NordicTrack AudioStrider R400 NTEX4196.0 Bedienungsanleitung

ModeJNo.NTEX4196.0

SerialNo.

SerialNumber

Decal

QUESTmONS?

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mitted to providing complete

customer satisfaction, if you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

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ON THE WEB:

www.nordictrackservice.com

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manuaJ

for future reference,

ER'S

_our website a_-

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................ 2

BEFORE YOU BEGIN ...................................................................... 3

ASSEMBLY ............................................................................... 4

HOW TO OPERATE THE EXERCISE CYCLE .................................................... 8

MAINTENANCE AND TROUBLESHOOTING ................................................... 15

CONDITIONING GUIDELINES ............................................................... 16

PART LIST .............................................................................. 17

EXPLODED DRAWING .................................................................... 18

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

iMPORTANT PRECAUTIONS

_'_WA RNING: Toreducetheriskofse.ous_ojury,reedthefo.owingimportant precau-

tionsbefore using the exercise cycle.

!. Read all instructions inthis manual and all

warnings on the exercise cycle before using

the exercise cycJe. Use the exercise cycle

only as described in this manual=

7. Wear appropriate clothes when exercising;

do not wear !oose clothes that could become

caught on the exercise cycle. Always wear

athletic shoes for foot protection.

2. it is the responsibility of the owner to ensure 8. The exercise cycle should not be used by

that aH users of the exercise cycle are ade- persons weighing more than 300 pounds.

quately informed of aH precautions. 9. The pulse sensor is not a medical device.

3. The exercise cycle is intended for home use Various factors, including the user's move-

only. Do not use the exercise cycle in merit, may affect the accuracy of heart rate

a commercial, rental, or institutional setting, readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

4. Keep the exercise cycle indoors, away from trends ingeneral

moisture and dust. Place the exercise cycle

on a level surface, with a mat beneath it to 10. Always keep your back straight when using

protect the floor or carpet. Make sure that the exercise eyrie; do not arch your back.

there is enough clearance around the exer-

cise cycle to mount, dismount, and use the 11. ff you feel pain or dizziness while exercising,

exercise cycle, stop immediately and cool down.

5. inspect and properly tighten aH parts regularo

ly. Beplace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the exercise cycle at aimtimes.

12.The warning decal shown on page 3has been

placed on the exercise cycle, if the decal is

missing or illegible, please call the toll-free

telephone number on the front cover of this

manual and order a free replacement decal

Apply the decal in the location shown.

_ WARNING: Beforebeginningthieoranyexercieeprogram,0onsultyourphysician. This

is especially important for persons over the age of 35 or persons with pre-existing heaffh problems.

Read all instructions before using, iCON assumes no responsibility Nor personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack _'

AUDIORIDER R400 exercise cycle. Cycling is one of

the most effective exercises for increasing cardiovas-

cular fitness, building endurance, and toning the entire

body. The AUDIORIDER R400 exercise cycle offers

an impressive array of features to let you enjoy this

healthful exercise in the convenience and privacy of

your home.

For your benefit, read this manual carefully before

you use the exercise cycleo If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and sedal number before contacting

us. The model number is NTEX4196.0. The sedal

number can be found on a decal attached to the exer-

cise cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Console

Fan

Pulse Sensor

Upright Knob

Backrest

Seat

_r Bottle Holder*

Pedal/Strap

Wheel

Seat Handle

-- Leveling Foot

Seat Handlebar

Handle

*No water bottle is included

NordicTrack is a registered trademark of ICON IP, Inc.

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tooJs and your own adjustable wrench _ and Phillips screw-

driver _;_:] -w

Use the part drawings below to identify the small parts used in assembly. The number in parentheses below

each drawing is the key number of the part, from the PART LIST on page 21. The number following the paren-

theses is the quantity needed for assembly. Note: Some small parts may have been preoattached, tf a part is

not in the parts bag, check to see if it has been preattached.

M6 Washer

(75)-4 M8 Split

Washer (55)-14 M8 Nylon

Locknut (60)-4

M6 x 30mm Button

Screw (37)-4 M8 x 16mm Button

Screw (54)-6

M4 x 12mm

Screw (25)-1

M8 x 19mm Button

Screw (77)-4

M4 x 16mm

Round Head M6 x 16mm Button

Screw (80)-6 Screw (81)-4

M8 x 41mm Button

Bolt (45)-4

M8 x 50mm Button

Screw (52)-4 M10 x 63mm Bolt

Set (62)-1

Orient the Left Front Stabilizer (15) with the Wheel (17)

in the position shown. Attach the Left Front Stabilizer

to the left side of the Frame (1) with three M8 x 16mm

Button Screws (54) and three M8 Split Washers (55).

