Weider Club 550 Bedienungsanleitung

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or if there are missing

parts, we will guarantee complete

satisfaction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. WEBE29301

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

Serial

Number

Decal

USER’S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A Part List/Exploded Drawing is attached in the center of this manual. Remove the Part List/Exploded

Drawing before beginning assembly.

Table of Contents

Warning Decal Placement

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

• Misuse of this product may result in serious

injury.

• Read user’s manual and follow all warnings

and operating instructions prior to use.

• Do not allow children on or around machine.

• Replace label if damaged, illegible, or removed.

WARNING

The decals shown at the right have

been placed on the weight bench in the

indicated locations. If one or both of the

decals are missing or illegible, please

call our Customer Service Department

toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m.

Mountain Time, to order a free replace-

ment decal. Apply the replacement decal

in the location shown.

• Misuse of this

product may result in

serious injury.

WARNING

• Read user’s manual

and follow all war-

nings and operating

instructions prior to use

• Replace label if

damaged, illegible, or

removed.

• Do not allow children

on or around machine.

1. Read all instructions in this manual before

using the weight rack. Use the weight rack

only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight rack are ade-

quately informed of all precautions.

3. The weight rack is intended for home use

only. Do not use the weight rack in a com-

mercial, rental or institutional setting.

4. Use the weight rack only on a level surface.

Cover the floor beneath the weight rack for

protection.

5. Inspect and tighten all parts each time you

use the weight rack. Replace any worn parts

immediately.

6. Keep children under 12 and pets away from

the weight rack at all times.

7. Keep hands and feet away from moving

parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Always set both weight gliders and both

safety spotters at the same height.

10. The weight rack is designed to support a

maximum of 300 pounds, including the bar-

bell and weights (weights are not included).

Do not place more than 300 pounds, includ-

ing the barbell, on the weight gliders and

safety spotters. Do not place more than 150

pounds on the weight carriage.

11. Always make sure there is an equal amount

of weight (not included) on each side of the

barbell or the weight carriage.

12. Always secure your weights (not included)

with weight clips when they are mounted on

the barbell or the weight carriage.

13. Always lower the weight carriage in a con-

trolled manner; never let the weight carriage

drop.

14. Always move your bench out of the way

when performing an exercise that does not

use the bench.

15. Always remove the lat bar when performing

an exercise that does not require the use of

the lat bar.

16.

If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

Important Precautions

WARNING:To reduce the risk of serious injury, read the following important precautions

before using the weight rack.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

Upright

Lat Tower

Weight Guide

Lat Bar

High Pulley Station

Low Pulley Station

Weight Glider

Barbell

Weight Carriage

Foot Plate

Safety Spotter

Right Side Left Side

Note: The terms “right side” and “left side” are

determined relative to a user standing with his

back toward the weight rack; they do not refer to

right and left on the drawings in this manual.

Thank you for selecting the versatile CLUB WEIDER®

550 weight bench. The 550 weight bench is designed

to help you develop every major muscle group of the

body. Whether your goal is a shapely figure, dramatic

increase in muscle size and strength, or a healthier

cardiovascular system, the 550 weight bench will help

you achieve the specific results you want.

For your benefit, read this manual carefully before

using the 550 weight bench. If you have additional

questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is WEBE29301. The

serial number can be found on a decal attached to the

weight bench (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Before You Begin

