NordicTrack CEX32533 Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and in-

structions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. CEX32533

Model No. CEX35033

Serial No.

The serial number is found in the

location shown below. Write the

serial number in the space above.

QUESTIONS?

At FreeMotion Fitness, we’re

committed to providing complete

customer satisfaction. For assis-

tance, call Customer Care toll-

free at:

1-800-201-2109

Mon.–Fri., 8 a.m.–5 p.m. MST

Serial

Number

Decal

SECTION 1 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

How to Assemble the Upright Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

How to Set Up the Upright Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

How to Upgrade the Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

SECTION 2 How to Use the Basic Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

How to Use the Workout TV Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

SECTION 3 Maintenance and Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

SECTION 4 Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

SECTION 5 Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

How to Order Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

TABLE OF CONTENTS

NordicTrack is a registered trademark of ICON IP, Inc.

1. It is the responsibility of the owner to ensure

that all users of the upright bike are ade-

quately informed of all warnings and precau-

tions.

2. Operate the upright bike only as described in

this manual.

3. Do not operate the upright bike until it is

properly assembled (see HOW TO ASSEMBLE

THE UPRIGHT BIKE on page 5).

4. Keep the upright bike indoors, away from

moisture and dust. Do not place the upright

bike in a garage or covered patio or near

water.

5. Place the upright bike on a level surface. To

protect the floor or carpet from damage, place

amat beneath the upright bike.

6. Regularly inspect and tighten all parts of the

upright bike.

7. Keep children under the age of 12 and pets

away from the upright bike at all times.

8. The upright bike should not be used by per-

sons weighing more than 350 pounds.

9. Always wear appropriate exercise clothes and

athletic shoes when operating the upright

bike. Do not wear loose clothes that could be-

come caught on the upright bike.

10. Do not modify the power cord or use an

adapter to connect the power cord to an im-

proper receptical. Keep the power cord away

from heated surfaces. Do not use an extension

cord.

11. Keep your back straight when using the up-

right bike; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

WARNING:To reduce the risk of serious injury, read the following important precautions

and information before operating the upright bike.

IMPORTANT PRECAUTIONS

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

Congratulations for selecting the revolutionary Nordic-

Track®9600 upright bike. The NordicTrack 9600 up-

right bike offers an impressive array of features to

make your workouts more effective and enjoyable.

For your benefit, read this manual carefully before

using the NordicTrack 9600 upright bike.If you

have questions after reading this manual, please call

Customer Care toll-free at 1-800-201-2109, Monday

through Friday, 8 a.m. until 5 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note your product model number and serial number

before calling. The model number of your upright bike

isCEX32533 or CEX35033. The serial number can be

found on a decal attached to the upright bike (see the

front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

CD/Accessory Tray

Console

Leveling Foot

Adjustment Knob

BEFORE YOU BEGIN

Handgrip Pulse Sensor

Water Bottle Holder*

*No water bottle is included

FRONT

REAR

Seat

Wheel

Pedal/Strap

RIGHT SIDE

Assembly requires two persons. Set the upright bike in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly can be completed using the included

Allen wrench.

HOW TO ASSEMBLE THE UPRIGHT BIKE

Insert the console wires down into the Frame (1) and

up into the Upright (3). Attach the Upright to the Frame

with six 3/8” x 1 1/4” Button Screws (53). Make sure

that the wires are not pinched between the Upright

and the Frame.

Console

Wires

HOW TO MOVE AND LEVEL THE UPRIGHT BIKE

Before moving the upright bike, make sure that

the power cord is unplugged. Note: If a CATV

cable is connected to the upright bike, it may be nec-

essary to disconnect the cable if the upright bike will

be moved far.

Due to the size and weight of the upright bike,

moving it requires two persons. While one person

lifts the indicated end, firmly hold the handlebar and

tip the upright bike forward until it rolls on the front

wheels. Carefully move the upright bike to the de-

sired location and then lower it back to the level posi-

tion. CAUTION: To reduce the risk of injury, use

extreme caution while moving the upright bike.

Do not attempt to move the upright bike over un-

even surfaces.

If the upright bike rocks slightly during use, turn the

leveling feet under the rear of the frame until the

rocking motion is eliminated.

HOW TO ADJUST THE SEAT

For effective exercise, the seat should be at the proper height. As

you pedal, there should be a slight bend in your knees when the

pedals are in the lowest position. To adjust the height of the seat,

first turn the indicated knob counterclockwise about one turn to

loosen it (if the knob is not loosened enough, it may scratch the seat

post). Next, pull the knob, slide the seat post to the desired height,

and then release the knob. Move the seat post up and down

slightly until the pin on the knob snaps into one of the holes in

the seat post. Then, turn the knob clockwise until it is tight.

HOW TO CONNECT THE POWER CORD

If the upright bike has a Basic console, it can be used with or with-

out the included power cord. Ifthe upright bike has a Workout TV

console, the power cord must be used for the TV to be operated.

To use the power cord, first plug one end of the power cord into the

jack on the front of the upright bike. Plug the other end of the power

cord into an appropriate outlet that is properly installed in accor-

dance with all local codes and ordinances.

