HOMCOM A91-232V01 Bedienungsanleitung

INalb014_UK

A91-232V01

UESR’S MANUAL

IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY

USER MANUAL

BLISTER WITH SCREWS

CONTENT

ASSEMBLY INSTRUCTIONS

HOW TO PLACE THE FRONT BOLT

FOUR FUNCTIONS

WARMING UP

BEGINNERS CIRCUIT

SAFETY INFORMATION

CLEANING AND MAINTENANCE

TRAINING PROGRAMME 18

INTERMEDIATE CIRCUIT 21

ADVANCED CIRCUIT 23

TABLE OF CONTENTS

PLEASE, READ THIS USER MANUAL BEFORE USING THIS

PRODUCT

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DESCRIPTION

This product is great for muscle exercises, improving your physical

condition. A balanced and healthy diet compliments exercising for

weight loss.

WARMING UP BEFORE TRAINING

Warming up improves blood circulation, reducing the risk of cramping

or muscle contraction.

TRAINING

This is the main part of the exercise. After some time, this exercise

will improve muscle flexibility.

RECOVERY

This is when your muscles are relaxed – your heart rate will gradually

return to its normal rhythm.

TONING MUSCLES

This involves two or more muscles in one movement, getting more

done in lesser time. It is great for targeting different parts of the body

with one exercise.

LOSING WEIGHT

To lose weight with cardiovascular exercises, you must complete 20

minutes of cardio from moderate to intense workouts, at least three

times a week.

TRAINING METHOD

For intensive training, let your body adapt gradually to your training

routine. For better results, it is recommended to use the training

circuits at least three timed a week. Remember to warm up before

working out, then stretch when workouts are completed.

USER MANUAL

WARNING! WHILST IN USE, KEEP AWAY FROM CHILDREN.

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BLISTER WITH SCREWS

34 40

Screw 19

M8X160mm 2pcs

Screw 23

M8X35mm 4pcs

Screw 24

M8X15mm 5pcs

M8X20mm 3pcs

Screw 27

M6X10mm 2pcs

Nut 34

M8 8pcs

Nut 33

M8 5pcs

Washer 40

Ø8 1pc

Washer 37

Ø8 13pc

Washer 38

Ø8 12pc

Screw 20

M8X55mm 2pcs

Screw 21

M8X50mm 4pcs

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CONTENT

ALL THESE PARTS MUST BE IN THE CARDBOARD BOX

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ASSEMBLY INSTRUCTIONS

1. Connect the rear

leg (5) to the lower

main structure (2)

using two screws

(21), two nuts (34)

and two washers

(38).

2. Assemble the

main structure (1 &

2) (upper part with

lower part).

3. Attach the three

screws (24 M8X20)

and three washers

(37) to the structure

(upper and lower

part).

4. Attach the lower

main structure (2)

using one screw

(20), two washers

(37) and one nut

(33).

9. Attach the main

structure to the

pedal system using

one screw (20), two

washers (37) and

one nut (33).

10. lnsert the large

safety bolt (A) to set

the desired SLOPE.

11. Assemble the

handle by placing

the structure (6) on

the bars (7) with

two washers (38)

and two nuts (34)

12. lntroduce the

handle structure (6)

in the main

strucfure (1) with

two screws (19),

two washers (38)

and two nuts (33)

5. Insert the bow-rail (4) into the main

structure using one screw (24 M8x15) and

one washer (40).

7. Put the base leg

with wheels (5) into

the pedal system

(3) using two legs

(21), two nuts (34)

and two washers

(38).

8. Place the pedals

(11) onto each side.

** Numbers of screws and nuts are listed in the blister with screws.

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