Insportline IN 21393 Bedienungsanleitung

USER MANUAL –EN

IN 21393 Power Rack inSPORTline Cable Column CC410

CONTENTS

SAFETY INSTRUCTIONS....................................................................................................................... 3

PARTS LIST............................................................................................................................................ 4

ASSEMBLY ............................................................................................................................................. 7

EXERCISE INSTRUCTIONS ................................................................................................................ 24

MAINTENANCE .................................................................................................................................... 25

ENVIRONMENT PROTECTION ........................................................................................................... 25

TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 25

SAFETY INSTRUCTIONS

•Thank you for purchasing this product. Please read the manual carefully before starting the

assembly and before using the product. Keep this manual for future reference. In case of

doubt, contact a specialist service.

•Before finishing the assembly, check all parts for completeness and integrity. Use only

original spare parts and accessories. Do not make unauthorized product modifications.

•Assembly can be only done by an adult. Check that the product is properly assembled and

firm before use. The device must function properly to avoid injury to the user. If the device is

not working properly, it shows signs of damage or wear, stop using it immediately. Damaged

or worn parts must be replaced immediately.

•Ask your doctor for help before starting an exercise program.

•Keep the away from children and pets.

•Always do warm up exercise before starting your exercise program.

•Read and follow all instructions and warnings.

•Place the device on a flat, clean, dry surface. Keep a safe distance from another object’s min

0.6 m.

•Do not use outdoors.

•Do not modify the device.

•Check the if all bolts and nuts are tightened before each exercise. Do not use the product if it

is damaged.

•Exercise reasonably and carefully, do not overextend your exercise. The movements must not

be too steep to avoid injury to the user.

•Do not hold your breath during exercise.

•Exercise properly and adequately. High loads can lead to health complications.

•Keep clothing and body parts away from moving parts to prevent injury. Take appropriate

sportswear including sports shoes.

•Take care of your health and initially choose a slower pace. The same is useful after a longer

exercise break. Over time, you can work towards a more intense pace.

•Improper exercise or failure to observe safety precautions may result in serious injury or

equipment damage. In case of doubt or uncertainty, contact a specialist service or dealer.

•Never exceed the stated weight limits.

•Pay attention to body signals. In case of negative physical reactions, immediately stop

exercising and contact your doctor.

•Category: H for home use

•Weight limit for barbell bar: 200 kg

•Weight limit for pull bar: 200 kg

PARTS LIST

No.

Name

Specifications

Qty.

Connection frame

Upright frame - left

Upright frame - right

Bend frame - left

Bend frame - right

Upper connection frame

Top bend frame - right

Top bend frame - left

Hexagon bolt

M10*75

Nut

M10

105

Washer

Φ10

217

Chin up bar

Upper plate

Right pulley frame

Left pulley frame

Top frame

Right adjusting frame

Left adjusting frame

Bottom frame

Right slider

Left slider

Foot tube cover

Frame end caps

Hexagon bolt

M10*80

bottom base

top base

Guide rod

Φ25*1850

Lock sleeve

Sliding sleeve

Rubber pad with groove

Φ60*Φ26*45

Safety hook - right

Safety hook - left

Hexagon bolt

M10*90

Socket set screw

M8*10

End cap

Φ51*Φ 42.5*36.6L

Ring

Φ60*Φ48.5*27L

Weight stack part

Φ50*310*T0.5

Button head socket screw

M12*40

Spring washer

Φ12

Washer

Φ12

Barbell bar

Weight stack inner part

Φ48*298*2.5T

Rubber pad

Top short connection frame

Lower connection tube

Big sliding sleeve

Hollow guide rod

Rubber pad

Hexagon bolt

M10*25

Hexagon bolt

M10*95

Hexagon bolt

M10*55

Hexagon bolt

M12*30

Double pulley bracket

Back barbell plate holder

Cable

Φ5*2745 mm

Pulley

Φ95

Pulley plate

Hexagon bolt

M10*45

Hexagon bolt

M10*50

Weight

Cable

Φ5*4740 mm

Pulley frame

Short bar

Footplate

Chain with 2 snap hooks

Cable

Φ5*4185 mm

Pulley spacer sleeve

Φ20*10.5*L20.5

Pulley frame

Cable

Φ5*1705 mm

Chain with snap hook

Cable

Φ5*9715 mm

Pulley

Φ50

Shield

Barbell plate holder

Hexagon bolt

M8*20

Washer

Φ8

Nut

Core trainer

Sleeve

Φ33.2*Φ 29*Φ20*18

Barbell rod holder

Big washer

Φ25*10*2.0

Dip bar left

Dip bar right

Barbell rod holder right

Barbell rod holder left

Barbell rod holder short left

Barbell rod holder short right

Barbell clamp collar

Long bar

Ship rod

Hand belt

Pull lift device

T shape pin

Φ10*100

Leg curl tube

Washer

Φ45*25.5*5

ASSEMBLY

STEP 1

Attach all bolts and nuts before tightening.

Do not overtighten.

No.

Name

Specifications

Qty.

Connection frame

Upright frame - left

Upright frame - right

Bend frame - left

Bend frame - right

Upper connection frame

Top bend frame - right

Top bend frame - left

Hexagon bolt

M10*75

Nut

M10

Washer

Φ10

Foot tube cover

1. Attach bend frame - left (4) to the upright frame - left (2) with bolts (9), washers (11) and nuts

(10).

2. Attach bend frame - right (5) to the upright frame - right (3) with bolts (9), washers (11) and

nuts (10).

3. Attach the connecting frame (1) to the bent frames (4 and 5) with bolts (9), washers (11) and

nuts (10).

4. Attach upper connection frame (6) to the frames (2 and 3) with bolts (9), washers (11) and

nuts (10).

5. Attach the left top bend frame - left (8) to the left frame (2) with bolts (9), washers (11) and

nuts (10).

6. Attach the top bend frame - left (9) on right frame (3) with bolts (9), washers (11) and nuts

(10).

STEP 2

Attach all bolts and nuts before tightening.

No.

Name

Spec.

Qty.

No.

Name

Spec.

Qty.

Hexagon bolt

M10*75

Right adjusting frame

Nut

M10

Left adjusting frame

Washer

Φ10

Bottom frame

Chin up bar

Right slider

Upper plate

Left slider

Right pulley frame

Foot tube cover

Pulley frame tube left

Frame end caps

Top frame

Hexagon bolt

M10*80

1. Attach the left slider (21) to the left adjusting frame (18).

2. Attach the right slider (20) to the right adjusting frame (17).

3. Attach the top frame (16) and the adjusting frames (17 and 18) to the structure assembled in

Step 1 with bolts (9), washers (11), nuts (10), top plate (13), and bottom frame (19).

4. Attach the right pulley frame (14) and the left pulley frame (15) to the top plate (13) with bolts

(9), washers (11) and nuts (10).

5. Attach the frame end caps (23) to the top plate (13) with bolts (9), washers (11) and nuts (10).

6. Attach the Foot tube cover (22) to the bottom frame (19) with bolts (9), washers (11), and nuts

(10).

7. Attach the Chin up bar (12) to the top plate (13) with bolts (24), washers (11) and nuts (10).

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