Bowflex Gym Style Ab Crunch Station Bedienungsanleitung

Gym Style Ab Crunch Station

Owner’s / Assembly Manual

P/N: 001-7014.060112.C

Important Safety Precautions .........................3

Safety Warning Labels ..............................3

Before You Assemble ...............................4

Hardware and Tool Guide ...........................5

Parts Guide..........................................6

Assembly Instructions................................7

How to Use Your Gym Style Ab Crunch Station .......14

Maintenance ......................................16

Workout Guide ....................................16

Exercises .........................................17

Muscle Chart ......................................18

Warranty Information ..............................19

Contacts ..........................................20

Table of Contents

Congratulations on your commitment to ﬁtness and your purchase of the Bowflex®Gym Style Ab Crunch

Station accessory. Before assembling your Bowflex®Gym Style Ab Crunch Station, please read the Owner’s /

Assembly Manual and follow the Important Safety Precautions.

To validate warranty support, keep the original proof of purchase and record the following information:

Serial Number __________________________

Date of Purchase ____________________

To register your product warranty , go to: www.bowex.com/register

Or call 1 (800) 605–3369.

If you have questions or problems with your product, please call 1 (800) NAUTILUS (628–8458).

Important Safety Precautions

There are no warning labels on the Gym Style Ab Crunch Station attachment itself. Once the Gym Style Ab Crunch

Station is installed, pay attention to the warning labels located on the Bowflex®home gym. Please read all safety

precautions and warning information prior to using your product. Be sure to replace any warning label if damaged,

illegible, or missing. If you need replacement labels, please call a Bowﬂex®Representative at 1-800-605-3369.

Safety Warning Labels

Obey the following warnings:

IMPORTANT SAFETY INSTRUCTIONS

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Read and understand all Warnings on this machine.

Carefully read and understand the complete manual for this accessory equipment.

• Refer to your original Owner’s Manual for your Bowex®home gym for a list of general warnings. If you do not have the Owner’s

Manual, please contact Nautilus, Inc. at 1-800-605-3369 for a replacement copy.

• Keep bystanders and children away from the product you are assembling at all times.

• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children.

• Not intended for use by anyone under 14 years of age.

• Maximum user weight: 300 lbs. (136 kg). Do not use if you are over this weight.

• Keep the Power Rod®resistance rods bound when they are not in use to immobilize the machine.

• This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth defects, or repro-

ductive harm. This Notice is provided in accordance with California’s Proposition 65. If you would like additional information, please refer

to our website at www.nautilus.com/prop65.

Before You Assemble

Please take the time to read all assembly instructions

before attempting to assemble and install your

Bowflex®Gym Style Ab Crunch Station accessory.

Basic Assembly Principles

Here are a few basic tips that will make your assembly of the

Bowflex®Gym Style Ab Crunch Station quick and easy. By

using these principles, you can simplify each process and save

yourself extra time and effort.

1. To make the assembly process go faster, gather the pieces

you need for each step and thoroughly read the assembly

instructions for that step prior to starting assembly for the

step.

2. When tightening a locknut on a bolt, use a wrench to grip the

locknut and ensure that it is fastened securely.

3. When attaching two pieces, gently lift and look through the

bolt holes to help guide the bolt through the holes.

4. As a general rule, and for all bolts and nuts on your Bowflex®

Gym Style Ab Crunch Station, turn bolts or nuts toward the

right (clockwise) to tighten and left (counterclockwise) to

loosen. Or you can remember the mnemonic: “Righty tighty,

lefty loosey.”

Hardware and Tool Guide

Tools Required:

• 9/16” Socket

• 9/16” Wrench or Adjustable wrench

• 7/32” Hex Wrench (provided)

• 3/16” Hex Wrench (provided)

Descr: Allen Bolt - 3/8” x 3-1/2”

Qty: 2 Descr: Lock Nut 3/8”

Qty: 2

Descr: Flat Washer 3/8”

Qty: 4

Hardware:

Hardware card also includes Lock Knob and Seat Locking Pin.

NOTE: Illustrations not to scale.

Descr: Flat Washer 5/16”

Qty: 4

Descr: Allen Bolt - 5/16” x 1”

Qty: 4

Descr: Bolt - 1/4” x 1/2”

Qty: 2

Parts Guide

Item #: Qty: Description:

1 1 SEAT BOTTOM

2 1 SIDE SUPPORT

3 1 LEG EXTENSION

4 1 SEAT LOCKING PIN

5 1 LOCK KNOB

6 1 PAD

7 1 UPPER ASSEMBLY

8 3 END CAP

9 1 EXTENSION TUBE

10 2 FOAM ROLLER PAD

11 1 LUMBAR SUPPORT PAD

Item #: Qty: Description:

12 4 5/16” X 1” Bolt

13 2 3/8” X 3-1/2” Bolt

14 4 5/16” Flat Washer

15 4 Flat Washer 3/8”

16 2 Nut, Nylock 3/8”

17 2 1/4 X 1/2” Bolt

Assembly Instructions

STEP 1: Seat Assembly

Parts:

• (1) Seat Bottom - Item 1

• (1) Side Support - Item 2

Hardware:

• (4) 5/16” X 1” - Item 12

• (4) Flat Washer 5/16” - Item 14

Tools:

• 3/16” Hex Wrench

Assembly Steps:

1-1 Lay the Seat Bottom (1) on the oor, seat cushion

down, with the narrow back of the seat toward you.

1-2 Position the Side Support (2) so that the bracket is

toward the back of the Seat Bottom and the Side

Support bar extends to the right side.

1-3 Attach the Side Support (2) to the Seat Bottom (1)

using the hardware shown. See Figure 1.

1-4 Tighten hardware.

Figure 1

Side Support bar

STEP 2: Leg Extension Assembly

Parts:

• Seat Assembly from Step 1

• (1) Leg Extension - Item 3

Hardware:

• (2) 3/8” X 3-1/2” Hex Bolts - Item 13

• (2) 3/8” Flat Washers - Item 15

• (2) 3/8” Nylock Nuts - Item 16

Tools:

• 7/32” Hex Wrench

• 9/16” Socket/Wrench

Assembly Steps:

2-1 Attach the Leg Extension (3) to the Seat Assembly

with the hardware shown. See Figure 2.

2-2 Tighten hardware.

Figure 2

Assembly Instructions

STEP 3: Install Seat Assembly on Seat Support Rail

Parts:

• Seat Assembly from Step 2

• Seat Locking Pin - Item 4

• Lock Knob - Item 5

Assembly Steps:

3-1 Install the Seat Assembly on the home gym’s Seat

Support Rail. See Figure 3a and 3b.

3-2 Secure the Seat Assembly with the Seat Locking

Pin (4). See Figure 3b.

3-3 Install the Lock Knob (5) in the end of the Side

Support bar. See Figure 3b.

Figure 3a - Seat bracket and seat locking pin Figure 3b - Seat Assembly secured on Seat Support

Rail

Assembly Instructions

Seat bracket

Seat support rail

Parts:

• (1) Pad - Item 6

• (1) Upper Assembly - Item 7

• (1) End Cap - Item 8

Assembly Steps:

4-1 Slide the Pad (6) onto the Upper Assembly (7) tube

and secure with the End Cap (8). See Figure 4a.

STEP 4: Attach Pad to Upper Assembly

Assembly Instructions

Figure 4

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