Weider 831.150380 Bedienungsanleitung

Model No. 831.150380

Serial No.

PATENT PENDING

The serial number can be found in the

location shown below. Write the serial

number in the space above.

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

USER'S MANUAL

Serial Number Decal (under seat)

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTING THE WEIDER PRO 335 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the

United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge.

This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental

purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using

the weight bench.

1. Read all instructions in this manual before

using the weight bench.

2. Use the weight bench only as described in

this manual.

3. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench for

protection.

4. Inspect and tighten all parts each time you

use the weight bench. Replace any worn

parts immediately.

5. Keep small children and pets away from the

weight bench at all times.

6. Always be sure there is an equal amount of

weight on each side of your barbell (not

included) when you are using it.

7. When you are using the weight carriage, be

sure there is an equal amount of weight on

each side of the weight tube.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Keep hands and feet away from moving parts.

10. The weight bench does not include weights.

The weight bench is designed to support a

maximum of 510 pounds, including the user,

a weight bar and weights. Do not place more

than 310 pounds, including a weight bar and

weights, on the weight rests. Do not place

more than 150 pounds on the weight carriage;

use no more than 50 pounds for ab crunch-

es. Do not place more than 150 pounds on

the leg lever.

11. When using the backrest, make sure that the

adjustment tube is firmly seated in the

adjustment brackets on the uprights.

12. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

13. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. Read all

instructions before using. SEARS assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

BEFORE YOU BEGIN

Backrest

Lock Pins

Weight Rests

Weight Carriage

Adjustment Tube

Adjustment

Brackets

Leg Lever

Seat

High Pulley

Station

Lat Bar

Weight Tube

Thank you for selecting the WEIDER®PRO 335

Weight Bench. The versatile PRO 335 Weight Bench is

designed to be used with your own weight set (not

included) to develop every major muscle group of the

body. Whether your goal is a shapely figure, dramatic

muscle size and strength, or a healthier cardiovascular

system, the PRO 335 Weight Bench will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the WEIDER®PRO 335 Weight Bench. If you

have additional questions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until 7 p.m. Central Time (excluding

holidays). To help us assist you, please note the prod-

uct model number and serial number before calling.

The model number is 831.150380. The serial number

can be found on a decal attached to the PRO 335

weight bench (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

PART IDENTIFICATION CHART

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below

each part refers to the key number of the part. The second number refers to the quantity needed for assembly.

Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in

the parts bags, check to see if it has been pre-assembled.

M8 Nylon Locknut (7)–17

M8 Washer (2)–6

M10 Nylon Locknut (4)–6

M10 Washer (13)–4

3/4" Round Inner Cap (25)–6

1" Angled Round Cap (32)–1

M8 x 48mm Carriage Bolt (3)–6

M6 x 16mm Screw (6)–6

1" Round Inner Cap (21)–3

M8 x 50mm Bolt (1)–2

M8 x 68mm Bolt (8)–7

14mm x 15mm Spacer (11)–4

M10 x 70mm Bolt (12)–2

1 1/2" Round Inner Cap (14)–2

M10 x 75mm Bolt (5)–4

M10 x 63mm Bolt (19)–1

M4 x 25mm Screw (44)–1

1. Before beginning assembly, be sure that you

have read and understand the information in

the box above.

Set the Left and Right Base Sections (40, 47) on

the floor as shown. The indented holes must be

facing the floor. Insert two M8 x 48mm Carriage

Bolts (3) up through the indicated holes.

Press a 38mm x 50mm Inner Cap (16) into the

Lower Lat Tower (23). Slide the Lower Lat Tower

onto the two M8 x 48mm Carriage Bolts (3) in the

Base (40, 47). Insert two M8 x 68mm Bolts (8)

through the Lower Lat Tower and the Base.

Thread M8 Nylon Locknuts (7) onto all four Bolts.

Do not tighten the Nylon Locknuts yet.

2. Press two 38mm x 50mm Inner Caps (16) into the

Base (40). Insert four M8 x 48mm Carriage Bolts

(3) up through the Base.

ASSEMBLY

Before beginning assembly, carefully read the

following information and instructions:

• Place all parts of the WEIDER®PRO 335 in a

cleared area and remove the packing materials;

do not dispose of the packing materials until

assembly is completed.

• Read each assembly step before you begin.

• For help identifying the small parts used in

assembly, use the PART IDENTIFICATION

CHART on the previous page. Note: Some

small parts may have been pre-attached for ship-

ping purposes. If a part is not in the parts bag,

check to see if it has been pre-attached.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the WEIDER®PRO 335, make

sure that all parts are oriented as shown in the

drawings.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE

REQUIRED FOR ASSEMBLY:

• Two (2) adjustable wrenches

• One (1) standard screwdriver

• One (1) rubber mallet

• Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches, or a set of ratchet wrenches.

The Indented Holes

must face the floor

3. Press two 2 1/2” Square Bushings (22) into the

Weight Carriage (15). Press two 1” Round Inner

Caps (21) into the Weight Carriage.

