Bowflex Revolution XP Lat Tower Bedienungsanleitung

The Bowflex Revolution®XP

Lat Attachment

Assembly Instructions

P/N: 001-7101 Rev A (4/19/07)

Lat Attachment

Before You Start ....................................... 2

Tools You Will Need / Hardware Contents.... 3

Box Contents and Shipping Weights............ 4

Assembly ................................................. 5

Important Contact Numbers ....................... 8

Table of Contents

Basic Assembly Principles

Here are a few basic tips that will make your assembly of the Bowflex Revolution™ XP quick and easy.

By using these principles, you can simplify each process and save yourself extra time and effort.

1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly

read the assembly instructions for that step prior to starting assembly for the step.

2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that

it is fastened securely.

3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through

the holes.

4. As a general rule, and for all bolts and nuts on your Bowflex Revolution™XP, turn bolts or nuts

toward the right to tighten and left to loosen. Or you can remember the mnemonic: “Righty tighty,

lefty loosey.”

Before You Start

These Tools Are Not Provided in the Box

Phillips Head Screwdriver

7/32” Allen Wrench for 3/8” Allen Screws

9/16” Wrench or Adjustable Wrench

* Tool and Hardware specifications subject to change

without notice.

Tools You Will Need

Hardware

ITEM QTY. DESCRIPTION

1 2 NYLOCK NUT 3/8”

2 2 BUTTON HEAD CAP SCREW 3/8”x 4”

3 4 NARROW WASHER 3/8”

4 2 CABLE CLIP

4Box Contents

ITEM QTY. DESCRIPTION

1 1 CROSS BAR

2 1 UPPER TOWER

3 1 LAT BAR

4 1 LAT HARDWARE CARD

5 1 LAT PULL ROPES

Step 1 Remove Seat Tube Cap

If you have not previously installed the

Seat Tube Cap, proceed to Step 2.

Tools:

• 7/32” Allen Wrench

1-1 If previously installed, Remove the

Seat Tube Cap and set the hardware

aside for use in Step 2.

Assembly

Seat Tube Cap

Step 2 Install Upper Tower

Parts:

• Upper Tower

Tools:

• 7/32” Allen Wrench

2-1 Place the Upper Tower on the Seat Tube.

2-2 Install and completely tighten the hardware.

Hardware (1:1):

6 Button Head Cap Screw With Threadlock (3/8” X 3/4”) 6 Narrow Washer (3/8”)

Upper Tower

Seat Tube

3/8”x 3/4” Button Head

Cap Screw

3/8” Narrow Washer

Step 3 Install Cross Bar

Parts:

• Cross Bar

Tools:

• 7/32” Allen Wrench

3-1 Align the Cross Bar with the Upper Tower with

the Hooks pointing away from the Upper Tower.

3-2 Install and completely tighten the hardware.

Assembly

Cross Bar

Upper Tower

Hooks

3/8”x 4” Button Head

Cap Screw

3/8” Nylock Nut

3/8” Narrow Washer

2 Button Head Cap Screw (3/8” X 4”) 4 Narrow Washer (3/8”) 2 Nylock Nut (3/8”)

Hardware (1:1):

Step 4 Install Ropes

Parts:

• Ropes

4-1 Route the Ropes over the top of the Pulleys.

NOTE: When not in use, tuck the ends of the ropes into the

hole in the Upper Tower.

Rope

Pulley

Hole

Upper Tower

Step 22 Final Inspection

Please inspect your machine to ensure that all fasteners are tight and components are

properly assembled. Review all warnings affixed to machine.

Congratulations! You have successfully completed assembly of your Bowflex

Revolution®XP home gym Lat Attachment!

Failure to visually check and test assembly

before use can cause damage to the Bowflex

Revolution®XP home gym and serious injury to

users and bystanders and can also compromise

the effectiveness of your exercise program.

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Assembly

8Important Contact Numbers

OFFICES IN THE UNITED STATES:

E-mail: customerservice@nautilus.com

• TECHNICAL/CUSTOMER SERVICE

Nautilus, Inc.

World Headquarters

16400 SE Nautilus Drive

Vancouver, Washington, USA 98683

Phone: 800-NAUTILUS (800-628-8458)

Email: [email protected]

Fax: 877-686-6466

• CORPORATE HEADQUARTERS

Nautilus, Inc.

World Headquarters

16400 SE Nautilus Drive

Vancouver, Washington, USA 98683

Phone: 800-NAUTILUS (800-628-8458)

If you need assistance, please have both the serial number of your machine and the date of

purchase available when you contact the appropriate Nautilus office listed below.

INTERNATIONAL:

For technical assistance and a list of distributors in

your area, please call or fax one of the following

numbers.

• INTERNATIONAL CUSTOMER SERVICE

Nautilus International S.A.

Rue Jean Prouvé 6

1762 Givisiez / Switzerland

Tel: + 41-26-460-77-77

Fax: + 41-26-460-77-70

Email: [email protected]

BUSINESS OFFICES:

• SWITZERLAND OFFICE

Nautilus Switzerland S.A.

Tel: + 41-26-460-77-66

Fax: + 41-26-460-77-60

• GERMANY and AUSTRIA OFFICE

Nautilus GmbH

Tel: +49-2203-20-20-0

Fax: +49-2203-20-20-4545

• ITALY OFFICE

Nautilus Italy s.r.l.

Tel: +39-051-664-6201

Fax: +39-051-664-7461

• UNITED KINGDOM OFFICE

Nautilus UK Ltd.

Tel: +44-1908-267-345

Fax: +44-1908-267-346

• CHINA OFFICE

Nautilus Representative Office

Tel: +86-21-523-707-00

Fax: +86-21-523-707-09

Serial Number

Date of Purchase

Please record the following information for future reference.

Bowflex, Bowflex Revolution, and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc.

All other trademarks are owned by their respective companies.

This manual is written and designed

by industry professionals. If you

have any questions regarding your

Bowflex Revolution™ XP Home Gym

or any instructions found in this

manual, please call 1-800-NAUTILUS

(800-628-8458) for assistance.

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