WeiderPro Pro 4000 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WEEVSY2826.0

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

email: [email protected]

USER’S MANUAL

08457 089 009

Serial Number Decal (Under Seat)

WARNING DECAL PLACEMENT

WEIDER is a registered trademark of ICON IP

,Inc.

TABLE OF CONTENTS

The decal shown here has been

placed on the weight system. If the

decal is missing, or if it is illegible,

call the telephone number on the

front cover of this manual and

order a free replacement decal.

Apply the decal in the location

shown.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of

this manual. Remove the PART IDENTIFICATION CHART and THE PART LIST/EXPLODED DRAWING before

beginning assembly.

VERTICAL WARNING

PN 218558 – Black Text/Clear Background

PN 218559 – White Text/Clear Background

1. Read all instructions in this manual and all

warnings on the weight system before using

the weight system. Use the weight system

only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Keep the weight system indoors, away from

moisture and dust. Place the weight system

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

system to mount, dismount, and use the

weight system.

5. This weight system has an open weight

stack; the weight stack must not be accessi-

ble from any point outside the user’s field of

view. To prevent access to the weight stack,

place the weight system in a corner or bay of

aroom, as shown in the drawing below.

There must be no more than 1 meter (3 ft. 4

in.) of clearance between the weight system

and the adjacent walls.

6. Keep children under 12 and pets away from

the weight system at all times.

7. Make sure all parts are properly tightened

each time the weight system is used. Replace

any worn parts immediately.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Keep hands and feet away from moving parts.

10. The weight system is designed to support a

maximum user weight of 136 kg (300 lbs.).

11. Always secure the weight stack with the lock

pin and lock after exercising to prevent unau-

thorized use of the weight system (see LOCK-

ING THE WEIGHT STACK on page 18).

12. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys.

13. Always stand on the foot plate when perform-

ing an exercise that could cause the weight

system to tip.

14. Never release the arms, leg lever, lat bar, or

handle strap while weights are raised. The

weights will fall with great force.

15.

Always disconnect the lat bar from the weight

system when performing an exercise that

does not require the lat bar.

16. If you feel pain or dizziness while exercising,

stop immediately and cool down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

IMPORTANT PRECAUTIONS

Wall

Shroud

High Pulley Station

Low Pulley Station

Right Side

Left Side

Note: The terms “right

side” and “left side” are

determined relative to a

person sitting on the seat;

they do not correspond to

right and left on the draw-

ings in this manual.

*Use the anchor holes to

secure the weight system

in a fixed position, if

desired.

Backrest

Weights

Leg Lever

Foot Plate

Seat

Anchor Hole*

Arm

Arm Pin

Curl Pad

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®PRO

4000 weight system. The weight system offers a selec-

tion of weight stations designed to develop every

major muscle group of the body. Whether your goal is

totone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight system will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number is WEEVSY2826.0. The serial

number can be found on a decal attached to the

weight system (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labelled.

ASSEMBLED DIMENSIONS:

Height: 193 cm (76 in.)

Width: 94 cm (37 in.)

Depth: 122 cm (48 in.)

Make sure you have the following tools:

•Two adjustable spanners

•One standard screwdriver

•One phillips screwdriver

•One rubber mallet

•One hex key (included)

• You will also need grease or petroleum jelly, a

small amount of soapy water, and clear tape or

masking tape.

Note: Assembly will be more convenient if you have

asocket set, a set of open-end or closed-end span-

ners, or a set of ratchet spanners.

How to Identify Parts

To help you identify the small parts used in assembly,

we have included a PART IDENTIFICATION CHART

in the centre of this manual. Place the chart on the

floor and use it to easily identify parts during each

assembly step. Note: Some small parts may have

been preattached. If a part is not in the parts

bag, check to see if it has been preattached.

How to Orient Parts

As you assemble the weight system, all parts must

be oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless

instructed to do otherwise.

Questions?

If you have questions after reading the assembly

instructions, call the telephone number on the front

cover of this manual.

Assembly Requires Two Persons

For your convenience and safety, assemble the

weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the

assembly process will require several hours. By

setting aside plenty of time and by deciding to

make the task enjoyable, assembly will go smoothly.

You may want to assemble the weight system over

acouple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system

should be assembled in the location where it will be

used. Make sure that there is enough room to walk

around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

bags. Important: Wait until you begin each stage

to open the parts bag for that stage. Place all

parts of the weight system in a cleared area and

remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

Make Assembly Easier

Everything in this manual is designed to

ensure that the weight system can be assem-

bled successfully by anyone. Before begin-

ning assembly, make sure to read the

information on this page. This brief intro-

duction will save you much more time than

it takes to read it.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly—During this stage you will

assemble the arms and the leg lever.

Cable Assembly—During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly—During the final stage you will

assemble the seat and the backrest.

ASSEMBLY

2. Orient the two Weight Guides (21) so that the

indicated holes are closer to the lower ends.

Attach the two Weight Guides and the Base (1)

to the Stabilizer (2) with two M10 x 80mm

Button Bolts (71), two M10 Washers (57), and

two M10 Nylon Locknuts (56). Tighten the

Nylon Locknuts.

Attach the Upright (3) to the Base (1) with the

two indicated M8 x 74mm Carriage Bolts (78)

and two M8 Nylon Locknuts (58). Do not tight-

en the Nylon Locknuts yet.

