FREE MOTION t10.8 Bedienungsanleitung
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. FMTL70714-INT.0
Serial No.
Write the serial number in the space
above for reference.
www.freemotionfitness.com
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
please see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
USER’S MANUAL
Serial Number Decal
2
FREEMOTION is a registered trademark of ICON Health & Fitness, Inc.
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO CONNECT THE TREADMILL .........................................................13
HOW TO UPGRADE THE CONSOLE ..........................................................14
HOW TO USE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO MOVE THE TREADMILL ............................................................24
PREVENTIVE MAINTENANCE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
SIX-MONTH PREVENTIVE MAINTENANCE RECORD.............................................29
TROUBLESHOOTING ......................................................................30
EXERCISE GUIDELINES ....................................................................31
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
3
WARNING: To reduce the risk of burns, re, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. FreeMotion Fitness assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning this or any exercise
program, consult your physician. This is
especially important for persons over age 35
or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by per-
sons weighing 400 lbs. (181 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord, follow the
instructions on page 13. No other appliance
should be on the same circuit as the treadmill.
Do not use an extension cord.
12. Keep the power cord away from heated
surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 30 if the tread-
mill is not working properly.)
14. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
Always wear the clip while using the treadmill.
15. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
16. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
17. Keep fingers, hair, and clothing away from
the moving walking belt.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
4
20. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
21. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 7 and HOW TO MOVE THE TREADMILL
on page 24.) You must be able to safely lift 45
lbs. (20 kg) to move the treadmill.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. Never insert or drop any object into any
opening on the treadmill.
25. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
26. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
5
Thank you for selecting the revolutionary
FREEMOTION®T10.8 treadmill. The T10.8 treadmill
offers an impressive selection of features designed to
make your workouts more effective and enjoyable.
For your benet, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Console
Key/Clip
Power Switch
Walking Belt
Idler Roller
Adjustment Screws
Heart Rate Monitor
Walking Platform
Accessory Tray
Length: 7 ft. 4 in. (222 cm)
Width: 3 ft. 1 in. (94 cm)
Weight: 523 lbs (237 kg)
Foot Rail
Leveling Foot
6
M10 x 25mm Screw
(155)–8
M8 x 70mm Screw
(66)–8
M8 x 20mm Screw
(67)–4
M8 Lock
Washer (13)–4
M5 x 15mm Screw
(141)–16
M5 x 20mm Screw
(100)–2
M4 Lock
Washer (106)–2 M4 x 10mm Machine
Screw (105)–2
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra hardware may be included.
7
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• To identify small parts, see page 6.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
ASSEMBLY
1. Make sure that the power cord is unplugged.
Remove and save the three indicated M5 x
15mm Screws (141). Then, remove the Motor
Hood (167). Tip: You may need to pivot the
Motor Hood as you lift it off the treadmill.
1
141
141
167
141
2. Identify the Right Upright (83). Hold the Right
Upright against the Frame (107) so that the head
of the indicated bolt (A) in the Right Upright is
inserted into the indicated opening (B). Make
sure that the tie (C) is not pinched.
2
83
C
A
B
107
8
3
83
3. Slide the Right Upright (83) in the direction
shown by the arrow.
Attach the Right Upright (83) with four M10 x
25mm Screws (155); do not tighten the Screws
yet.
Attach the Left Upright (not shown) as
described above.
155
155
4
83
D
C
4. Tie the lower end of the tie (C) securely around
the wires (D). Then, insert the wires into the
lower end of the Right Upright (83) as you pull
the tie upward through the Right Upright.
Then, remove the tie (C) from the wires (D).
9
5. With the help of a second person, hold the
handrail assembly (E) near the Left and Right
Uprights (82, 83). Insert the wires (D) from the
Right Upright up through the indicated hole in
the handrail assembly.
Then, set the handrail assembly (E) on the
Uprights (82, 83). Make sure to slide the ends
of the Handrail Frame (64) under the small
brackets (F).
Attach the handrail assembly (E) with four M8 x
70mm Screws (66); start all four Screws, and
then tighten them. Be careful not to pinch
any wires.
