FREE MOTION FMTL39813.2 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal

Model No. FMTL39813.2

Serial No.

Write the serial number in the space

above for reference.

www.freemotionfitness.com

QUESTIONS?

If you have questions, or if parts

are damaged or missing,

please see HOW TO CONTACT

CUSTOMER CARE on the back

cover of this manual.

USER’S MANUAL

FREEMOTION is a registered trademark of ICON Health & Fitness, Inc.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

IMPORTANT PRECAUTIONS..................................................................4

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO USE THE TREADMILL ..............................................................14

HOW TO USE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO MOVE THE TREADMILL ............................................................19

PREVENTIVE MAINTENANCE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

SIX-MONTH PREVENTIVE MAINTENANCE RECORD.............................................24

TROUBLESHOOTING ......................................................................25

EXERCISE GUIDELINES ....................................................................27

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

These drawings show the locations of the

warning decals. If a decal is missing or

illegible, see the back cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decals may not be

shown at actual size.

272078

271317

WARNING DECAL PLACEMENT

WARNING: To reduce the risk of burns, re, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before

using your treadmill. FreeMotion Fitness assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning this or any exercise

program, consult your physician. This is

especially important for persons over age 35

or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 400 lbs. (181 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. When connecting the power cord, follow the

instructions on page 13. No other appliance

should be on the same circuit as the treadmill.

Do not use an extension cord.

12. Keep the power cord away from heated

surfaces.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

TROUBLESHOOTING on page 25 if the tread-

mill is not working properly.)

14. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 16).

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

17. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

18. Never leave the treadmill unattended while

it is running. Always remove the key, press

the power switch into the off position (see

the drawing on page 6 for the location of the

power switch), and unplug the power cord

when the treadmill is not in use.

19. Do not attempt to move the treadmill until it

is properly assembled. (See ASSEMBLY on

page 8, and HOW TO MOVE THE TREADMILL

on page 19.) You must be able to safely lift 45

lbs. (20 kg) to move the treadmill.

20. Do not change the incline of the treadmill by

placing objects under the treadmill.

21. Inspect and properly tighten all parts of the

treadmill regularly.

22. Never insert or drop any object into any

opening on the treadmill.

23. DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

24. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

Thank you for selecting the revolutionary

FREEMOTION®REFLEX T 11.3 treadmill. The

REFLEX T 11.3 treadmill offers an impressive selec-

tion of features designed to make your workouts more

enjoyable and effective.

For your benet, read this manual carefully before

using the treadmill. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Console

Key/Clip

Power Switch

Walking Belt

Idler Roller

Adjustment Screws

Heart Rate Monitor

Walking Platform

Accessory Tray

Length: 7 ft. 2 in. (218 cm)

Width: 2 ft. 10 in. (86 cm)

Foot Rail

#8 x 2" Screw

(106)–4

3/8" Flat

Washer (43)–5

3/8" x 3 1/4" Screw (1)–6

3/8" x 3 3/4" Screw (11)–4

#8 x 5/8"

Screw (18)–2

3/8" Star

Washer (2)–7

3/8" x 2 3/4" Screw (27)–4

#8 x 3/4" Tek Screw

(28)–4

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

preattached. Extra hardware may be included.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• To identify small parts, see page 7.

• After shipping, there may be an oily substance

on the exterior of the treadmill. This is normal. If

there is an oily substance on the treadmill, wipe

it off with a soft cloth and a mild, non-abrasive

cleaner.

• Assembly requires the following tools:

the included hex key

one adjustable wrench

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

ASSEMBLY

1. Make sure that

the power cord

is unplugged. Be

careful not to pinch

the power cord.

Slide the Upright Cover (not shown) off the

Upright (81).

Orient the Upright (81) and the plastic ties as

shown. Set the Upright on the tabs on the Frame

(53). Then, attach the Upright with six 3/8" x 3

1/4" Screws (1), three 3/8" Star Washers (2),

and three 3/8" Flat Washers (43). Start all six

Screws, and then tighten them. Make sure

not to pinch any wires.

Plastic Ties

Tabs

2. Insert the end of the Upright Wire (111) through

the looped plastic tie at the top of the Upright

(81). Make sure that the Upright Wire is

behind the crossbars on the Upright. Then,

gently pull upward on the Upright Wire as you

tighten the plastic ties around the Upright Wire.

111

Plastic Ties

Crossbar

3. Slide the Upright Cover (80) downward onto

the Upright (81). Make sure not to pinch the

Upright Wire (111). Make sure not to hit the

ceiling with the Upright Cover.

Next, orient the Upright Collar (105) so that the

sticker is on the indicated side. Slide the Upright

Collar onto the Upright Cover (80).

111

105

Sticker

4. Have a second person hold the handrail assem-

bly near the Upright (81). Insert the Upright Wire

(111) upward through the center of the handrail

assembly.

Then, slide the bracket on the handrail assem-

bly over the crossbar on the Upright (81), and

set the handrail assembly on the Upright. Make

sure not to pinch any wires.

Handrail

Assembly

Bracket

111

Crossbar

5. Attach the handrail assembly with two 3/8" x

3 3/4" Screws (11) and two 3/8" Star Washers

(2). Do not fully tighten the Screws yet. Make

sure not to pinch any wires.

Handrail

Assembly

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