Keys Fitness HealthTrainer HT403T Bedienungsanleitung

Owner’s Manual

HEALTH TRAINER 403T TREADMILL

Customer Service

(888) 340-0482

Keys Fitness Products

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.keysfitness.com

Model Name : HT403T

Serial Number :

Purchase Date :

Write down for future reference

Serial Number Decal Location

HT403T

415-00056

05/06 Rev. A

Table of Contents

Important Safety Information 3

Before You Start 4

Assembly 5-7

Warm Up Exercises 8

Moving Instructions 9

Power Requirements 10

Console Panel Functions 11-12

Program and Operation 13-14

Belt Adjustment 15

Maintenance Instructions 16

Troubleshooting Guide 17

Error Messages 18

Parts List 19

Exploded View 20

Warranty Information 21

Important Safety Information

WARNING! Before using this treadmill or starting any exercise program, consult your physi-

cian. This is especially important for persons over the age of 35 and/or persons with pre-existing

health problems. The manufacturer or distributor assumes no responsibility for personal injury

or property damage sustained by or through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the

user, it is important to review this manual and the following precautions before operation.

SAVE THESE INSTRUCTIONS

SAFETY PRECAUTIONS AND TIPS

1. Always secure Safety Key firmly to waistband.

2. It is the owner’s responsibility to ensure that all users of this treadmill have read the

Owner’s Manual and are familiar with warnings and safety precautions.

3. This treadmill has a user maximum capacity of 225 pounds.

4. The treadmill should only be used on a level surface and is intended for indoor use only.

The treadmill should not be placed in a garage, patio, or near water and should never be used

while you are wet. Keys recommends a treadmill mat be placed under the treadmill to protect

floor or carpet and for easier cleaning.

5. Follow safety information in regard to plugging in your treadmill. Keep the power cord away

from the incline wheels and do not run the power cord underneath your treadmill. Do not

operate the treadmill with a damaged or frayed power cord.

6. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not

use the treadmill with bare feet, sandals, socks or stockings.

7. Always straddle the belt and allow it to start moving before stepping onto the belt.

8. Hold on to handrail when adjusting speed or other controls.

9. Always examine your treadmill before using to ensure all parts are in working order.

10. Allow the belt to fully stop before dismounting.

11. Pets should never be allowed near or on the treadmill.

12. Close supervision is necessary when this appliance is used by or near children, invalids or

disabled persons.

13. Never operate the treadmill where oxygen is being administered, or where aerosol products

are being used.

14. Never insert any object or body parts into any opening.

15. For safety and to prevent damage to your treadmill, no more than one person should use

the treadmill at a time.

16. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill

should only be performed by an authorized service representative, unless authorized and/or

instructed by the manufacturer

17. Failure to follow these instructions will void the treadmill warranty.

18. Never leave the treadmill unattended when plugged in. Unplug from outlet when not in

use and before service or maintenance.

19. Always unplug this appliance immediately after using and before cleaning. To disconnect,

turn all controls to the off position, then remove plug from outlet.

Before You Start

Thank you for purchasing the HEALTH TRAINER 403T Treadmill! This quality product you

have chosen was designed to meet your needs for cardiovascular exercise. Before you start,

please read the Owner's Manual and become familiar with the operation of your new treadmill.

Remember to take the time to perform the stretching exercises provided to avoid

injury.

Do not stand on the walking belt while pressing the Power button or Start/Stop button.

Always adjust the speed of the treadmill in small increments as this treadmill is capable of

high speeds.

If you are taking medication, consult your physician to see if the medication will affect your

exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not

use the pre-set treadmill programs or start an exercise program without first contacting and

receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the

console. Keys Fitness recommends a sealed water bottle for beverages consumed while using

the treadmill.

Please review the following drawing below to familiarize yourself with the listed

parts.

CONSOLE

SAFETY KEY

RIGHT UPRIGHT

LEFT UPRIGHT

RUNNING BELT

TRANSPORT WHEEL

MOTOR COVER

LATCH

POWER CORD

END CAPS

BASE

TOP RAIL

Assembly

The HEALTH TRAINER 403t treadmill will require assembly before operating. After opening the

box, remove any packing material from the treadmill.

Do not throw away any packing materials until the unit is working properly.

Place the base on a clean, level surface. Make sure the electrical cord will easily reach an elec-

trical outlet.

Locate the hardware pack and identify the following parts required for assembly.

