Weslo AerobicStride Bedienungsanleitung

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.– 6 p.m. MST

Model No. WLTL13921

Serial No. USER’S MANUAL

Serial Number Decal

Visit our website at

www.weslo.com

new products, prizes,

fitness tips, and much more!

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

1. It is the responsibility of the owner to ensure

that all users of the treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. This treadmill is intended for in-home use

only. Do not use the treadmill in a commer-

cial, rental, or institutional setting.

4. Place the treadmill on a level surface, with

eight feet of clearance behind it. Place a mat

under the treadmill to protect the floor.

5. Inspect and properly tighten all parts of the

treadmill regularly; replace any worn parts

immediately.

6. The roller guards must be 1/8 inch from the

rear roller (see the drawing on page 3). Adjust

the roller guards, if necessary.

7. Keep children under the age of 12 and pets

away from the treadmill at all times.

8. The treadmill should not be used by persons

weighing more than 250 pounds. Never allow

more than one person on the treadmill at a

time.

9. Wear appropriate clothing when exercising.

Do not wear loose clothing that could become

caught on the treadmill.

10. Always wear athletic shoes when using the

treadmill; do not use the treadmill with bare

feet, wearing only stockings, or in sandals.

11. Do not use the treadmill if it is not working

properly.

12. Do not place hands or feet under the tread-

mill while it is in use.

13. Always hold the handrail when mounting,

dismounting, or exercising on the treadmill.

14. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the treadmill.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using this product. ICON assumes no responsibility for personal injury

or property damage sustained by or through the use of this product.

Heart Rate Chart

Handrail

Console

Water Bottle Holder

(Bottle not included)

Flywheels Walking Belt

Long Pins

Short Pin

Rear Roller Adjustment Bolts

Roller Guards

BEFORE YOU BEGIN

Thank you for selecting the new WESLO®AEROBIC

STRIDE treadmill. The AEROBIC STRIDE treadmill is

designed to let you enjoy effective cardiovascular

workouts in the comfort and convenience of your

home. And when the AEROBIC STRIDE treadmill is

not in use, it can be folded up, requiring less than half

the space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is WLTL13921. The

serial number can be found on a decal attached to the

treadmill (see the front cover of this manual to find the

location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

ASSEMBLY

The help of a second person is recommended. Set the treadmill in a cleared area and remove all packing

materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips

screwdriver and an adjustable wrench (not included).

1. Slide the Handrail (6) onto the four welded bolts in the

Base (19) as shown.

See the inset drawing. Attach each side of the Handrail

(6) to the Base (19) with two M8 Nylon Nuts (16).

2. Lift the front of the Frame (32, 35) and align the holes

near the front of the Frame with one of the three sets of

holes in the Handrail (6). Insert the two Long Pins (5)

into the Handrail and the Frame. Make sure that the

Long Pins are fully inserted at the same level.

See the inset drawing. Insert a Cotter Pin (8) into the

hole near the end of each Long Pin (5). Make sure that

the Cotter Pins are fully inserted.

3. Attach the Console Plate (2) to the Handrail (6) with two

M4 x 16mm Screws (3) as shown. Feed the Reed

Switch Wire (7) up through the indicated hole in the

Console Plate.

Hold the Console (1) near the Console Plate (2). Plug

the Reed Switch Wire (7) into the back of the Console.

Feed the excess Reed Switch Wire down through the

hole in the Console Plate. Attach the Console to the

Console Plate with four M4 x 16mm Screws (3). Be

careful not to pinch the Reed Switch Wire.

Bolts

6. Remove the backing from the Adhesive Clip (37). Press

the Adhesive Clip onto the left side of the Frame (32) in

the indicated location. Press the Allen Wrench (26) into

the Adhesive Clip.

Make sure the walking belt is properly tightened (see

SYMPTOM 3 on page 8).

7. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car-

pet, place a mat under the treadmill.

4. Insert the Reed Switch (7) into the Reed Switch Clip

(14) as shown. Attach the Reed Switch Clip to the left

side of the Frame (32) with an M4 x 16mm Screw (3).

Do not fully tighten the Screw yet.

Refer to the inset drawing. Locate the Magnet (15) on

the left Flywheel (12). Turn the Flywheel until the

Magnet is aligned with the Reed Switch (7). Slide the

Reed Switch so that there is a 1/8” gap between the

Reed Switch and the Magnet. Then, tighten the M4 x

16mm Screw (3).

5. The Console (1) requires two "AA" batteries (not includ-

ed). Alkaline batteries are recommended. Remove the

Battery Cover (33) by sliding it upward. Insert two batter-

ies into the battery clip, making sure that the negative

(–) ends of the batteries are touching the springs in

the battery clip. Insert the battery clip back into the

Console and slide the Battery Cover (33) back into

place.

