NordicTrack SE 3i Bedienungsanleitung

Serial

Number

Decal

Model No. NTEVEL57019.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

USER’S MANUAL

iconeurope.com

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL ..............................................................14

MAINTENANCE AND TROUBLESHOOTING.....................................................22

EXERCISE GUIDELINES ....................................................................24

PART LIST ...............................................................................25

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

TABLE OF CONTENTS

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of

Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.

The Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.

IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The elliptical is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the elliptical

by someone responsible for their safety.

4. Use the elliptical only as described in this

manual.

5. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

6. Keep the elliptical indoors, away from

moisture and dust. Do not put the elliptical in

a garage or covered patio, or near water.

7. Place the elliptical on a level surface, with

at least 3 ft. (0.9 m) of clearance in the front

and rear of the elliptical and 2 ft. (0.6 m) on

each side. To protect the floor or carpet from

damage, place a mat under the elliptical.

8. Inspect and properly tighten all parts each

time the elliptical is used. Replace any worn

parts immediately.

9. Keep children under age 13 and pets away

from the elliptical at all times.

10. The elliptical should not be used by persons

weighing more than 275 lbs. (125 kg).

11. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

12. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

13. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

14. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

15. Keep your back straight while using the

elliptical; do not arch your back.

16. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

Heart Rate Monitor

Upper Body Arm

Handlebar

Pedal Disc

Leveling Cap

Caster

Pedal

Adjustment Knob

Console

Accessory Tray

Leveling Cap

BEFORE YOU BEGIN

Thank you for purchasing the NORDICTRACK®SE 3I

elliptical. The SE 3I elliptical provides an array of

features designed to make your workouts at home

more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 5 ft. (152 cm)

Width: 2 ft. 1 in. (64 cm)

Weight: 134 lbs. (61 kg)

Tablet Holder

M10 x 80mm Bolt (86)–1

M10 x 75mm Bolt (61)–1

M10 x 82mm Screw (70)–4

M10 Locknut

(62)–2

M8 Washer

(83)–2

M10 x 15mm

Screw (67)–6

M10 x 20mm

Screw (79)–3

M8 x 76mm Shoulder Screw (63)—2

M8 x 20mm

Screw (84)–2

M4 x 16mm

Screw (78)–15

M4 x 12mm

Screw (77)–4

M4 x 10mm

Screw (95)–4

M4 x 16mm

Machine

Screw (94)–4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tool(s):

one Phillips screwdriver

two adjustable wrenches

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. To register your product and activate your

warranty in the UK, go to iconsupport.eu. If

you do not have internet access, call Customer

Service (see the front cover of this manual).

To register your product and activate your

warranty in Australia, email or post the

following information to the email address or

postal address on the front cover of this manual.

• your receipt (make sure to keep a copy)

• your name, address, and telephone number

• the model number, serial number, and name

of your product (see the front cover of this

manual)

3. If there is a shipping tube (not shown) attached

to the Frame (1), remove the screws (not shown)

and then remove the shipping tube. Discard the

screws and the shipping tube.

With the help of a second person, place some

of the packing materials (not shown) under the

front of the Frame (1).

Tip: Make sure to lift the Pedal Arms (16, 17)

above the Stabilizer (3) before you attach it.

Attach the other Stabilizer to the Frame (1) with

two M10 x 82mm Screws (70).

Then, remove the packing materials from under

the front of the Frame (1).

2. If there is a shipping tube (not shown) attached

to the Frame (1), remove the screws (not shown)

and then remove the shipping tube. Discard the

screws and the shipping tube.

With the help of a second person, place some of

the packing materials (not shown) under the rear

of the Frame (1).

Attach a Stabilizer (3) to the Frame (1) with two

M10 x 82mm Screws (70).

Then, remove the packing materials from under

the rear of the Frame (1).

5. Identify the Rear Shield Cover (27) and the Front

Shield Cover (28), and orient them as shown.

Press the Rear and Front Shield Covers (27, 28)

together around the Upright (2), slide them

downward, and press them onto the Left and

Right Shields (30, 31).

27 28

4. With the help of a second person, raise the

Upright (2) to the vertical position.

Secure the Upright (2) to the Frame (1) with an

M10 x 75mm Bolt (61), an M10 x 80mm Bolt

(86), and two M10 Locknuts (62); insert both

Bolts, and then tighten the Locknuts.

Then, tighten the indicated M10 Locknut (A).

6. Attach the Rear Upright Cover (25) to the Upright

(2) with three M4 x 16mm Screws (78); start all

the Screws, and then tighten them.

Then, insert the Accessory Tray (24) into the

Rear Upright Cover (25).

7. Orient the Front Upright Cover (26) so that the

word “UP” is at the top.

Attach the Front Upright Cover (26) to the

Rear Upright Cover (25) with two M4 x 16mm

Screws (78).

83 84

Grease

8. Using a plastic bag to keep your fingers clean,

apply a generous amount of the included grease

to the axles on the Upright (2).

Next, slide a Pivot Spacer (55) onto the right

axle on the Upright (2). Then, identify the Right

Upper Body Arm (10), orient it as shown, and

slide it onto the right axle on the Upright.

Attach the Right Upper Body Arm (10) with an

M8 x 20mm Screw (84) and an M8 Washer (83).

Repeat this step on the other side of the

elliptical.

9. Identify the Right Rear and Front Arm Covers

(20, 21), and orient them as shown.

Press the Right Rear and Front Arm Covers

(20, 21) together around the Right Upper Body

Arm (10), and attach them with two M4 x 16mm

Screws (78). Tip: Attach the lower Screw first,

and then attach the upper Screw.

Repeat this step on the other side of the

elliptical.

10. Identify the Right Pedal (7), and orient it as

shown.

Attach the Right Pedal (7) to the Right Pedal

Arm (17) with three M10 x 15mm Screws (67);

start all the Screws, and then tighten them.

Make sure to use the center hole and the two

outer holes to attach the Right Pedal.

Repeat this step on the other side of the

elliptical.

Grease

11. Apply a small amount of grease to an M8 x 76mm

Shoulder Screw (63).

Attach the front end of the Right Pedal Arm (17)

inside the bracket on the right Upper Body Leg

(13) with the M8 x 76mm Shoulder Screw (63).

Next, use an adjustable wrench to tighten a

Knob (15) into the Right Upper Body Arm (10).

Then, pull the Knob, slide the Upper Body Leg

(13) farther into the Right Upper Body Arm, and

release the Knob into one of the three adjust-

ment holes in the Upper Body Leg.

Repeat this step on the other side of the

elliptical.

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