Weider 831.15999.1 Bedienungsanleitung

Sears Model No. 831.15999.1

Kmart Model No. WEBE0939.1

Serial No.

Write the serial number in the

space above for future reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are

missing, DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

SEARS CUSTOMERS:

1-800-4-MY-HOME®

(1-800-469-4663)

KMART CUSTOMERS:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

USER'S MANUAL

www.weiderfitness.com

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSEMB Y ...............................................................................6

ADJUSTMENT ...........................................................................10

EXERCISEGUIDE INES ...................................................................12

PART IST ..............................................................................14

EXP ODEDDRAWING ....................................................................15

ORDERINGREP ACEMENTPARTS ..................................................BackCover

IMITEDWARRANTY ..............................................................BackCover

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decal in

the location shown. Note: The decal(s) may

not be shown at actual size.

WEIDER is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

5. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench to mount, dismount, and use the

weight bench.

6. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the weight bench at all times.

8. Keep hands and feet away from moving

parts.

9. Always wear athletic shoes for foot protec-

tion while using the weight bench.

10. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg),

and a maximum total weight of 410 lbs. (186

kg). Do not place more than 110 lbs. (50 kg),

including a barbell and weights, on the

weight rests. Do not place more than 30 lbs.

(14 kg) on each fly arm. Do not place more

than 50 lbs. (23 kg) on the leg lever.

11. Do not use a barbell that is longer than five

ft. (1.5 m) with the weight bench.

12. Always place the same amount of weight on

both ends of the barbell. While adding or

removing weights, always keep some weight

on both ends of the barbell to prevent the

barbell from tipping. Always secure weights

with the lock collars.

13. Before using the leg lever, place the barbell

with the same amount of weight on the

weight rests to balance the bench.

14. Before using the backrest in an inclined posi-

tion or a level position, make sure that the

backrest support is inserted fully into the

uprights and that it is turned to the locked

position.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Backrest

Weight Rest

Backrest Support

Upright

eg ever Curl Knob

Weight Tube

Barbell

Fly Arm

ock Collar

Curl Pad

Thank you for selecting the WEIDER®PRO 256 weight

bench. The versatile PRO 256 weight bench is

designed to develop every major muscle group of the

body. Whether your goal is to have a shapely figure,

dramatic muscle size and strength, or a healthier car-

diovascular system, the weight bench will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Seat

BEFORE YOU BEGIN

ASSEMB ED DIMENSIONS:

Height: 3 ft. 8 in. (112 cm)

Width: 2 ft. (61 cm)

Depth: 4 ft. 11 in. (150 cm)

Weight: 200 lbs. (91 kg)

This chart is provided to help you identify the small parts required for assembly. The number in parentheses

below each part refers to the key number of the part from the PART IST near the end of this manual. Note: If a

part is not in the hardware kit, check to see if it has been preattached.

M8 Locknut (17)

M6 x 16mm Screw (29)

M10 Locknut (33)

M10 x 63mm Bolt (32)

M6 x 38mm Screw (30)

M8 Washer (16)

M10 Washer (34)

M6 Washer (26)

M10 x 137mm Bolt (36)

M8 x 55mm Bolt (18)

M10 x 120mm Bolt (19)

M8 x 43mm Bolt (39)

M8 x 42mm Carriage Bolt (37)

PART IDENTIFICATION CHART

To make assembly easier, carefully read the

following assembly tips:

•Assembly requires two persons.

•Because of its weight and size, the weight bench

should be assembled in the location where it will

be used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• The included grease and the following tools (not

included) may be required for assembly:

Two adjustable wrenches

One hammer

One standard screwdriver

One Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

ASSEMBLY

Indents

Warning

Decals 18

Orient the Crossbar (3) so that the warning decals

are on top.

Attach the Crossbar (3) to one of the Uprights (1)

with two M8 x 55mm Bolts (18), two M8 Washers

(16), and two M8 ocknuts (17); do not tighten

the Locknuts yet.

Attach the Crossbar (3) to the other Upright

(1) in the same way.

2. Orient the Stabilizer (13) so that the indented

holes are facing the floor.

Attach the Stabilizer (13) to the Front eg (8) with

two M8 x 42mm Carriage Bolts (37) and two M8

ocknuts (17); do not tighten the Locknuts yet.

To make assembly easier, read the assem-

bly tips at the top of this page before you

assemble the weight bench.