Attach the Right Front Stabilizer (not shown) to the

right side of the Frame (1) in the same way.

17 15

WhileanotherpersonliftstherearoftheFrame(1),

attachtheRearStabilizer(16)totheFramewithfour

M8x50mmButtonScrews(52)andfourM8Split

Washers(55).

3. TightentheUprightKnob(7)intotheFrame(1).

4. WhileanotherpersonholdstheUpright(2)nearthe

Frame(1),usethewiretieintheUprighttopullthe

UpperWireHarness(42)throughtheUpright.Seethe

insetdrawing.TietheendofthewiretietotheUpper

WireHarness.Then,pulltheotherendofthewiretie

upwardoutofthetopoftheUpright.Removeanddis-

cardthewiretie.

AttachtheUpright(2)totheFrame(1)withan

M10x63mmBoltSet(62).Becarefulto avoid

pinching the Upper Wire Harness (42).

The Console (4) requires four "D" batteries

(not included); alkaline batteries are recommended.

Remove the battery covers from the back of the

Console. Next, insert four batteries into the battery

compartments; make sure that the batteries are ori-

ented as shown by the diagrams inside the battery

compartments. Then, reattach the battery covers.

Note: The Console (4) can be operated with an

optional power supply instead of batteries. To pur-

chase a power supply, call the tolFfree telephone

number on the front cover of this manual. Plug one

end of the power supply into the jack at the front of

the exercise cycle. Plug the other end of the power

supply into an appropriate outlet that is properly

installed in accordance with all local codes and ordi-

nances.

Avoid pinching

and damaging

the wire harness.

52 52

Batteries

Battery

Covers

/Batteries

Attach the Handlebar (39) to the Upright (2) with four

M6 x 3OHm Button Screws (37).

While another person holds the Console (4) near the

Handlebar (39), connect the console wire harness to

the Upper Wire Harness (42). Next, connect the pulse

wire on the Console to the Pulse Wire (51) in the

Handlebar. Note: The remaining wire (not shown) on

the Console is used during the manufacturing processl

disregard this wire.

Insert the excess wiring downward into the Upright (2).

Attach the Console (4) to the Handlebar (39) and the

Upright with four M4 x 16ram Round Head

Screws (80). Be careful to avoid pinching the

Wires (42, 51).

Slide the Bottom Handlebar Cover (18) into the slots in

the bottom of the Console (4). Attach the Bottom

Handlebar Cover to the Handlebar (39) and the Top

Handlebar Cover (84) with two M4 x 16ram Round

Head Screws (80) and one M4 x 12ram Screw (25).

ConsoJe Wire

Harness

PuJse

Wire

Avoid pinching

the Wires (42, 51)

during this step.

9, AttachtheBackrest(8)totheSeatBracket(11)with

fourM8x41mmButtonBolts(45)andfourM8Nylon

Locknuts(60),StartaHfour ButtonBoltsandNylon

Locknuts before you tighten any of them.

10, Attach the Seat (9) to the Seat Bracket (11) with four

M6 x 16mm Button Screws (81) and four M6

Washers (75),

11,Attach the Seat Bracket (11) to the Seat Carriage (41)

with four M8 x 19mm Button Screws (77) and four M8

Split Washers (55),

81 81

\77

12. Identify the Left Pedal (22), which is marked with an

"L." Using an adjustable wrench, firmly tighten the

Left Pedal counterclockwise into the Left Crank

Arm (24). Tighten the Right Pedal (not shown) clock-

wise into the Right Crank Arm (not shown), important:

Tighten both Pedals as firmly as possible. After

using the exercise cycle for one week, retighten

the Pedalso

Adjust the strap on the Left Pedal (22) to the desired

position, and insert the end of the strap into the latch

on the Left Pedal. Adjust the Right Pedal Strap (not

shown) in the same way.

Stra

13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE PEDAL STRAPS

To tighten a pedal

strap, simply pull

the end of the

pedal strap down-

wards. To loosen

the pedal strap,

press the tab on

the side of the

pedal and pull the

pedal strap

upwards.

HOW TO ADJUST THE SEAT

The seat can be

adjusted forward or

backward to the

position that is the

most comfortable

for you. To adjust

the seat, push

down on the seat

handle, slide the

seat to the desired

position, and then

pull up on the seat

handle to secure

the seat in place.