Weight Tube

Curl Pad

Backrest

Backrest Knob

Leg Lever

Seat

Part Identification Chart—Model No. WEBE29301 R1200A

M8 x 55mm Bolt (70)–1 M10 x 60mm Carriage Bolt (64)–2

M10 Large Washer (58)–6 M10 Small

Washer (6)–18

M8 Nylon Locknut

(54)–2

M10 Nylon Locknut

(11)–48

M10 x 75mm Bolt (39)–2

M10 x 30mm Bolt (38)–2

M10 x 45mm Bolt (40)–3

M10 x 80mm Bolt (41)–24

M10 x 25mm Bolt (43)–6

M8 x 70mm Bolt (30)–1

M10 x 65mm Bolt (56)–9

M10 x 20mm Bolt (26)–2

M10 x 180mm Bolt (76)–1

M10 x 70mm Bolt (85)–1

M6 Washer (81)–4

M6 x 16mm Screw (61)–6

M6 x 65mm Screw (62)–4

M8 Flat Washer (67)–2

M8 x 20mm Screw (50)–2

Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each

drawing is the key number of the part, from the Part List in the center of this manual. The number following the

key number is the quantity needed for assembly. Note: Some small parts may have been pre-attached. If a

part is not in the parts bag, check to see if it has been pre-attached.

1. Before beginning, make sure you understand

the information in the box above. Note: Some

parts described in the assembly steps may be

pre-assembled.

Press a 60mm Square Inner Cap (55) into each end

of a Base (7). Attach the Base to the indicated end

of the Base Crossbar (20) using a Support Plate

(57), two M10 x 80mm Bolts (41), and two M10

Nylon Locknuts (11). Do not tighten the Nylon

Locknuts yet.

Attach the other Base (not shown) to the opposite

side of the Base Crossbar (20) in the same manner.

2. Press a 60mm Square Inner Cap (55) into the end

of the Rear Base (3). Attach the Rear Base and the

Foot Plate (4) to the Base Crossbar (20) using two

M10 x 80mm Bolts (41) and two M10 Nylon

Locknuts (11). Do not tighten the Nylon Locknuts

yet.

41 55

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5. Note:

Some small parts may be pre-assembled.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

Assembly requires the following tools (not

included):

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Assembly

Make Things Easier for Yourself!

This manual is designed to ensure that the

weight bench can be assembled successfully

by anyone. By setting aside plenty of time, and

by deciding to make the task enjoyable,

assembly will go smoothly.

420

3. Attach an Upright (1) to each Base (7) using two

Joint Plates (12), four M10 x 80mm Bolts (41), and

four M10 Nylon Locknuts (11). Make sure the

Uprights are oriented exactly as shown. Do not

tighten the Nylon Locknuts yet.

4. Insert a Weight Guide (18) into the indicated hole in

each Base (7). Attach the Weight Guides to the

Bases using M10 x 75mm Bolts (39), M10 Small

Washers (6), and M10 Nylon Locknuts (11). Do not

tighten the Nylon Locknuts yet.

5. Press a 25mm Bushing (48) into each end of the

Locking Bar (34). Slide the Barbell (35) into the

Locking Bar.

7. Press a 38mm Bushing (29) into each end of the

Left Weight Glider (32). Slide the Left Weight Glider

onto the indicated end of the Barbell (35) and

secure it to the Barbell using an M8 x 20mm Screw

(50). Do not tighten the Screw yet. Make sure

the Left Weight Glider is oriented exactly as

shown.

8. Press a 50mm Bushing (47) into the indicated end

of a Weight Adapter (33). Slide the Weight Adapter

onto the Barbell (35) and secure it to the Barbell

using a Large Washer (44) and an M10 x 25mm

Bolt (43).

Attach the other Weight Adapter (33) to the other

end of the Barbell (35) in the same manner.

Tighten the M8 x 20mm Screws used in steps 6

and 7.

35 32

9. Note: This step requires the help of a second

person.

Slide the Right Safety Spotter (23) and the Left

Safety Spotter (24) onto the Weight Guides (18).

Make sure the Safety Spotters are oriented

exactly as shown.

Slide the assembled Locking Bar (34) and the Right

and Left Weight Gliders (31, 32) onto the Weight

Guides (18). Make sure the Locking Bar and

Weight Gliders are oriented exactly as shown.

