Weslo Gllider III Bedienungsanleitung

USER’S MANUAL

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

Model No. WLEVEL28010

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing or damaged parts,

please call:

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

www.iconeurope.com

Visit our website at

08457 089 009

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WESLO is a registered trademark of ICON Health & Fitness, Inc.

1. Read all instructions in this manual before

using the elliptical trainer. Use the elliptical

trainer only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the elliptical trainer are ade-

quately informed of all precautions.

3. The elliptical trainer is intended for in-home

use only. Do not use the elliptical trainer in a

commercial, rental, or institutional setting.

4. Place the elliptical trainer on a level surface,

with a mat beneath it to protect the floor or

carpet. Keep the elliptical trainer indoors,

away from moisture and dust.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the elliptical trainer at all times.

7. The elliptical trainer should not be used by

persons weighing more than 114 kg (250 lbs).

8. Always wear appropriate clothing when

using the elliptical trainer. Always wear ath-

letic shoes for foot protection.

9. Always hold the pulse grips or the handle-

bars when mounting, dismounting, or using

the elliptical trainer.

10. Each time you stop exercising on the ellipti-

cal trainer, allow the pedals to come to a

complete stop before dismounting.

11. Always keep your back straight when using

the elliptical trainer. Do not arch your back.

12. If you feel pain or dizziness at any time

whilst exercising, stop immediately and

begin cooling down.

13. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the WESLO®GLIDER III elliptical trainer.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the WESLO®GLIDER III

elliptical trainer. The GLIDER III is an incredibly

smooth exerciser that moves your feet in a natural

elliptical path, minimising the impact on your knees

and ankles. And the unique GLIDER III features

adjustable resistance, upper-body handlebars, and a

multi-mode console to help you get the most from

your exercise. Welcome to a whole new world of nat-

ural, elliptical-motion exercise from WESLO.

For your benefit, read this manual carefully before

you use the elliptical crosstrainer. If you have ques-

tions after reading this manual, please call our

Customer Service Department at 08457 089 009. To

help us assist you, please note the product model

number and serial number before calling. The model

number is WLEVEL28010. The serial number can be

found on a decal attached to the elliptical trainer (see

the front cover of this manual for the location of the

decal).

Before reading further, please look at the drawing

below and familiarise yourself with the labelled parts.

Resistance Knob Console

Pulse Grips

FRONT

BACK

LEFT SIDE

Pedal Arm Pedal Disk

Pedal

Upright

Water Bottle Holder*

Side Shield

Handlebar

*No water bottle

is included

Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part

refers to the key number of the part, from the PART LIST on page 14. The number after the dash indicates the

quantity needed for assembly. Note: Some parts may have been pre-attached for shipping. If a part is not

in the parts bag, check to see if it has been pre-attached.

Console

Screw (69)–4

M8 Nylon

Locknut (67)–4

M10 Nylon

Locknut (61)–4

M10 Split

Washer (14)–10

M4 x 19mm Flange

Screw (73)–6

M8 Split

Washer (20)–2

M6 Split

Washer (58)–4

M8 x 19mm

Patch Screw (62)–2

M6 x 16mm Button

Screw (55)–4

M10 x 25mm

Button Screw (56)–10

M8 x 36mm

Button Bolt (66)–4

M10 x 75mm

Carriage Bolt (64)–4

M8 Flat

Washer (48)–2

M8 x 45mm

Button Screw (65)–2

M4 x 10.5mm

Screw (70)–1

ASSEMBLY

Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included allen wrench, assembly requires a phillips screwdriver , two adjustable

spanners , a rubber mallet , and a pair of pliers .

1. Identify the Rear Stabiliser (16), which is the longer of

the two Stabilisers. Whilst another person lifts the

back of the Frame (1) slightly, attach the Rear

Stabiliser to the Frame with two M10 x 75mm

Carriage Bolts (64) and two M10 Nylon Locknuts (61).

2. Insert the Lower Cable (30) and the Reed Switch

Wire (35) together up through the Head Frame (2).

Whilst another person lifts the front of the Frame (1)

slightly, slide the Head Frame into the Frame; make

sure not to pinch the Wire or the Cable. Attach

the Head Frame to the Frame with six M10 x 25mm

Button Screws (56) and six M10 Split Washers (14).

Finish attaching the Head Frame with two M8 x

45mm Button Screws (65) and two M8 Split

Washers (20).

14 14

4. Whilst another person holds the Upright (3) near the

Head Frame (2) as shown, connect the Extension

Wire (40) to the Reed Switch Wire (35).

