Weider WESY29520 Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual be ore using

this equipment. Save this manual

or uture re erence.

Model No. WESY29520

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

Visit our website at

www.weider itness.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manu acturer, we are

committed to providing com-

plete customer satis action. I

you have questions, or i there

are missing parts, we will guar-

antee complete satis action

through direct assistance rom

our actory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, ree o

charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

IMPOR AN PRECAU IONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUS MEN S . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

WEIGH RESIS ANCE CHAR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMEN PAR S . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRAN Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PAR IDEN IFICA ION CHAR and a PAR LIS /EXPLODED DRAWING are attached in the center of

this manual. Remove the PAR IDEN IFICA ION CHAR and the PAR LIS /EXPLODED DRAWING before

beginning assembly.

TABLE OF CONTENTS

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

1. Read all instructions in this manual and in

the accompanying literature be ore using the

weight system. Use the weight system only

as described in this manual.

2. It is the responsibility o the owner to ensure

that all users o the weight system are ade-

quately in ormed o all precautions.

3. The weight system is intended or home use

only. Do not use the weight system in a com-

mercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

ace. Cover the loor or carpet beneath the

weight system to protect the loor.

5. Make sure all parts are properly tightened

each time the weight system is used.

Replace any worn parts immediately.

6. Keep children under the age o 12 and pets

away rom the weight system at all times.

7. Keep hands and eet away rom moving parts.

8. Always wear athletic shoes or oot protec-

tion when using the weight system.

9. The weight system is designed to support a

maximum user weight o 300 pounds.

10. Never release the press arm, butter ly arms,

leg lever, leg press base, lat bar, ab strap, or

handle while weights are raised; the weights

will all with great orce.

11. Make sure that the cables remain on the pul-

leys at all times. I the cables bind while you

are exercising, stop immediately and make

sure that the cables are on all o the pulleys.

12. Always stand on the oot plate when per-

orming an exercise that could cause the

weight system to tip.

13. Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

14. I you eel pain or dizziness while exercising,

stop immediately and begin cooling down.

15. The decals shown

below have been

placed on the weight

system in the locations

shown on page 4. I a

decal is missing or

illegible, call our toll-

ree Customer Hot Line

at 1-800-999-3756 and

order a ree replace-

ment decal. Apply the

decal in the location

shown.

WARNING:To reduce the risk o serious injury, read the ollowing important precau-

tions be ore using the weight system.

WARNING:Be ore beginning this or any exercise program, consult your physician. This

is especially important or persons over the age o 35 or persons with pre-existing health problems.

Read all instructions be ore using. ICON assumes no responsibility or personal injury or property

damage sustained by or through the use o this product.

Keep hands and

fingers clear of

this area.

IMPORTANT PRECAUTIONS

Decal 1

Decal 2

BEFORE YOU BEGIN

ASSEMBLED

DIMENSIONS:

Height: 77 in.

Width: 81 in.

Length: 59 in.

Foot Plate

Low Pulley

Station

Ab Pulley Station

High Pulley Station

Lat Bar

Leg Lever

Butterfly Arm

Press Arm

Weight

Seat

Backrest

Leg Press

Plate

hank you for selecting the versatile WEIDER®PRO

3200 weight system. he PRO 3200 weight system

offers a selection of weight stations designed to devel-

op every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the weight system will help you to achieve the

results you want.

For your bene it, read this manual care ully be ore

using the weight system. If you have questions after

reading this manual, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain ime

(excluding holidays). o help us assist you, please

note the product model number and serial number

before calling. he model number is WESY29520. he

serial number can be found on a decal attached to the

weight system (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Warning

Decal 1

Warning Decal 2

(One on each side

of the right upright.)

Note: The terms “right side” and “le t side” are determined rel-

ative to a person acing away rom the weight system; they do

not correspond to right and le t in the pictures in the manual.

Right Side

Le t Side

Be ore beginning assembly, care ully read the

ollowing in ormation and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•ighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight system, make sure

all parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

DENT F CAT ON CHART.

An Allen wrench (included) and the ollowing

tools (not included) are required or assembly:

• two adjustable wrenches

• one rubber mallet

• one standard screwdriver

• one Phillips screwdriver

• lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier or Yoursel

Everything in this manual is designed to ensure

that the weight system can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight system has

many parts and that the assembly process will

take time. Most people find that by setting aside

plenty of time, assembly will go smoothly.

ASSEMBLY

1. Be ore beginning, make sure that you under-

stand the in ormation in the box above.

Attach the Base Cap (28) to the Right Base (1)

with two #8 x 3/4” Screws (68).

