Weider Pro 325 Bedienungsanleitung

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guaran-

tee complete satisfaction

through direct assistance from

our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. WEBE12620

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

USER’S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

Serial

Number

Decal

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

The decals shown here

have been placed on the

weight bench in the indi-

cated locations. If a decal

is missing or illegible,

please call our Customer

Service Department toll-

free at 1-800-999-3756,

Monday through Friday,

6 a.m. until 6 p.m.

Mountain Time, to order

a free replacement decal.

Apply the replacement

decal in the location

shown.

Decal 2

Warning Decal 2

Warning Decal 1

Decal 1

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Keep children under 12 and pets away from

the weight bench at all times.

6. Make sure all parts are properly tightened

each time you use the weight bench. Replace

any worn parts immediately.

7. Keep hands and feet away from moving parts.

8. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

9. Always wear athletic shoes for foot protec-

tion while exercising.

10. The weight bench is designed to support a

maximum user weight of 300 pounds. Do not

use more than 150 pounds of weight, includ-

ing a barbell and weights, while sitting on the

bench. Do not place more than 150 pounds

on the weight rests. Do not place more than

150 pounds on the leg lever, or weight car-

riage. Note: The weight bench does not

include a barbell or weights.

11. Always keep an equal amount of weight on

both ends of your barbell when you are

using it. When adding or removing weights,

always keep some weight on both ends of

the barbell to prevent the barbell from tip-

ping.

12. Always set both weight rests at the same

height. Make sure that the adjustment knobs

are inserted completely and tightened into

the uprights before beginning any exercise.

13. To reduce the risk of the weight rack tipping,

place 60 pounds on the storage tube on the

rack stabilizer before using the high pulley

station or weight rests.

14. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

Weight Rest

Upright

Thank you for selecting the versatile WEIDER®PRO

325 weight bench. The weight bench is designed to

help you develop every major muscle group of the

body. Whether your goal is a shapely figure, dramatic

increase in muscle size and strength, or a healthier

cardiovascular system, the weight bench will help you

achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number is WEBE12620. The serial number can be

found on a decal attached to the weight bench (see

the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Weight Carriage

Adjustment

Bracket

Storage Tube

Lat Tower

Lat Bar

Backrest

Leg Lever

Seat

BEFORE YOU BEGIN

ASSEMBLED

DIMENSIONS:

Height: 81 in.

Width: 52 in.

Depth: 89 in.

Press two 50mm Square Inner Caps (10) into the

ends of the Stabilizer (2).

Attach the Stabilizer (2) to the Bench Frame (1)

with two M10 x 58mm Carriage Bolts (32) and

two M10 Nylon Locknuts (11). Do not tighten the

Locknuts yet.

Note: The indents around the holes in the

Stabilizer (2) should be on the bottom, and the

decal should be in the indicated location.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

• For help identifying small parts, use the PART

IDENTIFICATION CHART.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

This manual is designed to ensure that the

weight bench can be assembled successfully

by anyone. Most people find that by setting

aside plenty of time, assembly will go smoothly.

Before beginning, make sure you under-

stand the information in the box above.

Note: Some parts described in the assem-

bly steps may be pre-assembled.

ASSEMBLY

Indents

Decal

2. Press two 50mm Square Outer Caps (74) onto the

ends of the Front Leg Base (4). Press a 50mm

Square Inner Cap (10) into the top of the Front Leg

(3).

Attach the Front Leg (3) to the Front Leg Base (4)

using the two Front Leg Plates (13), four M10 x

72mm Bolts (70), and four M10 Nylon Locknuts

(11). Do not tighten the Locknuts yet.

5. Lubricate an M10 x 68mm Bolt (31) with grease.

Attach the Leg Lever (8) to the Front Leg (3) with

the Bolt and an M10 Nylon Locknut (11). Do not

overtighten the Locknut; the Leg Lever must

be able to pivot easily.

3. Attach the Front Leg (3) to the Bench Frame (1)

using two Small Joint Plates (34), four M10 x

68mm Bolts (31), and four M10 Nylon Locknuts

(11).

Tighten the M10 Nylon Locknuts (11) used in

steps 1–3.

6. Press four 25mm Square Inner Caps (27) into the

ends of the Backrest Frames (33).

