Crivit 292878 Bedienungsanleitung

FITNESS WEIGHTS SET

FITNESSZ SÚLYZÓKÉSZLET

Kezelési és biztonsági utalások

FITNESS WEIGHTS SET

Operation and Safety Notes

SÚPRAVA ZÁVAŽÍ NA

FITNESS CVIČENIA

Pokyny pre obsluhu a bezpečnostné pokyny

FITNESS-GEWICHTE-SET

Bedienungs- und Sicherheitshinweise

KOMPLET UTEŽI ZA FITNES

Navodila za upravljanje in varnostna opozorila

SADA ZÁVAŽÍ NA POSILOVÁNÍ

Pokyny pro obsluhu a bezpečnostní pokyny

IAN 292878

FITNESS WEIGHTS SET

GB Operation and Safety Notes Page 5

HU Kezelési és biztonsági utalások Oldal 11

SI Navodila za upravljanje in varnostna opozorila Stran 17

CZ Pokyny pro obsluhu a bezpečnostní pokyny Strana 23

SK Pokyny pre obsluhu a bezpečnostné pokyny Strana 29

DE/AT/CH Bedienungs- und Sicherheitshinweise Seite 35

A B

C D

E F

G H

1 2

3 4

2 3 4

5GB

Introduction..........................................................................................................Page 6

Intended use...............................................................................................................Page 6

Scope of delivery.......................................................................................................Page 6

Safety Notices....................................................................................................Page 6

Before use..............................................................................................................Page 7

Exercise instructions......................................................................................Page 7

Wearing instruction....................................................................................................Page 7

Exercises with wrist weights/weighted gloves/soft dumbbells.............................Page 8

Exercises with shoe/ankle weights ..........................................................................Page 9

Cleaning and Care..........................................................................................Page 9

Disposal...................................................................................................................Page 9

Warranty................................................................................................................Page 9

6 GB

Fitness Weights Set

Introduction

We congratulate you on the purchase of your new product. You have chosen a high quality

product. Familiarise yourself with the product before using it for the ﬁrst time. In addition,

please carefully refer to the operating instructions and the safety advice below. Only use

the product as instructed and only for the indicated ﬁeld of application. Keep these instruc-

tions in a safe place. If you pass the product on to anyone else, please ensure that you also

pass on all the documentation with it.

Intended use

This product is designed as a piece of sports equipment and is not intended for commercial,

therapeutic or medicinal use. This product must only be used indoors and by adults.

Scope of delivery

HG01545A:

2 Soft dumbbells, approx. 1kg each

2 Shoe weights, approx. 0.5kg each

2 Wrist weights, approx. 0.5kg each

HG01545B:

2 Soft dumbbells, approx. 1kg each

2 Ankle weights, approx. 0.5kg each

2 Weighted gloves, approx. 0.5kg each

Safety Notices

PLEASE READ ALL THE INFORMATION CAREFULLY BEFORE USING THE PRODUCT.

KEEP THESE INSTRUCTIONS FOR USE.

CAUTION! RISK OF INJURY! Keep kids and pets away from the sports equipment!

Please consult your physician before using this product if you have medical impairments, have

allergies or have an injury. Stop exercising if you feel ill, unwell or other problems arise.

7GB

Check the product for damage and wear before every use. Only use this product in

good condition. Do not use this product if damaged.

CAUTION! RISK OF PROPERTY DAMAGE! Be sure you have plenty of room

when exercising and stay at least 1m away from persons/ objects to prevent injuries

and property damage.

Failure to observe the warnings and safety instructions may result in injuries and pro-

perty damage.

Before use

Note: Remove all packaging materials from the product.

Exercise instructions

The following instructions are only exercises of possible exercises. Please refer to the respective

literature for information about other exercises.

Wear comfortable athletic or leisure wear and warm up before exercising.

Pay attention to how fast you are carrying out the exercises. Start with slow movement.

Start with one set of 10–20 reps per exercise. Repeat each exercise 3–5 times. Rest

suﬃciently between exercises.

Wearing instruction

Weighted gloves (see Fig. I)

Identify the left and right hand glove by the position of the hole for thumb.

Wear the glove and ﬁx it with the Velcro.

Wrist weights (see Fig. J)

Put it on the wrist with the concave shape at the wrist side.

Wrap it around the wrist and ﬁx it with the Velcro.

Shoe weights (see Fig. K)

Wear the shoe weight on shoe as Fig. K. Tie it through the ring with the Velcro strap.

8 GB

Ankle weights (see Fig. L)

Expand the Velcro strap, turn it over and put on your ankle.

Wrap it around the ankle and tie it through the ring with the Velcro strap.

Note: Ensure the weight is tight enough to not move around but not too tight that the

blood ﬂow is interrupted. It should be just right and ﬁt.

Exercises with wrist weights/weighted gloves/

soft dumbbells

Triceps and shoulders (see Fig. A)

Bend your elbows, hands and forearms at chest height.

Extend the right arm away from your body. Rotate the wrists so the palm is down when

the arm is extended all the way.

Return your right arm to the starting position and repeat the exercise with your left arm.

Shoulder I (see Fig. B)

Bend the elbow approx. 90° and hold so your ﬁsts are upward.

Push the arms upward so your hands touch above your head.

Slowly return to the starting position.

Shoulder II (see Fig. C)

Keep your right forearm at your right hip. Keep your elbow bent and raise your arm.

Slowly return to the starting position and repeat this move with your left arm.

Biceps (see Fig. D)

Extend your arms so they are horizontal.

Now pull the forearm up, then return to the starting position.

Chest (see Fig. E)

Bend the elbow approx. 90° and hold so your ﬁsts are upward.

Move your arms to the front until they touch.

Slowly return to the starting position.

Triceps (see Fig. F)

Bend your upper body forward with your elbows at approx. 90°.

Now bring both forearms into a horizontal position.

Slowly return to the starting position.

9GB

Exercises with shoe/ankle weights

Hips I (see Fig. G)

Kneel on the ﬂoor so your hands are below your shoulders and the knees below your hips.

Extend the right leg to the back, bend your foot.

Tighten your glutes, raise your leg and hold this position for approx. 10 seconds.

Slowly return to the starting position.

Then repeat this exercise with the other leg.

Hips II/abdomen (see Fig. H)

Sit on the ﬂoor with your knees bent and feet crossed. Do not let your feet touch the ﬂoor.

Lean slightly back, supporting your body with your hands.

Raise both feet 30–45cm. Slowly return to the starting position.

Cleaning and Care

Clean with a dry, lint-free cloth.

Disposal

The packaging is made entirely of recyclable materials, which you may dispose

of at local recycling facilities.

Contact your local refuse disposal authority for more details of how to dispose of your

worn-out product.

Warranty

The product has been manufactured to strict quality guidelines and meticulously examined

before delivery. In the event of product defects you have legal rights against the retailer of

this product. Your legal rights are not limited in any way by our warranty detailed below.

The warranty for this product is 3 years from the date of purchase. Should this product

show any fault in materials or manufacture within 3 years from the date of purchase, we

will repair or replace it – at our choice – free of charge to you.

10 GB

The warranty period begins on the date of purchase. Please keep the original sales receipt

in a safe location. This document is required as your proof of purchase. This warranty beco-

mes void if the product has been damaged, or used or maintained improperly.

The warranty applies to defects in material or manufacture. This warranty does not cover

product parts subject to normal wear, thus possibly considered consumables (e.g. batteries)

or for damage to fragile parts, e.g. switches, rechargeable batteries or glass parts.

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