Batteries

Battery Clip

71/8”

Top View

LUBRICATING THE WALKING PLATFORM

Before the treadmill is used, the walking platform

should be lubricated. Open the included lubricant

bottle. Reach under one side of the walking belt as far

as you can, and apply half of the lubricant to the walk-

ing platform. Then, reach under the other side of the

walking belt and apply the remainder of the lubricant.

After you have applied the lubricant, walk on the

treadmill for a few minutes to spread the lubricant.

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, batteries must be

installed (see assembly step 5 on page 5). If there is a

thin sheet of plastic on the console, remove the plastic.

Follow the steps below to operate the console.

1. Turn on the power.

To turn on the power, press the on/reset button or

simply begin walking. When the power is turned on,

the entire display will appear for two seconds. The

console will then be ready for use. Note: If batteries

were just installed, the power will already be on.

2. Follow your progress with the five modes.

When the power is

turned on, the con-

sole will automatical-

ly scan through five

modes. A flashing

mode indicator will

show which mode is

currently displayed.

The modes are

described below.

• Speed—This mode displays your speed, in miles

per hour.

• Time—This mode displays the elapsed time.

• Distance (DIST)—This mode displays the total

number of miles you have walked.

• Fat Calories (FAT CALS)—This mode displays the

approximate number of fat calories you have

burned (see BURNING FAT on page 9).

• Calories (CALS)—This mode displays the approx-

imate number of calories you have burned.

To reset the display, press the on/reset button.

3. Turn off the power.

To turn off the power, simply wait for a few min-

utes. If the walking belt is not moved and the con-

sole button is not pressed for a few minutes, the

power will turn off automatically.

TREADMILL OPERATION

Mode Indicator

Apply lubricant here

INCLINE ADJUSTMENT

The incline of the treadmill can be adjusted to any of

three positions. Hold the front of the Frame (32, 35),

and remove the Long Pins (5). Raise or lower the

Frame, align the holes in the Frame with one of the

sets of holes in the Handrail (6), and re-insert the

Long Pins. Make sure the Long Pins are fully

inserted at the same level. Refer to the inset draw-

ing. Insert a Cotter Pin (8) into the end of each Long

Pin.

FOLDING THE TREADMILL FOR STORAGE

When the treadmill is not in use, it can be folded to

the compact storage position. CAUTION: You must

be able to safely lift 25 pounds (11 kg) to raise,

lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations

shown below. CAUTION: To decrease the possi-

bility of injury, bend your legs and keep your

back straight. As you raise the treadmill, make

sure to lift with your legs rather than your back.

Raise the treadmill to the vertical position.

2. Hold the treadmill

securely with your

left hand as

shown. Insert the

Short Pin (4) into

the hole in the

right side of the

Handrail (6) and

into the Frame

(35) as far as it

will go.

LOWERING THE TREADMILL FOR USE

1. Hold the treadmill securely with your left hand as

shown in drawing 2 above. Pull out the Short Pin

(4). Pivot the treadmill down a few inches and re-

insert the Short Pin.

2. Hold the treadmill firmly with both hands, and lower

the treadmill to the floor. CAUTION: To decrease

the possibility of injury, bend your legs and

keep your back straight.

CAUTION: If the Cotter Pins (8)

are not inserted into the Long Pins (5) as

shown, the Long Pins may slip out, resulting

in injury to the user.

651

MAINTENANCE AND TROUBLESHOOTING

Most problems can be solved by following the simple steps below. If further assistance is needed, call

our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time (excluding holidays).

1. SYMPTOM: THE CONSOLE DOES NOT

FUNCTION PROPERLY

a. Replace the batteries in the console (see assem-

bly step 5 on page 5).

b. Make sure that the reed switch is properly adjust-

ed (see assembly step 4 on page 5).

c. Make sure that the reed switch wire is plugged

fully into the back of the console (see assembly

step 3 on page 4).

d. The console, like most electronics, is susceptible

to static electricity build-up caused by certain

types of clothing or by the operation of the tread-

mill. If the display is blank or gives incorrect read-

ings, apply an anti-static spray to the handrail.

Anti-static spray is available where laundry sup-

plies are sold.

2. SYMPTOM: THE WALKING BELT DOES NOT

MOVE SMOOTHLY

a. If the walk-

ing belt is

overtight-

ened, per-

formance

may be

reduced and

the walking

belt may be

permanently

damaged. Using the allen wrench, turn both rear

roller adjustment bolts counterclockwise 1/4 of a

turn. When the tension of the walking belt is cor-

rect, you should be able to lift each side of the

walking belt 2 to 3 inches. Walk on the treadmill

for a few minutes. Repeat until the walking belt is

properly tightened. Be careful to keep the walking

belt centered.