Insert four M8 x 74mm Carriage Bolts (78) up

through the Base (1). Note: It may be helpful

to place a piece of tape over the bolt heads

to hold them in place.

Before beginning assembly, make sure

you understand the information in the

box on page 5. Refer to the PART IDENTI-

FICATION CHART in the centre of this

manual for help identifying small parts.

Frame Assembly 1

58 79

79 2

Holes

3. Attach the Front Leg (7) to the Base (1) with the

two indicated M8 x 74mm Carriage Bolts (78)

and two M8 Nylon Locknuts (58). Donot tight-

en the Nylon Locknuts yet.

Attach the Leg Bumper (60) to the Front Leg (7)

with an M4 x 19mm Screw (69). Make sure the

end of the Leg Bumper is pointing upward.

4. Hold the Seat Frame (6) between the Upright

(3) and the Front Leg (7). Orient the Seat

Frame so that the welded rods are closer to the

Upright.

Attach the Seat Frame (6) to the Upright (3)

with two M8 x 77mm Button Bolts (68), two M8

Washers (59), and two M8 Nylon Locknuts (58).

Do not tighten the Nylon Locknuts yet.

Attach the Seat Frame (6) to the Front Leg

(7) in the same manner.

5. Slide the two Weight Bumpers (27) onto the

Weight Guides (21). Orient eleven Weights (22)

so the pin holes are on the bottom, and slide

the Weights onto the Weight Guides.

Insert the Weight Tube (24) into the eleven

Weights (22). Make sure the pin on the

Weight Tube is oriented as shown.

Using the included grease packet, lubricate the

indicated holes in a Weight (22). Slide the

Weight onto the Weight Guides (21).

Welded

Rods

Hole

Grease

6. Attach the Top Frame (4) to the Upright (3) with

two M8 x 77mm Button Bolts (68), two M8

Washers (59), and two M8 Nylon Locknuts (58).

Do not tighten the Nylon Locknuts yet.

Attach the Top Frame (4) between the Weight

Guides (21) with an M10 x 155mm Button Bolt

(74), two M10 Washers (57), two 13mm

Spacers (76), and an M10 Nylon Locknut (56).

Do not tighten the Nylon Locknuts yet.

7. Attach the Left Cap (19) and the Right Cap (20)

to the bottom of the Shroud (17) with two M4 x

10mm Screws (84).

Attach the Top Cap (18) to the top of the

Shroud (17) with two M4 x 10mm Screws (84).

5776

8. Attach the Shroud (17) to the Top Frame (4)

with two M4 x 16mm Screws (86).

Attach the Shroud (17) to the brackets on the

Stabilizer (2) with two M4 x 16mm Screws (86).

Make sure the brackets are inside the

Shroud.

Tighten the Nylon Locknuts (56, 58) used in

steps 2–6.

9. Grease the M10 x 70mm Bolt Set (73). Orient

the Leg Lever (8) so that the welded support is

on the side shown. Attach the Leg Lever to the

Front Leg (7) with the Bolt Set. Do not over-

tighten the Bolt Set; the Leg Lever must

pivot freely.

10. Grease an M10 x 90mm Button Bolt (67).

Attach the Pivot Frame (5) to the Top Frame (4)

with the Button Bolt and an M10 Nylon Locknut

(56). Do not overtighten the Nylon Locknut;

the Pivot Frame must pivot freely.

Attach the two Arm Pins (40) to the Pivot Frame

(5) with two M4 x 16mm Screws (86). Insert the

Arm Pins into the two holes in the Upright (3).

86 17

Bracket

Grease

Welded

Support

Grease

Holes

Arm Assembly

11. Grease an M10 x 52mm Button Bolt (66).

Attach a Cable Pivot (39) to the Right Arm (9)

with the Button Bolt and an M10 Nylon Locknut

(56). Do not overtighten the Nylon Locknut;

the Cable Pivot must pivot freely.

Wet the inside of a Large Foam Pad (42) with

soapy water. Slide the Large Foam Pad onto

the Right Arm (9).

Attach the upper end of a Handle (11) to the

Right Arm (9) with an M10 x 72mm Button Bolt

(85), two M10 Washers (57), two 16mm

Spacers (52), and an M10 Nylon Locknut (56).

Do not tighten the Button Bolt yet.

Press a Handle Cap (31) into the Right Arm (9).

Attach the lower end of the Handle (11) to the

Right Arm with an M10 x 40mm Button Bolt (77)

and an M10 Large Washer (80). Tighten the

M10 x 72mm Button Bolt (85).

Assemble the Left Arm (10) in the same

manner.

12. Grease an M10 x 90mm Button Bolt (67) and

two Arm Bushings (44). Attach the Right Arm

(9) to the Pivot Frame (5) with the Bolt, the two

Arm Bushings, and an M10 Nylon Locknut (56).

Do not overtighten the Nylon Locknut; the

Right Arm must pivot freely.

Attach the Left Arm (10) to the Pivot Frame

(5) in the same manner.

13. Refer to the CABLE DIAGRAMS on page 20

as you identify and assemble the cables.

Identify the Arm Cable (54). Grease an M8 x

19mm Shoulder Bolt (65). Attach the Cable to

the indicated Cable Pivot (39) with the Shoulder

Bolt and an M8 Nylon Locknut (58). Make sure

that the Cable can pivot freely around the

Shoulder Bolt.

85 56

944

Grease

Cable Assembly

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