Bowflex TreadClimber TC20 Bedienungsanleitung

Youareaboutto experienceatransformationthat will notonlyshapeyourbodybutwill alsochangeyouroutlookon

life.Wethankyoufor investingyourtimeandmoneyinyourTreadClimber®fitnessmachine.Wearesoconfidentin

yourpurchasethatweguaranteeyourresults.If youdon'tseeresultsinthefirst sixweeks,youcangetyourmoney

back(lessshippingandhandling)- guaranteed(see"100%SatisfactionGuarantee").

Usethis Owner'sManualasaguideto gettingstartedonyourTreadClimber®workoutsandfortips to keepyour

machinewellmaintained.

Yoursin Health,

TheBowflex®Family

TableofContents

importantSafetyinstructions....................................3

SafetyWarningLabelsandSerialNumber.................5

SpecificationsandFeatures.......................................8

Operations................................................................16

BeforeYouStart ......................................................24

MovingYourMachine...............................................30

LevelingYourMachine..............................................31

Maintenance............................................................32

WalkingBeltAlignment............................................35

WalkingBeltElectrostaticReduction.......................36

Troubleshooting........................................................40

100%SatisfactionGuarantee..................................43

Tovalidatewarrantysupport,keeptheoriginalproofofpurchaseandrecordthefollowinginformation:

SerialNumber Bateof Purchase

Toregisteryourproductwarranty,goto:www,bowfle×,com/register

Orcall 1(800)605-3369.

If youhavequestionsorproblemswithyourproduct,pleasecall 1(800)605-3369.

Nautilus,inc.,(800)NAUTILUS/(800)628-8458,www.Nautiluslnc.com- CustomerService:NorthAmerica(800)605-

3369,[email protected]IoutsideU.S.+01-360-859-5180,[email protected]IPrintedin ChinaI(2)

2011Nautilus,Inc.,Allrightsreserved.TMand(2)indicateatrademarkorregisteredtrademark.Nautilus,Inc.(www.

Nautiluslnc.com)trademarksincludeNAUTILUS@,BOWFLEX@,SCHWINN@,TreadClimber@andUNIVERSAL@and

respectiveIogos.Othertrademarksarethepropertyoftheir respectiveowners.

//_ Thisiconmeansa potentiallyhazardoussituationwhich,if notavoided,couldresultin deathorseriousinjury.

Beforeusingthis equipment,obeythefollowingwarnings:

//_ ReadandunderstandthecompleteOwner'sManual.KeeptheOwner'sManualforfuturereference.

ReadandunderstandallWarningsonthis machine,if at anytimetheWarningstickersbecomeloose,

unreadableor dislodged,contactNautilus®CustomerServiceforreplacementstickers.

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Toreducetheriskofelectricalshockor unsupervisedusageoftheequipment,alwaysunplugthe

powercordfromthewalloutletand/orthemachineandwait5 minutesbeforecleaning,maintainingorrepairingthe

machine.Placethepowercordina securelocation.

_To decreasetheriskof burns,electricshock,orinjurytopersons,readandunderstandthe

completeOwner'sManual.Failuretofollowtheseguidelinescancauseaseriousor possiblyfatal electricalshockor

otherseriousinjury.

• Childrenmustnotbeletonorneartothis machine.Movingpartsandotherfeaturesofthemachinecanbe

dangeroustochildren.

• Notintendedforusebyanyoneunder14yearsofage.

• Consulta physicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessin your

chest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevalues

calculatedor measuredbythemachine'scomputerforreferencepurposesonly.

• Beforeeachuse,examinethis machinefordamageto powercord,powerreceptacle,loosepartsorsignsofwear.

Donotuseif foundinthis condition.ContactNautilus®CustomerServicefor repairinformation.

• Themachineshouldneverbeleft unattendedwhenpluggedin.Unplugfromoutletwhennotin use,andbefore

puttingonortakingoff parts.

• Keeppowercordawayfromheatsourceandhotsurfaces.

• Thismachinemustbeconnectedto anappropriate,dedicatedelectricalcircuit.Nothingelsemustbeconnectedto

thecircuit.

• Alwaysconnectthepowercordtoa circuitcapableof handling10ampereswith nootherloadsapplied.

• Connectthis machinetoacorrectlygroundedoutlet;consulta licensedelectricianforassistance.