3. SYMPTOM: THE WALKING BELT SLIPS OR IS

OFF-CENTER

a. If the walking

belt slips

when walked

on, use the

allen wrench to

turn both

adjustment

bolts clockwise,

1/4 of a turn. When the walking belt is correctly

tightened, you should be able to lift each side of

the walking belt 2 to 3 inches. Walk on the tread-

mill for a few minutes. Repeat until the walking

belt is properly tightened. Be careful to keep the

walking belt centered.

b. If the walking

belt has shift-

ed to the left

side, use the

allen wrench to

turn the left

adjustment bolt

clockwise, and

the right adjustment bolt counterclockwise, 1/4 of

a turn each. Be careful not to overtighten the

walking belt. Walk on the treadmill for a few min-

utes. Repeat until the walking belt is centered.

c. If the walking

belt has shift-

ed to the right

side, use the

allen wrench to

turn the left

adjustment bolt

counterclock-

wise, and the right adjustment bolt clockwise, 1/4

of a turn each. Be careful not to overtighten the

walking belt. Walk on the treadmill for a few min-

utes. Repeat until the walking belt is centered.

2"–3"

Bolts

Walking Belt

The following guidelines will help you to plan your

exercise program. Remember that proper nutrition and

adequate rest are essential for successful results.

WHY EXERCISE?

Exercise has proven essential for good health and

well-being. A well-rounded exercise program helps to

develop a stronger and more efficient heart, improved

respiratory function, increased stamina, better weight

management, increased ability to handle stress, and

greater self-esteem.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows

recommended heart rates for fat burning and aerobic

exercise.

To find the proper heart rate for you, first find your age

at the bottom of the chart (ages are rounded off to the

nearest ten years). Next, find the three numbers

above your age. The three numbers are your “training

zone.” The lower two numbers are recommended

heart rates for fat burning; the highest number is the

recommended heart rate for aerobic exercise.

Burning Fat

To burn fat effectively, you must exercise at the proper

intensity level for a sustained period of time. During

the first few minutes of exercise, your body uses easi-

ly accessible carbohydrate calories for energy. Only

after the first few minutes does your body begin to use

stored fat calories for energy. If your goal is to burn

fat, adjust the intensity of your exercise until your

heart rate is between the lower two numbers in your

training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For effective aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your train-

ing zone.

HOW TO MEASURE YOUR HEART RATE

To measure your

heart rate, stop exer-

cising and place two

fingers on your wrist

as shown. Take a

six-second heartbeat

count, and multiply

the result by ten to

find your heart rate.

(A six-second count is used because your heart rate

drops quickly when you stop exercising.) If your heart

rate is too high, decrease the intensity of your exer-

cise. If your heart rate is too low, increase the intensity

of your exercise.

WORKOUT GUIDELINES

Each workout should include the following three impor-

tant parts:

A warm-up, consisting of five to ten minutes of

stretching and light exercise. This will increase your

body temperature, heart rate, and circulation in prepa-

ration for exercise.

Training zone exercise, including 20 to 30 minutes of

exercise with your heart rate in your training zone.

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

1 1 Console

2 1 Console Plate

3 13 M4 x 16mm Screw

4 1 Short Pin

5 2 Long Pin

6 1 Handrail

7 1 Reed Switch/Wire

8 2 Cotter Pin

9 6 M6 x 26mm Bolt

10 8M6 Nylon Nut

11 2 Frame Endcap

12 1Front Roller/Flywheels

13 2 M6 x 29mm Bolt

14 1 Reed Switch Clip

15 1 Magnet

16 4M8 Nylon Nut

17 2 Belt Guide

18 2Flywheel Set Screw

19 1Base

20 4 Base Pad

21 4 Base Pad Screw

22 1 Left Roller Guard

23 2 Base Endcap

24 1 Walking Belt

25 1 Walking Platform

26 1Allen Wrench

27 2Frame Foot

28 2 Rear Roller Adjustment Bolt

29 2Rear Roller Washer

30 1 Left Frame Plate

31 1Rear Roller

32 1 Left Frame

33 1 Battery Cover

34 1 Right Roller Guard

35 1Right Frame

36 1 Right Frame Plate

37 1Adhesive Clip

#1User’s Manual

Key No. Qty. Description Key No. Qty. Description

“#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for

information about ordering replacement parts.

PART LIST—Model No. WLTL13921 R0103A

A cool-down, consisting of five to ten minutes of

stretching. Stretching after exercise is effective for

increasing flexibility and helps to offset problems

caused when you stop exercising suddenly.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three

workouts each week, with at least one day of rest after

each workout. After a few months of regular exercise,

you may complete up to five workouts each week, if

desired.

Instead of waiting for a convenient time to exercise,

plan a specific time. The morning hours work well for

many, and the self-discipline required to rise early and

exercise increases productivity throughout the day. For

others, exercising before dinner helps them to relax.

Whatever time you choose, be consistent. The key to

success is to make exercise a regular and enjoyable

part of your everyday life.

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