Keys Fitness STRENGTH TRAINER-2300 Bedienungsanleitung

STRENGTH

TRAINER-2300

OWNERS

MANUAL

SAFETY

NOTICE

HARDWARE

IDENTIFIER

ASSEMBLEY

INS-mUCTIONS

EXPOLDED

DRAWING

PARTS

UST

WARRANTY

ORDERING

PARTS

•••Please

read

all

iostructioos

carefully

before

using

this

product***

KEYS

STRENGTH

TRAINER-2300

Hardware

Identifier

Ipc

STEP#1

Connect

the

upright

beams

(#1)

(#4)

the

upper

crossbrace

(tt

using

six

3/4"

bolts

(#(17),and

six

3/8"

washers

(#25).

Attach

the

lower

crossbrace

(#13)

upright

beams

(#1)

(#4)

with

four

bolts

(#24),

eight

3/8"

washers,

and

four

3/8"

aircraft

nuts

(#26).

Align

the

dip

stand

holders

14)

with

the

upper

and

lower

cross¬

braces

&(#

13).

Secure

with

eight

bolts

24),sixteen

3/8"

washers

(#25),

and

eight

3/8"aircraft

nuts

(#26).

Insert

weight

supports

(#6)

into

upright

beams

(#1)

&•

(#4)

thru

plastic

bushing

(#18)»

and

secure

using

two

7/16"

knob

bolts

(#15).

Make

sure

dip

stand

grip

19),

2"square

cap

16)

and

l"square

cap

are

positioned

correctly.

STEP

«««««»«««««*••«*«««*««*•«•««•«««•»««««««•«»»«

Slide

adjustable

seat

sleeve

(#48)

adjustable

seat

brace

(#47).

Attach

seat

brace

(#47)

mainframe

(#3)

using

three

3/8'T)olts

(#17)

and

three

washers

(#25).

Insert

the

—

foot

(

into

bottom

tube

main

frarme

(

and

secure

with

lock

(#32).

Connect

assembled

unit

crossbrace

13)

using

four

bolts

(#24)»

eight

3/8”

washers

(#25)

and

four

3/8"

nuts

(#26)

Slice

backrest

supports

(#12)

seat-rods,

adjustable

seat

sleeve

(

48)

Connect

seat

brackets

(

45)

same

seat

rod

adjustable

sleeve

(#48).

Note;Backrest

supports

(#12)

are

placed

the

inside

seat

brackets

(#45).

Using

four

l/4''bolts

(#27)

and

four

1/4'

washers

28),

attach

seat

(#11)

seat

brackets

(#45).

Secure

backrest

support

frame

12)

seat

(

10).

Align

pop

(#44)

with

hole

seat

adjustment

sleeve

(#48)

and

fasten.

Screw

thrust

knob

(#46)

stabilize.

Seat

adjustment

bar

(#43)

will

provide

three

positions

when

fastened

seat

adjustment

sleeve

(

48).

ASSEMBLY

INSTRUCTIONS

STEP

««•»»*«««««««»«««»»»«««««»»««•**«**««»««««**«

Insert

leg

developer

holder

(#7)

into

front

opening

main

frame

(tt

and

secure

with

knob

bolt

(#15).

Attach

leg

developer

(#8)

bracket

leg

developer

holder

(#7),and

assemble

using

one

bolt(#

24),two

3/8"washers

(#25)»and

one

aircraft

niit

(#26).

Insert

three

metal

tubes

(#37)

halfway

thru

holes

leg

developer

and

leg

developer

holder

(#7).

Slide

six

foam

rollers

(#34)

all

sides

metal

tubes

37).

accomodate

this

assembly

use

glass

cleaner

hairspray

lubricate

inside

foam

roller.

DIAGRAM

P'-

Description

Qty

Pt.

Description

Qty

Left

Upright

Beam

25.

Washer-r&L

3/8"

Upper

Cross

Brace

26.

Air

Craft

Nut-3/8'

Main

Frame

27.

Bolt

1/4'Xl

y'L

Right

Upright

Beam

28.

Wishei

l/A"

Backres

Adjustment

Bar

29.

1”

Square

Cap

Weight

Support

30.

Angled

Bumper

Cal

Leg

Developer

Holder

31.

Back

Rest

Holder

Leg

Developer

32.

Lodk

—Foot

33.

3/4'Square

Cap

10.

Back

Rest

Board

34.

Foam

Roller

11.

Seat

35.

Steel

Bushing

12.

