Weider 9015 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

Model No.WEEVSY19230

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer,we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

08457 089 009

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PARTS LIST/EXPLODED DRAWING are attached in the centre

of this manual. Remove them before beginning assembly.

The decals shown here have been placed on the

weight system in the locations shown on page 4. If

adecal is missing or illegible, please call our

Customer Service Department at 08457 089 009

and order a free replacement decal. Apply the

decal in the location shown.

Keep hands and

fingers clear of

this area.

Warning Decal 1

Warning Decal 2 Warning Decal 4

Keep hands and

fingers clear of

this area.

Warning Decal 3

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precautions

before using the weight system.

1. Read all instructions in this manual and in

the accompanying literature before using the

weight system.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in a

commercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor beneath the weight sys-

tem to protect the floor.

5. Make sure all parts are properly tightened

each time the weight system is used.

Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the weight system at all times.

7. Keep hands and feet away from moving parts.

8. The weight system is designed to support a

amaximum user weight of 135 kg (300 lbs.).

9. Always wear athletic shoes for foot protection.

10. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

11. Never release the press arm, fly arms, leg

lever, lat bar, ankle strap, or handle whilst

weights are raised; the weights will fall with

great force.

12.

Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

13. Make sure that the cables remain on the pul-

leys at all times. If the cables bind whilst you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

14. The resistance cylinders become very hot

during use. Allow the cylinders to cool

before touching them.

15. If you feel pain or dizziness at any time

whilst exercising, stop immediately and

begin cooling down.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®9015

weight system. The weight system offers a selection of

weight stations designed to develop every major mus-

cle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight sys-

tem will help you to achieve the specific results you

want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, please call our Customer Service

Department at 08457 089 009.To help us assist you,

please note the product model number and serial num-

ber before calling. The model number is

WEEVSY19230. The serial number can be found on a

decal attached to the weight system (see the front

cover of this manual).

Before reading further, please review the drawing

below and familiarise yourself with the parts that are

labelled.

Foot Plate

Low Pulley

Station

High Pulley Station

Lat Bar

Leg Lever

Fly Arm

Stepper

Weight Stack

Backrest

Resistance Cylinders

Stepper Handle

Seat

ASSEMBLED DIMENSIONS:

Height: 188 cm (74 in.)

Width: 120 cm (47 in.)

Depth: 165 cm (65 in.)

Anchor Hole

Warning Decal 4

(One on each side of

the rear upright)

Warning Decal 3

Warning Decal 1

Warning Decal 2

(One on each side of the front upright)

Attach a Base Cap (32) to the Stabilizer (2) with

two M4 Washers (75) and two M4 x 16mm Self-

tapping Screws (74). Attach another Base Cap

to the Stabilizer in the same manner.

Insert two M8 x 67mm Carriage Bolts (82) and an

M10 x 67mm Carriage Bolt (42) up through the

Stabilizer (2). It may be helpful to place a piece

of tape over the bolt head to hold it in place.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•To make assembly as easy as possible, we have

divided the assembly process into four stages.

The parts needed for each stage are found in

individual bags. Important: Wait until you begin

each stage to open the parts bag for that

stage. Place all parts of the weight system in a

cleared area and remove the packing materials.

Do not dispose of the packing materials until

assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight system, make sure

all parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight system can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight system has

many parts and that the assembly process will

take time. Most people find that by setting aside

plenty of time, assembly will go smoothly.

ASSEMBLY

Before you begin, make sure that you

have carefully read the instructions at the

top of this page.

Frame Assembly

2. See the inset drawing. Press a 50mm Square

Inner Cap (31) into the Base (1). Insert two M10 x

65mm Carriage Bolts (81) up through the Base. It

may be helpful to place a piece of tape over

the bolt head to hold it in place.

Orient the Rear Upright (3) as shown. Attach the

Base (1) and the Rear Upright to the Stabilizer

with the indicated M8 x 67mm Carriage Bolts (82)

and two M8 Nylon Locknuts (73). Do not tighten

the Locknuts yet.

Orient the Support Bracket (33) as shown. Attach

the Support Bracket to the M10 x 67mm Carriage

Bolt (42) with an M10 Star Washer (92) and an

M10 Nylon Locknut (72). Do not tighten the

Locknuts yet.

Attach the Support Bracket (33) to the Rear

Upright (3) with an M10 x 72mm Bolt (89), an M10

Washer (71), and an M10 Nylon Locknut (72). Do

not tighten the Locknuts yet.

Slot

Hole

High Side

3. Press a 38mm Square Inner Cap (29) into the

Front Upright (4).

Attach the Front Upright (4) to the Base (1) with

the indicated M10 x 65mm Carriage Bolts (81)

and two M10 Nylon Locknuts (72). Do not tight-

en the Locknuts yet.

Pedal

Axle

Cylinder

Axle

Hook

Warning Decals

Slotted

Brackets

40 39 38

330

4. Press two 38mm Square Bushings (35) into the

Right Pedal (14); Attach a Pedal Cover (36) to the

Pedal with two M4 x 16mm Self-tapping Screws

(74) and two M4 Washers (75).

Lubricate the pedal axles on the Rear Upright (3).

Slide the Right Pedal (14) onto the pedal axle.

Make sure that the Pedal is on the correct

side; the slotted brackets must be on the

inside of the Pedal.

Hold a 25mm Retainer (98) and 25mm Round

Outer Cap (30) against the right pedal axle. The

teeth on the Retainer must bend toward the

Round Cover Cap (see the inset drawing in

step 5). Tap the Retainer and Round Outer Cap

onto the pedal axle.

Attach the Left Pedal (15) in the same manner.

