPORTANT PRECAUTIONS ............................................................. 3

BEFORE YOU BEGIN ................................................................... 4

ASSEMBLY ........................................................................... 5

ADJUSTMENTS ...................................................................... 13

CABLE DIAGRAM ..................................................................... 16

EXERCISE GUIDELINES ............................................................... 17

ORDERING REPLACEMENT PARTS ................................................ Back Cover

WARRANTY .................................................................. Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

WARNING DECAL PLACEMENT

The decals shown here have been

placed on the resistance system. If a

decal is missing or illegible, please call

1-800-999-3756 to order a free replace-

ment decal. Apply the decal in the loca-

tion shown.

hands and

9rs clear of

• Misuseofthis productmay resultinseriousinjury.

• Readuser'smanualandfollow allwamings

and operatinginstructionspriorto use.

Donotallowchildrenon or aroundmachine.

removed.

CrossBow by WELDER is a trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

from

pushed against the brossbow spacer before

BEFORE YOU BEGIN

Thank you for selecting the innovative CrossBow by

WELDER TM ADVANTAGE resistance system. The resist-

ance system offers a selection of stations designed to

develop every major muscle group ef the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the resistance system will help you to achieve the

specific resultsyou want.

For your benefit, read this manual carefully before

using the resistance system, If you have questions

after reading this manual, call 1-800-4-MY-HOME ®

(1-800-469-4663). To help us assist you, please note

the product model number and serial number before

calling. The model number is 831.153961. The serial

number can be found on a decal attached to the resist-

ance system (see the front cover of this manual for the

location of the decal).

Before reading further, please review the drawing below

and famitiadze yourself with the parts that are labeled.

ASSEMBLED

DIMENSIONS:

Height: 82 in.

Width: 66 in.

Depth: 80 in.

Crossbar

Lat Tower

High Pulley

Fulcrum Knob Crossbows

Upright

Storage Knob

Backrest

Seat Knob

Leg Lever

Foot Plate

Low Pulley

Base Plate

Seat

Lat Bar

ASSEMBLY

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two persons.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•For help identifying small parts, use the PART

IDENTIFICATION CHART. Note: Some small

parts may have been pre-attached for shipping. If

a part is not in the parts bag, check to see if it

has been pre-attached.

•As you assemble the resistance system, make

sure all parts are oriented as shown in the draw-

ings.

The included Allen w_ and the follow-

ing tools (not included) are required for assem-

bly:

•Two adjustable wrenches

•One rubber mallet

•One standard screwdriver

•One Phillips screwdriver

•Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

ii_ ;i__ Coxabov_ :::[[:#;::: ::

Press two 50mm Square Inner Caps (98) into the

Base (1).

Attach two Plastic Feet (53) and two Large Plastic

Feet (102) to the Base (1) with four M4 x 16mm

Screws (62).

Attach the Upright (3) to the Base (1) with two

M10 x 66mm Carriage Bolts (83), two M10 x

72mm Bolts (64), and four M10 Nylon Locknuts

(76) as shown. Note: This step will be easier to

complete if the Upright and Base are tipped

on their sides.

.,_'._--76

76_. '..98

,._-102

53 oo -82

2. Attach a Wheel (31) to the outside of the Base (1)

with an M10 x 108mm Bolt (81), three M10

Washers (75), and an M10 Nylon Locknut (76).

Do not overtighten the Nylon Locknut; the

Wheel must be able to turn easily.

Attach the other Wheel (not shown) in the

same manner.

,Press a 38mm x 64mm Inner Cap (41) into each

end of the Cross Tube (11).

Orient the Cross Tube (11) as shown, with the

welded tubes at the bottom. Attach the Foot Plate

(23) and the Cross Tube to the Upright (3) with

two M10 x 140mm Carriage Bolts (73), two M10

Washers (75), and two M10 Nuts (47). Do not

insert a bolt into the top hole in the Foot Plate

yet,

4, Press two 57mm Round Outer Caps (27) onto the

ends of the Front Leg (6).

