Weider WEBE14010 Bedienungsanleitung

QUESTIONS?

As a manufacturer, we are

committed to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee you complete sat-

isfaction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. WEBE14010

Serial No.

Write the serial number in the space

above for future reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER’S MANUAL

Serial Number Decal

Patent Pending

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTING THE WEIGHT TRAINING SYSTEM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight training system.

IMPORTANT PRECAUTIONS

1. Read all instructions in this manual before

using the weight training system.

2. It is the responsibility of the owner to ensure

that all users of the weight training system

are adequately informed of all precautions.

3. Use the weight training system only as

described in this manual.

4. Use the weight training system only on a

level surface. Cover the floor beneath the

weight training system to protect the floor.

5. Inspect and tighten all parts each time you

use the weight training system. Replace any

worn parts immediately.

6. Keep hands and feet away from moving parts.

7. Always tie back long hair to prevent it from

becoming caught.

8. Keep children under 12 years old and pets

away from the weight training system at all

times.

9. The weight training system should not be

used by persons weighing more than 250

pounds.

10. Always wear athletic shoes for foot protec-

tion while exercising.

11. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

12. The weight training system is intended for

home use only. Do not use the weight train-

ing system in any commercial, rental, or

institutional setting.

13. The decal shown below has been placed on

the weight training system in the indicated

location. If the decal is missing or illegible,

please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain Time, to

order a free replacement decal. Apply the

replacement decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the WEIDER®BODY WORKS

PRO weight training system. The versatile BODY

WORKS PRO is designed to help you develop every

major muscle group of the body. Whether your goal is

a shapely figure, dramatic muscle size and strength,

or a healthier cardiovascular system, the BODY

WORKS PRO weight training system will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the WEIDER®BODY WORKS PRO weight

training system. If you have additional questions,

please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To

help us assist you, please note the product model

number and serial number before calling. The model

number is WEBE14010. The serial number can be

found on a decal attached to the weight training sys-

tem (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Stabilizer

Rail

Handle

Handgrip

Support Leg

Adjustment Bracket

Adjustment Leg

Adjustment Foot

Seat

PART IDENTIFICATION CHART

M10 Nylon Locknut (32, 33)

M10 x 90mm Bolt (44)

M10 x 75mm Bolt (43)

M10 x 55mm Bolt (42)

M10 x 28mm Bolt (45)

M10 x 25mm Bolt (36)

M6 x 138mm Bolt (31)

M8 x 42mm Bolt (38)

M8 x 32mm Bolt (40)

M6 x 25mm Screw (48)

M6 Nylon Locknut (47)

M8 Washer (39)

M4.2 x 20mm Self-tapping Screw (46)

M8 Large Washer (41)

M6 x 16mm Screw (37)

M8 Nylon Locknut (12)

M10 Washer (34, 35)

Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each

drawing is the key number of the part from the Part List on page 10. Note: Some small parts may have been

pre-attached for shipping purposes. If a part is not in the parts bag, check to see if it has been pre-

attached.

Before beginning assembly, carefully read the

following information and instructions:

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight training system,

make sure all parts are oriented as shown in the

drawings.

•Assembly requires two people.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One standard screwdriver

• One Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end wrench-

es, or a set of ratchet wrenches.

Make Things Easier for Yourself!

Everything in this manual is designed to ensure

that the weight training system can be assem-

bled successfully by anyone. However, it is

important to realize that the versatile weight

training system has many parts and that the

assembly process will take time. Most people

find that by setting aside plenty of time, assem-

bly will go smoothly.

1. Attach the Stabilizer (4) to Rail (3) with two M10

Washers (35) and two M10 x 25mm Bolts (36).

2. Attach the Adjustment Foot (7) to the Adjustment Leg

(8) with two M10 x 55mm Bolts (42), four M10

Washers (35), and two M10 Nylon Locknuts (32).