Next, connect the Upper Cable (24) to the Lower

Cable (30) in the following way:

• See drawing A. Pull up on the metal bracket, and

insert the tip of the Upper Cable (24) into the wire

clip on the Lower Cable (30) as shown.

• See drawing B. Firmly pull the Upper Cable (24)

and slide it into the metal bracket on the Lower

Cable (30) as shown.

• See drawing C. Using pliers, squeeze the prongs

on the upper end of the metal bracket together.

Slide the Upright (3) into the Head Frame (2); make

sure not to pinch the wires or cables. Attach the

Upright with four M10 x 25mm Button Screws (56)

and four M10 Split Washers (14). Pull up on the

Upper Cable (24) to remove any slack cable in the

Upright.

64 61

Make sure that

the Wires (35, 40)

and Cables (24,

30) do not get

pinched and

damaged during

this step.

Make sure the Wire

(35) and Cable (30)

do not get pinched

and damaged dur-

ing this step.

30 30

Metal

Bracket

3. Whilst another person lifts the front of the Frame

(1), attach the Front Stabiliser (15) to the Frame

with two M10 x 75mm Carriage Bolts (64) and two

M10 Nylon Locknuts (61).

Console

Wires

Pulse

Wires

Earthed

Wire

55 55

Pulse

Wires

7. Connect the Extension Wire (40) and the two pulse

wires to the corresponding wires on the Console (4).

If your Console (4) has an earthed wire, attach it to

the Upright (3) with an M4 x 10.5mm Screw (70).

Insert any excess wiring down into the Upright (3).

Do not push the Upper Cable (24) down into the

Upright.

Next, attach the Console (4) to the Upright (3) with

four Console Screws (69).

Press the Resistance Knob (8) onto the Resistance

Control (24). Make sure that the mark on the

Resistance Knob is correctly aligned.

6. The Console (4) requires two 1.5V batteries.

Alkaline batteries are recommended.

To install batteries, first locate the battery clip under

the Console (4). Insert two batteries into the battery

clip as shown. Make sure that the batteries are

turned so the negative ends of the batteries

(marked “–”) are touching the springs in the

battery clip.

5. Route both pulse wires up through the Upright (3) as

shown.

Attach the T-bar (7) to the Upright (3) with four M6 x

16mm Button Screws (55) and four M6 Split

Washers (58).

Batteries

Battery

Clip

11. Make sure that all parts of the elliptical trainer are properly tightened. Place a mat under the elliptical

trainer to protect the floor or carpet from damage.

10 11

Axle

Grease

9. Apply a generous amount of the grease inside the

four Pedal Arm Bushings (43) in each Pedal Arm

(19). Find the Left Pedal (21), which has a ridge on

the right side. Attach the Left Pedal to one of the

Pedal Arms with three M4 x 19mm Flange Screws

(73) as shown. Note: The front of the Left Pedal

must be attached toward the long end of the Pedal

Arm.

Attach the Right Pedal to the other Pedal Arm (not

shown) in the same way.

Front

Long

End 73

10. Apply a generous amount of grease to the axles on

the left Crank Arm (25) and the Left Handlebar Leg

(11). Slide a Pedal Arm Spacer (45) onto the left

Crank Arm. Slide a Handlebar Leg Spacer (44) onto

the Left Handlebar Leg. Slide the left Pedal Arm

(19) onto the axles on the Crank Arm and the Left

Handlebar Leg at the same time. Note: These parts

fit tightly; it may be helpful to use the rubber mallet

at this time.

Attach the left Pedal Arm (19) to the left Crank Arm

(25) with an M8 Flat Washer (48) and an M8 x

19mm Patch Screw (62). Attach the left Pedal Arm

(19) to the Left Handlebar Leg (11) by tapping a

Large Axle Cap (42) onto the axle.

Repeat this step to attach the right Pedal Arm (not

shown).

8. Identify the Left Handlebar (9), which is marked with a

sticker. Insert the Left Handlebar into the Left

Handlebar Leg (11). Attach the Left Handlebar to the

Left Handlebar Leg with two M8 x 36mm Button

Bolts (66) and two M8 Nylon Locknuts (67). Make

sure that the Nylon Locknuts are inside of the

hexagonal holes. Do not fully tighten the Button

Bolts yet.

Apply a generous amount of the included grease to

the left and right axles on the Upright (3) and inside

of the four Handlebar Bushings (46) in the Left and

Right Handlebar Legs (11, 12).

Slide a Weld Spacer (47) and the Left Handlebar Leg

(11) onto the left axle on the Upright (3) as shown.

