Weider CrossBow Platinum WESY78730 Bedienungsanleitung

ModemNo.WESY78730

Seria!No.

Writetheserialnumberinthe

spaceaboveforfuturereference.

SerialNumberDecal(underseat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing compmete

customer satisfaction, if you

have questions, or if there are

missing or damaged parts, we

witl guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line wiii provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1°800°999°3756

Mon.=Fri., 6 a.m.=6 p.m. MST

A CAUTION

Read all precautions and instruc=

tions in this manual before

using this equipment. Save this

manual for future reference,

'TM

our webs_

www.TheCrossBow.com 1

TABLE OF CONTENTS

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART iDENTiFiCATiON CHART and PART LIST/EXPLODED DRAWING before begin=

ning assembly.

WARNtNG DECAL PLACEMENT

The decats shown here have been

p{aced on the resistance system. If a

decaI is missing or illegible, please call

our Customer Service Department toil-

free at 1-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain

Time, to order a free replacement decal

Apply the decal in the location shown.

Keep hands and

fingers clear of

this area.

CrossBow by WELDER is a trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

AWARNING: Toreducetheriskofse.oua_.jury,readthefo.owing_mportantprecautions

before using the resistance system.

i. Read all instructions in this manual before 11. Pult on the lower cable only while sitting on

using the resistance system. Use the resist .................... on the base plate. Pull

ance system only as described in this manual, on the high cables only while sitting on the

bench, with the seat in one of the three posi=

It is the responsibility of the owner to ensure tions closest to the upright base, or while

that aH users of the resistance system are standing on the base p_ate.

adequately informed of aH precautions. 12. The resistance system is designed to be

The resistance system is intended forhome used with the included resistance. Do not

use only. Do not use the resistance system in use the resistance system with any other

any commercial rental or institutional setting, type of resistance,

4. Use the resistance system only on a love!

surface. Cover the floor beneath the resist=

ance system to protect the floor.

13. Always disconnect the lat bar from the high

cables when performing an exercise that

does not require it.

5. Make sure that aH parts are properly tight-

ened each time the resistance system is

used. Replace any worn parts immediately,

14. Make sure the storage knob is in place and

fully tightened each time the resistance syso

tern is used,

6o Keep children under i2 and pets away from 15. Make sure that the cables remain on the pul-

the resistance system at aH times, leys at aH times, if the cables bind as you are

exercising, stop immediately and make sure

7. Keep hands and feet away from moving pattso that the cabJes are on the pulleys.

8, Always wear atHetic shoes for foot protec- 16. Do not pull on the cables while the resist=

tion while exercising, anee level is being adjusted.

9. The resistance system is designed to sup-

port a maximum user weight of 300 pounds. fTo if you feel pain or dizziness white exercising,

stop immediateJy and begin cooling down.

10. The crossbar on the top frame is not

designed to be used for pull=up exercises. Do

not hang on the crossbar,

,_WARNIN G: Beforebeginningth_soranyexerciseprogram,conau,you,physician.THs

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read aH instructions before using. ICON assumes no responsibility for personal injumj or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the innovative CrossBow by

WBDER '_PLATINUM resistance system. The resistz

ance system offers a selection of stations designed to

develop every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sysz

tem, the resistance system will help you to achieve the

specific results you want.

For your benefit, read this manua_ carefully before

using the resistance system, if you have questions

after reading this manual, please call our Customer

Service Department toll-free at 1_800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain

Time (excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is WESY78730. The

serial number can be found on a decal attached to the

resistance system (see the front cover of this manual).

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

Crossbar

Lat BaJ

Console

Top Frame

High PulJey

Squat Backrest

Backrest

Storage Knob

Curl Pad

Curl

Resistance Bow

-- Squat Pin

Low Pulley

Row Plate

Seat

Seat Knob

Base Plate

Leg Lever ASSEMBLED

DIMENSIONS:

Height: 82 in.

Width: 66 in.

Depth: 80 in.

