Weider PRO 396 Bedienungsanleitung

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WEBE27330

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

Patent Pending

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

The decals shown here have been placed on the

weight bench. If a decal is missing or illegible,

please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain Time, to

order a free replacement decal. Apply the decal

in the location shown.

Decal 1

Decal 2–

This decal is on the finger guards

on both sides of the weight bench.

• Misuse of this

product may result in

serious injury.

WARNING

• Read user’s manual

and follow all warnings

and operating instruc-

tions prior to use.

• Replace label if

damaged, illegible,

or removed.

• Do not allow children

on or around machine.

Keep hands and

fingers clear of

this area.

Decal 1

Decal 2

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Make sure all parts are properly tightened

each time the weight bench is used. Replace

any worn parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Make sure that the cable remains on the pul-

leys at all times. If the cable binds as you are

exercising, stop immediately and make sure

that the cable is on the pulleys.

10. Always set both weight rests and both

weight spotters at the same height.

11. The weight bench is designed to support a

maximum user weight of 300 pounds, and a

maximum total weight of 610 pounds. Do not

place more than 310 pounds, including the

barbell, on the weight rests. Do not place

more than 200 pounds on the weight carriage

or more than 150 pounds the leg lever. Note:

The weight bench does not include a barbell

or weights. The weight bench is designed to

be used with an Olympic barbell.

12. Always place an equal amount of weight on

each side of the weight carriage or barbell.

13. Always secure the weights with the weight

clips when they are mounted on the weight

carriage.

14.

Always exercise with a partner. Your partner

should be ready to catch the barbell if you

cannot complete a repetition.

15. Always move the bench out of the way when

performing squat exercises. Always discon-

nect the lat bar from the cable when perform-

ing an exercise that does not require it.

16. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

ASSEMBLED

DIMENSIONS:

Height: 84 in.

Width: 67 in.

Depth: 75 in.

Weight Carriage

Front Upright

Safety Spotter

Weight Rest

Storage Tube

Backrest Bracket

Right Side Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting on the

bench; they do not correspond to right and left on the drawings in the manual.

Backrest

Foot Plate

Leg Lever

Seat

Lat Bar

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®PRO

396 weight bench. The weight bench is designed to

help you develop every major muscle group of the

body. Whether your goal is a shapely figure, dramatic

increase in muscle size and strength, or a healthier

cardiovascular system, the weight bench will help you

achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number is WEBE27330. The serial number can be

found on a decal attached to the weight bench (see

the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART.

The following tools (not included) are required

for assembly:

•Two adjustable wrenches

•One rubber mallet

•One standard screwdriver

•One Phillips screwdriver

•Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

ASSEMBLY

Press a 51mm x 76mm Inner Cap (21) into the

Front Leg (4). Press two 50mm Square Inner

Caps (22) into the Front Stabilizer (3).

Attach the Front Leg (4) to the Front Stabilizer (3)

with four M10 x 72mm Bolts (33), two Leg Plates

(78), and four M10 Nylon Locknuts (32). Do not

tighten the Locknuts yet.

2. Press two 50mm Square Inner Caps (22) into the

ends of the Rear Stabilizer (1).

Attach the two Wheels (38) to the Rear Stabilizer

(1) with two M10 x 45mm Bolts (27) and two M10

Nylon Locknuts (32). Do not overtighten the

Locknuts; the Wheels must be able to roll

easily.

Attach the Bench Frame (2) to the Rear Stabilizer

(1) with two M10 x 68mm Bolts (26), two M10

Washers (74), and two M10 Nylon Locknuts (32).

Make sure the decal is in the indicated posi-

tion. Do not tighten the Locknuts yet.

22 78

32 38

38 74

Decal

Before beginning assembly, make sure you

understand the information in the box

above.

5. Attach the Backrest (10) to the Backrest Frames

(6) with four M6 x 53mm Screws (29) and four M6

Washers (37). Note: If the four Bolts will not

insert into the Backrest properly, go back to

step 4 and readjust the Backrest Frames.

4. Press four 20mm x 40mm Inner Caps (20) into

the ends of the two Backrest Frames (6).

Attach the Backrest Frames (6) to the Backrest

Bracket (9) with four M10 x 58mm Bolts (73), four

M10 Washers (74), and four M10 Nylon Locknuts

(32). Make sure the Backrest Frames are ori-

ented as shown. The Backrests Frames must

be parallel, with the indicated holes aligned.