Knob

Seat

Post

HOW TO SET UPTHE UPRIGHT BIKE

Lift

Here

Wheels

Handlebar

Power

Cord

Jack

Leveling

Feet

HOW TO CONNECT A CATV CABLE

Ifyour upright bike has a Workout TV console, a CATV cable must

be connected to the upright bike for cable TV stations to be viewed.

Locate the cable jack on the front of the upright bike. Connect the

CATV cable to the cable jack.

Asatellite receiver, VCR, or DVD player can also be connected to

the upright bike. Connect a CATV cable from the coaxial output on

your equipment (usually labeled TV OUT or RF OUT) to the cable

jack. Note: Audio/video equipment without coaxial outputs (some

satellite receivers and DVD players) will require an RF modulator to

operate with the upright bike. RF modulators and external CATV cables are not available from FreeMotion

Fitness, but are available at electronics stores. See the owner's manual included with the equipment you wish to

connect to see whether an RF modulator is needed.

Cable

Jack

Your upright bike has been pre-configured to operate with a Basic console and a Workout TV console (see the

drawings below). To learn about the features of the Basic console, see page 9. For information about the state-of-

the-art Workout TV console, see page 23.

To upgrade your console and expand the capabilities of your upright bike whenever you choose, simply

contact your local FreeMotion Fitness Sales Representative or call FreeMotion Fitness toll-free at 1-877-

363-8449.

HOW TO UPGRADE THE CONSOLE

Basic

Console Workout TV

Console

FEATURES OF THE CONSOLE

The Basic console offers an impressive array of fea-

tures to help you get the most from your exercise.

When the manual mode of the console is selected, the

resistance of the pedals can be changed with a touch

of a button. As you exercise, the console will provide

continuous exercise feedback. You can even measure

your heart rate using the built-in pulse sensor.

A variety of preset workout programs is also offered.

Each program automatically controls the resistance of

the pedals as it guides you through an effective workout.

In addition, the console offers three pulse programs

that adjust the resistance of the pedals to keep your

heart rate near target levels during your workouts, and

aunique fitness test program that measures your VO2

max level. Note: The pulse programs and the fitness

test program require the use of a Polar®-compatible

chest pulse sensor (not included).

To use the QUICK START mode of the console,

follow the steps beginning on page 10. To use a

preset program,see pages 12 to 16. To use a pulse

program, see page 17. To use the fitness test pro-

gram, see page 19. To use the maintenance mode,

see page 20.

Main Display

Matrix

HOW TO USE THE BASIC CONSOLE

Note: If there is a

sheet of clear

plastic on the

console, remove

the clear plastic.

HOW TO USE THE QUICK START MODE

Plug in the power cord or begin pedaling to

activate the console.

Ifthe upright bike has a Basic console, it can be

used with or without the included power cord. To

use the power cord, see HOW TO CONNECT

THE POWER CORD on page 6. To use the up-

right bike without the power cord, begin pedal-

ing at a cadence of about 20 revolutions per

minute (RPM) or faster. After a moment, the con-

sole displays will light and a series of tones will

sound. While you pedal, power will be supplied by

agenerator; remember to continue pedaling while

using the upright bike.

If the upright bike has a Workout TV console,

the power cord must be used for the TV to be

operated.

Select the QUICK START mode.

When the power is turned on, the QUICK START

mode will be selected. If you have already se-

lected a program, select the QUICK START mode

again by repeatedly pressing the PROGRAM

SELECT button until the words “QUICK START”

appear in the main display.

Afew seconds after the QUICK START mode is

selected, the words “QUICK START” will begin to

scroll across the main display.

Press the START button and begin pedaling.

When the button is pressed, the console will begin

displaying exercise data.

Change the resistance of the pedals as desired.

As you pedal, change

the resistance of the

pedals by pressing the

RESISTANCE + and –

buttons. To change the

resistance quickly,

press the QUICK RESISTANCE buttons. There

are twenty resistance levels, from level 0.5 to

level 10.

Follow your progress with the matrix and the

main display.

The matrix—When the QUICK START mode is

selected, the matrix will show a graph of the resis-

tance levels that you select. The flashing column

shows the current resistance level. Every thirty

seconds, all columns will move one position to the

left. As you increase or decrease the resistance,

additional indicators will light or darken in the

flashing column (and in all columns to the right).

Note: The matrix shows

relative

resistance levels.

As you increase or decrease the resistance, the lit

indicators in all columns may shift upward or

downward so that the highest indicators are al-

ways shown in the matrix.

The main display—The main display will show

the following information:

Resistance—The left

end of the main display

will show the resistance

level of the pedals.

Pace/Time—When the

Quick Start mode is se-

lected, this section of the

main display will show

your pedaling pace (in

minutes per mile

)and

the elapsed time. The display will change from one

number to the other every few seconds. Note: Any

time that the resistance level changes, the display

will show your pedaling pace.

Note: When a preset program or a pulse program

is selected, the display will show your pedaling

pace, the time remaining in the program, and the

time remaining in the current segment of the pro-

gram. During the fitness test program, the display

will show the elapsed time.

Flashing Column

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