Weslo Momentum 4.8 Elliptical Bedienungsanleitung

Serial Number

Decal

USERʼS MANUA

Model No. W E 02508.0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

DO NOT CONTACT THE STORE;

please contact Customer Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CA TO -FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

www.proform.com

TAB E OF CONTENTS

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMB Y ...............................................................................5

HOWTOUSETHEE IPTICA EXERCISER ...................................................9

MAINTENANCEANDTROUB ESHOOTING ...................................................12

EXERCISEGUIDE INES ...................................................................13

PART IST ..............................................................................14

EXP ODEDDRAWING ....................................................................15

ORDERINGREP ACEMENTPARTS ..................................................BackCover

IMITEDWARRANTY ..............................................................BackCover

WARNING DECA P ACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON, IP Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is at least 3 ft. (1 m) of

clearance in the front and rear of your ellipti-

cal exerciser and 2 ft. (0.6 m) on each side.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the handle-

bars when mounting, dismounting, or using

your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

BEFORE YOU BEGIN

Thank you for selecting the new MOMENTUM 4.8

elliptical exerciser. The MOMENTUM 4.8 is a

smooth exerciser that moves your feet in a natural

elliptical path, minimizing the impact on your knees

and ankles.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Pedal Disc

Pedal

Console

Pulse Sensor

ASSEMB Y

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART IST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled.

If a part is not in the hardware kit, check to see if it has been preassembled.

M10

Washer (35)–2

M10 Split

Washer (59)–2

M10 Locknut

(33)–6

Pedal Arm Bolt Set (40)–2

M6 Locknut

(27)–4

M10 x 25mm

Patch Screw (22)–2

M10 x 75mm Carriage Bolt (34)–4M10 x 68mm Button Bolt (48)–2

M6 x 38mm

Button Bolt (50)–4

M6 x 45mm Flat Head

Screw (36)–4

Wave Washer

(64)–2

M6 x 18mm

Screw (43)–4

Identify the Front Stabilizer (10), which is nar-

rower than the Rear Stabilizer (not shown).

While another person lifts the front of the Frame

(1), attach the Front Stabilizer to the Frame with

two M10 x 75mm Carriage Bolts (34) and two

M10 ocknuts (33).

To make assembly easier, read the

information on page 5 before you begin

assembling the elliptical exerciser.

2. While another person lifts the back of the Frame

(1), attach the Rear Stabilizer (28) to the Frame

with two M10 x 75mm Carriage Bolts (34) and

two M10 ocknuts (33).

3. The Console (23) can use four AA batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the battery cover, insert the bat-

teries into the battery compartment, and reat-

tach the battery cover. Make sure to orient the

batteries as shown by the diagram inside

the battery compartment.

23 Batteries

Battery

Cover

Tab

4. While another person holds the Console (23)

near the Upright (2), connect the console wire

to the Upper Wire Harness (44).

Insert the excess wire into the Upright (2).

Tip: Avoid pinching the wires. Attach the

Console (23) to the Upright (2) with four M6 x

18mm Screws (43).

Console Wire

Avoid pinching

the wires

Avoid pinching

the wires

5. While another person holds the Upright (2) near

the Frame (1), connect the Upper Wire Harness

(44) to the ower Wire Harness (53).

Insert the excess wire downward into the Frame

(1). Next, slide the Upright (2) onto the Frame.

Tip: Avoid pinching the wires. Attach the

Upright with two M10 x 68mm Button Bolts (48),

two M10 Split Washers (59), and two M10

ocknuts (33). Do not tighten the Button

Bolts yet.

6. Identify the eft Pedal Arm (11), which is

marked with a “ eft” sticker.

Attach a Pedal (13) to the eft Pedal Arm (11)

with two M6 x 45mm Flat Head Screws (36).

Attach the other Pedal (not shown) to the

Right Pedal Arm (not shown) in the same

way.

7. Identify the eft Handlebar (6), which is marked

with a “ eft” sticker.

Insert the eft Handlebar (6) into a Handlebar

Arm (5). Make sure that the hexagonal holes

are on the indicated side.

Attach the eft Handlebar (6) with two M6 x

38mm Button Bolts (50) and two M6 ocknuts

(27). Make sure that the ocknuts are inside

the hexagonal holes. Do not tighten the

Button Bolts yet.

Apply a small amount of the included grease to

the left axle on the Upright (2).

Slide a Handlebar Spacer (47) and the eft

Handlebar (6) onto the left axle on the Upright

(2). Make sure that the curved side of the

Handlebar Spacer is facing the Upright. Then,

tap an Axle Cap (14) onto the axle.

Repeat this step for the Right Handlebar (8)

and the other Handlebar Arm (5).

Grease

Hexagonal

Holes

9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical exerciser.