5. Lubricate the cylinder axles on the Rear Upright

(3) with grease.

Slide a 16mm Round Bushing (40) and a

Resistance Cylinder (37) onto the right cylinder

axle. Make sure that the Bushing, Cylinder,

and warning decal are oriented as shown.

Hold a 16mm Retainer (39) and a 16mm Round

Outer Cap (38) against the right cylinder axle.

The teeth on the Retainer must bend toward

the Outer Cap (see the inset drawing). Tap the

Retainer and Outer Cap onto the cylinder axle.

Raise the Right Pedal (14) and rest it on the hook

at the lower end of the Resistance Cylinder (37).

The hook must be in one of the slots under

the right Pedal.

Repeat this step with the other Resistance

Cylinder (37) on the left side of the Rear

Upright (3).

30, 38

Axle

39, 98

6. Insert two Weight Guides (5) into the Base (1).

Make sure that the holes are on the top.

Slide two Weight Bumpers (44) onto the Weight

Guides (5). Slide the nine Weights (16) onto the

Weight Guides.

Press the Weight Tube Bumper (17) into the

Weight Tube (18). Insert the Weight Tube into the

stack of Weights (16) as shown.

Lubricate the indicated holes in the Top Weight

(19) with grease. Slide the Top Weight onto the

Weight Guides (5). Make sure the pin on the

Weight Tube (18) rests in the pin grooves on

the bottom of the Top Weight.

7. Press two 50mm Square Inner Caps (31) into the

Top Frame (6).

Attach the Top Frame (6) to the Front and Rear

Uprights (4, 3) with four M10 x 68mm Bolts (87),

four M10 Washers (71), and four M10 nylon

Locknuts (72). Do not tighten the Locknuts yet.

Attach the Weight Guides (5) to the Top Frame

(6) with an M10 x 153mm Bolt (91), two M10

Washers (71), two 18mm Spacers (101), and an

M10 Nylon Locknut (72). Do not tighten the

Locknuts yet.

Tighten the Nylon Locknuts (72, 73) used in

steps 2–7.

Groove

Lubricate

Holes

72 72

101

8. Wet the Step Handle (12) with soapy water. Slide

two Grips (41) onto the Step Handle.

Attach the Step Handle (12) to the Rear Upright

(3) with two M8 x 65mm Bolts (102), two M8

Washers (103), and two M8 Nylon Locknuts (73).

102

103

341

Arm Assembly

10. Attach a Cable Pivot (58) to the Right Fly Arm (9)

with an M10 x 50mm Bolt (85) and an M10 Nylon

Locknut (72). Do not overtighten the Locknut; the

Cable Pivot must be able to pivot easily.

Press a 40mm x 50mm Inner Cap (23) into the

Right Fly Arm (9).

Lubricate an M10 x 83mm Button Head Bolt (86)

and the flat sides of two Plastic Washers (59) with

grease. Attach the Right Fly Arm (9) to the indi-

cated side of the Butterfly Frame (11) with the

Bolt, two M10 Washers (71), two Butterfly Caps

(60), the two Plastic Washers, and an M10 Nylon

Locknut (72). Do not overtighten the Locknut;

the Fly Arm must be able to pivot easily.

Assemble the Left Fly Arm (10) in the same

manner.

11. Wet the lower end of the Right Fly Arm (9) with

soapy water.Slide a Large Foam Pad (65) onto

the Fly Arm.

Attach an Arm Handle (24) to the Right Fly Arm

(9) with two M8 x 20mm Button Head Bolts (84).

Press a 25mm Round Inner Cap (25) into the

Right Fly Arm (9). Slide a Long Handgrip (80)

onto the Fly Arm.

Slide the Large Foam Pad (65) down so that it

is aligned with the bottom of the Right Fly

Arm (9).

Repeat this step with the Left Fly Arm (not

shown).

84 80

Lubricate

11 10

100

Lubricate

9. Press a 50mm x 70mm Inner Cap (64) into the

Butterfly Frame (11).

Attach the tethers on the two “L”-pins (100) to the

Butterfly Frame (11) with an M4 x 16mm Self-tap-

ping Screw (74).

Lubricate an M10 x 80mm Bolt (83) with grease.

Attach the Butterfly Frame (11) to the Top Frame

(6) with the Bolt and an M10 Nylon Locknut (72).

Do not overtighten the Locknut; the Butterfly

Arm must be able to pivot easily.

12. Locate the Butterfly Cable (55). Attach the

Cable to the indicated Cable Pivot (58) with an

M8 x 20mm Shoulder Bolt (93) and an M8 Nylon

Locknut (73).

13. Wrap the Butterfly Cable (55) over a “V”-pulley

(47). Attach the “V”-pulley and a Cable Trap (48)

to the Front Upright (4) with an M10 x 60mm Bolt

(95) and an M10 Nylon Locknut (72).

15. Wrap the Butterfly Cable (55) over a “V”-pulley

(47). Attach the “V”-pulley and a Cable Trap (48)

to the Front Upright (4) with an M10 x 60mm Bolt

(95) and an M10 Nylon Locknut (72).

14. Wrap the Butterfly Cable (55) under a 90mm

Pulley (46). Attach the Pulley and two Pulley

Covers (49) to the Double “U”-bracket (51) with

an M10 x 53mm Bolt (88) and an M10 Nylon

Locknut (72). Make sure the small tabs on the

Pulley Covers are on the top.

Small

Tab

58 93

724

72 51

95 48

47 72

Cable Assembly

16 93

16. Attach the Butterfly Cable (55) to the indicated

Cable Pivot (58) with an M8 x 20mm Shoulder

Bolt (93) and an M8 Nylon Locknut (73).

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