(Note: The open side of the Weld Spacer must be

turned toward the Upright). Tap a Small Axle Cap (41)

onto the left axle on the Upright.

Attach the Right Handlebar (10) in the same way.

Grease

Hexagonal

Holes

Grease

HOW TO USE THE ELLIPTICAL TRAINER

HOW TO EXERCISE ON THE ELLIPTICAL TRAINER

To mount the elliptical trainer, hold the pulse grips and

step onto the pedal that is in the lowest position. Next,

step onto the other pedal. Push the pedals until they

begin to move with a continuous motion. Note: The

pedal disks can turn in either direction. It is rec-

ommended that you turn the pedal disks in the

direction shown below; however, to give variety to

your exercise, you may choose to turn the pedal

disks in the opposite direction.

To dismount the elliptical trainer, allow the pedals to

come to a complete stop. CAUTION: The elliptical

trainer does not have a free wheel; the pedals will

continue to move until the flywheel stops. When

the pedals are stationary, step off the highest pedal

first. Then, step off the lowest pedal.

HOW TO ADJUST THE RESISTANCE OF THE

PEDALS

As you exercise,

adjust the resis-

tance of the ped-

als with the

resistance knob

on the console.

To increase the

resistance,

turn the knob

clockwise; to

decrease the

resistance, turn the knob counterclockwise.

Important: When it becomes difficult to turn the

knob, stop turning it or damage will result.

DESCRIPTION OF THE CONSOLE

The innovative console features six modes that pro-

vide instant exercise feedback during your workouts.

The modes are described below.

Speed—Displays your pedalling speed, in

kilometres per hour.

Time—Displays the elapsed time. Note: If you

stop pedalling for ten seconds or longer, the

time mode will pause until you resume.

Distance—Displays the total distance you

have pedalled, in kilometres.

Fat Calories—Displays the approximate num-

ber of fat calories you have burned. (See FAT

BURNING on page 12.)

Calories—Displays the approximate number

of calories you have burned.

Scan—Displays the speed, time, distance, fat

calories, and calories modes, for 5 seconds

each, in a repeating cycle.

Pulse—This mode shows your heart rate

when the pulse sensor is used.

Pedal

Disk

Resistance

Knob

Mode

Button On/Reset

Button

HOW TO OPERATE THE CONSOLE

Note: The console requires two 1.5V batteries. See

assembly step 6 on page 7 for battery installation

instructions.

1. To turn on the power, press the on/reset button or

simply begin pedalling. When the power is turned

on, the entire display will appear for two seconds.

The console will then be ready for operation.

2. Select one of the six modes:

Scan mode—

When the power

is turned on, the

scan mode will

automatically be

selected. One

mode arrow will

show that the

scan mode is

selected, and a

flashing mode arrow will show which mode is cur-

rently displayed. Note: If a different mode is select-

ed, you can select the scan mode again by repeat-

edly pressing the mode button.

Speed, time, dis-

tance, fat calo-

ries, or calories

mode— To select

one of these

modes for contin-

uous display,

press the mode

button repeatedly.

The mode arrows will show which mode is select-

ed. Make sure that the scan mode is not selected.

3. To reset the display, press the on/reset button.

4. To turn off the power, simply wait for a few minutes.

Note: The monitor has an “auto-off” feature. If

the pedals are not moved and the monitor but-

tons are not pressed for a few minutes, the

power will turn off automatically in order to

conserve the batteries.

HOW TO USE THE PULSE SENSOR

Note: Before using the pulse sensor, peel the pro-

tective vinyl covering off the metal contacts on

the top and bottom of the pulse sensor.

To use the pulse

sensor, place

your hands on

the metal con-

tacts. Your

palms must be

resting on the

upper contacts

and your fingers

must be touch-

ing the lower

contacts. Avoid

moving your hands.

After a moment, the heart-shaped indicator in the dis-

play will begin to flash, three dashes (– – –) will

appear, and then your heart rate will be shown. For

the most accurate heart rate reading, continue to hold

the contacts for about 15 seconds.

Note: If your heart rate is not shown, press the

on/reset button to reset the display. In addition,

make sure that your hands are positioned as

described above. Be careful not to move your hands

excessively or squeeze the metal contacts too tightly.

Mode Arrows Metal

Contacts

WARNING:The pulse sensor

is not a medical device. Various factors,

including the user's movement, may affect

the accuracy of heart rate readings. The

pulse sensor is intended only as an exer-

cise aid in determining heart rate trends in

general.

Mode Arrow

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