Body Solid G4I Bedienungsanleitung

Body-Solid

Assembly Instructions

1Be careful to assemble all components

in the sequence they are presented.

Inch

NOTE:

Finger tighten all hardware in this step. Do Not wrench tighten until end of step 3.

STEP

A. Attach two Foot Caps (4) to Rear Base Frame (B) as shown.

B. Attach Main Base Frame (A), Flat Plate (114) and Guide Rods (E) to Rear Base Frame (B) using:

Two 50 (3/8” x 3” hex head bolt)

Four 74 (3/8” washer)

Two 72 (3/8” nylon lock nut)

Slide two Weight Stack Risers (38)* and two Rubber Donuts (14) onto Guide Rods (E).

*NOTE:

Use the two Weight Stack Risers (38) if you have a 160lb. weight stack.

If you have a 210lb. weight stack you will not need the two Weight Stack Risers (38), they

can be discarded.

C. Attach Grip Tape (121) to the bottom of Front Base Frame (C).

D. Attach Front Base Frame (C) to Main Base Frame (A) using the two Low Side Panels (D) and using:

Five 47 (3/8” x 4” hex head bolt)

Ten 74 (3/8” washer)

Five 72 (3/8” nylon lock nut)

Attach Frame Leveler (138) to the bottom of Main Base Frame (A).

STEP

RED DOT

USE THE TWO WEIGHT

STACK RISERS (38) FOR

A 160lb. WEIGHT STACK.

IF YOU HAVE A 210lb.

WEIGHT STACK OMIT

THE TWO WEIGHT

STACK RISERS (38).

Inch

2Be careful to assemble all components

in the sequence they are presented.

STEP

A. Slide Weight Stack Plates (37)* onto Guide Rods (E). Make sure the opening in each Weight

Stack Plate (37), for the Weight Stack Pin (60), is facing forward.

*NOTE:

Use fifteen 10lb. plates for a 160lb. weight stack.

Use twenty 10lb. plates for a 210lb. weight stack. See NOTE after Step 1B.

B. Selector Rod Top Bolt (101) and hardware are pre-installed into the Selector Rod (23).

Connect Top Plate (22) to the Selector Rod (23) using:

One 53 (3/8” x 2” socket head bolt)

One 140 (3/8” spring lock washer)

Slide Top Plate (22) and Selector Rod (23) onto Guide Rods (E).

C. Slide two Shaft Collars (12) onto the two Guide Rods (E) as shown.

D. Insert Guide Rods (E) into Rear Arch Post (F), and attach both Rear Arch Posts (F) to Rear Base

Frame (B) using:

Four 44 (1/2” x 3 1/2” hex head bolt)

Eight 73 (1/2” washer)

Four 71 (1/2” nylon lock nut)

E. Slide Shaft Collars (12) up into the Rear Arch Post (F) and turn the Shaft Collar, so it locks onto

the Rear Arch Post (F), Now tighten each Allen Screw (111) in Shaft Collars (12).

NOTE:

Finger tighten all hardware in this step. Do Not wrench tighten until end of step 3.

STEP

RED DOT

YELLOW

DOT

Be careful to assemble all components

in the sequence they are presented.

Inch

STEP

A. Attach two Top Panels (G) to Rear Arch Post (F) and install Pulley (17) using:

Two 46 (3/8” x 4 1/4” hex head bolt)

One 7 (5/8” x 3” spacer)

Two 5 (5/8” x 1” spacer sleeve)

Four 74 (3/8” washer)

Two 72 (3/8” nylon lock nut)

B. Attach End Cap (3) to the top of Panel Spacer (H) as shown.

Attach Panel Spacer (H) between the two Top Panels (G) using:

Two 48 (3/8” x 3 3/4” hex head bolt)

Four 74 (3/8” washer)

Two 72 (3/8” nylon lock nut)

C. Attach Vertical Frame (J) to Front Base Frame (C) and Flat Plate (115) using:

One 42 (1/2” x 3” hex head bolt)

One 41 (1/2” x 3 1/4” hex head bolt)

Three 73 (1/2” washer)

One 71 (1/2” nylon lock nut)

D. Attach Vertical Frame (J) between Top Panels (G) using:

Two 48 (3/8” x 3 3/4” hex head bolt)

Four 74 (3/8” washer)

Two 72 (3/8” nylon lock nut)

Attach two End Caps (2) to Vertical Frame (J) as shown.