Orient the Bench Rail (5) as shown. Slide the Rail

Bracket (105) into the indicated end of the Bench

Rail, and align the holes in the Bracket with the

holes in the Bench Rail.

Orient the Front Leg (6) as shown. Attach the

Front Leg to the Bench Rail (5) with the Rail

Bracket (105), four M8 x 25ram Button Screws

(46), and four M8 Split Washers (52).

5. See the inset drawing. Snap the Seat Knob (45)

into the Seat Carriage (12) and attach itwith two

M6 x 16mm Screws (82) and two M6 Black Nylon

Locknuts (69). Make sure the slot in the Knob

is aligned with the slot in the Seat Carriage.

Orient the Seat (13) and Seat Backing (9) as

shQwn. Attach the Seat and Seat Backing to the

Seat Carriage (12) with four M6 x 16mm Screws

(82).

Round

End

176 75

;,V 76

23 3 41 75 47

Welded

Tube

105

82 45 69

6, Pull the Seat Knob (45, not shown) out as far as

it will go, and slide the Seat Carriage (12) onto

the Bench Rail (5). Engage the Seat Knob into

the third hole from the end of the Bench Rail

See the inset drawing. Attach a Hook (104) to

the bottom of the Bench Rail (5).

Press the two Rail Inner Caps (99), with the wide

ends on the top or bottom (as indicated), into the

ends of the Bench Rail (5). Attach the Caps with

four M4 x 16mm Screws (62).

Locate the Leg Lever Cable (32), which has three

ends connected in the middle with a bracket.

Route the end of the Cable with the eyebolt under

a"V"-pulley (92). Attach the Pulley to the Front

Leg (6) with an MIO x 107ram Bo_t (97) and an

M10 Nylon Locknut (76). Slide the other two

ends of the Cable onto the Hook (104).

,Attach the Bench Rail (5) to the Upright (3) with

an M10 x 132mm Bolt (66), a 19ram Spacer (17),

a 22mm Spacer (106), and an M10 Nylon

Locknut (76). Fully tighten the Storage Knob (30)

into the Upright and Rail.

8. Attach the Lat Tower (4) to the Upright (3) with

four MtO x25ram Button Head Screws (87) and

four M10 Split Washers (103).

Attach the Name Plate (89) to the Lat Tower (4)

with two M4 x 16mm Screws (62).

Eyebolt

Third

Hole

.-'"" ! 03 87

.87

89 ""

62 103

9, Press two 38mm Round Inner Caps (38) into the

ends of the Lat Tower Crossbar (10).

Attach two Eyeboits (34) to the Lat Tower

Crossbar (10) with two M8 Washers (59) and two

M8 Nylon Locknuts (65). Do not overtighten the

Locknuts; the Eyebolts must be able to rotate

freely.

Attach the Lat Tower Crossbar (10) to the Lat

Tower (4) with two M10 x 65mm Button Head

Screws (70), two M10 Washers (75), and the

Crossbar Cover (93). Be sure that the Eyebolts

(34) are oriented as shown in the inset draw-

ing, If they are not, turn the Lat Tower

Crossbar around and reattach it.

10. Attach the two 10-pound Short Crossbow Caps

(20) to the 10-pound Center Crossbow (44) with

two M4 x 12mm Flat Head Screws (85).

Using ten M4 x 12mm Flat Head Screws (85),

attach the two 10-pound Crossbow Caps (101) to

the 10-pound Removable Crossbow (67), the two

20-pound Crossbow Caps (88) to the 20-pound

Removable Crossbow (36), the four 80-pound

Crossbow Caps (100) to the two 80-pound

Crossbows (95), and the two 40-pound Crossbow

Caps (79) to the 40-pound Crossbow (96).

11. Locate the Crossbow Fulcrum (18) on the Lat

Tower (4) (see the inset drawing). Slide the

Crossbow Spacer (35) onto the rods on the

Crossbow Fulcrum. Make sure the Spacer is

oriented as shown in the drawing.