Attach the Center Base (67) to the Right Base (1)

with two 5/16” x 2 3/4” Bolts (60), two 5/16”

Washers (26), and two 5/16” Nylon Locknuts (71).

Insert four 5/16” x 2 1/2” Carriage Bolts (57) up

into the Right Base (1). Tape the bolt heads in

place.

FRAME ASSEMBLY

2. Press two 2” Square Inner Caps (33) into the

ends of the Left Base (2). Attach the Rubber

Bumper (98) to the Left Base with a #8 x 3/4”

Screw (68).

Insert four 5/16” x 2 1/2” Carriage Bolts (57) up

into the Left Base (2). Tape the bolt heads in

place.

Attach the Left Base (2) to the Right Base (1) and

the Center Base (67) with three 5/16” x 2 3/4”

Bolts (60), three 5/16” Washers (26), and three

5/16” Nylon Locknuts (71).

4. Press a 2” x 2 1/2” Inner Cap (22) into the top of

the Right Leg (73). Press a 1 1/2” Square Inner

Cap (41) into the Right Upright (6).

Attach the Right Upright (6) to the Right Base (1)

with the two indicated 5/16” x 2 1/2” Carriage

Bolts (57) and two 5/16” Nylon Locknuts (71).

Attach the Bumper (25) to the Right Leg (73) with

the #10 x 1” Screw (77).

Attach the Right Leg (73) to the Right Base (1)

with the two indicated 5/16” x 2 1/2” Carriage

Bolts (57) and two 5/16” Nylon Locknuts (71).

Do not tighten the 5/16” Nylon Locknuts (71)

yet.

3. Attach the Base Plate (37) to the Left Base (2)

with a 3/8” x 5 1/2” Bolt (58) and a 3/8” Nylon

Locknut (70).

Attach the Left Upright (7) to the Left Base (2)

with the two indicated 5/16” x 2 1/2” Carriage

Bolts (57) and two 5/16” Nylon Locknuts (71).

Attach the Left Leg (36) to the Left Base (2) with

the two indicated 5/16” x 2 1/2” Carriage Bolts

(57) and two 5/16” Nylon Locknuts (71). Be sure

the large upper hole in the Le t Leg is on the

side shown.

Do not tighten the 5/16” Nylon Locknuts (71)

yet.

Large

Hole

57 37

71 71

7. Set two Weight Bumpers (83) over the indicated

holes in the Center Base (67). Insert the two

Weight Guides (20) into the holes. Attach the

Weight Guides to the Center Base with two 5/16”

x 2 3/4” Bolts (60), four 5/16” Washers (26), and

two 5/16” Nylon Locknuts (71).

59 71

71 71

83 83

6. Press a 2” Square Inner Cap (33) into the end of

the Left Seat Frame (29).

Orient the Left Seat Frame (29) with the Large

Hole facing the direction shown. Attach the Left

Seat Frame to the Left Leg (36) with two 5/16” x 2

1/2” Carriage Bolts (57) and two 5/16” Nylon

Locknuts (71).

Attach the Left Seat Frame (29) to the Left Upright

(7) with two 5/16” x 3 1/4” Bolts (59), two 5/16”

Washers (26), and two 5/16” Nylon Locknuts (71).

Do not tighten the 5/16” Nylon Locknuts (71)

yet.

71 71

Large

Hole

5. Orient the Right Seat Frame (5) so the indicated

holes are in the positions shown. Attach the Right

Seat Frame to the Right Leg (73) with two 5/16” x

3 1/4” Bolts (59), two 5/16” Washers (26), and

two 5/16” Nylon Locknuts (71).

Attach the Right Seat Frame (5) to the Right

Upright (6) with two 5/16” x 3 1/4” Bolts (59), two

5/16” Washers (26), and two 5/16” Nylon

Locknuts (71).

Do not tighten the 5/16” Nylon Locknuts (71)

yet.

Hole

Large

Hole

10. Press a 2” x 2 1/2” Inner Cap (22) into the end of

the Right op Frame (8).

Attach the Right op Frame (8) to the Right

Upright (6) with two 5/16” x 3 1/4” Bolts (59), a

Support Plate (21), and two 5/16” Nylon Locknuts

(71).

Attach the Right op Frame (8) to the Left op

Frame (3) with two 5/16” x 2 3/4” Bolts (60), two

5/16” Washers (26), and two 5/16” Nylon

Locknuts (71).

Do not tighten the 5/16” Nylon Locknuts (71)

yet.

9. Press two 2” x 2 1/2” Inner Caps (22) into the

ends of the Left op Frame (3).