39 34

Holes

3. Press two Bushings (34) into the Bench Frame

(2).

Attach the Bench Frame (2) to the Front Leg (4)

with four M10 x 94mm Bolts (18), two Joint Plates

(39), and four M10 Nylon Locknuts (32). Do not

tighten the Locknuts yet.

29 30

6. Press four Bushings (34) into the Backrest

Frames (6) as shown.

Secure the Backrest Knob (25) to the Bench

Frame (2). Pull the Knob out as far as it will go.

Slide the Backrest Bracket (9) between the Bench

Frame tubes and engage the Knob into a hole in

the Bracket.

Attach the Backrest Frames (6) and two Finger

Guards (14) to the Bench Frame (2) with an M10

x 146mm Bolt (36), two M10 Washers (74), and

an M10 Nylon Locknut (32). Make sure the

decals are on the outside of the Finger

Guards and that the Finger Guards are on the

inside of the Backrest Frames. Do not over-

tighten the Locknut; the Bracket Frames and

Pivot Guards must be able to pivot easily.

8. Press two Bushings (34) into the Seat Frame (5)

as shown.

Attach the Seat Frame (5) to the Backrest

Frames (6) and Finger Guards (14) with an M10 x

146mm Bolt (36), two Short Spacers (61), and an

M10 Nylon Locknut (32). Do not overtighten the

Locknut; the Seat Frame must be able to pivot

easily.

Attach the Pivot Bracket (15) to the Bench Frame

(2) with an M10 x 100mm Bolt (28) and an M10

Nylon Locknut (32). Do not overtighten the

Locknut; the Pivot Bracket must be able to

pivot easily.

Tighten the M10 Nylon Locknuts (32) used in

steps 1–4.

7. Press a 38mm x 50mm Inner Cap (77) into the

indicated end of the Seat Frame (5). Press two

Bushings (34) into the Seat Frame as shown.

Attach the Pivot Bracket (15) to the Seat Frame

(5) with an M10 x 75mm Bolt (30) and an M10

Nylon Locknut (32). Do not overtighten the

Locknut; the Pivot Bracket must be able to

pivot easily.

Attach the Seat (11) to the Seat Frame (5) with

two M6 x 16mm Screws (31), an M6 x 53mm

Screw (29), and an M6 Washer (37).

74 36

Decal

25 2

53461

28 6

14 36

9. Press three 50mm Square Inner Caps (22) into

the Leg Lever (7). Press a 48mm Round Inner

Cap (23) into the tube on the Leg Lever.

Slide the two Pad Tubes (16) into the Leg Lever

(7). Slide four Foam Pads (17) onto the ends of

the Pad Tubes. Press four 19mm Round Inner

Caps (19) into the ends of the Pad Tubes.

11. Press a 45mm Square Inner Cap (76) into the

bottom of the Curl Post (12).

Attach the Curl Pad (13) to the Curl Post (12) with

two M6 x 16mm Screws (31).

10. Press two Bushings (34) into the Leg Lever

Bracket (8) from the inside, as shown.

Attach the Leg Lever (7) to the Leg Lever Bracket

(8) with an M10 x 78mm Bolt (75) and an M10

Nylon Locknut (32). Do not overtighten the

Locknut; the Leg Lever must be able to pivot

easily.

Loosen the Seat Knob (24). Secure the Leg Lever

Bracket (8) in the end of the Seat Frame (5) with

the Knob.

12. Attach the left side of the Front Crossbar (43) to

the Base (42) with two M10 x 94mm Bolts (18), a

Large Joint Plate (41), and two M10 Nylon

Locknuts (32). Make sure the Joint Plates is

oriented as shown. Do not tighten the

Locknuts yet.

Note: The Base with the warning decal applied

to it should be attached on the right side of

the weight rack (see WARNING DECAL

PLACEMENT ON page 2).

Attach the Front Crossbar (43) to the other

Base (not shown) in the same manner.

14. Press a 60mm Square Inner Cap (62) into the Lat

Tower (48).

Orient the Weight Carriage (50) as shown and

slide it onto the Lat Tower (48). Orient the

Carriage Stop (52) as shown and slide it onto the

Lat Tower below the Weight Carriage.

Slide the Lat Tower (48) onto the Lat Tower Base

(49). Attach the Carriage Stop (52) at the indicat-

ed hole with an M10 x 86mm Bolt (35) and an

M10 Nylon Locknut (32).