NOTE:

At this point you must make sure that the gym is level, stable and in the right location.

You should now wrench tighten all bolts and nuts on the mainframe unit only.

Also, leave all pulley bolts finger-tight until after STEP 14.

E. Attach Water Bottle Bracket (116) to the left Rear Arch Post (F) into the appropriate holes

using:

Two 118 (1/8” x 3/8” screw)

Two 119 (1/8” washer)

F. Slide the Water Bottle holder (117) onto the Water Bottle Bracket (116).

Water Bottle (120) will fit into Water Bottle Holder (117).

STEP

4Be careful to assemble all components

in the sequence they are presented.

Inch

STEP

A. Attach Right Seated Press Arm (K) and Left Seated Press Arm (L) to Vertical Frame (J) With

Shaft (128) using:

Two 39 (1/2” x 3/4” hex head bolt)

Two 73 (1/2” washer)

Tighten Allen Screws (111) in Vertical Frame (J).

B. Attach two Round End Caps (26) to Left Seated Press Arm (L), and attach two Round

End Caps (26) to Right Seated Press Arm (K) as shown.

C. Attach Pivot (P) to Right Seated Press Arm (K) using as shown:

Two 81 (3/8” x 5/8” allen bolt)

Two 82 (3/8” washer)

D. Attach Right Press Handle (M) to Pivot (P) on Right Seated Press Arm (K) using Shaft (129)

as shown:

Two 81 (3/8” x 5/8” allen bolt)

Two 82 (3/8” washer)

E. Attach Pivot (P) to Left Seated Press Arm (L) using as shown:

Two 81 (3/8” x 5/8” allen bolt)

Two 82 (3/8” washer)

F. Attach Left Press Handle (N) to Pivot (P) on Left Seated Press Arm (L) using Shaft (129) as shown:

Two 81 (3/8” x 5/8” allen bolt)

Two 82 (3/8” washer)

G. Attach Press Handle Holder (139)* to Right Seated Press Arm (K) using:

One 85 (3/8” x 3 1/4” allen head bolt)

Two 74 (3/8” washer)

One 72 (3/8” nylon lock nut)

*NOTE:

One Press Handle Holder (139) is marked with an R, and should be installed with the R

on top.

H. Attach Press Handle Holder (139)* to Left Seated Press Arm (L) using:

One 85 (3/8” x 3 1/4” allen head bolt)

Two 74 (3/8” washer)

One 72 (3/8” nylon lock nut)

*NOTE:

One Press Handle Holder (139) is marked with an L, and should be installed with the L

on top.

STEP

marked

with L

and a

RED dot

marked

with R

and a

YELLOW

dot

5Be careful to assemble all components

in the sequence they are presented.

Inch

STEP

A. Attach two Leg Hold Downs (Q) and (R) to Vertical Frame (J) using:

Two 46 (3/8” x 4” hex head bolt)

Four 74 (3/8” washer)

Two 72 (3/8” nylon lock nut)

B. Attach two Foam Rollers (21) onto each of the Leg Hold Downs (Q) and (R) and hold in place

with Roller End Cap (9) as shown.

C. Attach Back Pad Holder (S) to Vertical Frame (J) using:

Two 40 (1/2” x 4” hex head bolt)

Four 73 (1/2” washer)

Two 71 (1/2” nylon lock nut)

D. Insert two Nylon Bushings (25) into Back Pad Holder (S).

Insert End Cap (1) into the end of Back Pad Adjuster (T).

Slide Back Pad Adjuster (T) into Back Pad Holder (S) and hold in place with T-shaped

Pop Pin (79) and Socket Head Bolt (137) as shown.

E. Insert two End Caps (24) to the top and bottom of Back Pad Frame (V).

Attach Back Pad (U) to Back Pad Frame (V) using:

Two 56 (5/16” x 1 3/4” hex head bolt)*

Two 77 (5/16” spring lock washer)

Two 75 (5/16” washer)

*Note:

Do not over tighten pad bolts (87), over tightening will strip the T-nuts pressed into the

wood.

F. Attach Back Pad Frame (V) to Back Pad Adjuster (T) with T-shaped Pop Pin (80) and:

One 81 (3/8” x 5/8” allen bolt)

One 82 (3/8” washer)

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