• Donotoperatewhereaerosolproductsarebeingused.

Donotletliquidstouchtheelectroniccontroller,if it does,thecontrollermustbeinspectedandtestedforsafetyby

anapprovedtechnicianbeforeit canbeusedagain.

• Theelectricalwiringfortheresidencein whichthe machinewill beusedmustobeytheapplicablelocaland

provincialrequirements.

• Maximumuserweightlimit:300Ibs.(136kg).Donotuseif youareoverthis weight.

• Thismachineisforhomeuseonly.

• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputfingersorotherobjectsinto

movingpartsoftheexerciseequipment.

• Alwayswearrubbersoledathleticshoeswhenyouusethis machine.Donotusethemachinewith barefeetoronly

wearingsocks.

• Setupandoperatethis machineonasolid,level,horizontalsurface.

• Usecautionwhenyousteponandoffthemachine.Usethesuppliedfootsupportplatformsforstabilitybefore

walkingonthemovingbelt.

• Thenormaldesignandoperationofthis machineallowsforthetreadlesto moveindependentlyofeachotherwhen

a personstepson,orexertsforceorpressure,onthetreadles.Beawarethat treadlemovementcanoccurwhenthe

machineis unpluggedorthesafetykeyremoved.Alwaystakecaretoinsurethat fingersdonotgetcaughtbetween

thetreadles,andto preventinjuryneverallowchildrenorpetsaroundthemachine.

• Donotoperatethis machineoutdoorsorin moistorwetlocations.

• Keepat least19.5"(1/2m)oneachsideofthemachineand79" (2 m)behindthemachineclear.Thisisthe

recommendedsafedistanceforaccessandpassagearoundandemergencydismountsfromthemachine.Keep

thirdpartiesoutofthis spacewhenmachineis inuse.

• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthis manual.

• Performall regularandperiodicmaintenanceproceduresrecommendedintheOwner'sManual.

• Read,understand,andtesttheEmergencyStopProcedurebeforeuse.

• Keepthewalkingbeltcleananddry.

• Donotdroporputobjectsintoanyopeningofthemachine.

• Thismachineisdesignedforwalking.Donottryto runonthis machine.

• KeepyourhandsonthesupportHandlebarsandstayasnearthefrontofthemachineasiscomfortableinorderto

stayin balanceontheTreadles.

• Keepyourfootin thecenterofeachTreadle,donotletyourfeetcrossin frontofyourbodyasyouincreasethe

speed.

• Usethis machineonlyforits intendeduseasdescribedinthis manual.Donotuseattachmentsnotrecommended

bythemanufacturer.

FAILURE TO OBEY THESE SAFEGUARDS CAN CAUSE SERIOUS

INJURY OR HEALTH PROBLEMS.

1. Keep children and pets away from this machine at all times.

2. When this machine is not in operation, remove the Safety

Key and keep out of the reach of children.

3. Use Caution when you operate this equipment or serious

injury can occur.

4. Prior to use, read and understand the Owners Manual,

including all Warnings.

5. To prevent injury, stand on the Foot Platforms before

you start the machine.

6. This machine is for Residential use only.

7. The Maximum user Weight for this machine is 3001bs./

136kgs.

8. Replace any Warning label that becomes damaged,

illegible or is removed.

9. Not intended for use by anyone under 14 years of age

HAZARDOUS VOLTAGE,

Contact may cause

electrical shock or burn.

Turn off and lock out

power before servicing.

* under Motor Cover

* on inside ofTreadles

Unplug power cord before you move the

machine.

D6branchez le cordon d'alimentation avant

kde d_placer la machine. 002-2268

CALIFORNIA 93120 PHASE 2

COMPLIANT FOR

FORMALDEHYDE

FABRICATOR

M M/YYYY

003-8597_C j

SerialNumber

AAAAAABBBPPPPPPLLCCCCCC

310119

18225 NE Riverside Parkway, Pot[land, Or. 97230

www.nautilus.com [_

Model: TC2O

Rating: 120 VAC, 6OHz - 1OA

Made in: China

oooo

_NAur!Lus-..................................._ _....

-Keep guards in place,

-Lock out power before

servicing,

* under Motor Cover

GroundingInstructions

Thisproductmustbeelectricallygrounded.If a malfunctionoccurs,correctgroundingdecreasesthe riskofelectric

shock.Thepowercordisequippedwith anequipment-groundingconductor,andmustbeconnectedtoanoutletthat

is properlyinstalledandgrounded.

