HOMCOM A90-263 Installationsanleitung

ASSEMBLY & INSTRUCTION MANUAL

INapc002_UK

A90-263

IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY

Safety Instructions

Follow the assembly instructions carefully.

1.Ensure all screws and caps are fastened tightly upon the product is assembled

completely.

2.Ensure all the spare parts are provided by the manufacturer, unauthorized replacement

of spare parts are strictly prohibited.

3.Ensure the health condition before starting to exercise. To ensure sufficient physical

strength, exercise should be done properly, regularly, and gradually.

4.Ensure children always use this equipment under adult supervision; otherwise ensure

the equipment is kept out of reach of children at all times.

5.Ensure to wear proper outfit while using this equipment to avoid any possible dangerous

circumstances. Stop using the equipment immediately and lie down for a rest in case of

dizziness, pain, nausea or display motion sickness symptoms.

6.This equipment accommodates for one (1) person at one time

7.Stop using this equipment in case of any damages are found within the unit.

8.Ensure this equipment is placed on a dry, firm and flat surface with ample space for

maneuver.

9.This equipment is intended for indoor use only, which is designed for home user and max

load user weight is less than 120kgs.

10.Ensure all parts of this equipment are completely examined before use especially on

the abrasive parts. Replace the defective component immediately in order to maintain the

safety level of this equipment. Perform regular checking according to the assembly

instructions of this equipment to ensure it’s safety level at all time.

11.Disposal of this equipment shall comply with the federal and local regulations.

１

Product Parts

Take out all parts from the package and check whether the parts conform to the parts list.

Parts List

PARTNO. DESCRIPTION QTY PARTNO. PARTNO. QTY

1 Base machine 1 6 Meter holder 1

2 Lower tube 1 7 Handle cover 1

3 Upper tuber 1 8 Bolt for tube 8

4 Handle 1 9 Washer 8

5 Meter 1 10 Bolt for handle 2

２

Assembly Instructions

Carefully follow all the assembly steps as explained on this manual. Please refer to the

illustrations in order to assemble all parts correctly.

Step 1:

Step 2:

Step 3:

Pull Cable B through the upper tube,which is

then fastened to the lower tube with a bolt, as

shown on the left.

Pull Connector C through the meter holder of the

upper tube. Fix and fasten the handle to the upper

tube with a bolt and then put on the cover, as

shown on the left.

Place the base machine on a fl at surface.

Insert Cable B into the lower tube, and

connect Cable A and B together,

and then insert the lower tube into the

base machine and fasten with a bolt, as

shown on the left.

３

Step 4:

Computer

BATTERY: 1 AAA batteries are required. Remove the battery cover on the back of the computer;

insert 1 new “AAA” batteries. Ensure that the batteries are correctly positioned and that proper

contact is made with terminals.

NOTE: Removing the batteries will erase any stored monitor function.

NOTE: If there is an improper display on the monitor, please remove and re-install the batteries to

have a good result.

Connect Connector C and meter plug

D,and then fix the meter on the meter

holder.

４

SPECIFICATIONS:

KEY FUNCTIONS:

MODE: This key allows you to select the function you want displayed on the screen.

RESET: This key allows you to reset values to zero.

OPERATION PROCEDURES:

AUTO ON/OFF: The computer turns on when any key is pressed or when it receives an input from

the sensor. The computer turns off when the sensor has no signal input or if no key is pressed for

approximately 4 minutes.

RESET: The unit can be reset by changing the batteries or pressing the RESET key for 3 seconds.

FUNCTIONS:

COUNT: This function is automatically displayed on the screen at all times. It displays the number

of strides during a workout.

TIME: Press the MODE key until TIME function appears; the time of exercise will be displayed.

CALORIES: Press the MODE key until the CAL function appears; calories burned will be

displayed.

STRIDES/MIN: Press the MODE key until STRIDES/MIN function appears; the number of strides

per minute will be displayed. It is determined based on the speed of exercise.

SCAN: Press the MODE key until the SCAN function appears; automatic display of the following

functions: STRIDES/MIN – TIME - CALORIES.

TIME..................................00:00-99:59

CALORIES(CAL)............ .0.0-9999KCAL

COUNT..............................0-9999

STRIDES/MIN....................0-2000

５

Method of use guidance

1: Before using stepper , please put the pedal position by hand carried to the highest, then

adjusting knob at the bottom of stepper to keep the pulley on the condition of tight ,see below

pictures .

2: Choose the flat ground, put on the stepper ahead of yourself .

3: Put one foot on the pedal, keep legs vertically completely . Trample down hard slowly, make

the pedals fully placed in the direction of the tilt, until the pedal down to end

4: Keep the balance at same time and use another foot to trample pedal as per the way mentioned

at step 3

5: Please try to adopt low frequency step in early stage. After skilled, can speed up the frequent of

steps and combine with body movements so as to achieve the purpose of body exercise.

Safe and effective practice

1: Please exercise appropriately ,don’t too be tired

2: In order to avoid the body appear dehydration phenomenon, please keep hydrated

3: Please have a proper rest according to yourself body , don’t exercise overload

4: If you feel uncomfortable when you are exercising , please stop immediately and to the hospital

６

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