Next, connect the wires (D) from the Right
Upright (83) to the corresponding wires (G) from
the handrail assembly (E). See the inset draw-
ing. After connecting the TV Cables (103, 79),
slide the cover (H) over the connection.
Then, insert the wires (D, G) into the side of the
Lower Handrail Cover (70).
Then, tighten all eight M10 x 25mm Screws
(155) (only four are shown).
5
E
D
G
66
66
155
82
64
F
F
70
83
79
103
H
Hole
6. Identify the Lower Right Upright Cover (102).
Attach the Lower Right Upright Cover with three
M5 x 15mm Screws (141). Note: It may be nec-
essary to raise the Right Upright Cover (89)
to access the holes on the Right Upright (83).
Attach the Lower Left Upright Cover (not
shown) in the same way.
141
102
6
141
89
83
10
8. Connect the wires (I) from the hand pulse
assembly (J) to the corresponding wires (K) from
the handrail assembly (E).
Insert the wires (I, K) into the handrail assembly
(E) as you center the hand pulse assembly (J) in
the indicated slots.
Attach the hand pulse assembly (J) with four M8
x 20mm Screws (67) and four M8 Lock Washers
(13); start all four Screws, and then tighten
them. Be careful not to pinch any wires.
8
E
J
67
67
13
13
I
K
Slot
Slot
7. Set the Motor Hood (167) onto the Frame (107).
Tip: You may need to tip the Motor Hood
sideways to center it between the Left and
Right Uprights (82, 83).
With one hand, push on the Motor Hood (167)
in the direction shown by the upper arrow. Then,
with the other hand, push on the Motor Hood
in the direction shown by the lower arrow until
the Motor Hood snaps into both Rear Hood
Mounting Plates (140).
Attach the Motor Hood (167) with the three M5 x
15mm Screws (141) that you removed in step 1.
141
7
167
141
82
107
140
83
140
Dieses Handbuch passt für folgende Modelle
1
Inhaltsverzeichnis
Andere FREE MOTION Tretmühle Handbücher
FREE MOTION
FREE MOTION incline trainer i7.7 Bedienungsanleitung
FREE MOTION
FREE MOTION Incline trainer Bedienungsanleitung
FREE MOTION
FREE MOTION REFLEX T11.4 Bedienungsanleitung
FREE MOTION
FREE MOTION t 6.4 Bedienungsanleitung
FREE MOTION
FREE MOTION Incline trainer Bedienungsanleitung
FREE MOTION
FREE MOTION FMTL39813.2 Bedienungsanleitung
FREE MOTION
FREE MOTION VMTL39811.0 Bedienungsanleitung
FREE MOTION
FREE MOTION FMTK74817.1 Bedienungsanleitung
FREE MOTION
FREE MOTION SFTL89810.0 Bedienungsanleitung
FREE MOTION
FREE MOTION SFTL18910.1 Bedienungsanleitung
FREE MOTION
FREE MOTION VMTL29811.0 Bedienungsanleitung
FREE MOTION
FREE MOTION XTr Bedienungsanleitung
FREE MOTION
FREE MOTION Treadmill Bedienungsanleitung
FREE MOTION
FREE MOTION 790 Interactive Bedienungsanleitung
FREE MOTION
FREE MOTION SFTL82207.0 Bedienungsanleitung
FREE MOTION
FREE MOTION FMTK7256P.3 Bedienungsanleitung
FREE MOTION
FREE MOTION 750 Bedienungsanleitung
FREE MOTION
FREE MOTION VMTL83607.5 Bedienungsanleitung
FREE MOTION
FREE MOTION 455 SFEL58014.0 Bedienungsanleitung
FREE MOTION
FREE MOTION VMTL83907.5 Bedienungsanleitung
Beliebte Tretmühle Handbücher anderer Marken
Smooth Fitness
Smooth Fitness EVO 3i Bedienungsanleitung
NordicTrack
NordicTrack NETL81810.0 Bedienungsanleitung
Schwinn
Schwinn 830/Journey 8.0 Bedienungsanleitung
Keys Fitness
Keys Fitness HealthTrainer HT-740T Bedienungsanleitung
Spirit
Spirit XT8 Bedienungsanleitung
NordicTrack
NordicTrack T 14.0 Treadmill Bedienungsanleitung