ParaBody 909101 ST Bedienungsanleitung

909101 ST LEG CURL/EXTENSION

Part # 6705201 Revision: 01/9/981

ASSEMBLY INSTRUCTIONS

IMPORTANT NOTES

Please note:

Tools Required forAssembly

* Thank you for purchasing the Parabody 909101 ST Leg Curl/Extension. Please read these

instructions thoroughly and keep them for future reference. This product must be assembled

on a flat, level surface to assure its proper function.

* Rubber mallet or hammer

* 3/4” wrench

* 9/16” wrench

* Ratchet with 3/4” and 9/16” sockets

* 5/32” Allen wrench

* Adjustable wrench

* Tape measure

NOTE:BOLTLENGTHISMEASUREDFROMTHEUNDERSIDEOFTHEHEAD OFTHE BOLT.

BOLT LENGTH RULER:

* We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy

water. Touch-up paint can be purchased from your Parabody customer service representative

at (800) 328-9714.

Bolt Length Ruler

0123456

1/2 1/2 1/2 1/2 1/2 1/2

BOLT LENGTH

WELCOMETOTHEWORLDOF Serious steel!

There is a risk assumed by individuals who use this type of equipment. To minimize risk, please

follow these rules:

2. Do not allow minors or children to play on or around this equipment.

1. Inspect equipment daily. Tighten all loose connections and replace worn parts immediately.

Failure to do so may result in serious injury.

3. Exercise with care to avoid injury.

4. If unsure of proper use of equipment, call your local Parabody distributor or call the

Parabody customer service department at (800) 328-9714.

PARTS LIST

PART #

6697803

6662303

6662203

6705501

6523401

6699302

6700303

6698003

6698903

6698603

6698303

6625502

6693502

66373XX

66370XX

6704101

6704201

6695501

6284501

6714601

3116101

3116201

6695401

3108901

6382301

3108002

6166701

3116001

KEY

QTY

KEY

PART #

6140701

3102407

6628302

3202114

3102917

3102910

3102915

3102922

3102933

3102909

3202401

3102502

3102501

3114502

3102801

3102802

6406401

6466901

6412001

6214401

3105401

6020601

6695001

6703801

6703901

6214501

3104901

DESCRIPTION

1 X 1" GLIDE

3 X 2" END CAP

1/8 X 2 X 8" PLATE

1/2 X 6" BOLT

1/2 X 4" BOLT

1/2 X 3" BOLT

3/8 X 3-1/4" BOLT

3/8 X 2-3/4" BOLT

3/8 X 2" BOLT

3/8 X 1" BOLT

3/8 X 1" BTN HEAD CAP SCREW

1/2" WASHER

3/8" WASHER

3/8" LOCKWASHER

1/2" LOCK NUT

3/8" LOCK NUT

HINGE TAB

1/2" SPRING PIN

3/8" SPRING PIN

SELECTOR PIN

STARLOCK COLLAR

1/2" FLANGE BEARING

3/4" DIA TAPPED SHAFT

WEIGHT STACK LABEL LBS.

WEIGHT STACK LABEL KGS.

WEIGHT PLATES

3/4” FLANGE BEARINGS

QTY

DESCRIPTION

TOWER

LEG EXT HANDLE LEFT

LEG EXT HANDLE RIGHT

4 OD X 7" ROLLER PAD

3/4 OD X 72-3/8" GUIDE ROD

PAD SLEEVE

BENCH FRAME

LOWER CROSS SUPPORT

LEG PEDESTAL

TOWER BRACE

UPPER CROSS SUPPORT

PAD SUPPORT RIGHT

PAD SUPPORT LEFT

BACK PAD

SEAT PAD

FRONT SHROUD

REAR SHROUD

3/4 DIA X 18-1/4" SHAFT

20 HOLE WEIGHT STACK SHAFT

HEAD PLATE

4-1/2" PULLEY

3-1/2" PULLEY

175-1/2" CABLE

2” OD PLASTIC WASHER

WEIGHT PLATE BUSHING 10 CT

WEIGHT STACK CUSHION

2-7/8" L BRACKET

1-1/4” SQ. RUBBER BUMPER

LEG CURLLEG EXTENSION

STEP 1:

FIGURE 1

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1/2 1/2 1/2 1/2 1/2 1/2

• LOOSELYassemble LOWER CROSS SUPPORT (8) to the TOWER (1) and BENCH FRAME (7) using four 1/2 X 4” BOLTS (33),

four 1/2” WASHERS (40) and four 1/2” LOCK NUTS (43). See FIGURE 1.

• LOOSELYassemble UPPER CROSS SUPPORT (11) to the TOWER (1) and BENCH FRAME (7) using four 1/2 X 3” BOLTS (34),

four 1/2” WASHERS (40) and four 1/2” LOCK NUTS (43). See FIGURE 1.

• SECURELY TIGHTEN ALL THE CONNECTIONS MADE UP TO THIS POINT.

1/2 X 3” 34

34 1/2 X 3”

43 40

1/2 X 4” 33 8 43

33 1/2 X 4”

STEP 2:

FIGURE 2

STEP 3:

FIGURE 3

• SECURELY assemble the LEFT (2) and RIGHT (3) LEG EXT. HANDLES to the BENCH FRAME (7) using two 3/8 X 3-1/4”

BOLTS (35), four 3/8” WASHERS (41), and two 3/8” LOCK NUTS (44). See FIGURE 2.

• Slide two HINGE TABS (45) onto the BENCH FRAME (7) as shown in FIGURE 2.

• SECURELY assemble one 1/8 X 2 X 8” PLATE (31)

to the SEAT PAD (15) using two 3/8 X 1” BOLTS (38)

and two 3/8” WASHERS (41). See FIGURE 3.

