NordicTrack NETL12807.0 Bedienungsanleitung

Serial

Number

Decal

Model No. NETL12807.0

Serial No.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if there are missing parts,

please contact us at the numbers

or addresses listed below:

Call: 08457 089 009

Outside UK: 0 (44) 113 3877133

Fax: 0 (44) 113 3877125

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG,

Write the serial number in the space

above for reference.

USER'S MANUAL

With Universal Dock for iPod

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.

The decals shown here have been applied

in the locations shown. If a decal is miss-

ing or illegible, call the telephone num-

ber on the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decals may not be shown at ac-

tual size.

WARNING DECAL PLACEMENT

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under the age of 12 and pets

away from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women.

Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. When connecting the power cord (see page

12), plug the power cord into an earthed cir-

cuit. No other appliance should be on the

same circuit. When replacing the fuse, an

ASTA approved BS1362 type should be fitted

to the fuse carrier. A 13 amp fuse should be

used.

12. If an extension cord is needed, use only a 3-

conductor, 1mm2(14-gauge) cord that is no

longer than 1.5 m.

13. Keep the power cord away from heated sur-

faces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLESHOOTING on page 22 if the treadmill is

not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 14).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

18. The pulse sensors are not medical devices.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensors are intended

only as an exercise aid in determining heart

rate trends in general.

WARNING: Toreduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

19. Never leave the treadmill unattended while it

isrunning. Always remove the key, unplug

the power cord, and switch the reset/off cir-

cuit breaker to the off position when the

treadmill is not in use. (See the drawing on

page 5 for the location of the circuit breaker.)

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 20.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

21. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

22. Never insert any object into any opening on

the treadmill.

23. Inspect and properly tighten all parts of the

treadmill regularly.

24. DANGER: Always unplug the power

cord immediately after use, before cleaning the

treadmill, and before performing the mainte-

nance and adjustment procedures described in

this manual. Never remove the motor hood un-

less instructed to do so by an authorized ser-

vice representative. Servicing other than the

procedures in this manual should be performed

by an authorized service representative only.

25. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

Thank you for selecting the revolutionary NordicTrack®

C2000 treadmill with Universal Dock for iPod. The

C2000 treadmill offers a selection of features designed

to make your workouts at home more enjoyable and

effective. And when you’re not exercising, the unique

C2000 treadmill can be folded up, requiring less than

half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill.If you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Handrail

Upright

Accessory Tray

Key/Clip

Reset/Off

Circuit Breaker

Walking Belt

Platform Cushion

Foot Rail

Rear Roller

Adjustment Bolts

Console

Speakers

Pulse Sensor

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is

coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the

top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver ,

adjustable wrench , and rubber mallet .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to

one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.

Extra hardware may be included.

#8 x 3/4" Screw (1)–4

3/8" Nut (8)–3

#8 x 1" Tek Screw (2)–4

Base Pad Spacer

(13)–2

1/4" Star Washer

(33)–2

3/8" Star Washer

(9)–4

5/16" Star

Washer (10)–4

5/16" x 3 1/4" Bolt (7)–4

1/4" x 1 1/4" Bolt (5)–2

3/8" x 2" Bolt (4)–3

3/8" x 5 1/4" Bolt (6)–4

3. Identify the Right Upright (78) and the Right

Upright Spacer (79), which are marked with

stickers. Insert the Upright Wire (38) through the

Right Upright Spacer as shown.

See the inset drawing. Tie the long tie in the

Right Upright (78) securely around the end of

the Upright Wire (38). With the help of a second

person, hold the Right Upright near the Base

(83). Then, pull the other end of the long tie until

the Upright Wire is routed completely through

the Right Upright.

38 78

2. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),

and the shipping bracket (C) from the Base (83).

Attach a Wheel (84) with the Bolt and the Nut

that you just removed. Do not overtighten the

Nut; the Wheel must turn freely. Discard the

shipping bracket.

Long

Tie

Long Tie

1.Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

the treadmill onto its left side. Partially fold the

Frame (56) so that the treadmill is more stable;

do not fully fold the Frame yet.

Remove and discard the two indicated bolts (A)

and the shipping bracket (B).

Cut the ties securing the Upright Wire (38) to the

Base (83). Locate the tie in the indicated hole in

the Base, and use the tie to pull the Upright Wire

out of the hole.

Attach a Base Pad (81) to the Base (83) in the

location shown with a Base Pad Spacer (13) and

a#8 x 1" Tek Screw (2). Then, attach another

Base Pad (81) with only a #8 x 1" Tek Screw (2).