ASSEMBLY

3. Note: The following steps require two people.

Attach the Adjustment Leg (8) to the Rail (3) with an

M10 x 90mm Bolt (44) and an M10 Nylon Locknut

(32).

Attach the Support Leg (6) to the Rail (3) with an

M10 x 75mm Bolt (43) and an M10 Nylon Locknut

(32).

Note: Do not overtighten the Locknuts (32); the

Adjustment Leg (8) and Support Leg (6) must

pivot easily.

4. Have a second person hold the Cord (30) above

the Seat (1). See the inset drawing. Slide the Seat

Bracket (2) onto the Rail (3). Be sure that the

Wheels (21) are on top of the Rail and that the

Large Bushings (23) are below the Rail.

Note: Be sure the Seat (1) is oriented as shown

in the drawing.

5. Attach the Upper Bar (5) to the Rail (3) with two

M10 Washers (35) and two M10 x 25mm Bolts (36).

Decal

323

21 2

6. Remove the Large Pulley (15) from a Pulley

Housing (16).

Wrap one end of the Cord (30) around the Large

Pulley (15). Reattach the Large Pulley inside the

Pulley Housing (16) with an M10 x 28mm Bolt (45)

and an M10 Nylon Locknut (32). Note: Do not over

tighten the Bolts; the Pulley should be able to

turn easily.

Repeat this step with the other Pulley Housing (16).

Attach the Handles (28) to the ends of the Cord

(30) with the two Clips (29).

7. Make sure all parts are properly tightened before you use the weight training system. The use of the

remaining parts will be explained in ADJUSTING THE WEIGHT TRAINING SYSTEM, on page 9.

ADJUSTING THE INCLINE

The incline of the weight training system can be adjust-

ed to change the resistance level of your workout.

To adjust the incline, lift the Rail (3) until the knob on

the Adjustment Bracket (9) can be removed from the

adjustment hole in the Adjustment Leg (8). Raise or

lower the Frame to the desired incline and insert the

knob into an adjustment hole in the Adjustment Leg.

Note: Be sure that the knob on the Adjustment

Bracket is fully inserted into an adjustment hole in

the Adjustment Leg.

SECURING THE CORD

When storing the weight training system, or performing

exercises that do not require the use of the Handles

(not shown), secure the Cord (30) by wrapping it

around the Plastic Knobs (49) on the Stabilizer (4).

ADJUSTING THE WEIGHT TRAINING SYSTEM

The weight training system is designed to use your own body weight as resistance. The steps below explain

how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise

poster to see the correct form for each exercise.

Inspect and tighten all parts each time you use the weight training system. Replace any worn parts immediately.

The weight training system can be cleaned with a damp cloth and mild, non-abrasive detergent; never use sol-

vents.

9Knob

8Adjustment

Holes

30 4

ATTACHING THE HANDLEBAR

For some exercises, the Handlebar (24) will need to be

attached to the weight training system. Slide the

Handlebar into the Upper Bar (5) and secure it with the

Knob (27). Turn the Knob clockwise until tight.

Caution: Remove the Handlebar (24)

if performing an exercise that does not require it.

1 1 Seat

2 1 Seat Bracket

3 1 Rail

4 1 Stabilizer

5 1 Upper Bar

6 1 Support Leg

7 1 Adjustment Foot

8 1 Adjustment Leg

9 1 Adjustment Bracket

10 2 Adjustment Bushing

11 4 60mm Round Outer Cap

12 10 M8 Nylon Locknut

13 2 Foam Pad

14 2 25mm x 50mm Inner Cap

15 2 Large Pulley

16 2 Pulley Housing

17 2 Small Pulley

18 2 Round End Cap

19 2 Bumper

20 1 Support Leg Isolator

21 4 Wheel

22 4 Small Bushing

23 4 Large Bushing

24 1 Handlebar

25 2 Inner Cap

26 2 Handgrip With Cap

27 1 Knob

28 2 Handle

29 2 Clip

30 1 Cord

31 1 M6 x 138mm Bolt

32 7 M10 Nylon Locknut

33 2 M10 Nylon Locknut (Bright Zinc)