Make Things Easier for Yourself

This manual is designed to ensure that the reslsl-

ance system can be assembled successfully by

most people. However. it is _mportant to realize

that the versatile resistance system has many

parts and that the assembly process will take

hme. Most people find that by setting aside plenty

of time. assembly will go smoothly

Before beginning assembly, carefully read the

following information and instructions:

Assembly requires two persons.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

,For help identifying small parts, use the PART

IDENTIFICATION CHART. Note: Some small

parts may have been pre-attached for shipping. If

a part is not in the parts bag, check to see if it

has been pre-attached.

Tighten all parts as you assemble them, unless

instructed to do otherwise.

As you assemble the resistance system, make

sure all parts are oriented as shown in the drawz

ings.

The included Allen w_ and the fol-

lowing tools (not included) are required for

assembly:

, Two adjustable wrenches

One rubber mallet

One standard screwdriver _.;_

, One Phillips screwdriver _C__)

Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Before beginning assembly, make sure that

YOU have read and understand the informa-

tion in the box above. Refer to the

IDENTIFICATION CHART for he!p !dentifying

sma!! parts,

Attach the Base Plate Foot (63) to the Base Plate

(1) with two M4 x 38mm Screws (100).

Attach a Wheel (65) to a Wheel Insert (64) with an

MI0 x 78mm Button Bolt (99) and an MI0 Nylon

Locknut (103). Do not overtighten the Locknut;

the Wheel must be ab{e to turn easily.

Attach the Wheel Insert (64) to the Base Plate (1)

with two M4 x 16mm Screws (118) and a Plastic

Foot (36).

Attach the other Wheem (68) in the same man-

ner.

1O0 1oo

118

3. 3

Insert the Upper Wire Harness (71) through the

hole in the Upright Cover (3). Pull the lower end

of the Upper Wire Harness out of the hole in the

back of the Upright (2).

Attach the Upright Cover (3) and Upright (2) to

the Base Plate (1) with an MI0 x 25mm Button

Screw (88), an MI0 Washer (106), an MI0 x

92mm Button Bolt (83), and an M10 Nylon

Locknut (103).

Attach the Row Plate (28) to the Upright (2) with

four MI0 x 75mm Button Bolts (84) and four M10

Nylon Locknuts (103).

71\

103

2\ 84

103 84

.insert the four connectors of the lower wire har-

ness (C) into the sockets of the Upper Wire

Harness (71). The connectors should slide easi-

ly into the sockets and snap into ptace, if a con-

nector does not slide easily and snap into place,

turn the connector over and then insert it.

Make sure that the connectors and wires appear

as shown in the inset drawing. IF THE CONNEC-

TORS ARE NOT INSERTED PROPERLY, THE

CONSOLE MAY BE DAMAGED WHEN THE

POWER IS TURNED ON.

Pull the excess lower wire harness (C) out of

the Mech Frame (6) and push Btand the Upper

Wire Harness (71) into the Upright (2). insert

the Mech Frame into the Base Plate (1).

Attach the Mech Frame (6) to the Upright (2) with

a 1/2" x 25mm Screw (85) and a 1/2" Lock

Washer (12). Do not tighten the Screw yet.

Attach the Mech Frame (6) to the Base Plate (1)

with four MI0 Nylon Locknuts (103).

Tighten the 112" x 25ram Screw (85).

6. Press two Leg Outer Caps (62) onto the Leg (5).

Attach the Leg Bracket (109) and the Leg Lever

Bumper (55) to the Leg (5) with two M5 x 56mm

Screws (108).

Pull the Seat Knob (48) and remove the Seat

Carriage (44) from the Rail (not shown).

Attach the Seat (45) to the Seat Carriage (44)

with four M6 x 16ram Screws (41).

6 12

103 ,-"

103

109\

62 /

Tag

8. 8

PulltheSeatKnob(48)outandslidetheSeat

Carriage(44)ontotheRail(4)asshown.Engage

theKnobintoaholeintheRail.

PresstheRailCap(49)ontotheLeg(5).Attach

theLegtotheRail(4)withtwoMI0x64mm

ButtonBolts(80),fourM10Washers(106),and

twoM10NylonLocknuts(103).

g. Press a 45mm Square inner Cap (110) into the

Rail insert (31).