Tie

Hole

6. Set the Left Upright Spacer (76) on the Base

(83). With the help of a second person, insert

two 3/8" x 5" Bolts (6) with two 3/8" Star

Washers (9) into the Left Upright (74), and set

the Left Upright into the Left Upright Spacer. If

necessary, use a rubber mallet on top of the Left

Upright to make sure that the Upright is fully in-

serted into the Left Upright Spacer.

Finger tighten the 3/8" x 5" Bolts (6); do not

fully tighten the Bolts yet.

Press a Base Endcap (77) into the Base (83).

With the help of a second person, tip the tread-

mill so that the Base (83) is flat on the floor.

5. With the help of a second person, carefully tip

the treadmill onto its right side. Partially fold the

Frame (56) so the treadmill is more stable; do

not fully fold the Frame yet.

Remove and discard the two indicated bolts (A)

and the shipping bracket (B).

Attach a Base Pad (81) to the Base (83) in the

location shown with a #8 x 1" Tek Screw (2) and

aBase Pad Spacer (13). Then, attach another

Base Pad (81) with only a #8 x 1" Tek Screw (2).

Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),

and the shipping bracket (C) from the Base (83).

Attach a Wheel (84) with the Bolt and the Nut

that you just removed. Do not overtighten the

Nut; the Wheel must turn freely. Discard the

shipping bracket.

4. Set the Right Upright Spacer (79) on the Base

(83). Becareful not to pinch the Upright Wire

(38). With the help of a second person, insert

two 3/8" x 5" Bolts (6) with two 3/8" Star

Washers (9) into the Right Upright (78), and set

the Right Upright into the Right Upright Spacer.

If necessary, use a rubber mallet on top of the

Right Upright to make sure that the Upright is

fully inserted into the Right Upright Spacer.

Finger tighten the 3/8" x 5" Bolts (6); do not

fully tighten the Bolts yet.

Press a Base Endcap (77) into the Base (83).

7. Set the console assembly face down on a soft

surface to avoid scratching the console assem-

bly. Hold the Right Handrail (95) near the con-

sole assembly. Next, insert the console wire into

the large hole in the Right Handrail and out of

the top as shown. If necessary, use needlenose

pliers to help pull the console wire out.

Attach the Right Handrail (95) and the Left

Handrail (not shown) with four #8 x 3/4" Screws

(1) (two are shown). Make sure that no wires

are pinched. Start all four Screws before

tightening any of them; do not overtighten

the Screws.

Console

Wire

Hole

8. Tighten a 1/4" x 1 1/4" Bolt (5) with a 1/4" Star

Washer (33) into the bracket and the Handrail

Crossbar (94) on each side of the console as-

sembly (only one side is shown).

Remove the wire tie from the console wire.

Console

Assembly

Wire

Tie

9. Remove the long tie from the Upright Wire (38).

Have a second person hold the console assem-

bly near the Right Upright (78) and the Left

Upright (not shown). Connect the Upright Wire

(38) to the console wire. See the inset drawing.

The connectors should slide together easily

and snap into place. If they do not, turn one

connector and try again. IF THE CONNECTORS

ARE NOT CONNECTED PROPERLY, THE

CONSOLE MAY BE DAMAGED WHEN THE

POWER IS TURNED ON.

Attach the console assembly to the Right Upright

(78) and the Left Upright (not shown) with four

5/16" x 3 1/4" Bolts (7) and four 5/16" Star

Washers (10) (only two are shown). Be careful

not to pinch the wires.

See steps 4 and 6. Tighten the four 3/8" x 5"

Bolts (6).

Console

Assembly

Console

Wire

Long

Tie

Console

Assembly

Console

Wire

11. Raise the Frame (56) to the position shown.

Have a second person hold the Frame until

this step is completed.

Orient the Storage Latch (53) so that the large

barrel and the Latch Knob (54) are in the posi-

tions shown.

Attach the Latch Bracket (14) and Storage Latch

(53) to the Base (83) with two 3/8" x 2" Bolts (4)

and two 3/8" Nuts (8).

Attach the upper end of the Storage Latch (53)

to the bracket on the Frame (56) with a 3/8" x 2"

Bolt (4) and a 3/8" Nut (8). Note: It may be nec-

essary to move the Frame back and forth to

align the Storage Latch with the bracket.

Lower the Frame (56) (see HOW TO LOWER

THE TREADMILL FOR USE on page 21).

Large

Barrel

10. Identify the Storage Latch (53). Remove the tie

from the end of the tube. Make sure that the

sleeve has been slid over the indicated hole and

that the Latch Knob (54) is locked into the indi-

cated hole. Pull on the sleeve to make sure

that it is locked into place.

Sleeve

Hole

Tube

13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear

plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-

mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used

to adjust the walking belt (see pages 23 and 24).

12. Press the Left Accessory Tray (99) and the

Right Accessory Tray (106) into the Console

Base (91).

99 106

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