34 2 M10 Washer (Bright Zinc)

35 8 M10 Washer

36 4 M10 x 25mm Bolt

37 4 M6 x 16mm Screw

38 6 M8 x 42mm Bolt

39 12 M8 Washer

40 4 M8 x 32mm Bolt

41 4 M8 Large Washer

42 2 M10 x 55mm Bolt

43 2 M10 x 75mm Bolt

44 1 M10 x 90mm Bolt

45 2 M10 x 28mm Bolt

46 1 M4.2 x 20mm Self-tapping Screw

47 1 M6 Nylon Locknut

48 2 M6 x 25mm Screw

49 2 Plastic Knob

# 1 User’s Manual

# 1 Exercise Poster

Note: “#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

for information on ordering replacement parts.

PART LIST—Model No. WEBE14010 R0401A

Key No. Qty. Description Key No. Qty. Description

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Weider Fitnessgeräte Handbücher

Weider

Weider FLEX HTS E220 Bedienungsanleitung

Weider

Weider MAX PACK Bedienungsanleitung

Weider

Weider PRO 800 Bedienungsanleitung

Weider

Weider Viper 2000 Bedienungsanleitung

Weider

Weider WEBE08910 Bedienungsanleitung

Weider

Weider CROSS BOW ADVANTAGE WESY59830 Bedienungsanleitung

Weider

Weider Pro Pt 800 Bench Bedienungsanleitung

Weider

Weider 831.15711.0 Bedienungsanleitung

Weider

Weider CSWB3 Bedienungsanleitung

Weider

Weider Platinum Xp 800 Bedienungsanleitung

Weider

Weider Wesy70072powermax Bedienungsanleitung

Weider

Weider Victory Club Series 320 Bedienungsanleitung

Weider

Weider Crossbow 831.153951 Bedienungsanleitung

Weider

Weider Pro Pt 800 Bench Bedienungs- und Wartungshandbuch

Weider

Weider 2990 I Systemhandbuch

Weider

Weider Pro 7500 Bedienungsanleitung

Weider

Weider WESY1938C.0 Bedienungsanleitung

Weider

Weider 8510 Bedienungsanleitung

Weider

Weider WEBE05920 Bedienungsanleitung

Weider

Weider 130 Tc Bench Systemhandbuch

Weider

Weider CRUNCH Trainer Bedienungsanleitung

Weider

Weider FLEX CXT 1112 Bedienungsanleitung

Weider

Weider XR20 Bedienungsanleitung

Weider

Weider Pro Power Cage 500 Bench Bedienungsanleitung

Beliebte Fitnessgeräte Handbücher anderer Marken

NSD

NSD PB-188P Bedienungsanleitung

Performance

Performance HyperVibe Bedienungsanleitung

Scalamobil

Scalamobil S27 Bedienungsanleitung

Precor

Precor Experience Series Bedienungsanleitung

FYTTER

FYTTER RedMIUM BENCH BE-T6R Bedienungsanleitung

Taurus

Taurus TF-RK1312 Bedienungsanleitung

Nustep

Nustep T5 Bedienungsanleitung

Precor

Precor CW-507 Bedienungsanleitung

Movement

Movement BICEPS Idea Bedienungsanleitung

Kegel8

Kegel8 V For Men Bedienungsanleitung

Skandika

Skandika Styrke II Bedienungsanleitung

BLK BOX

BLK BOX 21-0122-0B Bedienungsanleitung

Stamina

Stamina aeropilates premier 299 Bedienungsanleitung

SPORTSTECH

SPORTSTECH PBX300 Bedienungsanleitung

ParaBody

ParaBody Serious Steel 877102 Bedienungsanleitung

Weslo

Weslo Gym 650 Bedienungsanleitung

Rebel

Rebel ACTIVE RBA-1011 Bedienungsanleitung

4iiii

4iiii FLiiiight Bedienungsanleitung