NordicTrack NTCCEX04900 Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

If you require SERVICE for this

product, please call

SEARS:

1-800-4 MY HOME

(469-4663)

If you are MISSING PARTS or

require INFORMATION on how

to operate this product, call

1-888-936-ICON

(4266)

Model No. NTCCEX04900

Serial No.

www.nordictrack.com

Visit our website at

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE RECUMBENT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

1. Read all instructions in this manual before

using the recumbent cycle.

2. It is the responsibility of the owner to

ensure that all users of the recumbent

cycle are adequately informed of all precau-

tions. Use the recumbent cycle only as

described in this manual.

3. Use the recumbent cycle indoors on a level

surface. Keep the recumbent cycle away

from moisture and dust. Place a mat under

the recumbent cycle to protect the floor or

carpet.

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

5. Keep children under the age of 12 and pets

away from the recumbent cycle at all times.

6. The recumbent cycle should not be used

by persons weighing more than 250

pounds (115 kilograms).

7. Wear appropriate clothing when exercising;

do not wear loose clothing that could

become caught on the recumbent cycle.

Always wear athletic shoes when using the

recumbent cycle.

8. Always keep your back straight when using

the recumbent cycle. Do not arch your

back.

9. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. The recumbent cycle is intended for in-

home use only. Do not use the recumbent

cycle in a commercial, rental, or institution-

al setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the recumbent cycle.

Congratulations for selecting the new NordicTrack®

TRL610 recumbent cycle. Cycling is one of the most

effective exercises for increasing cardiovascular fit-

ness, building endurance, and toning the entire body.

The NordicTrack®TRL610 offers an impressive array

of features designed to let you enjoy this healthful

exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before

you use the NordicTrack®TRL610. If you have addi-

tional questions, please call our Customer Service

Department toll-free at 1-888-936-4266, Monday

through Friday, 8 a.m. until 6:30 p.m. Eastern

Standard Time (excluding holidays). To help us assist

you, mention the product model number and serial

number when calling. The model number is

NTCCEX04900. The serial number can be found on a

decal attached to the recumbent cycle (see the front

cover of this manual).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Upright

Water Bottle

Holder (Bottle

not included)

FRONT

BACK

Seat

Backrest

Seat Tab

Pedal Strap

Wheel

Pedal

Console

Book Holder

Seat Handle

RIGHT SIDE

BEFORE YOU BEGIN

ASSEMBLY

Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench .

Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each

drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the

quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is

not in the parts bag, check to see if it has been pre-assembled.

M6 x 16mm

Button Screw (68)–8

M4 x 16mm

Screw (64)–1

M6 Split

Washer (57)–4

M6 Nylon

Locknut (71)–4

M6 x 12.7mm

Button Screw (62)–4 M6 x 35mm

Screw (70)–4

Console

Screw (63)–4 M10 x 25mm

Screw (88)–4

M6 Flat

Washer (67)–4 M8 Flat Washer

(89)–4 M10 Split

Washer (87)–4

1. Attach the Stabilizer (8) to the Frame (1) with four

M10 x 25mm Screws (88) and four M10 Split

Washers (87).

2. Connect the Extension Wire (66) to the Wire

Harness (22). Attach the Upright (2) to the Frame (1)

with four M6 x 12.7mm Button Screws (62), four M6

Split Washers (57), and four M6 Flat Washers (67).

Slide the Collar (91) onto the Upright (2). Align the

slit in the Collar with the seam between the Side

Shields (4, 5). Snap the Collar into the Side Shields.

3. Connect the Extension Wire (66) to the console wire.

Attach the Console (3) to the Upright (2) with four

Console Screws (63).

Console

Wire

4. Attach the Left and Right Handlebars (11, 12) to the

Seat Carriage (6) with four M6 x 35mm Screws (70)

and four M6 Nylon Locknuts (71).

145

291

Seam

62 57

6. Attach the Seat Back (9) to the Seat Carriage (6)

with four M6 x 16mm Button Screws (68).

5. Attach the Seat (10) to the Seat Carriage (6) with

four M6 x 16mm Button Screws (68) and four M8

Flat Washers (89).

7. Hold the seat adjustment tab up and slide the Seat

Runners (72) into the Seat Frame (7).

Seat

Adjustment

Tab

9. Identify the Left Pedal (69) (there is an “L” on the

Left Pedal for identification). Using an adjustable

wrench, firmly tighten the Left Pedal counterclock-

wise into the Left Crank Arm (51). Tighten the Right

Pedal (not shown) clockwise into the Right Crank

Arm (not shown). Tighten both Pedals as firmly

as possible.

Important: After using the recumbent cycle for

one week, retighten the pedals. For best perfor-

mance, the pedals must be kept properly tight-

ened.

10. Make sure that all parts are tightened before you use the recumbent cycle. Place a mat beneath the

recumbent cycle to protect the floor.

8. Position the Seat Carriage (6) as shown. Attach a

Seat Stop (77) to the Seat Frame (7) with an M4 x

16mm Screw (64).

