Weslo Magnetic Jog WITL11013.0 Bedienungsanleitung

USERʼS MANUAL

Visit our website

www.iconsupport.eu

Model No. WITL11013.0

Serial No. :

___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Write the serial number in the

space above for reference.

Serial No Decal

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . .

. . . . . . . .

. .

. . . . . . . .

. .

. . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1

IMPORTANT PRECAUTIONS

. . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

FEATURES OF THE CONSOLE . . . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

HOW TO OPERATE THE ELLIPTICAL . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

HOW TO MEASURE YOUR PULSE

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

MAINTENANCEAND TROUBLESHOOTING. . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

EXERCISE GUIDELINES. . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

PART LIST . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last page

WARNING DECAL PLACEMENT

This drawing shows the location(s) of

the warning decal(s). If a decal is miss-

ing or illegible, call the telephone num-

ber on the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown

at actual size.

IMPORTANT PRECAUTIONS

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your bike before using it. ICON assumes no

responsibility for personal injury or property damage sustained by or through the use of this

product.

1. It is the responsibility of the owner to ensure

that all users of the treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described.

3. This treadmill is intended for in-home use

only. Do not use the treadmill in a commercial,

rental, or institutional setting.

4. Place the treadmill on a level surface, with at

least 2.5 m (8 ft.) of clearance behind it and

0.5 m (2 ft.) on each side. To protect the oor

or carpet from damage, place a mat under the

treadmill.

5. Inspect and properly tighten all parts of the

treadmill regularly; replace any worn parts

immediately.

6. The roller guards (see the drawing on page 3)

must be 3 mm (1/8 in.) from the rear roller.

Adjust the roller guards, if necessary.

7. Keep children under the age of 12 and pets

away from the treadmill at all times.

8. The treadmill should not be used by persons

weighing over 115 kg (250 lbs.). Never allow

more than one person on the treadmill at a

time.

9. Wear appropriate clothes when exercising.

Do not wear loose clothes that could become

caught on the treadmill.

10. Always wear athletic shoes when using the

treadmill; do not use the treadmill with bare

feet, wearing only stockings, or in sandals.

11. Do not use the treadmill if it is not working

properly.

12. Do not place hands or feet under the tread-

mill whilst it is in use.

13. Always hold the handrail when mounting,

dismounting, or exercising on the treadmill.

14. If you feel pain or dizziness whilst exer-

cising, stop immediately and begin cooling

down.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health

problems. Read all instructions before using this product. ICON assumes no responsibility for

personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the new WESLO® MAG-

NETIC JOG treadmill.

The MAGNETIC JOG treadmill is designed to let

you enjoy effective cardiovascular workouts in the

comfort and convenience of your home.

When the MAGNETIC JOG treadmill is not in use,

it can be folded up, requiring less than half the

space of other treadmills.

For your benet, read this manual carefully be-

fore using the treadmill. If you have questions af-

ter reading this manual, please call our Customer

Service Department.

To help us assist you, please note the product

model number and serial number before calling.

The model number is WITL11013.0. The serial

number can be found on a decal attached to the

treadmill (see the front cover of this manual to nd

the location of the decal).

ASSEMBLY

Assembly requires two persons. Place all parts of the treadmill in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and

an adjustable wrench.

As you assemble the treadmill, use the drawings below to identify small parts. The number in paren-

theses below each drawing is the key number of the part, from the PART LIST near the end of this

manual. The number following the parentheses is the quantity needed for assembly.

Note: If a part is not in the hardware kit, check to see if it has been preassembled.

S6 19

13 �5

39 38 18

4 19 23

64 5 29

67 24 60

16 37

STEP 1

Fix the wheel cover (42) onto the main frame

(1) with the screw (4), at washer (5)

STEP 2

Fix the base frame (33)

onto the upright tube

(40L/R) with the screw

(16),at washer(18),nylon

nut(19).

STEP 3

Fix the main frame (1) onto the upright tube (40L/R) with the bolt (37), Big at washer (38), at washer (39),

then put on the round end cap (36).

Fix the adjustable tube (21) onto the base frame (33) with the screw (16), at washer (18), nylon nut (19).

Then x the extended tube (17) onto the U shape of the main frame (1) with the screw (16), at washer (18),

nylon nut (19). And then connect the extended tube (17), adjustable tube (21) with the knob (15). .The adjust-

able pad (3) can be adjusted in three different angles to keep the Main frame(1) balance.

42 54

18 19

40L

40R

18 19

36 37 38 39

39 38 37

40L

40R

18 19

16 17

STEP 4

Link the extension sensor

wire(34),then pull up the foam

grip(63),and x the handle

bar(61) onto the upright tube

(40L/R),

Link the extension sensor wire

(34) to the wire of the comput-

er (32), and insert the head of

the Pulse sensor wire (65) to

the hole of the computer back

accordingly. Then x the com-

puter (32) onto the computer

bracket of the handle bar (61)

with the screw (64).

Now, your machine is ready for use.

HOW TO FOLD THE PRODUCT

This treadmill can be foldable, if you want to

fold the main frame(1),you can Loosen and

pull out the knob(15),then fold up the main

frame(1) and be xed with the knob(15) as the

show(A).Be careful of your hands ,don’t to be

clamped .

63 64

40L 40R

34 65

IMost problems can be solved by following the simple steps below. If further assistance is needed,

please call our Customer Service Department.

