Life Span RC-300 Bedienungsanleitung
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
RC-300 OWNER’S MANUAL
2
RC-300
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. EXPLODED DIAGRAM 5
3. PARTS LIST 6
4. ASSEMBLY INSTRUCTIONS 7
5. COMPUTER OPERATION 14
6. EXERCISE GUIDE 23
7. WARRANTY 25
3
RC-300
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and effective
use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your exercise
program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 0.5 meters of free space all around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assemble, stop immediately. Do not use the
equipment until the problem has been rectified.
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RC-300
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only.
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for quick reference.
k. The equipment is not suitable for therapeutic use.
2. EXPLODED DIAGRAM
5
RC-300
6
RC-300
3. PARTS LIST
Part No.
Description
Qty
Part
No.
Description
Qty
1
Main frame
1
29
Backrest
1
2
Front stabilizer
1
30
Round end cap
2
3
Rear stabilizer
1
31
Screw
4
4
Handlebar post
1
32
Plastic handle knob
1
5
Fixed handlebar
1
33
Spacer
1
6
Nylon nut M8
2
34
Flat washer
1
7
Flat washer D8xΦ16x1.5
6
35
Foam grip
2
8
Roller
2
36
Extension pulse wire 1
2
9
Inner hexagon bolt M8x40xL12
2
37
Extension pulse wire 2
2
10
End cap
2
38
Computer
1
11
Hex nut M10
5
39
Eccentric shaft
1
12
Adjusting pad
5
40
Inner hexagon bolt
M6x10
2
13
Inner hexagon bolt M8xL58
4
41
Handle
1
14
Spring washer D8
8
42
Foam grip
1
15
Arc washer d8x2xΦ25xR39
4
43
Flat washer
D8xΦ19x1.5
8
16
End cap
2
44
Extension pulse wire 3
2
17L/R
Crank
1
pr.
45
Pulse wire
2
18L/R
Pedal
1
pr.
46
Fixed bracket
1
19
Inner hexagon bolt M8x15
8
47
Protective guard
1
20
Arc washer d8xR20
2
48
Inner hexagon bolt
M6x40
4
21
Sensor wire
1
49
Flat washer
D6x1.2xΦ16
4
22
Extension wire
1
50
Seat frame
1
23L/R
Protective guard
1
pr.
51
Square end cap
2
24
Screw
5
52
Foam grip
2
25a/b
Protective guard
1
pr.
53
Round end cap
2
26
Inner hexagon bolt M8x90
2
54
Seat
1
27
lifting handle
1
55
Adapter
1
28
Inner hexagon bolt M8x12
4
TOOLS:
7
RC-300
4. ASSEMBLY INSTRUCTIONS
STEP 1
1. Secure the lifting handle (27) to the rear stabilizer (3) with hex nut (26) and arc washer (20).
2. Secure the front stabilizer (2) and rear stabilizer (3) onto the main frame (1) with Inner
hexagon bolt (13), spring washer (14) and arc washer (15).
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RC-300
STEP 2:
1. Connect the sensor wire (21) and extension pulse wire 1(36) to the extension wire(22) and
extension pulse wire 2(37)
2. Secure the handlebar post(4) onto the main frame(1) with Inner hexagon bolt (19), spring
washer(14) and flat washer(7).
3. Secure the protective guard(23L/R) onto the main frame(1) with screws(24).
9
RC-300
STEP 3:
1. Secure the handlebar (5) to the handlebar post (4) with the plastic handle knob(32),protective
guard(25a),spacer(33) and flat washer(34).
10
RC-300
STEP 4:
1. Connect the extension pulse wire2 (37) and extension wire (22) with the cables of the
computer (38).
2. Secure the computer (38) to the computer bracket of the handlebar post (4) with screws (31).
3. Attach the protective guard (25a/b) to the handlebar post (4) with screws (24).
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