Secure the Lat Tower (48) to the Lat Tower Base

(49) with three M10 x 72mm Bolts (33), three

M10 Washers (74), and three M10 Nylon

Locknuts (32). Do not tighten the Locknuts yet.

13. Press a 60mm Square Inner Cap (62) into the

back of the Lat Tower Base (49).

Attach the Lat Tower Base (49) to the Front

Crossbar (43) with two M10 x 68mm Bolts (26)

and two M10 Nylon Locknuts (32). Do not tight-

en the Locknuts yet.

These holes

are closer

to this side

of the Plate.

43 42

48 Attach the

Carriage Stop

(52) here.

15. Attach the Rear Crossbar (45) to the Left Rear

Upright (46) with two M10 x 94mm Bolts (18), two

M10 Washers (74), and two M10 Nylon Locknuts

(32). Do not tighten the Locknuts yet.

Attach the Rear Crossbar (45) to the Right

Rear Upright (not shown) in the same manner.

16. Attach the bracket on the Rear Crossbar (45) to

the Lat Tower Base (49) with two M10 x 78mm

Bolts (75) and two M10 Nylon Locknuts (32). Do

not tighten the Locknuts yet.

Attach the Left Rear Upright (46) to the Front

Crossbar (43) with two M10 x 94mm Bolts (18),

the Large Joint Plate (41), and two M10 Nylon

Locknuts (32). Do not tighten the Locknuts yet.

Attach the Right Rear Upright (not shown) to

the Front Crossbar (43) in the same manner.

45Bracket

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Weider Heim-Fitnessstudio Handbücher

Weider

Weider 8300 Hard Drive Bedienungsanleitung

Weider

Weider Pro 425 Bedienungsanleitung

Weider

Weider C135 Bench Bedienungsanleitung

Weider

Weider 2000X WESY7773.1 Bedienungsanleitung

Weider

Weider PowerGym 15601 Bedienungsanleitung

Weider

Weider Pro 2250 Bedienungsanleitung

Weider

Weider 9015 Kurzanleitung

Weider

Weider Body Works Pro 2.0 Bench Bedienungs- und Wartungshandbuch

Weider

Weider PRO 125 Bedienungsanleitung

Weider

Weider B160 Bench Bedienungsanleitung

Weider

Weider WESY85104 Bedienungsanleitung

Weider

Weider Easy Compact 90 Bedienungsanleitung

Weider

Weider 184 Bench Benutzerhandbuch

Weider

Weider Pro 125 Bench Benutzerhandbuch

Weider

Weider Pro 218 Bedienungsanleitung

Weider

Weider 9000 Bench Benutzerhandbuch

Weider

Weider 240 Tc Bench Bedienungsanleitung

Weider

Weider Tc 150 Bench Benutzerhandbuch

Weider

Weider WESY3924.2 Bedienungsanleitung

Weider

Weider 170 Tc Bench Bedienungs- und Wartungshandbuch

Weider

Weider 2020 W Bedienungsanleitung

Weider

Weider Easy Compact 90 Einrichtungshandbuch

Weider

Weider WESY75741 Bedienungsanleitung

Weider

Weider Club 290 W Bench Bedienungsanleitung

Beliebte Heim-Fitnessstudio Handbücher anderer Marken

Horizon Fitness

Horizon Fitness OXFORD 6 Bedienungsanleitung

Energetics

Energetics Multi Trainer 5.1 Bedienungsanleitung

Matrix

Matrix MG-PL Series Bedienungsanleitung

Reebok

Reebok Tbr2i Bedienungs- und Wartungshandbuch

Pure Fitness

Pure Fitness 8526HE Bedienungsanleitung

Bowflex

Bowflex Sport 001-6961 Bedienungsanleitung

NordicTrack

NordicTrack E8200 Competition Bench Kurzanleitung

Body Solid

Body Solid GHYP-345 Bedienungsanleitung

Evo

Evo TAHOE 5105 Bedienungsanleitung

cardiobull

cardiobull RA17 Bedienungsanleitung

ParaBody

ParaBody 40 Bedienungsanleitung

JLL

JLL Ventus Pro Air Power Bedienungsanleitung

Trojan

Trojan Colorado 370 Bedienungsanleitung

Octane Fitness

Octane Fitness xRide xR650 Bedienungsanleitung

Precor

Precor Discovery Series Bedienungsanleitung

Insportline

Insportline RW600 Bedienungsanleitung

Stamina

Stamina 55-1532 Bedienungsanleitung

Tunturi

Tunturi R25 Bedienungsanleitung