Press a 2 1/2” Square Bushing (22) into the

Carriage Stop (18). The hole in the Square

Bushing must be aligned with the indicated hole

in the Carriage Stop.

4. Slide the Weight Carriage (15) onto the Upper Lat

Tower (41). The Weight Carraige must be orient-

ed as shown.

Slide the Carriage Stop (18) onto the Upper Lat

Tower (41). The 2 1/2” Square Bushing (22) must

be facing toward the Weight Carriage (15). Attach

the Carriage Stop to the Upper Lat Tower with an

M8 x 68mm Bolt (8) and an M8 Nylon Locknut (7).

Insert the Upper Lat Tower (41) into the Lower Lat

Tower (23). Fully tighten the M10 x 56mm Bolt (19)

into the Lower Lat Tower.

Slide a Weight Stop (45) onto each side of the

Weight Carriage (15).

5. Wrap the Cable (10) around a Pulley (9). Attach the

Pulley to the Upper Lat Tower (41) with an M10 x

70mm Bolt (12), two M10 Washers (13), two 14mm x

15mm Spacers (11), and an M10 Nylon Locknut (4).

Attach the other Pulley (9) in the same manner.

Attach the other end of the Cable (10) to the eye-

bolt on the Weight Carriage (15).

Align these

Holes

13 9

6. Slide the Left Upright (42) onto the indicated M8 x

48mm Carriage Bolts (3). Hand-tighten an M8

Nylon Locknut (7) onto each Carriage Bolt. Be sure

that the Upright is turned as shown. Do not tighten

the Nylon Locknuts yet.

Attach the Right Upright (43) in the same manner.

Attach the Left Barbell Lock Pin (46) to the Left

Upright (42) with an M8 Nylon Locknut (7). Attach

the Right Barbell Lock Pin (17) to the Right Upright

(43) in the same manner. The Barbell Lock Pins

must be oriented as shown.

7. Attach the Cross Brace (30) to the Lower Lat Tower

(23) with two M8 x 50mm Bolts (1), two M8

Washers (2), and two M8 Nylon Locknuts (7).

Attach the Cross Brace (30) to the Left Upright (42)

with two M8 x 68mm Bolts (8), two M8 Washers (2),

and two M8 Nylon Locknuts (7).

Attach the Cross Brace (30) to the Right Upright

(43) with two M8 x 68mm Bolts (8), two M8

Washers (2), and two M8 Nylon Locknuts (7).

Tighten all M8 Nylon Locknuts (7) used in steps

1, 6, and 7.

8. Press a 1 1/2” Round Inner Cap (14) into each end

of the Adjustment Tube (37).

Set the Adjustment Tube (37) into one set of adjust-

ment brackets on the Left and Right Uprights (42,

43).

42 43

Adjustment

Brackets

9. Lubricate an M10 x 75mm Bolt (5). Attach the

Bench Frame (33) to the Cross Brace (30) with the

M10 x 75mm Bolt and an M10 Nylon Locknut (4).

The Bench Frame must be turned as shown. Do

not overtighten the Nylon Locknut.

Attach the Bumper (24) to the Bench Frame (33)

with an M4 x 25mm Screw (44).

Press a 38mm x 50mm Inner Cap (16) into the

Bench Frame (33).

10. Press a 38mm x 50mm Inner Cap (16) into each

end of the Front Leg (20).

Lubricate an M10 x 75mm Bolt (5). Attach the Front

Leg (20) to the Bench Frame (33) with the M10 x

75mm Bolt (5) and an M10 Nylon Locknut (4). Do

not overtighten the Nylon Locknut.

11. Press two 38mm x 50mm Inner Caps (16) into the

Leg Lever (28). Press a 1” Round Inner Cap (21)

into the Front Leg. Press an Angled Round Cap

(32) onto the Leg Lever.

Lubricate an M10 x 75mm Bolt (5). Attach the Leg

Lever (28) to the Front Leg (20) with the M10 x

75mm Bolt (5) and an M10 Nylon Locknut (4). Do

not overtighten the Nylon Locknut.

Slide a Weight Stop (45) onto the Leg Lever (28).

12. Attach both Backrest Brackets (38) to the Backrest

(36) with four M6 x 16mm Screws (6). The

Backrests must be oriented as shown.

Lubricate

21 45

13. Lubricate an M10 x 75mm Bolt (5). Attach the

Backrest Brackets (38) to the Bench Frame (33)

with the M10 x 75mm Bolt and an M10 Nylon

Locknut (4). Do not overtighten the Nylon

Locknut.

Rest the Backrest Brackets (38) on the Adjustment

Tube (37).

14. Attach the Seat (35) to the Bench Frame (33) with

two M6 x 16mm Screws (6).

15. Press 3/4” Round Inner Caps (25) into the ends of

all three Pad Tubes (27).

Insert a Pad Tube (27) through the indicated hole in

the Leg Lever (28). Insert another Pad Tube through

the other hole in the Leg Lever. Insert the remaining

Pad Tube through the hole in the Front Leg (20).

Slide two Foam Pads (26) onto each Pad Tube (27).

27 28

Lubricate

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