3. Attach the Front eg (8) to the Frame (2) with two

M8 x 43mm Bolts (39), four M8 Washers (16),

and two M8 ocknuts (17); do not tighten the

Locknuts yet.

4. Attach the Frame (2) to the Crossbar (3) with three

M8 x 55mm Bolts (18), two M8 Washers (16), and

three M8 ocknuts (17); do not tighten the

Locknuts yet.

5. Apply some of the included grease to an M10 x

63mm Bolt (32).

Attach the eg ever (4) to the Front eg (8) with

the M10 x 63mm Bolt (32) and an M10 ocknut

(33). Do not overtighten the Locknut; the Leg

Lever must pivot easily.

39 16

Grease

6. Insert a ong Pad Tube (10) into a hole in the

eg ever (4). Slide two Foam Pads (23) onto the

ong Pad Tube.

Attach the other Long Pad Tube (10) and two

Foam Pads (23) in the same way.

7. Orient the Backrest Tubes (5) and the Backrest

(6) as shown.

Attach the Backrest Tubes (5) to the Backrest (6)

with four M6 x 38mm Screws (30) and four M6

Washers (26); do not tighten the Screws yet.

8. Insert the Backrest Support (7) into a set of holes

in the Uprights (1). Rotate the Backrest Support

to the locked position, with the locking pin

wrapped around the left Upright.

Apply grease to an M10 x 137mm Bolt (36).

Attach the Backrest Tubes (5) to the welded tube

on the Frame (2) with the M10 x 137mm Bolt

(36), two M10 Washers (34), and an M10 ocknut

(33). Do not overtighten the Locknut; the

Backrest Tubes must pivot easily.

See steps 1–4. Tighten the M8 ocknuts (17).

See step 7. Tighten the M6 x 38mm Screws (30).

9. Attach the Seat (11) to the Frame (2) with four M6

x 16mm Screws (29).

530

Holes

Grease

Welded

Tube

ocking

10. Slide a Weight Stop (28) onto the weight tube on

a Fly Arm (25).

Slide a Weight Stop (not shown) onto the

other Fly Arm (not shown) in the same way.

Weight

Tube

11. Attach a Fly Arm (25) to an Upright (1) with an

M10 x 120mm Bolt (19) and an M10 ocknut

(33). Make sure that the Fly Arm is resting

against the outer side of the Fly Arm Stop

(15). Do not overtighten the Locknut; the Fly

Arm must pivot easily.

Attach the other Fly Arm (25) in the same way.

12. Insert a Short Pad Tube (12) into one of the Fly

Arms (25) from the side shown. Next, slide a

Foam Pad (23) onto the Short Pad Tube.

Repeat this step on the other side of the

weight bench.

14. Attach the Curl Pad (45) to the Curl Post (27) with

two M6 x 16mm Screws (29).

15. Make sure that all parts are properly tightened

before the weight bench is used. Note: Some

hardware may be left over after assembly is com-

pleted. The use of all remaining parts will be

explained in ADJUSTMENT, beginning on page 10.

13. Insert the Inner Bar (43) into the Outer Bar (40),

and align the indicated holes. Using a hammer,

tap the two Roll Pins (41) into the holes until they

are flush with the Outer Bar.

Holes

ATTACHING WEIGHTS TO THE LEG LEVER OR

THE FLY ARMS

To use the eg ever (4), slide the desired weights

onto the weight tube on the eg ever.

To use the Fly Arms (25), make sure there is a

Weight Stop (28) on each weight tube. Then, slide the

desired weights onto the weight tubes.

AD USTING THE BACKREST

The Backrest (6) can be used in a declined position,

a level position, or any of three inclined positions. To

use the Backrest in a declined position, remove the

Backrest Support (7) and lay the Backrest on the

Crossbar (3).

To use the Backrest (6) in a level position or an

inclined position, insert the Backrest Support (7) into

a set of holes in the Uprights (1). Rotate the Backrest

Support to the locked position, with the locking pin

wrapped around the left Upright. Rest the Backrest on

the Backrest Support.

Weight

Tube Weight

ocking

Weight

Tube

Weight

WARNING:

When using the

Leg Lever (4), place a barbell with the same

amount of weight on the weight rests to

balance the bench.

Do not place more than

50 lbs. (23 kg) on the Leg Lever. Do not place

more than 30 lbs. (14 kg) on each Fly Arm (25).

AD USTMENT

The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see

the correct form for several exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.

The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.

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