NordicTrack Cx 1055 Elliptical Exerciser Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. NEL90952

Serial No. _

Serial Number

Decal

(beneath

ramp)

QUESTIONS?

If you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TOAVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

Patent Pending

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING:Toreduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual before

using the elliptical exerciser.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

in-home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Place the elliptical exerciser on a level sur-

face, with a mat beneath it to protect the

floor or carpet. Keep the elliptical exerciser

indoors, away from moisture and dust.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 300 pounds.

8. Wear appropriate exercise clothes when

using the elliptical exerciser. Always wear

athletic shoes for foot protection.

9. Always hold the handlebars when mounting,

dismounting, or using the elliptical exerciser.

10. Keep your back straight when using the ellip-

tical exerciser; do not arch your back.

11. If you feel pain or dizziness while exercis-

ing, stop immediately and begin cooling

down.

12. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

13. When you stop exercising, allow the pedals

to slowly come to a complete stop. The ellip-

tical exerciser does not have a free wheel;

the pedals will continue to move until the

flywheel stops.

14. Always unplug the power cord immediately

after use and before cleaning the elliptical

exerciser.

15. The decals shown on page 4 have been

placed on the elliptical exerciser. If either

decal is missing or illegible, please call our

Customer Service Department toll-free at

1-888-825-2588 and order a free replacement

decal. Apply the decal in the location shown.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack®

CX 1055 elliptical exerciser. The CX 1055 elliptical

exerciser is an incredibly smooth exerciser that moves

your feet in a natural elliptical path, minimizing the

impact on your knees and ankles. And the unique CX

1055 elliptical exerciser features adjustable resistance

and incline to help you get the most from your exercise.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading the manual, please call our

Customer Service Department toll-free at 1-888-825-

2588, Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time (excluding holidays). To help us assist

you, please note the product model number and serial

number before calling. The model number is

NEL90952. The serial number can be found on a

decal attached to the elliptical exerciser (see the front

cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Left Handlebar

Handgrip Pulse Sensor

BACK

RIGHT SIDE

Power Socket

Wheel

Pedal

Fan

Console

Incline Ramp

Left Upright

Foot

Pedal Arm

Accessory Tray

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two

included hex keys, assembly requires a phillips screwdriver , two adjustable

wrenches , a rubber mallet , and pliers .

Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each

drawing is the key number of the part, from the PART LIST on page 25. The number following the key number is

the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in

the parts bag, check to see if it has been pre-assembled.

M8 x 68mm Button Screw (110)–8

M8 x 76mm Button Bolt (112)–4

M8 x 23mm Flat

Head Screw (88)–6

M8 Split

Washer

(101)–12 M8 x 28mm

Washer (99)–4

M8 x 25mm

Washer (95)–2

M8 Washer

(94)–6 Wave Washer

(100)–2

M8 Nylon

Locknut (102)–12 M8 x 20mm Button

Screw (113)–2 M8 x 25mm Button

Screw (81)–2

M4 x 25mm

Screw (105)–4

M8 x 56mm Button Screw (108)–4

1. Remove the Pivot Arms (not shown) and the plastic

inserts from the Left and Right Uprights (4, 3). Identify

the Left Upright (4) and hold it near the Frame (1).

While another person lifts the left side of the elliptical

exerciser, connect the Extension Wire Harness (76) to

the Lower Wire Harness (77).

Insert the Left Upright (4) into the Frame (1), and

attach it with two M8 x 56mm Button Screws (108),

two M8 x 68mm Button Screws (110), and four M8

Split Washers (101); make sure not to pinch the

Wire Harnesses (76, 77). Tighten a Frame Cushion

(32) into the Frame (1) as indicated.

While another person lifts the right side of the Frame

(1), attach the Right Upright (3) to the Frame in the

same way. (Note: There are no wire harnesses on the

right side.) Tighten the other Frame Cushion (32) into

the other side of the Frame (1).

108

101

Do not pinch the

wire harnesses

during this step.

32 32

110

Plastic

Insert

2. Hold the Console Frame (6) near the Uprights (3, 4).

Connect the Upper Wire Harness (75) to the Extension

Wire Harness (76). Attach the Console Frame to the

Uprights with four M8 x 76mm Button Bolts (112) and

four M8 Nylon Locknuts (102); make sure not to

pinch the Wire Harnesses.