Slide the Seat Frame Cover (84) into the slot in the

Seat Frame (7). The beveled end of the Seat Frame

Cover should be flush with the end of the Seat

Frame. Push the Seat Frame Cap (13) into the end

of the Seat Frame. 77

84 Slot

HOW TO OPERATE THE RECUMBENT CYCLE

FEATURES OF THE CONSOLE

The easy-to-use console offers a manual mode and

three personal trainer programs that pace your exer-

cise to give you effective workouts. You can choose a

stamina-building interval program, an aerobic program,

or a special fat-burning program. To adjust the intensity

of your exercise, you can change the pedal resistance

at any time with a touch of a button. As you exercise,

you can watch your progress on the console display.

The display features six different modes:

Speed—When an arrow appears above the word

SPEED, the console will display your pedaling speed.

Time—When an arrow appears above the word TIME,

the console will display the elapsed time. Note: When

a pace program is selected, the console will display

the time remaining in the program.

Distance—When an arrow appears above the word

DISTANCE, the console will display the distance you

have pedaled.

Fat Calories—When an arrow appears below the

words FAT CALS, the console will display the approxi-

mate number of fat calories you have burned (see

FAT BURNING on page 13).

Calories—When an arrow appears below the word

CALORIES, the console will display the approximate

number of calories you have burned.

Scan—When an arrow appears below the word

SCAN, the console will display all of the information

above in a repeating cycle.

Pulse—When you use the pulse sensor, the console

will display your heart rate. (See step 6 on page 10.)

HOW THE PACE PROGRAMS OPERATE

When you use a

pace program, two

columns of bars will

appear in the dis-

play. The left col-

umn represents a

target pace and the

right column shows

your actual pedal-

ing pace. The target pace will change periodically dur-

ing the program; as the target pace changes, simply

adjust your pedaling pace to keep both columns at the

same height. Important: The target pace is a goal

pace. Your actual pace may be slower than the tar-

get pace, especially during the first few months of

your exercise program. Be sure to exercise at a

pace that is comfortable for you.

The three graphs

on the console

show how the

target pace will

change during the

programs. For

example, during the

aerobic program (program 2), the graph shows that the

target pace will gradually increase during the first half

of the program, and then gradually decrease during

the last half. Each program will last for twenty minutes.

STEP-BY-STEP CONSOLE OPERATION

The innovative recumbent cycle requires no

batteries or external power source. Instead, power

is supplied by a generator as you pedal. Note: To

operate the resistance buttons, you must pedal at a

pace of about 30 revolutions per minute (rpm) or

faster.

Begin pedaling

To activate the console, simply begin pedaling.

After a few seconds, the entire display will

appear for two seconds; the console will then be

ready for use.

Target

Actual

Select one of the three pace programs or the

manual mode

To select one

of the pace

programs,

repeatedly

press the

Program

Select button.

The program

indicator will show which program you have

selected. To select the manual mode, press the

Program Select button until the program indicator

disappears. The programs will be selected in the

following order: program 1 (interval), program 2

(aerobic), program 3 (fat burn), and manual

mode.

Begin your workout

If you select-

ed the manu-

al mode, go

to step 4. If

you selected

one of the

pace pro-

grams, two

columns of

bars will appear in the display. The left column

will show one bar, indicating a relatively slow

pace. The right column will show your actual ped-

aling pace. Adjust your pedaling pace until only

one bar appears in the right column. Each time

the target pace changes during the program,

adjust your pedaling pace to keep both columns

at the same height.

Follow your progress with the console display

The scan

mode—

Repeatedly

press the

Display Mode

button until an

arrow

appears

under the word SCAN. When the scan mode is

selected, the console will display your pedaling

speed, the elapsed time, the distance you have

pedaled, and the numbers of fat calories and

calories you have burned. A second arrow will

show which mode is currently displayed. Each

mode will be displayed for five seconds.

The speed,

time, dis-

tance, fat

calorie,

or calorie

mode—

Repeatedly

press the

Display Mode button until an arrow appears

below or above the name of the desired mode.

Make sure that there is not an arrow under the

word SCAN.

The pulse mode—To use the pulse mode, see

step 6.

To reset the display, press the reset button.

Change the pedal resistance as desired

To change the pedal resistance, press the resis-

tance + and – buttons. Important: You must

pedal at a pace of about 30 rpm or faster for

the resistance buttons to operate. If the pedal

resistance does not change when a resistance

button is pressed, the resistance may have

reached the maximum or minimum setting.

Note: When you finish exercising, the pedal resis-

tance will remain at the same setting until the

next workout.

Measure your heart rate if desired

Important: If there are thin sheets of plastic on

the metal contacts on the pulse sensor, remove

the plastic before using the pulse sensor.

To use the

pulse sensor,

place your

hands on the

metal contacts.

Your palms

must be rest-

ing on the front

contacts and

your fingers

must be touching the rear contacts. Avoid moving

your hands. After a moment, a heart-shaped indi-

cator in the display will begin to flash and your

heart rate will be shown. For the most accurate

reading, continue to hold the contacts for about

15 seconds.

Make sure that your hands are positioned as

described, and that you are not moving your

hands excessively or squeezing the metal con-

tacts too tightly.

Mode

Arrows

Metal

Contacts

Program Indicator

Target

Actual

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