41 31

3/8 X 1” 38

35 3/8 X 3-1/4”

STEP 4:

FIGURE 4

STEP 5:

FIGURE 5

0123456

1/2 1/2 1/2 1/2 1/2 1/2

• SECURELY assemble SEAT PAD (15) to HINGE TABS (45) using two 3/8 X 1” BOLTS (38) and two 3/8” WASHERS (41). See

FIGURE 4.

• SECURELY assemble one 1/2” SPRING PIN (46) to the BENCH FRAME (7) as shown in FIGURE 4.

• Assemble RIGHT (12) & LEFT (13) PAD SUPPORTS

to the BENCH FRAME (7) using one 1/2 X 6” BOLT

(32), two 1/2” FLANGE BEARINGS (50), and one

1/2” LOCK NUT (43) as shown in FIGURE 5.

(NOTE:Securelytighten,thenback nut off 1/4 turn

to allow the two parts to rotate freely.)

3/8 X 1” 38

1/2 X 6” 32

FIGURE 6

STEP 6:

FIGURE 7

• SECURELY assemble BACK PAD (14) to the RIGHT & LEFT PAD SUPPORTS (12) (13) using four 3/8 X 2-3/4” BOLTS (36)

and four 3/8” WASHERS (41) as shown in FIGURE 6.

• Aseemble two ROLLER PADS (4) to the BENCH FRAME (7) using one 18-1/4” SHAFT (18), four PLASTIC WASHERS (24),

and two STARLOCK COLLARS (49) as shown in FIGURE 7.

STEP 7:

7 24

• Assemble one 1-1/4” RUBBER BUMPER (28) to the middle of the plate on the BENCH FRAME (7) as shown on FIGURE 7.

• Insert two 3/4” FLANGE BEARINGS (55) into the bushing of the LEG PEDESTAL (9), then slide the 3/4” DIA TAPPED SHAFT

(51) into the 3/4” FLANGE BEARINGS (55) as shown in FIGURE 7.

13 12

36 3/8 X 2-3/4”

49 24

28 18

STEP 9:

0123456

1/2 1/2 1/2 1/2 1/2 1/2

• SECURELY assemble two 3/8” SPRING PINS (47) to the PAD SLEEVES (6) as shown in FIGURE 9.

• Assemble four ROLLER PADS (4) to the PAD SLEEVES (6) using four PLASTIC WASHERS (24) and four STARLOCK

COLLARS (49).

• Slide PAD SLEEVES (6) over LEG PEDESTAL (9) until the spring pin pops into the holes. See FIGURE 9.

• SECURELY assemble two 3/8 X 1” BUTTON HEAD CAP SCREWS (39) and two 3/8” LOCK NUTS (44) to the last holes in the

LEG PEDESTAL as shown in FIGURE 9.

• Insert two 3 X 2” END CAPS (30) into the ends of the LEG PEDESTAL (9) as shown in FIGURE 9.

FIGURE 8

STEP 8:

• Attach LEG PEDESTAL (9) to the BENCH FRAME

(7) using two 3/8 X 1” BUTTON HEAD CAP

SCREWS (39) and two 3/8” LOCKWASHERS (42)

as shown in FIGURE 8.

(NOTE: Both button head cap screws must be

tightened at the same time using two allen

wrenches.)

3/8 X 1” BTN HEAD 39

FIGURE 9

49 44

39 3/8 X 1” BTN HD 9

FIGURE 11

• Insert the two GUIDE RODS (5) into the base

of the TOWER (1) as shown in FIGURE 11.

Lubricate the GUIDE RODS with a slicon or

teflon spray that is available at most hardware

stores.

• Slide two WEIGHT STACK CUSHIONS (26)

down over the GUIDE RODS (5). See FIGURE

11.

• Using EXTREME CARE slide twenty

WEIGHT PLATES (54) down over the GUIDE

RODS (5) with the “PARABODY” side up and

the key-hole facing as shown in FIGURE 11.

• SECURELY assemble the WEIGHT STACK

SHAFT (19) to the HEAD PLATE (20) using

one 3/8 X 1” BUTTON HEAD CAP SCREW

(39) and one 3/8” LOCK WASHER (42). (Note:

The bolt hole in the HEAD PLATE (39)

should be on top.)

• Carefully Slide the HEAD PLATE ASSEMBLY

down over the GUIDE RODS (5) onto the

weight stack as shown in FIGURE 11.

STEP 11:

STEP 10:

FIGURE 10

• Snap two WEIGHT PLATE BUSHINGS (25) into the

“PARABODY” side of all twenty WEIGHT PLATES

(54) as shown in FIGURE 10.

39 3/8 X 1”

BTN HD 20

• Apply one set of WEIGHT STACK LABELS -

LBS. OR KGS. (52) (53) to each WEIGHT

PLATE (54) as shown in FIGURE 11.

FIGURE 12

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1/2 1/2 1/2 1/2 1/2 1/2

FIGURE 13

STEP 12:

• SECURELY assemble two 3-1/2” PULLEYS

(22) to the TOWER BRACE (10) using two 3/

8 X 2” BOLTS (37), and two 3/8” LOCK

NUTS (44). See FIGURE 12.

• Place TOWER BRACE (10) over the

GUIDE RODS (5) and SECURELY fas-

ten TOWER BRACE (10) to TOWER

(1) using two 1/2 X 4” BOLTS (33),

two 1/2” WASHERS (40), and two 1/2”

LOCK NUTS (43) as shown in FIGURE

13.

STEP 13:

37 3/8 X 2”

33 1/2 X 4”

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