47 4443

18 18

6. Press a 38mm Bushing (29) into each end of the

Right Weight Glider (31). Slide the Right Weight

Glider onto the indicated end of the Barbell (35)

and attach it to the Barbell using an M8 x 20mm

Screw (50). Do not tighten the Screw yet. Make

sure the Right Weight Glider is oriented exactly

as shown.

10. Press a 60mm Square Inner Cap (55) into each end

of the Top Crossbar (9). Attach the Top Crossbar to

the Uprights (1) using four Joint Plates (12), eight

M10 x 80mm Bolts (41), and eight M10 Nylon

Locknuts (11). Do not tighten the Nylon Locknuts

yet.

Secure the Top Crossbar (9) to the Weight Guides

(18) using two M10 x 30mm Bolts (38) and two M10

Small Washers (6).

11. Press Carriage Bushings (27) into the ends of the

Weight Carriage (22). Press 50mm Round Inner

Caps (25) into the ends of the weight tube on the

Weight Carriage.

Insert an M10 x 20mm Bolt (26) into the bracket on

the Weight Carriage (22).

Slide the Weight Carriage (22) onto the Rear

Upright (2) as shown. Make sure that the Weight

Carriage and the Rear Upright are oriented as

shown.

938

18 41

41 12

12. Refer to the inset drawing. Press a Carriage

Bushing (27) into the top of the Carriage Stop (28)

as shown.

Slide the Carriage Stop (28) onto the lower end of

the Rear Upright (2). Attach the Carriage Stop to

the Rear Upright with an M8 x 70mm Bolt (30) and

an M8 Nylon Locknut (54).

Slide the Rear Upright (2) onto the bracket on the

Rear Base (3). Attach the Rear Upright to the Rear

Base using two M10 x 65mm Bolts (56), four M10

Small Washers (6), and two M10 Nylon Locknuts

(11). Do not tighten the Nylon Locknuts yet.

230

3Bracket

12 27

Weight Tube

Angled End

13. Press a 50mm Square Inner Cap (10) into each end

of the Pulley Bar (59). Slide the bracket on the

Pulley Bar into the top of the Rear Upright (2).

Attach the Pulley Bar to the Rear Upright using two

M10 x 65mm Bolts (56), four M10 Small Washers

(6), and two M10 Nylon Locknuts (11).

Attach the Pulley Bar (59) to the Top Crossbar (9)

using a Support Plate (57), two M10 x 80mm Bolts

(41), and two M10 Nylon Locknuts (11).

Tighten all Nylon Locknuts used in steps 1

through 13.

15. Route the High Cable (13) around another Pulley

(5) and through the indicated slot in the Pulley Bar

(59) as shown. Attach the Pulley inside the slot

using an M10 x 65mm Bolt (56), two M10 Large

Washers (58), two Pulley Spacers (15), and an M10

Nylon Locknut (11). Do not overtighten the Nylon

Locknut; the Pulley must be able to turn freely.

16. Route the High Cable (13) up through the Pulley

Bar (59), around another Pulley (5), and backdown

through the Pulley Bar, as shown. Attach the Pulley

inside the slot in the Pulley Bar using an M10 x

65mm Bolt (56), two M10 Large Washers (58), two

Pulley Spacers (15), and an M10 Nylon Locknut

(11). Do not overtighten the Nylon Locknut; the

Pulley must be able to turn freely.

Ball

11 58

Bracket

14. Identify the High Cable (13), which is the shorter of

the two Cables. Route the High Cable up through

the indicated slot in the Pulley Bar (59). Make sure

the ball is in the indicated location.

Route the High Cable (13) around a Pulley (5) as

shown. Attach the Pulley inside the slot in the

Pulley Bar (59) using an M10 x 65mm Bolt (56), two

M10 Large Washers (58), two Pulley Spacers (15),

and an M10 Nylon Locknut (11). Do not overtight-

en the Nylon Locknut; the Pulley must be able

to turn freely.

16 5

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