Theelectricalwiringmustcomplywith all applicablelocalandprovincialstandardsand

requirements.Incorrectconnectionoftheequipment-groundingconductorcanresultina riskof

electricshock.Consulta licensedelectricianifyouarenotsurethat themachineiscorrectly

grounded.Donotchangetheplugonthemachine- if it doesnotfit theoutlet,haveacorrect

outletinstalledbya licensedelectrician.

If youconnectthemachinetoanoutletwith GFI(groundfault interrupt)orAFI(arcfault interrupt),machineoperation

cancausethecircuittotrip.

//_, If anextensioncordorsurgeprotectorisusedwiththis machine,makesurethat it isa heavydutymodelrated

at 15Aoperation,andacceptsanequipment-groundingconductor.Donotconnectotherappliancesordevices

totheextensioncordorsurgeprotectorincombinationwiththis machine.

Makesurethat theproductisconnectedto anoutlethavingthesameconfigurationastheplug.Noadapter

shouldbeusedwiththis product.

EmergencyStopProcedure(SafetyKeyPort)

TheTreadOlimber®machineisequippedwith aSafetyKeythat canpreventseriousinjury,aswellaspreventchildren

fromplayingwithand/orbeinginjuredonthemachine.If theSafetyKeyis notcorrectlyinsertedintotheSafetyKey

Port,thebeltswill notoperate.

/_ AlwaysattachtheSafetyKeyCliptoyourclothingduringyourworkout.

Whenyouusethemachine,onlyremovetheSafetyKeyin anemergency.Whenthe keyisremovedwhilethe

machineisinoperation,it willstopquickly,whichcouldcausethelossofbalanceandpossibleinjury.

Forsafestorageofthemachineandtopreventunsupervisedoperationofthemachinealwaysremovethe

SafetyKeyanddisconnectthepowercordfromthewalloutletandtheACinput.Placethepowercordin a

securelocation.

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TheConsolewilldisplay"EStP"fora SafetyKeyfault. TheTreadOlimber®machinewill pausea workoutwhen

theSafetyKeyis removed.InspecttheSafetyKeyandbesureit isconnectedtotheConsolecorrectly.Pushthe

STARTbuttontoresumetheworkout.

MaximumUserWeight: 300Ibs(136kgs)

PowerRequirements:

OperationalVoltage: 120VAC60Hz

OperatingCurrent: IOAmax

RegulatoryApprovals: c-ETL-usmark.Evalu-

atedperUL1647FourthEdition,January2008and

CAN/CSA-C22.2.68-92.

Handlebars

Console

Smartphone/MP3player

holder

BottleHolder

WalkingBeltGuide

TransportWheel

PowerSwitch

WalkingBelt

AdjustmentBolt

Treadle

TransportHandle

Leveler

SideFoot

SupportPlatform

@@@®

@®®®

@®®_

Decreasebutton

Pushtolowerthespeedofthebelts decreasea value,selectaUser,orscrollthrougl_a list ofoptions

G.O.Coach_button

PushtostartaG.O.CoachT_4 workout,orpushandholdfor2secondstoconfigureaG.O.Coach userprofile.

,, s

STARTbutton

Pushtowakeupthemachine,begina QuickStartworkout,toselectanoption,toresumea pausedworkout,orto

enterinformation.Pushandholdfor2 secondstosetupaCustomQuickStartworkout.

STOPbutton

Pushto pauseaworkout,toexitanoption,or pushagainwhilepausedtoenda workout.

Increasebutton

Pushto increasethespeedofthe belts,increaseavalue,selecta G.O.CoachTM user,orscrollthrougha listofoptions

LCDDisplay

UserProfiledisplay UserProfibdisplay

G,O,CoachTM

weeklyprogress

Landmarkstructure

Timedisplay

Distance/Weight

HeartyRate Caloriesdisplay

Speeddisplay

DisplayswhichG.O.CoachTM userprofileisselected(onecircle=first user,twocircles=second).

Note:TheUserProfiledisplayis notshownunlessin a G.O.CoachTM workout.

Landmarkstructuredisplays

Threelandmarkstructures(amountain,tower,anda building)segmentedintoblocksto showyourworkoutprogress.

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