Set the Crossbows into the Crossbow Spacer (35)

in the following order: the 10:pound Removable

Crossbow (67), the 20-pound Removable

Crossbow (36), an 80-pound Crossbow (95), the

10-pound Center Crossbow (44), an 80-pound

Crossbow (95), and the 40-pound Crossbow (96).

Make sure the indicated rings are on the side

shown and the arrows point toward the Spacer.

Attach the Crossbow Cover Plate (72), with the

edges up, to the Crossbow Spacer (35) with two

M8 x 19mm Button Head Screws (86).

59 -_ 75

Side View

10,,

101

85 J' %"_ 20

Rings or

this

Rods 67

100

12. Press two 25mm Square Inner Caps (54) into the 12

indicated end of the Backrest Frame (15),

Attach a Plastic Foot (53) to the Backrest Frame

(15) with an M4 x 16mm Screw (62).

Orient the Backrest (14) and the Backrest

Backing (8) as shown. Attach the Backrest and

the Backrest Backing to the Backrest Frame (15)

with four M6 x 45mm Screws (58).

13. Insert the rod on the Backrest Frame (15) into the

slot in the Seat Carriage (12). Hold the Backrest

Frame vertically over the Seat Carriage and

slide the rod into the slot, as shown in the

inset drawing,

14. Press two 50mm Round Inner Caps (57) into the

top and bottom of the Leg Developer (19). Press

two 45mm Round Inner Caps (56) into the top

and bottom of the Leg Lever (7).

Lubricate an M10 x 69mm Bolt (60) with grease.

Attach the Leg Lever (7) to the Leg Developer

(19) with the Bolt and an M10 Nylon Locknut (76).

Do not overtighten the Locknut; the Leg Lever

must be able to pivot easily,

Press two 19mm Round Inner Caps (78) into the

tube on the Leg Lever (7). Slide two Foam Pads

(26) onto the tubes. Repeat with the tube on the

Leg Developer (19).

Rod

56 .Je

Tube/57

19-.. Lubricate

_--- 57

"(_78

15. Slide the Leg Developer (19) into the Bench Rail

(5). Align the hole in the Leg Developer with a

hole in the Front Leg (6). Tighten the Bench Knob

(42) into the hole in the Leg Developer.

Connect the eyebolt on the Leg Lever Cable (32)

to the indicated side of the Leg Lever (7) with an

M8 Nylon Locknut (65).

16. Locate the Long Cable (80). Insert one end of

the Cable through the welded tube on the indicat-

ed end of the Cross Tube (11) and then through a

Swivel Arm (22). If necessary, use the tip of a

screwdriver to pull the end of the Cable out of the

Swivel Arm. Make sure the Cable is on the indi-

cated side of the welded rod in the Swivel Arm.

Insert the Swivel Arm (22) into the welded tube

on the Cross Tube (11). Secure the Swivel Arm

with an M4 x 5mm Screw (107).

Wrap the Long Cable (80) around a 90ram Pulley

(28). Attach the Pulley inside of the Swivel Arm

(22) with an M10 x 42mm Button Head Bolt (71)

and an M10 Nylon Locknut (76).

17. Wrap the Long Cable (80) around a 90mm Pulley

(28). Attach the Pulley and a Pulley Guard (29) to

the indicated M10 x 140ram Carriage Bolt (73)

with an M10 Nylon Locknut (76). Make sure the

flat edge of the Pulley Guard is on the side

shown.

18. Attach a Pulley Housing (94) to the indicated "U"-

channel on the 10-pound Center Crossbow (44)

with an M10 x 102mm Button Head Bolt (24), two

Pivot Bushings (74), and an M10 Nylon Locknut

(76).

Wrap the Long Cable (80) around a 90mm Pulley

(28). Attach the Pulley inside of the Pulley

Housing (94) with an M10 x 42mm Button Head

Bolt (71) and an M10 Nylon Locknut (76).

Eyebolt

Flat

Edge

29 76

Rod

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