Attach the Left op Frame (3) to the Left Upright

(7) with two 5/16” x 3 1/4” Bolts (59), a Support

Plate (21), and two 5/16” Nylon Locknuts (71). Do

not tighten the Locknuts yet.

8. Slide the eight Weights (72) onto the Weight

Guides (20) with the pin grooves on the side

shown.

Press the Weight ube Bumper (32) into the bot-

tom of the Weight ube (82). Insert the Weight

ube into the center hole in the stack of Weights

(72). Be sure the Weight Tube is oriented as

shown.

Lubricate the indicated holes in the op Weight

(74). Slide the op Weight onto the Weight

Guides (20), with the pin groove on the bottom.

8Lubricate

Groove

Holes

321

71 71

26 60

13. Lubricate a 3/8” x 2” Bolt (62) with grease. Attach

the Pivot Bracket (48) to the Right Butterfly Arm

(11) with the Bolt and a 3/8” Nylon Jamnut (50).

Do not overtighten the Locknut; the Pivot

Bracket must be able to pivot easily.

Press a 1 1/2” x 2” Inner Cap (23) into the indicat-

ed end of the Right Butterfly Arm (11). Wet the

bottom end of the Arm with soapy water. Slide a

Large Foam Pad (19) onto the Arm.

Slide a Foam Grip (76) onto a Press Handle (12).

Press a 1” Round Inner Cap (24) into the end of

the Handle. Attach the Handle to the Right

Butterfly Arm (11) with two 5/16” x 3/4” Button

Head Bolts (64).

Slide the Large Foam Pad (19) down so that the

bottom of the Foam Pad is even with the bottom

of the Right Butterfly Arm (11).

Repeat this step with the Le t Butter ly Arm

(10).

11. Press the two Weight Guide Bushings (44) into

the Center op Frame (14). Slide the Center op

Frame onto the Weight Guides (20).

Attach the Center op Frame (14) to the Right

op Frame (8) with two 5/16” x 2 3/4” Bolts (60),

two 5/16” Washers (26), and two 5/16” Nylon

Locknuts (71).

Attach the Center op Frame (14) to the Left op

Frame (3) with two 5/16” x 2 3/4” Bolts (60), two

5/16” Washers (26), and two 5/16” Nylon

Locknuts (71).

Tighten all o the 5/16” Nylon Locknuts (71)

used in steps 3–11.

26 26

60 71

Lubricate

19 10

11 50

12. Press a 2” x 2 1/2” Inner Cap (22) into the

Butterfly Frame (9).

Insert the two Locking Pins (53) into the Butterfly

Frame (9). Attach the tether on the Pins to the

Butterfly Frame with a #8 x 3/4” Screw (68). Do

not fully tighten the Screw.

Lubricate a 3/8” x 3” Bolt (61) with grease. Attach

the Butterfly Frame (9) to the Right op Frame (8)

with the Bolt and a 3/8” Nylon Locknut (70). Do

not overtighten the Locknut; the Butter ly

Frame must be able to pivot easily.

ARM ASSEMBLY

Lubricate

16. Press a 2” x 2 1/2” Inner Cap (22) into the top of

the Leg Press Frame (30).

Lubricate a 3/8” x 3” Bolt (61) with grease. Attach

the Leg Press Frame (30) to the Left Base (2)

with the Bolt and a 3/8” Nylon Locknut (70). Do

not overtighten the Locknut; the Leg Press

Frame must be able to pivot easily.

14. Lubricate a 3/8” x 3” Button Head Bolt (97) and

both sides of two Plastic Washers (55) with

grease. Attach the Right Butterfly Arm (11) to the

Butterfly Frame (9) with the Bolt, the two Plastic

Washers, two Butterfly Caps (54), two 3/8”

Washers (75), and a 3/8” Nylon Jamnut (50). Do

not overtighten the Jamnut; the Butter ly Arm

must be able to pivot easily. Be sure the

indented sides o the Plastic Washers it over

the welded bushing in the Butter ly Arm.

Repeat this step with the Le t Butter ly Arm

(10).

910

Lubricate

Welded

Bushing

Lubricate

23 Lubricate

15. Press two 1 1/2” x 2” Inner Caps (23) into the

ends of the Leg Lever (4).

Lubricate a 3/8” x 2 1/2” Bolt (63) with grease.

Attach the Leg Lever (4) to the Right Leg (73)

with the Bolt and a 3/8” Nylon Jamnut (50). Do

not overtighten the Jamnut; the Leg Lever

must be able to pivot easily.

Lubricate

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