NordicTrack GX 4.6 Bedienungsanleitung

USER’S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. NTIVEX83016.0

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal

www.iconeurope.com

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON

Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android

and Google Play are trademarks of Google Inc. The BLUETOOTH®word mark and logos are registered trade-

marks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in

the U.S. and other countries and is used under license.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The exercise bike is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the exercise

bike by someone responsible for their safety.

Use the exercise bike only as described in

this manual.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. Inspect and properly tighten all parts each

time the exercise bike is used. Replace any

worn parts immediately.

8. Keep children under age 13 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used

by persons weighing more than 253 lbs.

(115 kg).

11. Be careful when mounting and dismounting

the exercise bike.

12. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

Heart Rate Monitor

Handlebar Knob

Seat

Seat Knob

Leveling Foot

Wheel

Pedal/Strap

Console

Handlebar

Seat Post Knob

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

NORDICTRACK®GX 4.6 exercise bike. Cycling is an

effective exercise for increasing cardiovascular fitness,

building endurance, and toning the body. The GX 4.6

exercise bike provides an impressive selection of fea-

tures designed to make your workouts at home more

effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 3 ft. 4 in. (102 cm)

Width: 1 ft. 11 in. (61 cm)

Weight: 88 lbs. (40 kg)

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁnish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this

manual) and register your product.

2. If there is a shipping insert (not shown) in the

front of the Frame (1), remove and discard it.

Identify the Front Stabilizer (2). Attach the Front

Stabilizer to the Frame (1) with two M8 x 58mm

Screws (13), two M8 Split Washers (14), and two

M8 Curved Washers (15).

3. If there is a shipping insert (not shown) in the

rear of the Frame (1), remove and discard it.

Attach the Rear Stabilizer (3) to the Frame (1)

with two M8 x 58mm Screws (13), two M8 Split

Washers (14), and two M8 Curved Washers (15).

4. Identify the Right Pedal (18).

Using an adjustable wrench, firmly tighten the

Right Pedal (18) clockwise into the Right Crank

Arm (17).

Firmly tighten the Left Pedal (not shown)

counterclockwise into the Left Crank Arm

(not shown). IMPORTANT: You must turn the

Left Pedal counterclockwise to attach it.

Next, adjust the strap (A) on the Right Pedal

(18) to the desired position, and press the

ends of the strap onto the tabs (B) on the Right

Pedal. Adjust the strap on the Left Pedal (not

shown) in the same way.

5. Orient the Handlebar Post (4) and the Post

Cover (23) as shown. Slide the Post Cover

upward onto the Handlebar Post.

While a second person holds the Handlebar

Post (4) and the Post Cover (23) near the Frame

(1), connect the Upper Wire (21) to the Lower

Wire (22).

19 19

6. Tip: Avoid pinching the wires. Slide the

Handlebar Post (4) onto the Frame (1). Attach

the Handlebar Post with four M8 x 15mm Screws

(19), four M8 Split Washers (14), and four M8

Washers (7); start all the Screws, and then

tighten them.

Then, press the Post Cover (23) onto the Right

and Left Shields (79, 80).

Avoid pinching

the wires

26 7

Avoid

pinching

the Pulse

Wires (39)

7. Orient the Handlebar (5) as shown. While a

second person holds the Handlebar near the

Handlebar Post (4), route the Pulse Wires (39)

in the Handlebar upward through the Handlebar

Post.

Tip: Avoid pinching the Pulse Wires (39).

Insert the Handlebar (5) into the clamp (C) on

the Handlebar Post (4). Have the second person

hold the Handlebar and the clamp in place.

Attach the Handlebar (5) to the Handlebar Post

(4) with the Handlebar Knob (36), the Handlebar

Spacer (26), an M8 Washer (7), and the Rear

Handlebar Cover (86).

39 21

8. While a second person holds the Console (35)

near the Handlebar Post (4), plug the Upper

Wire (21) and the Pulse Wires (39) into the

receptacles on the Console.

The connectors on the Upper Wire (21) and

the Pulse Wires (39) should slide easily

into the receptacles and snap into place. If

a connector does not slide easily into a recep-

tacle, turn the connector and try again. If you

do not connect the connectors properly, the

Console (35) may become damaged when

you use the exercise bike.

Insert the excess wires into the Handlebar

Post (4).

Tip: Avoid pinching the wires. Attach the

Console (35) to the Handlebar Post (4) with four

M4 x 16mm Screws (37) and four M4 Washers

(84); start all the Screws, and then tighten

them.

Avoid pinching

the wires

9. Attach the Front Handlebar Cover (25) to

the Handlebar Post (4) with an M4 x 18mm

Screw (24).

10. Orient the Seat (34) and the Seat Carriage (33)

as shown. Attach the Seat to the Seat Carriage

with four M8 Seat Locknuts (41) and four M8

Seat Split Washers (40).

11. Insert the Seat Post (28) into the Post Sleeve

(46). Then, tighten the Seat Post Knob (20)

firmly into the Frame (1) and into an adjustment

hole in the Seat Post.

Move the Seat Post (28) upward or downward

slightly to make sure that the Seat Post Knob

(20) is engaged in one of the adjustment

holes in the Seat Post.

13. Plug the Power Adapter (38) into the receptacle

on the frame of the exercise bike.

Note: To plug the Power Adapter (38) into an

outlet, see HOW TO PLUG IN THE POWER

ADAPTER on page 11.

14. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it

functions properly. Make sure that all parts are properly tightened before you use the exercise bike.

Extra parts may be included. Place a mat under the exercise bike to protect the floor or carpet.

12. Hold the Seat Carriage (33) on the Seat Post

(28). Insert the Carriage Knob (29) with the

Carriage Washer (30) upward into the Seat Post,

and tighten the Carriage Knob into the Carriage

Clamp (31) inside the Seat Carriage.

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