Pedal

Strap

Seat

HOW TO ADJUST THE UPRIGHT

The upright can be

adjusted to the posi-

tion that is the most

comfortable for you.

To adjust the

upright, first raise

the upright so that it

is not resting on the

upright knob. Next,

turn the upright

knob clockwise or

counterclockwise to

raise or lower it.

Then, rest the

right

upright on the upright knob.

CONSOLEDIAGRAM

OnoTouoh

Resistance

t...................... J

SPEED DISTANCE

Interactive - Card - Workout - Technology

OneTouch

Resistance

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable. When you select the manual mode of the

console, you can change the resistance of the pedals

with the touch of a button. As you exercise, the con-

sole will provide continuous exercise feedback. You

can even measure your heart rate using the handgrip

pulse sensor.

The console also offers eighteen preset programs.

Each program automatically changes the resistance of

the pedals and prompts you to increase or decrease

your pedaling pace as it guides you through an effec-

tive workout.

In addition, the console features two heart rate pro-

grams that change the resistance of the pedals to

keep your heart rate near target heart rate settings

while you exercise.

The console also features the new iFIT Interactive

Workout System. The iFIT Interactive Workout System

enables the console to accept iFIT Cards containing

workout programs designed to help you achieve specif-

ic fitness goals. For example, lose unwanted pounds

with the 8-week Weight Loss program, iFIT programs

control the resistance of the pedals while the voice of a

personal trainer coaches you and motivates you

through your workouts. One iFIT Card with three new

programs is included. Additional iFIT Cards are avail-

able separately. To purchase iFIT Cards, go to

wwwJFIT.com or call the toll-free telephone num-

ber on the front cover of this manual iFIT Cards

are also available at select stores.

You can even connect your MP3 player or CD player

to the console's stereo sound system and listen to

your favorite workout music or audio books while you

exercise.

To use the manual mode of the consoJe, follow the

steps beginning on page 10. To use a preset

program, see page 12. To use a heart rate program,

see page 13. To use an iFIT program, see page 14.

To use the stereo sound system, see page 14.

HOW 3"0 USE THE MANUAL MODE

Note: If there is a sheet of clear plastic on the face of

the console, remove the plastic.

Press any button on the console or begin

pedaJing to turn on the console.

When you turn on the console, the display will

light. A tone will then sound and the console will

be ready for use.

SeJect the manual mode.

When you turn on the console, the manual mode

wilJ be selected. If you have seJected a program,

reseiect the manual mode by pressing the Heart

Rate Programs button repeatedly unfiJ zeros

appear in the display.

TmME

SPEED Dm$TANCE

Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change the resistance of the ped-

als by pressing the OneTouch Resistance but-

tons. There are sixteen resistance Jeveis. Note:

After you press the buttons, it will take a moment

for the pedals to reach the selected resistance

level,

Follow your progress with the display.

While you pedal, the upper left corner of the dis-

play will show the elapsed time.

TIME PULSE

@ P% l"l @@

SPEED DISTANCE

The lower left corner of the display will show your

pedaling speed, in miles or kilometers per hour.

The upper right corner of the display will show

your heart rate when you use the handgrip pulse

sensor (see step 5 on page 11).

The lower right corner of the display will show the

distance that you have pedaled, in miles or kilo-

meters.

The center of the display will show the resistance

setting of the pedals for a few seconds each time

the resistance setting changes.

To view the approximate number of calories that

you are burning per hour and the approximate

number of calories that you have burned during

your workout, press the Display button.

You can also view selected information at a larger

size. Press the Display button repeatedJy to view

the eJapsed time, the distance that you have ped-

aled, your pedaling speed, or the approximate

number of calories that you have burned.

To again view the elapsed time, your pedaling

speed, and the distance that you have pedaled,

press the Display button again.

To view the totaJdistance pedaled since the exer-

cise cycle was purchased and the trip distance,

press the Odometer button. The information will

appear in the display for a few seconds. To reset

the trip distance, hold down the Odometer button

for a few seconds.

Note: The console can show speed and dis-

tance in either miJes or kilometers. To determine

which unit of measurement is selected, hold down

the decrease button below the Odometer button

for a few seconds. The words UNITS: ENGLISH or

UNITS: METRIC will appear in the display. Press

the increase button to change the unit of measure-

ment if desired. Then, press the decrease button

again. Note: When the batteries are replaced, it

may be necessary to reselect the desired unit of

measurement.

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