Backrest

Support

Frame

36.

Olympic

Sleeve

13.

Lower

Cross

Brace

37.

Metal

Tube

14.

Dip

Stand

Holder

38.

IS.

Knob

Bolt

42.

Spring

Clip

1$.

Square

Cap

43.

"V"

Seat

Adj

Bar

17.

Bolt

3/8"

3/4'

44.

Pop

18.

3/4"X2"

plastic

Bushing

45.

Seat

Brackets

19.

Dip

Stand

Grip

46.

Thrust

Knob

20.

Round

Cap

47.

Seat

Adj.

Brace

Bolt

3/8'X3"L

48.

Seat

Adj.

Sleeve

2"X2-g-"

Plastic

Bushing

WAIULANTY

Keys

Fitness

Products

warrants

the

origiiial

consumer

product,

exclusively,

that

the

originaJ

consumer

not

satisfied

with

the

product

because

has

b«n

defectively

manufactured

with

imperfect

Tvotkmanship,

the

original

consumer

may,

within

from

the

date

purchase

return

the

manufacturer

with

proof

purchase

and

the

manufacturer

will

replace

the

product.

The

&ame

under

normal

use

and

service

conditions

under

ivarranty

for

period

two

years.

The

upholstery

under

normal

use

and

service

conditions

under

wairanQ'

for

period

days.

CUSTOMER

SERVICE

you

have

any

quesUons

regarding

this

any

Keys

Fitness

product,

may

assisl^cc

any

way,

please

not

hesitate

call

our

toU

free

number.

1-800-633-1236.

Remember,

before

using

any

exeisise

product,

consult

physi

cia

Keys

Rtness

Products,

L.P.

P.O.Box

551239

Dallas,

Texas

75355-1239

SAFETY

TIPS:

CoQsaltwiihjourptiysidaiibdbrccngagmgmanyvigorouscxerdse.

Know

your

heait

rate

and/or

pulse

well

your

pl^dan-recomracnded

heart

rate

training

zone.

Proper

medical

clearance

recommended

for

anyone

beginning

exercise

program

especially

you

are

over

years

age

suffer

firom

heart

iscpiratory

problems.

Wann-up

before

ai^

exerciseprograms

with

minutes

aerobic-like

activity

followed

stretching

from

head

toe.

Wear

comfortable

clcthcs

that

allow

freedom

movement

and

that

are

not

tight

restneung.

Wear

comfortable

shoes

made

good

support

with

non

-sUp

soles.

Breathe

oaimally,

never

holding

your

breathe

during

e.xerdsc.

Perform

cxerdses

consistently

with

proper

technique

and

pass

through

full

range

motion.

Increase

resistance

adding

heavier

weights.

Decrease

resistance

using

lighter

weights.

Al-ways

use

spotter

for

safely.

Avoid

over

training

You

should

able

cany

conversation

while

exercising.

After

excrsisc

session,

cool

down

with

slow

stretching,

cycling,

walking.

EXERCISE

DEFINITIONS:

Sets:

set

one

complete

routine

cxerdses.

Complete

1-3

sets

for

each

exercise

Repetitions:

Referred

Reps,

are

the

number

times

you

perform

exercise

row.

recommend

beginning

with

reps

and

inaeasing

reps

indicated

below.

Novice

Stan

withene

set

8-12

reps.

Once

you

can

complete

the

enOre

set

reps

consccuUvely,

progress

the

iiuermediate

level.

Inlermediate:

Complete

sets

8-12

reps.

Once

you

can

complete

two

sets

reps

coosecuuvely,

progress

the

advanced

leveL

Advanced:

Complete

sets

reps.

DISCLAIMER:

Fitness

Products

not

responsible

the

misuse

any

Keys

Fitness

products,

nor

for

any

injury

sustained

while

using

at^

Keys

Fitness

products.

The

consumer,

the

buyer,

uses

any

allofKq's

Fitness

products

their

own

risk.

ST2300

KEYS

FITNESS

PRODUCTS

WARRANTS

THIS

PRODUCT

FOR

PERSONAL,

FAMILY,

OR/AND

HOUSEHOLD

USE

ONLY.

THIS

PRODUCT

NOT

DESIGN

FOR

COMMERCIAL

USE.

WEIGHT

LIMIT

700LB

COMBINED

USER

AND

WORKING

WEIGHT.

LEG

EXT.

100LB

LIMIT

WARRANTY:

FRAME

UPHOLSTERY

2YRS

90DAYS

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