Assembly Parts:

1. Owner’s Manual

2. Console Assembly

3. Left and Right Uprights

4. Top Rail

5. Allen Wrench

6. Arc Washer 10*20*1.5 mm (10)

7. Allen Bolt M8*15 mm (10)

8. Allen Bolts M5*15 mm (4)

CONSOLE

RIGHT UPRIGHT

LEFT UPRIGHT

TOP RAIL

BASE

ALLEN WRENCH

ALLEN BOLT

M8X15

10PCS

ARC WASHER

φ10Xφ20X1.5

10PCS

Owner’s Manual

ALLEN BOLT

M5X15

4PCS

Assembly

Assembly requires the included Allen wrench

and your own Phillips screwdriver.

Do not plug in the power cord until all

assembly steps are completed.

1. With the treadmill deck in the down posi-

tion, leave the unit on the original pack-

ing material to assemble all parts. Refer to

Figure 1.

Figure 1: Deck in Down Position

Figure 2: Left and Right Upright Installation

Figure 3: Top Rail Grommet Assembly

2. Install Left Upright to base using four

Allen Bolts M8*15mm (#27) and four Arc

Washers (#41). Hand tighten all hardware

at this time.

Repeat for Right Upright . Refer to Figure 2.

Note: Be careful not to pinch the wire har-

ness.

3. Use the drag line to pull Console Wire

Harness thru the top rail as shown in Figure

3. Place the grommet over the Console Wire

Harness and install the grommet in the top

rail.

Note: Be careful not to pinch the wire har-

ness.

DRAG LINE

GROMMET

Assembly

Figure 4: Top Rail Assembly

4. Attach the top rail to the left and right

uprights using two Allen Bolts M5*15 (# 26)

and two Arc Washers (#41).

You may now firmly tighten all hardware.

Refer to Figure 4.

Note: Be careful not to pinch the wire har-

ness.

5. Remove the four M5*20mm screws from

the back of the console. Set aside.

Connect Console Wire Harness being careful

not to pinch the wires.

Using four screws previously removed from

console, attach console to the Top Rail. Refer

to Figure 5.

Figure 5: Console Wire Connections

CONSOLE

CONGRATULATIONS!!!!!!!!

You have completed the assembly of your HealthTrainer 403T Treadmill.

Warm Up Exercises

TOE TOUCH STRETCH

Stand bending your knees slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts,

then relax. This will stretch your hamstrings, back of knees, and

back.

HAMSTRING STRETCH

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. This will stretch your hamstrings, lower back,

and groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. To

cause further stretching of the Achilles tendon, bend your back

leg as well. This will stretch your calves, Achilles tendons, and

ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. This will

stretch your quadriceps and hip muscles.

INNER THIGH STRETCH (Image Not Shown)

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. This will stretch your quadriceps and hip

muscles.

EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise program, you should consult your physi-

cian. This is especially important for individuals over the age of 35 or individuals with pre-exist-

ing health problems.

Warming up prepares the body for the exercise by increasing circulation, supplying more oxy-

gen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of

stretching and light exercise to warm up. The photos on this page show several forms of basic

stretching you may perform before your workouts. In order to achieve an adequate warm-up,

perform each stretch three times.

Moving Instructions

Caution! To avoid the risk of injury, never attempt to move the treadmill while it is in

the unfolded operating position. To reduce the possibility of injury while lifting, bend

your legs and keep your back straight. As you raise the treadmill, lift using your legs,

not your back. In order to raise or lower the treadmill safely, you must be able to lift

45 pounds (20kg). It is suggested you always use the aid of a second person when

moving the treadmill.

With the treadmill in the folded locked position (safety latch is engaged), grasp the handrail

and place one foot on the base as shown in the photo below. Next, with a firm grasp on hand-

rail, place one foot on the center of the base crossbar and carefully tilt the treadmill back until

it rolls freely on the wheels. Using extreme caution, move the treadmill to the desired location.

To set the treadmill down, place one foot on the center of the base crossbar and carefully lower

treadmill onto base in resting position. Do not attempt to move the treadmill over an uneven or

rough surface.

Note: Picture may not be identical to your unit.

Power Requirements

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT

IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR

SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY

GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT

WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED

ELECTRICIAN.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical

power. Voltage spikes, surges, and noise interference can result from weather conditions or

from other appliances being turned on or off. To reduce the possibility of treadmill damage,

always use a surge protector (not included) with your treadmill.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends

a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor

(TVSS) with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC,

15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a

path of least resistance for electric current should the treadmill malfunction. This treadmill

comes with an electrical cord with an equipment-grounding conductor and a grounding plug.

Always plug the power cord into a surge protector, and plug the surge protector into an appro-

priate outlet that is properly installed and grounded in accordance with all local codes and ordi-

nances.

This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like

the plug illustrated in the drawing below.

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