Attach the Rail Insert (31) inside of the Rail (4)

with two MI0 x 64mm Button Bolts (80), four M10

Washers (106), and two MI 0 Nylon Locknuts

(103). Make sure the Bolts go through the indi-

cated holes in the Rail insert.

10. Lubricate an MI0 x 125mm Button Bolt (89) with

grease. Attach the Rail (4) to the Row Plate (28)

with the Bolt, two M10 Washers (106), two 31mm

Spacers (30), and an MI0 Nylon Locknut (103).

Do not overtighten the Locknut; the Rail must

be able to pivot easily.

Tighten the Storage Knob (29) into the Row Plate

(28) and the Rail (4).

11. Wet a Squat Arm (20) with soapy water. Slide a

Small Foam Pad (24) and a Short Handgrip (21)

onto the Squat Arm.

Repeat with the other Squat Arm (20).

Tighten the Squat Knob (27) into the Squat

Carriage (19) and the Squat Arm Pivot Tube (not

shown).

103 106

49 106

44 48

\ Holes on

this side

103 106 31 110

106 8O

103

30 Lubricate

12.AttachtheSquatBackrest(25)totheSquat 12

Carriage(19)withfourM6x 16ramScrews(41).

13.inserttheSquatPin(66)intotheUpright(2).

SlidetheSquatCarriage(19)ontotheUpright(2).

14.Presstwo38mmRoundinnerCaps(38)intothe

TopFrame(37).

AttachtheTopFrame(37)totheUpright(2)with

twoMI0x25mmButtonScrews(88),anMI0x

75mmButtonScrew(84),threeM10Lock

Washers(75),andanM10Washer(106).

\19

106

15.inserttheconnectorontheConsole(67)intothe

socketontheUpperWireHarness(71).Thecon-

nectorshouldslideeasilyintothesocketand

snapinto place, if the connector does not slide

easily and snap into place, turn the connector over

and then insert it.

Make sure that the connector and wires appear

as shown in the inset drawing. IF THE CONNEC-

TOR iS NOT iNSERTED PROPERLY, THE CON-

SOLE MAY BE DAMAGED WHEN THE POWER

IS TURNED ON.

Push the excess wire into the Upright (2).

Attach the Console (67) to the Upright (2) with

four M4 x 70mm Screws (114).

16. Attach a Large Pulley (14) and the Pulley Plate

(68) to the Upright (2) with an M12 x 62mm

Button Bolt (81) and an M12 Nylon Locknut (119).

Do not tighten the Locknut yet.

17. Pull the upper cable (A), which is attached inside

of the Mech Frame (not shown), up between the

Upright (2) and the Pulley Plate (68).

Attach another Large Pulley (14) to the Upright (2)

and Pulley Plate (68) with an M12 x 62mm Button

Bolt (81) and an M12 Nylon Locknut (119). Make

sure that the upper cable (A) is between the

two Pulteys.

Hold the 38mm Spacer (113) inside the loop of

the upper cable (A), and between the Upright (2)

and the Pulley Plate (68). Attach the Spacer with

an M10 x 58mm Button Screw (90). Make sure

the ends of the cable do not wrap around

each other below the Spacer and the Pulleys

(14) used in steps 16 and 17 (refer to the

CABLE DIAGRAM on page 20).

Tighten the M12 Nylon Locknuts (119) used in

steps 16 and 17.

18. Attach a Small Guide Spacer (18), a Large Guide

Spacer (17), and two Crossbar Guides (15) to the

Upright (2) with an M10 x 152mm Bolt (86).

Pull the upper cable (A) up between the Crossbar

Guides (15). Press the metal cover on the cable

into the groove in the Crossbar Block (16). Attach

a Small Guide Spacer (18), the Crossbar Block,

the two Crossbar Guides (15), an M10 Thick

Washer (54), and the two Tethers (70) to the

Upright (2) with another MI0 x 152mm Bolt (86). Do

not tighten the Bolt yet.

114

119

18 86

Metal 54

18 16 Groove

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