Weslo WLEL29040 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Model No. WLEL29040

Serial No.

QUESTIONS?

If you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE. The

technicians on our customer hot

line will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-866-699-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Visit our website at

www.weslo.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

Serial Number

Decal

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WESLO is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before

using the elliptical crosstrainer. Use the

elliptical crosstrainer only as described.

2. It is the responsibility of the owner to ensure

that all users of the elliptical crosstrainer

are adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level

surface, with a mat beneath it to protect the

floor or carpet. Keep the elliptical crosstrain-

er indoors, away from moisture and dust.

4. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

5. Keep children under 12 and pets away from

the elliptical crosstrainer at all times.

6. The elliptical crosstrainer should not be used

by persons weighing more than 250 pounds.

7. Wear appropriate exercise clothes when

using the elliptical crosstrainer. Always wear

athletic shoes for foot protection.

8. Always hold the handlebars or the pulse bar

when mounting, dismounting, or using the

elliptical crosstrainer.

9. Keep your back straight when using the ellip-

tical crosstrainer. Do not arch your back.

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. The elliptical crosstrainer is intended for

home use only. Do not use the elliptical

crosstrainer in a commercial, rental, or insti-

tutional setting.

14. The decal shown below has been placed on

the elliptical crosstrainer. If the decal is

missing, or if it is not legible, call our

Customer Service Department toll-free at

1-866-699-3756 and order a free replacement

decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new WESLO®

MOMENTUM 7.0 EX elliptical crosstrainer. The

MOMENTUM 7.0 EX elliptical crosstrainer is an

incredibly smooth exerciser that moves your feet in a

natural elliptical path, minimizing the impact on your

knees and ankles. And the unique MOMENTUM 7.0

EX features adjustable resistance and a simple-to-use

console to help you get the most from your exercise.

For your benefit, read this manual carefully before

using the elliptical crosstrainer. If you have ques-

tions after reading this manual, please call our

Customer Service Department toll-free at 1-866-699-

3756, Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time (excluding holidays). To help us assist

you, please note the product model number and serial

number before calling. The model number is

WLEL29040. The serial number is found on a decal

attached to the elliptical crosstrainer (see the front

cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

FRONT

BACK

Pedal Arm

Pedal Disk Pedal

Console

Pulse Bar

Resistance Knob

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included allen wrenches, assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each

drawing is the key number of the part, from the PART LIST on page 14. The number following the key number is

the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in

the parts bag, check to see if it has been pre-assembled.

M10

Washer (35)–2

M10 Split

Washer (59)–2

M10 Nylon

Locknut (33)–6

Pedal Arm Bolt Set (40)–2

M8 Nylon

Locknut (38)–4

M10 x 25mm

Patch Screw (22)–2

M10 x 75mm Carriage Bolt (34)–4M10 x 68mm Button Bolt (48)–2

M8 x 38mm Button Bolt (50)–4

M6 x 48mm Flat Head

Screw (36)–4 M8 x 16mm Button

Screw (68)–2

M8 Split

Washer (69)–2

1. Identify the Front Stabilizer (10), which is narrower than

the Rear Stabilizer (not shown). While another person

lifts the front of the Frame (1), attach the Front

Stabilizer to the Frame with two M10 x 75mm Carriage

Bolts (34) and two M10 Nylon Locknuts (33).

2. While another person lifts the back of the Frame (1),

attach the Rear Stabilizer (28) to the Frame with two

M10 x 75mm Carriage Bolts (34) and two M10 Nylon

Locknuts (33).

4. The Console (23) requires two “AA” batteries (not

included); alkaline batteries are recommended.

Remove the battery cover from the back of the

Console. Insert two batteries into the battery compart-

ment. Make sure that the batteries are oriented as

shown by the diagram inside the battery compart-

ment. Replace the battery cover.

Batteries

Battery

Cover

3. While another person holds the Upright (2), remove

the indicated fasteners from the Pulse Bar (65) and the

Upright.

Slide the Pulse Bar (65) onto the indicated bracket on

the Upright (2). Attach the Pulse Bar with two M8 x

16mm Button Screws (68) and two M8 Split Washers

(69). Be careful to avoid pinching the wires.

365

Bracket

Fasteners

5. Have another person hold the Console (23) near the

Upright (2). Identify the Speed Wire (44), which is thin-

ner than the Pulse Wire (64). Plug the Speed Wire into

the wire attached to the Console. Next, plug the Pulse

Wire into the jack on the back of the Console. Insert

the excess wire down into the Upright.

Attach the Console (23) to the Upright (2) with the two

Console Screws (63) included with the Console. Be

careful to avoid pinching the wires.

Turn the Resistance Knob (45) counterclockwise to

the lowest setting before continuing to the next

step.

64 Console Wire

Jack

63 45

7. Identify the Left Handlebar (6), which is marked with a

sticker. Insert the Left Handlebar into one of the

Handlebar Arms (5); make sure that the Handlebar

Arm is turned so the hexagonal holes are on the

indicated side. Attach the Left Handlebar to the

Handlebar Arm with two M8 x 38mm Button Bolts (50)

and two M8 Nylon Locknuts (38). Make sure that the

Nylon Locknuts are inside of the hexagonal holes.

Do not fully tighten the Button Bolts yet.

Apply a small amount of the included grease to the left

axle on the Upright (2).

Make sure that there are two Small Handlebar

Bushings (49) in the Left Handlebar (6). Slide a

Handlebar Spacer (47) and the Left Handlebar onto the

left axle on the Upright (2) as shown. Make sure that the

Handlebar Spacer is turned so the curved side is fac-

ing the Upright. Tap an Axle Cap (14) onto the axle.