8. Apply a small amount of grease to the axle on

the left Disc Crossbar (16). Slide the eft Pedal

Arm (11) onto the axle, and then place a Wave

Washer (64) on the axle. Next, tighten an M10 x

25mm Patch Screw (22) and an M10 Washer

(35) into the axle.

Apply a small amount of grease to a Pedal Arm

Bolt Set (40). Next, hold the left Handlebar Arm

(5) inside the bracket on the eft Pedal Arm

(11). Attach the eft Pedal Arm to the left

Handlebar Arm with the Bolt Set. Do not over-

tighten the Bolt Set; the Handlebar Arm

must pivot freely.

Attach the Right Pedal Arm (not shown) in

the same way.

See step 5. Tighten the M10 x 68mm Button

Bolts (48).

See step 7. Tighten the M6 x 38mm Button

Bolts (50) in the Handlebar Arms (5).

Grease

22 35

HOW TO EXERCISE ON THE E IPTICA

EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal in the lower position. Then,

step onto the other pedal. Push the pedals until they

begin to move with a continuous motion. Note: The

pedal discs can turn in either direction. It is rec-

ommended that you move the pedal discs in the

direction shown by the arrow; for variety, you may

turn the pedal discs in the opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the higher

pedal first. Then, step off the lower pedal.

CONSO E DIAGRAM

FEATURES OF THE CONSO E

The console offers a selection of features designed to

make your workouts more effective. When you use the

manual mode of the console, you can change the

resistance of the pedals with the touch of a button. As

you pedal, the console will provide continuous exer-

cise feedback. You can even measure your heart rate

using the built-in thumb pulse sensor.

The console also offers two smart programs that auto-

matically change the resistance of the pedals and

prompt you to vary your pedaling pace while guiding

you through an effective workout.

To use the manual mode, see page 10. To use a

smart program, see page 11.

Before using the console, make sure that batteries are

installed (see assembly step 3 on page 6). If there is a

sheet of clear plastic on the display, remove the plastic.

HOW TO USE THE E IPTICA EXERCISER

Pedal Disc

Pedal

Handlebars

Indicators

Thumb Pulse Sensor

Pace

Guide

HOW TO USE THE MANUA MODE

1. Turn on the console.

To turn on the console, press the On/Reset button

or begin pedaling. The entire display and the pace

guide will light for a moment; the console will then

be ready for use.

2. Select the manual mode.

When you turn

on the console,

the manual mode

will be selected.

If you have

selected a pro-

gram, reselect

the manual mode

by pressing the Smart Programs button repeatedly

until the scan and time indicators appear in the

display.

3. Change the resistance of the pedals as

desired.

As you pedal, change the resistance of the pedals

by pressing the Resistance Increase and

Decrease buttons. There are ten resistance levels.

Note: After you press the buttons, it will take a

moment for the pedals to reach the selected resis-

tance level.

4. Follow your progress with the display.

The console has six displays that show the follow-

ing workout information:

Speed—This display shows your pedaling speed,

in revolutions per minute (rpm).

Time—This display shows the elapsed time. Note:

When a smart program is selected, the display

shows the time remaining in the program instead

of the elapsed time.

Distance—This display shows the distance you

have pedaled, in total revolutions.

Calories—This display shows the approximate

number of calories you have burned.

Fat Calories—This display shows the approxi-

mate number of fat calories you have burned (see

Burning Fat on page 13).

Pulse—This display shows your heart rate when

you use the thumb pulse sensor.

Scan—This display shows the speed, time, dis-

tance, calories, fat calories, and pulse displays, for

a few seconds each, in a repeating cycle. Note:

The pulse display will appear only when you are

using the pulse sensor.

When you turn

the power on, the

scan display will

be selected auto-

matically. One

indicator will

appear below the

word Scan to

show that the

scan display is selected, and a second indicator

will show which information is currently displayed.

Note: If you have selected a different display

option, press the Display button repeatedly to res-

elect the Scan display.

To select speed,

time, distance,

calories, or fat

calories informa-

tion for continu-

ous display, press

the Display but-

ton repeatedly.

The indicators will show which display is selected.

Make sure there is not an indicator below the word

Scan.

To reset the display, press the On/Reset button.

To pause the console, stop pedaling. When the

console is paused, the time will flash in the dis-

play. To continue your workout, simply resume

pedaling.

5. Measure your heart rate if desired.

To measure your

heart rate, stop

pedaling and

place your thumb

on the pulse sen-

sor. Do not

press too hard,

or the circula-

tion in your thumb will be restricted and your

pulse will not be detected. After a few seconds,

the heart-shaped indicator in the display will flash

steadily, two dashes will appear, and then your

heart rate will be shown. Hold your thumb on the

pulse sensor for about 15 seconds for the most

accurate reading.

Indicators

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