Weider WEBE1296.5 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WEBE1296.5

Serial No.

Write the serial number in the

space above for future reference.

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if parts are missing,

PLEASE DO NOT CONTACT THE

STORE; please contact

Customer Care.

IMPORTANT: You must note the

product model number and

serial number (see the drawing

above) before contacting us:

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.weiderservice.com

USER’S MANUAL

Serial Number Decal

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WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

The decal shown here has

been applied in the location

shown. If a decal is missing

or illegible, call the telephone

number on the front cover of

this manual and request a

free replacement decal. Apply

the decal in the location

shown. Note: The decal may

not be shown at actual size.

WEIDER is a registered trademark of ICON IP

,Inc.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. Read all instructions in this manual

and all

warnings on the weight bench

before using

the weight bench. Use the weight bench only

as described in this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only.Do not use the weight bench in any

commercial, rental, or institutional setting.

Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

alevel surface, with a mat beneath it to pro-

tect the floor or carpet. Make sure that there

is enough clearance around the weight

bench

to mount, dismount, and use the weight

bench

6. Keep children under age 12 and pets away

from the weight bench at all times.

Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

Always make sure the backrest knob is fully

engaged before using the backrest.

Wear appropriate clothes when exercising.

Always wear athletic shoes for foot protec-

tion while exercising.

10.

The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 510 lbs. (231

kg). Do not use the weight bench with more

than 210 lbs. (95 kg) of weight. Note: The

weight bench does not include weights.

11.

If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Toreduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the weight bench before using the weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through

the use of the weight bench.

Backrest Bracket

Backrest Knob

Frame

Seat Pin

Seat

Pillow

Backrest

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®CLUB

weight bench. The weight bench is designed to be

used with your own weights to develop the major mus-

cles of your upper body.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed

under warranty, you must register the weight bench

at www.weiderservice.com/registration.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:

Height: 17 in. (43 cm)

Width: 24 in. (61 cm)

Depth: 51 in. (130 cm)

Weight: 46 lbs. (21 kg)

M8 x 15mm Bolt (17)

M8 x 43mm Bolt (20)

M10 x 181mm Bolt (18)

M6 Washer (27)

M10 Nylon Locknut (26)

M8 Nylon Locknut (25)

M8 Washer (24)

M4 x 15mm Self-tapping Screw (23)

M8 x 70mm Carriage Bolt (16)

M10 Washer (21)

M6 x 15mm Bolt (22)

M6 x 35mm Bolt (28)

M6 x 52mm Screw (19)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may

have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.

ASSEMBLY

Attach the two Stabilizer Plates (7) to the

Stabilizer (1) with four M4 x 15mm Self-tapping

Screws (23).

Insert two M8 x 70mm Carriage Bolts (16) up

through the Stabilizer (1). It may be helpful to

place a piece of tape over the Carriage Bolts

to hold them in place.

Before beginning assembly, make sure that

you have read and understand the informa-

tion in the box above.

Before beginning assembly, carefully read the fol-

lowing information and instructions:

• To hire an authorized service technician to

assemble the weight bench, call 1-800-445-2480.

• Assembly requires two persons.

• Because of its size, the weight bench should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• Assembly requires the following tools (not

included):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight system can be assembled suc-

cessfully by almost anyone. By setting aside

plenty of time, assembly will go smoothly.

2. Attach the Frame (3) to the Stabilizer (1) with the

two M8 x 70mm Carriage Bolts (16) and two M8

Nylon Locknuts (25). Donot tighten the Nylon

Locknuts yet.

Tighten the Backrest Knob (14) into the Frame

(3).

3. Press the Front Leg Plate (29) onto the bottom of

the Front Leg (2). Make sure that the bottom of

the Front Leg rests squarely on the Front Leg

Plate, as shown.

Attach the Front Leg (2) to the Frame (3) with

four M8 x 15mm Bolts (17) and four M8 Washers

(24).

See step 2. Tighten the M8 Nylon Locknuts

(25).

24 Holes

25 25

4. Orient the Backrest Frames (5) so that the indi-

cated holes are closer to the top of the Backrest

Frames.

Attach the Backrest Bracket (4) to the Backrest

Frames (5) with four M8 x 43mm Bolts (20), four

M8 Washers (24), and four M8 Nylon Locknuts

(25). Do not tighten the Nylon Locknuts yet.

5. Orient the Backrest (8) as shown. Attach the

Backrest to the Backrest Frames (5) with four M6

x52mm Screws (19) and four M6 Washers (27).

Do not tighten the Screws yet.

Wide

End

Wide

End

6. Orient the Seat (9) as shown. Attach the Seat to

the Seat Bracket (6) with two M6 x 15mm Bolts

(22), an M6 x 35mm Bolt (28), and an M6 Washer

(27).

8. Attach the Seat Pin (15) to the Seat Bracket (6)

with an M4 x 15mm Self-tapping Screw (23).

Insert the Seat Pin (15) into a hole in the Seat

Bracket (6) and the Frame (3).

9. Make sure that all parts are properly tightened

before the weight bench is used. The use of the

remaining parts will be explained in ADJUST-

MENT, beginning on the next page.

Grease

7. Pull the Backrest Knob (14) out as far as it will

go. Insert the Backrest Bracket (4) into the slot in

the Frame (3) as shown. Engage the Backrest

Knob into the Backrest Bracket.

Grease an M10 x 181mm Bolt (18). Attach the

Backrest Frames (5) and the Seat Bracket (6) to

the Frame (3) with the Bolt, two M10 Washers

(21), and an M10 Nylon Locknut (26). Do not

overtighten the Nylon Locknut; the Seat

Bracket and the Backrest Frames must pivot

easily.

See step 4. Tighten the M8 Nylon Locknuts

(25).

See step 5. Tighten the M6 x 52mm Screws

(19).

810

ADJUSTING THE BACKREST PAD

Set the Pillow (10) onto the Backrest (8) in the

desired position. Wrap the ends of the Pillow under

the Backrest and use the hook and loop fastener

strips to hold it in place.

ADJUSTING THE SEAT

To adjust the position of the Seat (9), first remove the

Seat Pin (15). Then, raise or lower the Seat and reen-

gage the Seat Pin into the Seat Bracket (6) and the

Frame (3).

ADJUSTING THE BACKREST

To adjust the position of the Backrest (8), first pull the

Backrest Knob (14). Raise or lower the Backrest, and

reengage the Backrest Knob into the Backrest

Bracket (4).

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for several exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTMENT

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