3. Slide an M8 x 28mm Washer (99) onto an M8 x 20mm

Button Screw (113). Tighten the Button Screw into one

end of the Incline Axle (40). Apply a small amount of

the included grease to the Incline Axle.

Orient the Incline Ramp (5) so that the straight end is

in the position shown. Hold the welded tube on the bot-

tom of the Incline Ramp between the two rings on the

top of the Frame. Insert the Incline Axle (40) through

the rings and the welded tube.

Slide an M8 x 28mm Washer (99) onto an M8 x 20mm

Button Screw (113). Tighten the Button Screw into the

open end of the Incline Axle (40).

Be careful not to scratch the Incline Ramp (5) during

steps 4 through 6. 113

599 113

4. Using your fingers, turn the shaft on top of the Lift

Motor (42) counterclockwise until it stops turning.

Position the U-bracket on the bottom of the Incline

Ramp (5) over the end of the shaft as shown. Next,

hold an Incline Motor Spacer (60) on each side of the

shaft, between the shaft and the U-bracket.

Next, insert the Short Clevis Pin (118) through the U-

bracket on the Incline Ramp (5), the shaft on the Lift

Motor (42), and the two Incline Motor Spacers (60).

Insert the straight end of a Hairpin (71) into the end of

the Short Clevis Pin.

118

Front View

112

102

Do not pinch the

wire harnesses

during this step.

Grease

Straight

End

121

7. Identify the Left Pedal (14). Attach the Left Pedal to the

Left Pedal Arm (12) with three M8 x 23mm Flat Head

Screws (88), three M8 Washers (94), and three M8

Nylon Locknuts (102). Then, press the Left Pedal

Insert (121) onto the Left Pedal.

Attach the Right Pedal (13) to the Right Pedal Arm (not

shown), and press the Right Pedal Insert (122) into the

Right Pedal, in the same way.

6. Apply a small amount of grease to the axle on each

Pivot Shaft (15).

Hold a Pedal Wheel (35) inside of the bracket on the

end of the Right Pedal Arm (11). Next, insert a Pivot

Shaft (15) through the holes in the end of the Right

Pedal Arm and the Pedal Wheel as indicated. Tighten

an M8 Nylon Locknut (102) with an M8 x 25mm

Washer (95) onto the end of the Pivot Shaft.

Attach the other Pivot Shaft (15) and the other Pedal

Wheel (35) to the Left Pedal Arm (12) in the same way.

5. See the inset drawing. While another person tips the

elliptical exerciser as shown, place a sturdy piece of

packaging foam beneath the elliptical exerciser.

Orient the Rear Stabilizer (2) so that the holes are

closer to the front. While another person steadies the

elliptical exerciser, attach the Rear Stabilizer to the

back of the Frame (1) with four M8 x 68mm Button

Screws (110) and four M8 Split Washers (101).

Carefully remove the piece of packaging foam and tip

the elliptical exerciser back down.

110

101

102

Grease

122

10.Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the

elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.

8. Apply a thin film of the included Teflon®lubricant to

both Pivot Shafts (15).

Identify the Right Handlebar (9), which is marked with

asticker. Apply a small amount of grease to the axle

on the Right Handlebar, to the Pivot Arm Cover (64),

and to the Inner Upright Cover (63). Next, slide the

Right Handlebar onto the right Pivot Shaft (15), and

insert the axle on the Right Handlebar into the Right

Upright (3). Note: Position the Right Pedal (13) near

the top of the Incline Ramp (5), and then lift and

push the Pedal toward the center of the Incline

Ramp while inserting the axle into the Upright.

Place a Wave Washer (100) on the end of the axle on

the Right Handlebar (9). Next, apply a small amount of

grease to an M8 x 28mm Washer (99), and slide the

Washer onto an M8 x 25mm Button Screw (81).

Tighten the Button Screw into the axle.

Attach an Outer Upright Cover (74) to the Right

Upright (3) with two M4 x 25mm Screws (105).

Attach the Left Handlebar (10) to the left Pivot Shaft

(15) and the Left Upright (4) in the same way.

Lubricate

100 99

9. Plug the Power Cord (8) into the Power Receptical

(68) at the rear of the elliptical exerciser.

105

4Grease

Lubricate

Axle

HOW TO PLUG IN THE POWER CORD

This product

must be

grounded.