Repeat this step to assemble the Right Handlebar (8)

and the other Handlebar Arm (5).

Grease

836

8. Identify the Left Pedal Arm (11). Attach a Pedal (13) to

the Left Pedal Arm with two M6 x 48mm Flat Head

Screws (36).

Attach the other Pedal to the Right Pedal Arm (not

shown) in the same way.

Hexagonal

Holes

Make sure that

the wires and

cables do not

get pinched

and damaged

during this

step.

6. While another person holds the Upright (2) near the

Frame (1), connect the Speed Wire (44) to the Reed

Switch Wire (53). Next, connect the Resistance Cable

(63) to the Lower Cable (55) in the following way:

• See drawing A. Pull up on the metal bracket on the

Lower Cable (55), and insert the tip of the

Resistance Cable (63) into the wire clip inside of the

metal bracket.

• See drawing B. Firmly pull the Resistance Cable

(63) and slide it into the metal bracket on the Lower

Cable (55) as shown.

• See drawing C. Using pliers, squeeze together the

prongs on the upper end of the metal bracket.

Push the excess cable and wire down into the Frame

(1). Slide the Upright (2) onto the Frame. Be careful

not to pinch the wires or cables. Attach the Upright

to the Frame with two M10 x 68mm Button Bolts (48),

two M10 Split Washers (59), and two M10 Nylon

Locknuts (33). Do not tighten the Button Bolts yet.

55 55

Metal

Bracket

10. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may

be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical crosstrainer.

9. Apply a small amount of grease to the axle on the left

Disc Crossbar (16). Slide the Left Pedal Arm (11) onto

the axle. Slide an M10 Washer (35) onto an M10 x

25mm Patch Screw (22), and tighten the Patch Screw

into the axle.

Next, hold the lower end of the left Handlebar Arm (5)

inside of the bracket on the Left Pedal Arm (11). Apply

grease to a Pedal Arm Bolt Set (40). Attach the Left

Pedal Arm to the left Handlebar Arm with the Bolt Set.

Do not overtighten the Bolt Set; the Handlebar Arm

must pivot freely.

Attach the Right Pedal Arm (not shown) to the right

side of the elliptical crosstrainer in the same way.

See step 6. Tighten the M10 x 68mm Button Bolts (48)

in the Upright (2).

See step 7. Tighten the M8 x 38mm Button Bolts (50)

in the Handlebar Arms (5).

Grease

22 35

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO EXERCISE ON THE ELLIPTICAL

CROSSTRAINER

To mount the elliptical crosstrainer, hold the handlebars

or the pulse bar and step onto the pedal that is in the

lowest position. Then, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedal disks can turn in either

direction. It is recommended that you move the

pedal disks in the direction shown by the arrow;

however, for variety, you may turn the pedal disks

in the opposite direction.

To dismount the elliptical crosstrainer, wait until the

pedals come to a complete stop. Note: The elliptical

crosstrainer does not have a free wheel; the ped-

als will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE PEDALING RESISTANCE

As you exercise,

you can adjust the

resistance of the

pedals with the

resistance knob on

the upright. To

increase the resis-

tance, turn the

knob clockwise; to

decrease the resis-

tance, turn the

knob counterclock-

wise.

Pedal Disk

Pedal

Handlebars

Pulse Bar

Resistance

Knob

FEATURES OF THE CONSOLE

The easy-to-use console features seven modes that

provide instant exercise feedback during your work-

outs. The modes are described below.

Scan—This mode displays the speed, distance, time,

odometer, and calories modes, for a few seconds

each, in a repeating cycle.

Speed—This mode displays your pedaling speed, in

miles per hour.

Distance—This mode displays the distance you have

pedaled, in miles.

Time—This mode displays the elapsed time. Note:

When you stop pedaling, the time mode will pause.

Odometer—This mode displays the distance pedaled

since batteries were inserted into the console.

Calories—This mode displays the approximate num-

ber of calories you have burned.

Pulse—This mode displays your heart rate.

HOW TO USE THE CONSOLE

Make sure that there are batteries in the console (see

assembly step 4 on page 6). If there is a thin sheet of

clear plastic on the console, remove it.

Follow the steps below to operate the console.

1. To turn on the power, press the console button or

begin pedaling. The entire display will appear

briefly; the console will then be ready for use.

2. Select one of the modes:

Scan mode—When the power is turned on, the

scan mode will be selected automatically. One

mode arrow will

show that the

scan mode is

selected, and a

second mode

arrow will show

which mode is

currently dis-

played. Note: If

you have selected

a different mode,

repeatedly press the console button to reselect the

scan mode.

Speed, distance,

time, odometer,

or calories

mode—To select

one of these

modes for continu-

ous display,

repeatedly press

the console but-

ton. The mode

arrows will show which mode is selected. Make

sure that the scan mode is not selected.

Note: To reset the display, press the console button.

Pulse mode—To

select this mode,

first press the con-

sole button

repeatedly until no

arrows appear in

the display. Next,

hold the handle-

bar, with your

palms covering

the two pulse sensors; avoid moving your hands.

When your pulse is detected, a heart-shaped indi-

cator in the display will flash each time your heart

beats, and then your heart rate will be shown. For

the most accurate heart rate reading, continue to

hold the pulse sensors for about 15 seconds.

Note: If there are thin sheets of plastic on the

pulse sensors, peel off the plastic.

3. To turn off the power, simply wait for a few min-

utes. The console has an “auto-off” feature. If

the pedals are not moved and the console but-

tons are not pressed for a few minutes, the

power will turn off automatically to save the

batteries.

Mode Arrows

Pulse

Sensors

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