ParaBody Serious Steel 425104 Bedienungsanleitung

Serious Steel

425104 HOME GYM

ASSEMBLY INSTRUCTIONS

Part# 6863401 1 Revi~,;ion:10/18/99

~M,,,PORTANT NOTES

WELCOMETO THE WORLDOF ~e~fl~$

Please note:

* Thankyou for purchasing the Parabody425104HomeGym.Please read these

instructions thorouglzlyandkeepthemfor future reference. This productmustbe assembled

ona flat, level surfaceto assureits properfunction.

*Werecommendcleaning your product (pads and frame) on a regular basis, using warmsoapy

water. Touch-uppaint can be purchasedfromyour Parabodycustomerservice representative

at (800) 328-9714.

Thereis a risk assumedbyindividuals whouse this type of equipment.Tominimizerisk, please

followthese rules:

1. Inspect equipmentdaily Tightenall loose connectionsandreplace wornparts immediately.

Failure to doso mayresult in seriousinjury.

2. Donot allow minorsor children to play on or aroundthis equipment.

3. Exercisewithcare to avoidinjury.

4. If unsttre of properuse of equipment,call yourlocal Parabodydistributor or call the

Parabodycustomerservice departmentat (800) 328-9714.

I Tools Required for Assembiy

I* Rubbermallet or hammer

* 3/4" wrench

* 9/16" wrench

* Ratchetwith 3/4" and9/16" sockets

*5/32", 7/32", 5/16" Allen wrench

* Adjustable wrench

* Tape measure

I, Bolt Length Ruler

NOTE: BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT.

BOLT LENGTH

BOLT LENGTH RULER:

[ 1/2 [ ~/2 ]~/~ ImI1/2

01 2 3456

KEY

’2

PART# DESCTdPTION

6729403 BASE

6731003 CALF/LOW ROW

6726902 COUNFERLEVER

6723603 REARUPRIGHT

67241O2 PEC SEAT

6726003 BEAPdNGHOUSING

67259O2 DqLING

6723803 MIDDLE UPRIGHT

6729602 PEC SEAT ADJUST

6727002 PRESS SWIVEL

6725302 ROLLERPAD ADJUST

6728002 PRESS SEAT ADJUST

6725703 RECEIVINGTUBE

6728402 TOMALOCKHANDLE

6723103 LEG CURIJEXT

6726702 BACKPAD ADJUST

6864203 TOP BOOM

672%03 PRESS BASE

6728903 PEC ARMLEFT

6728603 PEC ARMRIGHT

6723203 PRESS SUPPORTTUBE

6725502 PRESS ADJUSTTUBE

6728803 PRESS BACKSUPPORT

6736702 PEC CAM

6730803 FRONT UPRIGHT

6723902 CENTERPINJ ,EY BRACKET

6733003 PRESS ARM

6275302 LAT BAR

6686802 PIN J ,EY BRACKET

6501302 SWIVELPIN ]

6726501 SHROUD

6708201 425 SHROUDLA_BEL

6489902 1/4 X2 X7-1/4" PLATE

6375902

6125101 1-1/4 SQ.X4-7/8" TUBE

3/40D X 16" TUBE

6523401 72-3/8" GUIDEROD

619’4601 ROLLERPAD4 X 7

6654702 12 X9-1/2" PAD

6654302 33-1/2 X 9-1/2"’ PAD

6726402 22 X10-1/2" PAD

6726202 15-3/4 X 15-1/2" PAD

3116201 3-1/2’" PULLEY

3116101 ’4-1/2" PULLEY

6166701 2-7/8" L BRACKET

6533501 2-3/8" L BRACKET

6405201

311~8401 2’: SQ. ENDCAP

4" VINYLCAP

3106803 5/16" SET SCREW

6480301 3/8" FLANGESPACER

3105401 3/4" STARLOCKCOLLAR

6412001 3/8" SPRINGPIN ASSEMBLY

6466901 1/2" SPRINGPIN ASSEMBLY

6140701 1X 1" GLIDE

3103801 5/16" SNAPLINK

3117"401 CAP PLUG

3117901 E-RING

PARTSLIST

1 57

1 58

159

160

1 61

1 62

163

164

1 65

166

1 67

168

1 69

270

171

172

1 73

1 74

175

1 76

1 77

1 78

179

2 8O

1 81

1 82

1 83

184

1 85

186

2 87

1 88

289

2 90

191

2 92

6 93

1 94

1 95

1 %

197

9 98

9 99

3 100

3 i01

2 102

1103

4 104

10 105

7 106

6107

1108

6109

4110

4 111

PART#

3119101

3119201

3119401

6321202

6145801

6416601

6535501

3203401

6177001

6427101

6271801

3201501

3118701

3108002

3102503

6714601

6266001

6075906

6214401

3104901

6619501

6020601

6382301

6389701

6409101

6375801

3102901

3102933

3102922

3102902

JOINT CONNECTOR CAP

8-32X 3/16" SCREW

#8 INT TOO [WASHER

CON" )LLEVER

3-Pl~ )NGKNOB

PA2RAGLIDE

3/8 X2-1/2"~ SCREW

2-1/2 X5-1/2" b/ONSKIDSTRIP

KEYt3LE CLEVIS

72" ELASTICCORD

SWIVI~LSNAP

2" PU] JAW

WEIGHT STACK CUSHION

3/4" V~ASHER

15 HOLES;HAFT

12 L[[NKCHAIN

WEIGITr STACKPIN

3/4" FLANGEBEARING

3/4" SLEEVEBEARING

1/2" FLANGEBEARING

PLATE~,ISHING 10CT.

