Energetics E-101 Bedienungsanleitung

Instruction Manual

Exercise Monitor E-101

Woelistrasse 2 | CH-3006 Bern | Switzerland

E-101_cover coatet_.indd 1 24.05.2008 15:26:15

E-101

(D4)

(D1) (D2) (D3)

(C1)

(C2)

(C3)

(C4)

(C5)

GB................. 003

DE ................. 011

FR.................. 019

SE.................. 027

ES.................. 035

IT .................. 043

NL ................. 051

NO................. 059

DK ................. 067

FI .................. 075

RU ................. 083

PL.................. 091

CZ ................. 099

HU................. 107

SK.................. 115

UA ................. 123

SI .................. 131

GR ................. 139

HR ................. 147

BA ................. 155

CS ................. 163

BG ................. 171

RO ................. 179

TR.................. 187

E-101_cover coatet_.indd 2 24.05.2008 15:26:21

Content

Introduction.............................................................004

Legend ..................................................................004

Thedisplayandit’ssymbols .......................................004

Thecomputerhousing ............................................004

Assemblyandactivation.................................................005

Connectingthecomputer.........................................005

Computeractivation ..............................................005

Sleep mode .......................................................005

Quick start...............................................................006

Themeasuredvalues ....................................................006

Displaysandkeyfunctions...............................................007

Reset..............................................................007

Training–functionsandsettings.........................................008

Heart rate and heart rate measurement . . . . . . . . . . . . . . . . . . . . . . . . . . . . 008

Pause/interruptexercise...........................................009

Safety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 009

Frequentlyaskedquestions ..............................................009

Service ..................................................................010

Troubleshooting...................................................010

Care .............................................................010

Maintenance ......................................................010

User Manual E-101

>> content >> 003

User Manual

>> introduction | legend >> 004

Legend

The display and it’s symbols

(D1) Orientation line – blinking triangle for each displayed value

(D2)  blinking: transmission of heart rate active

(D3) K– unit used for measurement (kilometre) or kilometre/hour

(D4) Main display – scanning through various values

The computer housing

Front

(C1) Display – shows measured values

(C2) MODE – scans through a variety of display functions

Back

(C3) Battery Compartment

(C4) PULSE INPUT – connector for the hand pulse sensors of your device

(C5) Connecting cable – data line

Introduction

Dear customer

We thank you for choosing ENERGETICS Fitness Equipments.

The computer oers the standard functions necessary to control your easily

control your training and design your work outs.

The various values collected during exercise are being scanned through on

the display. You can also choose to see a specic value individually at any

time during exercise.

Especially the measurement and display of your current heart rate oers you

the possibility to gear your work out toward important fundamentals for ef-

fective training as determined by sports science.

Before you start your workout please read the computer manual carefully.

We wish you success and continued enjoyment using your

ENERGETICS Fitness Equipment.

Your ENERGETICS -Team

>> assembly and activation >> 005

! Not all models are equipped with hand pulse sensors, in this case

there will be no hand pulse cable! ! If the computer does not receive a signal for more then 4 minutes

the sleep mode is activated.

Assembly and activation

Connecting the computer

Data cable: Connect the data cable coming from the equipment with the

one coming from the computer [1].

Mounting: Attach the computer to the mount on the equipment. Carefully

slide the insert sleeve on the back of the computer over the mount on the

centre post [2].

Pay attention not do damage the data cable when sliding the computer

housing over the mount.

Hand pulse sensors: Plug the hand pulse cable into the connector on the

back of the computer [3].

Computer activation

The computer can be activated by pressing the MODE-key or when the user

starts to pedal.

The computer will display the training time.

Sleep mode

Should the E-101 not receive a signal for more than 4 minutes it changes into

the sleep mode. The display turns dark. To start again press any key or start

to pedal.

All values are reset.

Power supply: The computer is powered with two batteries. Make certain

that the batteries are inserted correctly (polarity +/–).

1 2 33

User Manual

>> quick start | measured values >> 006

! Reset all settings – RESET

To return the computer to its original settings press the function

key MODE 2 seconds. The display will show the original values.

! The computer uses kilojoules as unit to measure energy used.

Calories and kilojoules are terms that are sometimes confused or

wrongly interpreted.

Conversion:

1 kilojoule = 0,239 kilocalories

1 kilocalorie = 4,189 kilojoule

Quick start

Press the MODE-key or start to pedal. The computer starts automatically.

The display will scan through the current values of the various read outs

(workout time, calories used, travelled total kilometres, speed, workout dis-

tance and your current heart rate while holding the hand pulse sensors.

Please read this manual carefully before you start your training.

Explanation

Workout time Shows workout time in minutes.

Workout distance Shows workout distance in kilometres.