Attach the Backrest Bracket (5) to the Backrest

Frames (33) with four M6 x 38mm Screws (37)

and four M6 Nylon Locknuts (40). Make sure the

Backrest Frames are oriented so that the indi-

cated holes are closer to the bottom. Do not

tighten the Locknuts yet.

Lubricate

Holes

4. Press three 45mm Square Inner Caps (26) into

the Leg Lever (8). Press a 25mm Round Inner

Cap (23) into the indicated end of the Weight

Tube (9).

Attach the Weight Tube (9) to the Leg Lever (8)

with an M8 x 58mm Bolt (38), two M8 Washers

(41), a Short Spacer (39), and an M8 Nylon

Locknut (73).

Press an Angled Outer Cap (25) onto the back

end of the Weight Tube (9).

37 37

36 36

Wide

End

Wide

End

10. Press two 19mm Round Inner Caps (18) into

each of the three Pad Tubes (17). Slide the Pad

Tubes through the indicated holes in the Front

Leg (3) and the Leg Lever (8).

Slide two Foam Pads (19) onto each Pad Tube

(17).

17 18

Lubricate

8. Lubricate an M10 x 180mm Bolt (35) with grease.

Attach the Backrest Frames (33) to the Bench

Frame (1) with the Bolt, two M10 Washers (6),

and an M10 Nylon Locknut (11). Do not over-

tighten the Locknut; the Backrest must be

able to pivot freely.

Slide the Backrest Bracket (5) into the indicated

slot on the Bench Frame (1). Engage the Bench

Pin (21) into an adjustment hole in the Backrest

Bracket. Attach the tether on the Pin to the bot-

tom of the Bench Frame with the M4 x 16mm

Screw (71).

Tighten the M6 Nylon Locknuts (40) and the

M6 x 36mm Screws (37) used in steps 6 and 7.

9. Attach the Seat (20) to the Bench Frame (1) with

four M6 x 16mm Screws (30). Make sure that

the Seat is oriented as shown.

7. Attach the Backrest (7) to the Backrest Frames

(33) with four M6 x 38mm Screws (37) and four

M6 Washers (36). Make sure that the Backrest

is oriented as shown. Do not tighten the

Screws yet.

11. Attach the Curl Pad (29) to the Curl Post (28) with

two M6 x 16mm Screws (30).

Press the two Weight Adapter Bushings (16) into

the Weight Adapter (15).

12. Press a Foot (51) onto the bottom of an Upright

(45).

Slide an Upright Bushing (46) onto the bottom of

the Left Weight Rest (47). Make sure the tabs

are on the side shown. Attach a Weight Rest

Bushing (54) inside the bottom of the Left Weight

Rest with two M4 x 16mm Screws (71).

Press the tab on the Upright Bushing (46) into the

indicated holes in the Left Weight Rest (47) Slide

the Weight Rest and Upright Bushing into the

Upright (45). Press the Upright Bushing into top

of the Upright. Secure the Weight Rest with an

Adjustment Knob (55).

Repeat this step with the other Upright (45)

and Right Weight Rest (48).

Tab

Hole

71 71

13. Attach the Frame (43) to an Upright (45) with two

Large Joint Plates (12), four M10 x 78mm Bolts

(67), and four M10 Nylon Locknuts (11). Do not

tighten the Locknuts yet.

Attach the Frame (43) to the other Upright (45)

in the same manner. Make sure the decals

applied to the Upright and Frame are in the

indicated locations.

Decal

15. Attach the Rear Upright (49) to the Frame (43)

with four M10 x 78mm Bolts (67), a Support Plate

(61), and four M10 Nylon Locknuts (11). Do not

tighten the Locknuts yet.

14. See the inset drawing. Press two Carriage

Bushings (52) into the top and bottom of the

Weight Carriage (50). Press two 25mm Round

Inner Caps (23) into the ends of the weight tube

on the Carriage. Insert the M10 x 19mm Bolt (60)

into the bracket on the Carriage from the side

shown.

See the inset drawing. Press the Carriage Stop

Bushing (72) into the Weight Stop (53).

Press two 60mm Square Inner Caps (22) into the

ends of the Rear Upright (49).

Slide the Weight Carriage (50) onto the Rear

Upright (49), as shown. Slide the Weight Stop

(53) onto the Rear Upright and secure it with an

M10 x 86mm Bolt (59) and an M10 Nylon Locknut

(11).