CHROMELOW ROW BAR

AB CRUNCH STRAP

3/8 X1-1/4" BOLT

3/8 X 2" BOLT

3/8 X2-3/4" BOLT

3/8 X2-1/4" BOLT

3102910 1/2 X 3" BOLT

3102917 1/2X4" BOLT

3102937 1/2 X4-1/2" BOLT

3102943 1/2 X3-1/2" BOLT

3102501 3/8" WASt-IER

3102802 3/8" LOCKNUT

3102502 1/2" WASHER

3102801 1/2" 3CKNUT

3102804 1/2" LOWIr! s LOCKNUT

3202401 3/8" BUTTC CAP SCREW

3104301 3/4" SQ. R JBBERBUMPER

6535601 PECDEC CABLE

6724801

6724901 CABLE

PRI SS CABLE

6724701 LEG ?ABLE

6725001 HEAD] ’,ABLE

6725101 A CABLE

6189501 WEIGHTSTACK LABELS

6214501 ~VEI3irF PLATE

6535001 3/8 X 4" THREADEDSHAFT

6690901 3/4 X1 l:’ SHAFT

3102701 3/8" I-l~iX NUT

6122702 3/8 X 1/2" SPACER

6866601 BOLTCOVER

6866801 BOLTC( )VI{RWASHER

i 11

3-1/2"

3/8 X2"

FIGURE

STEP1

¯ Insert two 1/2" FLANGEBEARINGS(78) imo the SWIVELPULLEYBRACKET(30) as in FIGURE

¯Assemble the SWIVELPULLEYB1L4CKET(30) to the PRESSBASE(18) using one 1/2 X 3-1/2" BOLT(90) and one 1/2"

HEIGHT LOCK NUT (95). (TIGHTEN THE CONNECTIONENOUGHTO REMOVETHE PLAY, YET ALLOWLNG

SWIVEL BRACKETTO ROTATEFREELY.)

¯SECURELYassemble one 3-1/2" PULLEY(42) to the SWIVELPULLEYBRACKET(30) using one 3/8 X2" BOLT(84),

8" WASHERS(91), and one 3/8" LOCKNUT(92). See FIGURE

¯SECURELYassemble one 3-1/2" PULLEY(42) to the rear horizontal flat of the PRESSBASE(18) using one 3/8 X2" BOLT(84),

one 2-3/8" CABLERETAININGCLIP (45), two 3/8" WASHERS(91), and one 3/8" LOCKNUT(92) as shox~m in FIGURE

(NOTE: 2-3/8" CABLERETALNINGCLIP (45) should face as shown in FIGURE

¯SECURELYassemble one 4-1/2" PULLEY(43) to the lower horizontal flat of the PRESSBASE(18) using one 3/8 X2"

(84), two 3/8" WASHERS(91), and one 3/8" LOCKNIJT(92) as shown in FIGURE1. (NOTE:Makesure there is no

between the two pulleys.)

¯ Attach two 5-1/2 X2-1/2" NONSKIDSTRIPS(65) to the LOWROW/CALFRAISE(2) appro:dmately where shown in FIGURE

SECURELYassemble the LOWROW/CALFRAISE(2) to the PRESSBASE(18) using t~vo 1/2 X3" BOLTS(87), two

WASHERS(93), and one 1/2" LOCKNUT(94). 4

;TEP 2

¯ LOOSELYassemble the REARUPRIGHT(4) to the BASE(1) using two 1/2 X 3" BOLTS(87), two 1/2" WASHERS(93),

1/2" LOCKNUTS(94) as sho~:n in FIGURE

[ 1/2 ~ 1/2 [ 1/2 [ 1/2 ] 1/2 [ 1/2 [

23 4 5 6

3/8 X2-1/4"

FIGURE 3

STEP 3

¯ SECURELYassembleone4-1/2" PULLEY(43) to the upper flat on the BASE(1) using one 3/8 X2-1/4" BOLT(86). t~.o ~/8 "~iZSI-~RS

(91), one 2-7/8" L-BRACKET(44), one 3/8" HEXNUT(108), one SWIVELSNAP(68) and one 3/8" LOCKNUT(92). See

FIGURE4

STEP4

¯ SE~URELYassemb~ethree4-1~2~PULLEYS(43)t~e~ats~n1heBASE(~)usingthree3/8X2~B~LTS(84),six3/8~ASHERS(9~)~

two 2-7/8" L-BRACKETS(44), and three 3/8" LOCKNUTS(92). See FIGURE

1/2 I 1/2 ] 1/2 I 1/2 I 1/2 I 1/2 ]

62 3 4 I 50I l I I1 1 1 11 I I I I I 11 [ I I I /

FIGURE 5

STEP5

¯ LOOSELYassemble the FRONT(25) &NilI)DLEUPRIGHTS(8) to the BASE(1) using four 1/2 X 4" BOLTS(88) and four

NUTS(94) as shmmin FIGURE

FIGURE 6

~1/2X4"

STEP 5 ....

¯LOOSELYassemblethe PRESSBASE(18) to the BASE(1) using two1/2 X4" BOLTS(88), two1/2" WASHERS(9~), and

LOCKNLrI’S(94). SeeFIGURE

FIGURE 7

STEP7

¯LOOSELYassemblethePRESSBASE(18)totheREAR(4)&MIDDLEUPRIGHTS(8) using 1/_X.~9 "’" BOLTS (87) ,two 1/2"

WASHERS(93), and t~vo 1/2" LOCKNUTS(94). See FIGURE

FIGURE 8

STEP8

¯LOOSELYassemble one 4-1/2" PULLEY(43) to the TOPBOOM(17) using one 3/8 X 2-3/4" BOLT(85), two 3/8" FLANGESPACERS

(49), and one 3/8" LOCKNUT(92). See FIGURE 10

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