NordicTrack T20.0 Treadmill Bedienungsanleitung
USER’S MANUAL
www.iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ, UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@icontness.com
Model No. NETL19711.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
2
WARNING DECAL PLACEMENT ........................................................................................................................... 2
IMPORTANT PRECAUTIONS ................................................................................................................................ 3
BEFORE YOU BEGIN............................................................................................................................................. 5
PART IDENTIFICATION CHART............................................................................................................................ 6
ASSEMBLY ............................................................................................................................................................. 7
THE CHEST HEART RATE MONITOR ................................................................................................................ 13
OPERATION AND ADJUSTMENT........................................................................................................................ 14
HOW TO FOLD AND MOVE THE TREADMILL.................................................................................................... 24
TROUBLESHOOTING .......................................................................................................................................... 25
EXERCISE GUIDELINES...................................................................................................................................... 28
PART LIST ............................................................................................................................................................ 30
EXPLODED DRAWING......................................................................................................................................... 32
ORDERING REPLACEMENT PARTS ....................................................................................................Back Cover
RECYCLING INFORMATION .................................................................................................................Back Cover
This drawing shows the locations of the
warning decals. If a decal is missing
or illegible, call the telephone number
on the front cover of this manual and
request a free replacement decal. Apply
the decal in the location shown. Note:
The decals may not be shown at actual
size.
WARNING DECAL PLACEMENT
256836
NORDICTRACK is a registered trademark of ICON IP, Inc.
TABLE OF CONTENTS
3
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
14), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
12. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is no
longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated
surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 25 if the tread-
mill is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your treadmill before using your treadmill. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS
4
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the
location of the power switch.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described
in this manual. Never remove the motor hood
unless instructed to do so by an authorized
service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE INSTRUCTIONS
5
Thank you for selecting the revolutionary
NORDICTRACK®T20.0 treadmill. The T20.0 treadmill
offers an impressive selection of features designed
to make your workouts at home more enjoyable and
effective. And when you’re not exercising, the unique
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Upright Key/Clip
Power Switch
Walking Belt
Platform Cushion
Foot Rail
Idler Roller
Adjustment Screws
Console
Heart Rate
Monitor
Length: 6 ft. 9 in. (206 cm)
Width: 3 ft. 1 in. (94 cm)
6
PART IDENTIFICATION CHART
#8 x 3/4" Screw
(1)–4
3/8" Star
Washer (12)–4
3/8" Nut (11)–2
5/16" Star
Washer (10)–10
3/8" x 2 3/4" Screw (7)–4
3/8" x 1 3/4" Bolt (6)–1
3/8" x 2" Bolt (3)–1
#8 x 1/2" Ground
Screw (9)–1
3/8" x 1 1/4" Screw (8)–4
1/4" x 1/2"
Bolt (36)–4
1/4" Star
Washer (35)–8
5/16" x 3 3/4" Screw (2)–2
5/16" x 2" Screw (4)–4
5/16" x 1 1/2"
Screw (5)–4
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra hardware may be included.
7
1. Make sure that the power cord is unplugged.
Place a piece of cardboard below the rear of the
Frame (56) to protect the floor or carpet.
Attach the Left Wheel Cap (96) to the Base (97)
with two #8 x 3/4" Screws (1).
Attach the Right Wheel Cap (not shown) to
the right side of the Base (97) in the same
way.
1
96
97
1
56
Cardboard
2. Pull the Upright Wire (84) and the Base Ground
Wire (94) through the indicated hole in the Base
(97).
Attach the Base Ground Wire (94) to the Base
(97) with a #8 x 1/2" Ground Screw (9).
Press the Grommet (81) into the square hole in
the Base (97).
84
2
Hole
9
94
97
81
ASSEMBLY
• Assemblyrequirestwopersons.
• Placeallpartsinaclearedareaandremovethe
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• Theundersideofthewalkingbeltiscoatedwith
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.
• Toidentifysmallparts,seepage6.
• Assemblyrequiresthefollowingtools:
the included hex key
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
8
4. Hold the Left Upright (89) against the Base
(97). Be careful not to pinch the wires. If
necessary, position the Base Ground Wire (94)
in the hole in the side of the Left Upright. Then,
insert two 3/8" x 2 3/4" Screws (7) and two 3/8"
x 1 1/4" Screws (8) with two 3/8" Star Washers
(12) into the Left Upright.
Partially tighten the 3/8" x 2 3/4" Screws (7) and
the 3/8" x 1 1/4" Screws (8) until the heads of
the Screws touch the Left Upright (89); do not
fully tighten the Screws yet. Note: It may be
helpful to use the Short Hex Key (113) on the
indicated Screw.
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the
right side.
3. Identify the Left Upright (89), which is marked
“Left.” Have a second person hold the Left
Upright near the Base (97).
See the inset drawing. Tie the wire tie in the
Left Upright (89) securely around the end of the
Upright Wire (84). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Left Upright.
84
3
84
89
Wire
Tie
Wire
Tie
89
97
84
89
97
4
8
7
12
94
12
113
9
6. With the help of a second person, hold the con-
sole assembly near the Left Upright (89).
Connect the Upright Wire (84) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.
Console
Assembly
Console
Wire
Wire
Tie
89
84
84
Console
Wire
6
5. Identify the Left and Right Base Covers (92, 93).
Slide the Left Base Cover onto the Left Upright
(89). Slide the Right Base Cover onto the Right
Upright (90). Do not press the Base Covers
into place yet.
89
92
90
93
5
10
8. Identify the Left Handrail (87), which is marked
"Left." Slide the Left Handrail between the con-
sole assembly and the pulse assembly.
Attach the Left Handrail (87) with two 5/16" x 2"
Screws (4), a 5/16" x 3 3/4" Screw (2), and three
5/16" Star Washers (10) as shown. Start all
three Screws, and then tighten them.
Attach the Right Handrail (not shown) to the
console assembly as described above.
7. Insert the wires into the Left Upright (89) as you
set the console assembly on the Left and Right
Uprights (89, 90). Be careful not to pinch the
Upright Wire (84).
Attach the console assembly with four 5/16" x
1 1/2" Screws (5) and four 5/16" Star Washers
(10). Start all four Screws, and then tighten
them.
10
4
Console
Assembly Pulse
Assembly
8
87
10
4
2
7
89
90
5
10
84
10
5
Console
Assembly
Andere Handbücher für T20.0 Treadmill
15
Dieses Handbuch passt für folgende Modelle
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