60 23 11

17. Route the Cable (58) up through the Rear Frame

(49) and around a Pulley (56), as shown. Attach

the Pulley inside the Frame with an M10 x 75mm

Bolt (66), two Long Spacers (69), two M10

Washers (6), and an M10 Nylon Locknut (11).

16. Press a 30mm x 60mm Inner Cap (68) into the

end of the Rack Stabilizer (44). Press a 25mm

Round Inner Cap (23) into the Rack Stabilizer.

Attach the Rack Stabilizer (44) to the Rear

Upright (49) with two M10 x 78mm Bolts (67), an

M10 Washer (6), and two M10 Nylon Locknuts

(11).

Tighten the M10 Nylon Locknuts (11) used in

steps 13, 15, and 16.

18. Wrap the Cable (58) around a Pulley (56). Attach

the Pulley and a Cable Trap (57) to the bracket

on the Rear Upright (49) with an M10 x 47mm

Bolt (24) and an M10 Nylon Locknut (11). Be

sure the Cable Trap is on the outside of the

bracket and turned to hold the Cable in the

groove of the Pulley.

19. Attach the Cable (58) to the M10 x 19mm Bolt

(not shown) in the Weight Carriage (50) with an

M10 Nylon Locknut (11).

58 56

11 57

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Weider Heim-Fitnessstudio Handbücher

Weider

Weider 325 Bench Bedienungs- und Wartungshandbuch

Weider

Weider Easy Compact 90 Kurzanleitung

Weider

Weider WEBE12910 Bedienungsanleitung

Weider

Weider WESY2966.0 Bedienungsanleitung

Weider

Weider ABShaper DRMC20062 Bedienungsanleitung

Weider

Weider WEBE08920 Bedienungsanleitung

Weider

Weider 9000 Bench Bedienungsanleitung

Weider

Weider Pro Xt20 Weight Bench Bedienungsanleitung

Weider

Weider Pro 340 L Bench Bedienungsanleitung

Weider

Weider Victory SM11 Bedienungsanleitung

Weider

Weider 831.15969.0 Bedienungsanleitung

Weider

Weider Pro 9635 Bedienungsanleitung

Weider

Weider PRO POWER STACK 831.159831 Bedienungsanleitung

Weider

Weider Club C650 Bedienungsanleitung

Weider

Weider Pro 8900 Bedienungsanleitung

Weider

Weider 170 Tc Bench Bedienungsanleitung

Weider

Weider 8700 I Kurzanleitung

Weider

Weider Precision 200 Bedienungsanleitung

Weider

Weider B440 Bench Bedienungsanleitung

Weider

Weider 195 Tc Bench Benutzerhandbuch

Weider

Weider D136 Bedienungsanleitung

Weider

Weider D630 Bedienungsanleitung

Weider

Weider Pro 300se Bedienungsanleitung

Weider

Weider 200 Power Tower Bench Benutzerhandbuch

Beliebte Heim-Fitnessstudio Handbücher anderer Marken

Horizon Fitness

Horizon Fitness OXFORD 6 Bedienungsanleitung

Energetics

Energetics Multi Trainer 5.1 Bedienungsanleitung

Matrix

Matrix MG-PL Series Bedienungsanleitung

Reebok

Reebok Tbr2i Bedienungs- und Wartungshandbuch

Pure Fitness

Pure Fitness 8526HE Bedienungsanleitung

Bowflex

Bowflex Sport 001-6961 Bedienungsanleitung

NordicTrack

NordicTrack E8200 Competition Bench Kurzanleitung

Body Solid

Body Solid GHYP-345 Bedienungsanleitung

Evo

Evo TAHOE 5105 Bedienungsanleitung

cardiobull

cardiobull RA17 Bedienungsanleitung

ParaBody

ParaBody 40 Bedienungsanleitung

JLL

JLL Ventus Pro Air Power Bedienungsanleitung

Trojan

Trojan Colorado 370 Bedienungsanleitung

Octane Fitness

Octane Fitness xRide xR650 Bedienungsanleitung

Precor

Precor Discovery Series Bedienungsanleitung

Insportline

Insportline RW600 Bedienungsanleitung

Stamina

Stamina 55-1532 Bedienungsanleitung

Tunturi

Tunturi R25 Bedienungsanleitung