Weider 190 T Bench Bedienungsanleitung

Model No. WEBE0989.0

Serial No.

Write the serial number in the

space above for future reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

USER'S MANUAL

www.weiderfitness.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.weiderservice.com

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSEMB Y ...............................................................................6

ADJUSTMENT ...........................................................................10

EXERCISEGUIDE INES ...................................................................12

PART IST ..............................................................................14

EXP ODEDDRAWING ....................................................................15

ORDERINGREP ACEMENTPARTS ..................................................BackCover

IMITEDWARRANTY ..............................................................BackCover

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this manu-

al and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown at actu-

al size.

WEIDER is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

5. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench to mount, dismount, and use the

weight bench.

6. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the weight bench at all times.

8. Keep hands and feet away from moving

parts.

9. Always wear athletic shoes for foot protec-

tion while using the weight bench.

10. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg),

and a maximum total weight of 410 lbs. (186

kg). Do not place more than 110 lbs. (50 kg),

including a barbell and weights, on the

weight rests. Do not place more than 50 lbs.

(23 kg) on the leg lever.

11. Do not use a barbell that is longer than five

ft. (1.5 m) with the weight bench.

12. Always place the same amount of weight on

both ends of the barbell. While adding or

removing weights, always keep some weight

on both ends of the barbell to prevent the

barbell from tipping. Always secure weights

with the lock collars.

13. Before using the leg lever, place the barbell

with the same amount of weight on the

weight rests to balance the bench.

14. Before using the backrest in an inclined

position or a level position, make sure that

the backrest support is inserted fully into the

uprights and that it is turned to the locked

position.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Backrest

Weight Rest

Backrest Support

Upright

eg ever Curl Knob

Weight Tube

Barbell

ock Collar

Curl Pad

Thank you for selecting the WEIDER®C UB 190 T

weight bench. The versatile 190 T weight bench is

designed to develop every major muscle group of the

body. Whether your goal is to have a shapely figure,

dramatic muscle size and strength, or a healthier car-

diovascular system, the weight bench will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Seat

BEFORE YOU BEGIN

ASSEMB ED DIMENSIONS:

Height: 3 ft. 8 in. (112 cm)

Width: 2 ft. 0 in. (61 cm)

Depth: 4 ft. 11 in. (150 cm)

This chart is provided to help you identify the small parts required for assembly. The number in parentheses

below each part refers to the key number of the part from the PART IST near the end of this manual. Note: If a

part is not in the hardware kit, check to see if it has been preattached.

M8 Locknut (17)

M6 x 16mm Screw (29)

M10 Locknut (33)

M10 x 63mm Bolt (32)

M6 x 38mm Screw (30)

M8 Washer (16)

M10 Washer (34)

M6 Washer (26)

M10 x 137mm Bolt (36)

M8 x 55mm Bolt (18)

M8 x 43mm Bolt (39)

M8 x 42mm Carriage Bolt (37)

PART IDENTIFICATION CHART

To make assembly easier, carefully read the fol-

lowing assembly tips:

•Assembly requires two persons.

•Because of its weight and size, the weight bench

should be assembled in the location where it will

be used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• The included grease and the following tools (not

included) may be required for assembly:

Two adjustable wrenches

One rubber mallet

One standard screwdriver

One Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

ASSEMBLY

Indents

Warning

Decals 18

Orient the Crossbar (3) so that the warning

decals are on top.

Attach the Crossbar (3) to one of the Uprights

(1) with two M8 x 55mm Bolts (18), two M8

Washers (16), and two M8 ocknuts (17); do

not tighten the Locknuts yet.

Attach the Crossbar (3) to the other Upright

(1) in the same way.

2. Orient the Stabilizer (13) so that the indented

holes are facing the floor.

Attach the Stabilizer (13) to the Front eg (8)

with two M8 x 42mm Carriage Bolts (37) and

two M8 ocknuts (17); do not tighten the

Locknuts yet.

To make assembly easier, read the

information on page 5 before you begin.

3. Attach the Front eg (8) to the Frame (2) with

two M8 x 43mm Bolts (39), four M8 Washers

(16), and two M8 ocknuts (17); do not tighten

the Locknuts yet.

4. Attach the Frame (2) to the Crossbar (3) with

three M8 x 55mm Bolts (18), two M8 Washers

(16), and three M8 ocknuts (17); do not tighten

the Locknuts yet.

5. Apply some of the included grease to an M10 x

63mm Bolt (32).

Attach the eg ever (4) to the Front eg (8)

with the M10 x 63mm Bolt (32) and an M10

ocknut (33). Do not overtighten the

Locknut; the Leg Lever must pivot easily.

39 16

Grease

6. Insert a Pad Tube (10) into a hole in the eg

ever (4). Slide two Foam Pads (23) onto the

Pad Tube.

Attach the other Pad Tube (10) and two

Foam Pads (23) in the same way.

7. Orient the Backrest Tubes (5) and the Backrest

(6) as shown.

Attach the Backrest Tubes (5) to the Backrest

(6) with four M6 x 38mm Screws (30) and four

M6 Washers (26); do not tighten the Screws

yet.

8. Insert the Backrest Support (7) into a set of

holes in the Uprights (1). Rotate the Backrest

Support to the locked position, with the

locking pin wrapped around the left Upright.

Apply grease to an M10 x 137mm Bolt (36).

Attach the Backrest Tubes (5) to the welded

tube on the Frame (2) with the M10 x 137mm

Bolt (36), two M10 Washers (34), and an M10

ocknut (33). Do not overtighten the

Locknut; the Backrest Tubes must pivot

easily.

See steps 1–4. Tighten the M8 ocknuts (17).

See step 7. Tighten the M6 x 38mm Screws

(30).

9. Attach the Seat (11) to the Frame (2) with four

M6 x 16mm Screws (29).

530

Holes

Grease

Welded

Tube

ocking

11. Attach the Curl Pad (12) to the Curl Post (27)

with two M6 x 16mm Screws (29).

12. Make sure that all parts are properly tightened before the weight bench is used. Note: Some hardware

may be left over after assembly is completed. The use of all remaining parts will be explained in ADJUST-

MENT, beginning on page 10.

10. Insert the Inner Bar (15) into the Outer Bar (25),

and align the indicated holes. Using a rubber

mallet, tap the two Roll Pins (28) into the holes

until they are flush with the Outer Bar.

Holes

ATTACHING WEIGHTS TO THE LEG LEVER

To use the eg ever (4), slide the desired Weights

(14, 38) onto the weight tube on the eg ever.

AD USTING THE BACKREST

The Backrest (6) can be used in a declined posi-

tion, a level position, or any of three inclined posi-

tions. To use the Backrest in a declined position,

remove the Backrest Support (7) and lay the

Backrest on the Crossbar (3).

To use the Backrest (6) in a level position or an

inclined position, insert the Backrest Support (7)

into a set of holes in the Uprights (1). Rotate the

Backrest Support to the locked position, with

the locking pin wrapped around the left Upright.

Then, rest the Backrest on the Backrest Support.

Weight

Tube 14, 38

ocking

WARNING:

When using the

Leg Lever (4), place the barbell (not

shown) with the same amount of weight

on the weight rests to balance the weight

bench.

Do not place more than 50 lbs. (23

kg) on the Leg Lever.

AD USTMENT

The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see

the correct form for several exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.

The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.

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