Ifit should

malfunction

or break

down,

grounding

provides a

path of least

resistance for

electric

current to reduce the risk of electric shock. This prod-

uct is equipped with a cord having an equipment-

grounding conductor and a grounding plug. Plug the

power cord into an appropriate outlet that is prop-

erly installed and grounded in accordance with all

local codes and ordinances. This product is for

use on a nominal 120-volt circuit. Important: The

elliptical exerciser is not compatible with GFCI-

equipped outlets.

A temporary

adapter may

be used to

connect the

power cord

to a 2-pole

receptacle

as shown at

the right if a

properly

grounded

outlet is not

available. The temporary adapter should be used only

until a properly grounded outlet can be installed by a

qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used, it must be held in

place by a metal screw. Some 2-pole receptacle out-

let box covers are not grounded. Contact a quali-

fied electrician to determine if the outlet box cover

is grounded before using an adapter.

Note: When the power cord is plugged in, the ellip-

tical exerciser’s incline system may automatically

calibrate itself. During the calibration process,

three dashes (– – –) will appear in the console dis-

play, and the incline ramp will rise to the highest

position and then sink to the lowest position. The

calibration process will last for one to two min-

utes. If the incline system does not calibrate itself,

see HOW TO CALIBRATE THE INCLINE SYSTEM

on page 21.

EXERCISING ON THE ELLIPTICAL EXERCISER

Tomount the elliptical exerciser,hold the handlebars

and step onto the pedal that is in the lowest position.

Next, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion.

Todismount the elliptical exerciser,wait until the ped-

als come to a complete stop. The elliptical exerciser

does not have a free wheel; the pedals will contin-

ue to move until the flywheel stops. When the ped-

als are stationary, step off the highest pedal first.

Then, step offthe lowest pedal.

DANGER: Improper connection of

the equipment-grounding conductor can result

in an increased risk of electric shock. Check

with a qualified electrician or serviceman if

you are in doubt as to whether the product is

properly grounded. Do not modify the plug

provided with the product—if it will not fit the

outlet, have a proper outlet installed by a qual-

ified electrician.

Grounded Outlet Box

Grounding Plug

Grounded Outlet

Grounding Pin

HOW TO USE THE ELLIPTICAL EXERCISER

Grounded Outlet Box

Adapter

Lug

Metal Screw

Pedals

Handlebar

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the elliptical exerciser and

the angle of the ramp can be changed with the touch

of a button. As you exercise, the console will provide

continuous exercise feedback. You can even measure

your heart rate using the handgrip pulse sensor.

The console also offers fifteen preset programs. Each

program automatically changes the resistance of the

elliptical exerciser and prompts you to increase or

decrease your pace as it guides you through an effec-

tive workout.

In addition, the console features four heart rate pro-

grams that automatically change the resistance of the

elliptical exerciser and prompt you to vary your pace to

keep your heart rate near a target level as you exer-

cise.

The console also features iFIT.com interactive technol-

ogy.Having iFIT.com technology is like having a per-

sonal trainer in your home. Using a stereo audio cable,

you can connect the elliptical exerciser to your portable

stereo, home stereo, computer, or VCR and play spe-

cial iFIT.com MP3, CD, and video programs (iFIT.com

MP3 programs, CDs, and videocassettes are available

separately). iFIT.com programs automatically control

the resistance of the elliptical exerciser and prompt

you to vary your pace as a personal trainer coaches

you through every step of your workout. High-energy

music provides added motivation. To purchase and

download iFIT.com MP3 programs, go to

www.iFIT.com. Topurchase iFIT.com CDs and

videocassettes, call toll-free 1-888-825-2588.

With the elliptical exerciser connected to your comput-

er, you can also go to our Web site at www.iFIT.com

and access programs directly from the internet.

Explore www.iFIT.com for more information.

To use the manual mode of the console,follow the

steps beginning on page 11. To use a preset

program,see page 13. To use a heart rate program,

see page 14. To use an iFIT.com MP3, CD, or video

program,see page 19. To use an iFIT.com program

directly from our Web site,see page 20.

Note: If there is a sheet of clear plastic on the face

of the console, remove it before using the console.

Matrix

CONSOLE DIAGRAM

Andere Handbücher für Cx 1055 Elliptical Exerciser

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