1. SYMPTOM: THE CONSOLE DOES NOT

FUNCTION PROPERLY

a. Replace the batteries in the console (see

assembly step 5 on page 5).

b. Make sure that the reed switch is properly

adjusted (see assembly step 3 on page 4).

c. Make sure that the handrail wire is plugged fully

into the wire on the console (see assembly step 6

on page 5).

d. The console, like most electronics, is susceptible

to static electricity build-up caused by certain

types of clothing or by the operation of the treadmill.

If the display is blank or gives incorrect readings,

apply an anti-static spray to the handrail. Anti-static

spray is available where laundry supplies

are sold.

2. SYMPTOM: THE WALKING BELT DOES NOT

MOVE SMOOTHLY

a. If the walking belt

is overtightened,

performance may

be reduced and the

walking belt may

be permanently

damaged. Using the

hex key,turn both rear

roller adjustment bolts

counterclockwise 1/4 of a turn. When the tension of

the walking belt is correct, you should be able to lift

each side of the walking belt 5 to 7 cm (2 to 3 in.).

Walk on the treadmill for a few minutes. Repeat until

the walking belt is properly tightened. Be careful to

keep the walking belt centred.

3. SYMPTOM: THE WALKING BELT SLIPS OR IS

OFF-CENTRE

a. If the walking belt slips

when walked on, use the hex

key to turn both adjustment

bolts clockwise, 1/4 of a turn.

When the walking belt is

correctly tightened, you should

be able to lift each side of the walking belt 5 to 7 cm

(2 to 3 in.). Walk on the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

Be careful to keep the walking belt centred.

b. If the walking belt has

shifted to the left side, use

the hex key to turn the left

adjustment bolt clockwise,

and the right adjustment bolt

counterclockwise, 1/4 of a turn

each. Be careful not to overtighten the

walking belt. Walk on the treadmill for a few minutes.

Repeat until the walking belt is centred.

c. If the walking belt has shifted

to the right side, use the hex

key to turn the left adjustment

bolt counterclockwise, and

the right adjustment bolt

clockwise, 1/4 of a turn each.

Be careful not to overtighten

the walking belt. Walk on the treadmill for a few

minutes. Repeat until the walking belt is centred.

HOW TO ADJUST THE RESISTANCE

To increase the intensity of your workout, you can adjust the resistance on the

walking belt. To increase the resistance, turn the Resistance Knob (44) clockwise.

To decrease the resistance, turn the Resistance Knob counterclockwise.

HOW TO OPERATE THE TREADMILL

MAINTENANCE AND TROUBLESHOOTING

5–7 cm

Courroie

mobile

Boulons

5–7 cm

CONSOLE FEATURES

Follow your progress with the display.

The console has six displays that show the following

workout information:

Speed—This display shows your pedaling speed,

in kilometer per hours (Km/h).

Time—This display shows the elapsed time.

Distance—This display shows the distance you

have run or walk in total kilometer during your

workout.

Calories—This display shows the approximate

number of calories you have burned.

Pulse—This display shows your heart rate when

you use the handgrip pulse sensor.

ODOMETER—This display shows the total distance

you have run or walk in total kilometer during the

rst use of the product.

Note this data will be reset only when you change

the batteries.

HOW TO USE THE CONSOLE

Make sure that the console has batteries (see page

MAINTENANCE AND TROUBLESHOOTING). If

there is a sheet of clear plastic on the face of the

console, remove it.

1. Turn on the console

To turn on the console, press any button on the

console or simply begin pedaling.

2. Press the buttons :

MODE:

Press this button to choose the value you want to be

displayed.

By holding this button for more than 4 seconds, all

values will be reset.

SET:

Press this button to set the selected values when

not in Scan mode.

Set a value which will countdown on any functions

of time, distance and calorie. when the value will

goes to zero than the computer will alarm for 15

seconds.

RESET:

Press this button to reset the values of time,

distance and calories.

3. Start exercise and follow your progress with

the display :

While you exercise, the console will display the

selected mode.

4. When you are nished exercising, the console

will automatically turn off.

The console has an “auto-off” feature. If the belt

do not move and the console buttons are not

pressed for a few minutes, the power will turn off

automatically to save the batteries.

CONSOLE FEATURES

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over the age of 35

or persons with pre-existing health problems.

The pulse sensor is not a medical device. Vari-

ous factors may affect the accuracy of heart

rate readings. The pulse sensor is intended

only as an exercise aid in determining heart

rate trends in general.

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper in-

tensity is the key to achieving results. You can use

your heart rate as a guide to nd the proper intensity

level. The chart below shows recommended heart

rates for fat burning and aerobic exercise.

To nd the proper intensity level, nd your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age dene your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is

the heart rate for maximum fat burning, and the high-

est number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the rst few minutes of exercise, your

body uses carbohydrate calories for energy. Only af-

ter the rst few minutes of exercise does your body

begin to use stored fat calories for energy. If your

goal is to burn fat, adjust the intensity of your exer-

cise until your heart rate is near the lowest number in

your training one. For maximum fat burning, exercise

with your heart rate near the middle number in your

training zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in prepara-

tion for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

he rst few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as

you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the exibility of your

muscles and helps to prevent post-exercise prob-

lems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular ex-

ercise, you may complete up to ve workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXPLODED DRAWING—Model No. WITL11013.0 part 1

40L

40R

39 38 37

456L

17 1

39 55 57

49 50

223

18 19

23 24

16 17

64 62

16 18 19

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