Calories used Shows calories used during workout in kilojoules.

Heart rate Shows current heart rate in beats per minute.

Speed Shows speed in kilometres per hour (kph).

ODO Shows total kilometres travelled.

Measured values

>> displays and key functions >> 007

The values of the dierent functions are constantly read and processed

by the E-101. The read out on the main display alternates every 6 seconds

among the various values.

To see a specic value press the MODE-key. The values are displayed in this

order.

Workout time

Calories used

Total kilometres travelled

Displays and key functions

Heart rate

Speed

Workout distance

Reset

Keep the MODE-key pressed for a minimum of 2 seconds to reset all values.

The computer starts over.

User Manual

>> training – functions and settings >> 008

Not every type of tness equipment has hand pulse sensors

available.

Hand pulse sensors record the variation in resistance, which is

created by the pulsation of the blood owing through the palms.

Movement on the handgrips, friction, moisture and perspiration

will inuence the transmission. There are among people appreci-

able physiological dierences in the characteristics of the resist-

ance change. For some people the resistance is to weak to even

be measured. In this case the computer will show no heart rate.

All these factors inuence the measurement, which makes it

imprecise and it should only be used for orientation.

If the hands are dry at the beginning of the workout the hand

pulse sensors might not pick up a signal at all or register a faulty

one. Usually it is sucient to moisten the palms to correct this.

The values that are measured and calculated here are not based

on medically valid measuring methods. The values therefore

might not be accurate. Please contact your physician for a medi-

cally valid measurement.

The heart rate measurement using the hand pulse sensors is

not t for medical purposes!

Training – functions and settings

Endurance training on this trainer using the E-101 computer, which oers

heart rate monitoring, is easy on your heart and joints. It is sensible basic

training to increase tness. This happens with regular exercise – the body

becomes slowly adjusted to the rst unusual strain.

The E-101 allows you complete freedom in the design of your work out.

Monitor your current heart rate while training and adjust the eort accord-

ingly. The eort can be adjusted by increasing or decreasing the resistance or

changing the cadence.

Heart rate and heart rate monitoring

The computer monitors the heart rate via the hand pulse sensors. The heart

rate is displayed in beats per minute.

Measurement via hand pulse sensors: Sensors to

record heart rate from the palms are located on the

handlebars. For recording to take place both palms

have to be in contact with the sensors simultane-

ously [1].

>> training – functions and settings |

frequently asked questions >> 009

! If the training is interrupted for more than 4 minutes the compu-

ter stops and all values recorded so far are lost.

Pause/interrupt exercise and reset

To interrupt the workout for a short period it is not necessary to press a key.

When the unit is idle there are no values recorded.

Safety

Our recommendation: Get a physician’s advice before you start your training.

• Train regularly and over an extended period of time.

• Wear comfortable, breathable clothing.

• Wear non-sliding sneakers. Never train bare footed, this could result in injury,

especially to your toes.

• Do not consume a heavy meal within one hour prior or after your workout.

• Drink plenty of fluids.

Frequently asked questions

How are the computer settings reset?

1. Reset: Hold the MODE-key for a minimum of 2 seconds and all functions

will be reset. Information not saved will be lost.

2. Power supply: If removing the batteries from the back of the computer

disconnects the power supply, all functions are reset and information not

saved it lost.

Can the workout/program be interrupted?

The training is interrupted when the computer no longer receives a signal

from the unit, the values will no longer be recorded. You can resume training

and the values continue counting.

Heart rate monitoring – can chest strap and hand pulse sensors be

used at the same time

The E-101 has no receiver for a chest strap signal.

User Manual

>> service >> 010

Service

Troubleshooting

Computer display is not working

• The computer might not be getting power. Check if the batteries are

inserted properly.

• The batteries might need to be replaced.

• Contact your local ENERGETICS-dealer if you have checked all connections

and the display is still not working.

The computer does not show values during the workout

•Check if the data cable is connected properly.

Heart rate (PULSE) shows no or incorrect read out

•Check if your palms have proper contact with the sensors. Both palms have

to be in contact with the sensors simultaneously. The display may be on a

slight delay.

• Check all cable connections.

• Try moistening your hands if they are dry.

The computer has shut down

In rare cases the computer might shut down, mainly because of sudden

changes in the electrical current or static discharge. Normally the E-101

restarts on its own.

If this should not occur a restart can be performed by removing the batteries

for a moment and reinserting them.

Care

Take care that to avoid any moisture penetration. Clean the computer with a

lightly dampened cloth. Do not use abrasive cleaning solutions.

Maintenance

There is no need for special maintenance. Regularly check that all bolts and

connections have a tight t. Exchange any defective parts immediately. For

assistance contact your local ENERGETICS-dealer.

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