NordicTrack Audiostrider 900 Elliptical Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal

Model No. NTEVEL99007.0

Serial No. USER’S MANUAL

QUESTIONS?

As a manufacturer,we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if there are missing parts, please

Call: 08457 089 009

Outside UK: 0 (44) 113 3877133

Fax: 0 (44) 113 3877125

Email: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG,

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

258865

869 258870 258871 258872

The warning decalS shown here

have been applied in the loca-

tions shown. If a decal is miss-

ing or illegible, call the tele-

phone number on the front

cover of this manual and

request a free replacement

decal. Apply the decal in the

location shown. Note: The

decal may not be shown at actu-

al size.

246724

246723

166909 218557

218556

259345

210125

209489

WARNING:To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only.Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly.Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 325 lbs.

(147 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the upper

body arms when mounting, dismounting, or

using your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

Thank you for purchasing the revolutionary

NordicTrack®AUDIOSTRIDER 900 elliptical exerciser.

The AUDIOSTRIDER 900 elliptical exerciser provides

an array of features designed to make your workouts

at home more effective and enjoyable—and when

you’re not exercising, the unique elliptical exerciser

can be folded out of the way.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Upper Body Arm

Pedal Disc

Wheel

Pedal

Stereo Speakers

Water Bottle Holder*

Console

Leveling Foot

Handle Power Socket

Latch Button

Ramp

Storage Magnet

Fan

Pedal Arm Latch

*No water bottle is included

BEFORE YOU BEGIN

Stereo Cable

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included hex keys and your own Phillips screwdriver and rubber

mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: Some small parts may have

been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.

M10 x 93mm Patch Screw (82)–4

M10 x 25mm

Washer (87)–2

M8 Split Washer

(101)–4

M4 x 16mm

Screw

(116)–16

M6 Split Washer

(102)–8

M6 x 35mm Patch Screw

(109)–4 M6 x 62mm Patch Screw

(108)–4

M8.5 x 16mm x

1.5mm Washer

(103)–6

Link Arm

Spacer (74)–4

M8 x 20mm Patch Screw

(107)–4 M10 x 20mm Patch

Screw (111)–2

M8 x 15mm Patch

Screw

(106)–10

M10 Curved

Washer (99)–4

Wave Washer

(100)–2

M8 x 25mm Patch

Screw (136)–2

2. While another person lifts the Folding Frame

(2), attach the Rear Stabilizer (3) to the Folding

Frame with two M10 x 93mm Patch Screws (82)

and two M10 Curved Washers (99). Next, tight-

en the Center Foot (95) into the Frame (1).

1. If there is a shipping bracket attached to the

rear of the Folding Frame (not shown), remove

the screw and the shipping bracket from the

Folding Frame. Discard the screw and the ship-

ping bracket.

See HOW TO FOLD AND UNFOLD THE

ELLIPTICAL EXERCISER on page 13 and

unfold the elliptical exerciser.

While another person lifts the front of the Frame

(1), attach the Front Stabilizer (4) to the Frame

with two M10 x 93mm Patch Screws (82) and

two M10 Curved Washers (99).

82 1

4. Identify the Left Pedal (34) and the Left Pedal

Arm (32), which are marked with stickers.

Attach the Left Pedal (34) to the Left Pedal

Arm (32) with two M6 x 62mm Patch Screws

(108), two M6 x 35mm Patch Screws (109), and

four M6 Split Washers (102).

Attach the Right Pedal (not shown) to the

Right Pedal Arm (not shown) in the same

way.

108 102

102

109

102

3. Attach the Front Ramp Cover (6) to the

Ramp (5) with four M4 x 16mm Screws (116).

Slide an M10 x 25mm Washer (87) onto an

M10 x 20mm Patch Screw (111). Tighten the

Button Screw into one end of the Ramp

Axle (72). Apply a small amount of the included

grease to the Ramp Axle.

Orient the Ramp (5) as shown. Align the lower

end of the Ramp with the welded tube on the

Frame (1). Insert the Ramp Axle (72) into the

Ramp and the welded tube.

Slide an M10 x 25mm Washer (87) onto an

M10 x 20mm Patch Screw (111). Tighten the

Button Screw into the open end of the Ramp

Axle (72).

Grease

111

116

111

5. Insert the Roller (38) on the Left Pedal Arm (32)

and the Roller on the Right Pedal Arm (33) into

the sides of the Ramp (5).

Attach the Rear Ramp Cover (7) to the Ramp

(5) with two M4 x 16mm Screws (116).

See the inset drawing. Lift the Pedal Arm

Latch (41) on the Left Pedal Arm (32) and set

the end of the Left Pedal Arm on the left Crank

Bushing Sleeve (54). Release the Pedal Arm

Latch; make sure that the Left Pedal Arm is

securely connected to the Crank Bushing

Sleeve.

Connect the Right Pedal Arm (33) to the

right Crank Bushing Sleeve (not shown) in

the same way.

116

7. Attach the Left Upper Body Arm (22) to the left

Upper Body Leg (24) with three M8 x 15mm

Patch Screws (106).

Attach the Right Upper Body Arm (23) in the

same way.

106

6. While another person holds the Upright (10)

near the Frame (1), connect the Upper Wire

Harness (65) to the Lower Wire Harness (64).

Carefully insert the Upright (10) into the

Frame (1); be careful not to damage the Wire

Harnesses (64, 65). Attach the Upright with

four M8 x 20mm Patch Screws (107) and four

M8 Split Washers (101).

64 107

101 101

Becareful not

to damage the

Wire Harnesses

(64, 65) during

this step

107

9. Apply a small amount of grease to the axle on

the Left Link Arm (30), to the axle on the Left

Pedal Arm (32), and to a Wave Washer (100).

Slide the Wave Washer (100) onto the axle on

the Left Pedal Arm (32). Next, slide a Link Arm

Spacer (74) onto the axle on the Left Link

Arm (30).

Then, insert the axle on the Left Link Arm (30)

into the left Upper Body Leg (24) while sliding

the Left Link Arm onto the axle on the Left

Pedal Arm (32).

Repeat this step with the Right Link

Arm (31).

100

Grease

8. Hold the Left Rear Upper Body Cover (26) and

the Left Front Upper Body Cover (27) around

the left Upper Body Leg (24). Attach the Upper

Body Covers with five M4 x 16mm Screws (116).

Attach the Right Rear Upper Body Cover

(28) and the Right Front Upper Body Cover

(29) in the same way.

116

829

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