Polar Electro F11 Bedienungsanleitung

F11 Quick Start Guide

Moisten the electrode areas of the

strap under running water and make

sure that they are well moistened.

Attach the connector to the strap.

Position the letter L on the connector

next to the word LEFT on the strap

and snap the fastener.

Adjust the strap length to fit snug and

comfortably. Secure the strap around

your chest, just below the chest

muscles, and snap the second fastener.

Check that the wet electrode areas are

firmly against your skin and that the

Polar logo of the connector is in the

upright position.

ELECTRODES

FACE INSIDE

ELECTRODES

FACE INSIDE

STEP

Press OK

Scroll UP

Scroll DOWN

Light Button

Back Button

Wrist Unit Buttons Putting on the Polar

WearLink™Transmitter

HEART TOUCH™

In the exercise mode, you can

see the time by bringing the

wrist unit near the Polar logo on

the transmitter.

www.polarusa.com

F11 Quick Start Guide

Switch the unit on by pressing the OK button

2x. “Welcome to Polar Fitness World” will

appear. Press the OK button 1x to select.

Language screen will appear. Using the

scroll buttons, select ENGLISH, DEUTSH,

ESPANOL, OR FRANÇAIS. Press the OK

button 1x to select.

Welcome

Polar

Fitness

World Press 2X

Start with the Basic Settings. Press OK 1x.

1. TIME will appear. Scroll UP or DOWN to select.

12H or 24H. Press OK button 1x to select.

Scroll UP or DOWN to select MINUTE. Press OK button 1x to select.

2. DATE appears. Scroll UP or DOWN to select MONTH

Press OK button 1x to select.

Scroll UP or DOWN to select DAY. Press OK button 1x to select.

Scroll UP or DOWN to select YEAR. Press OK button 1x to select.

3. UNITS will appear. Scroll UP or DOWN to select. KG/CM or LB/FT

Press OK button 1x to select.

4. WEIGHT appears. Scroll UP or DOWN to select your current weight.

Press OK button 1x to select.

5. HEIGHT appears. Scroll UP or DOWN to select FT.

Press OK button 1x to select Scroll UP or DOWN to select IN.

Press OK button 1x to select.

6. BIRTHDAYappears. Scroll UP or DOWN to select MONTH.

Press OK button 1x to select. Scroll UP or DOWN to select DAY.

Press OK button 1x to select. Scroll UP or DOWN to select YEAR.

Press OK button 1x to select.

7. SEX appears. Scroll UP or DOWN to select MALE or FEMALE.

Press OK button 1x to select.

8. SETTINGS

OK appears. Scroll UP or DOWN to select YES or NO. Press OK button

1x to select. If you select YES, your settings are accepted and you will be

returned to the Time of Day where you can begin exercising. If you select

NO, you can change your BASIC SETTINGS. Press the BACK button until

you return to the SETTING you want to change.

1. Start from TIME OF

DAY screen. Press OK

button 1x to select

2. EXERCISE is

displayed. The wrist

unit will automatically

start to search for your

heart rate.

3. Once your heart rate

appears. Press OK

button 1x to select

4. Exercise and the name

of the next exercise

session alternate in

the top row. Scroll UP

or DOWN to Select START. Press OK button 1x to

start recording your exercise session. Exercise time

starts running.

5. To STOP and exercise session, hit the back button

1x. Scroll UP or DOWN to select “Continue”,

“Exit” or “Settings” and press the OK button 1x.

A summary of your exercise session will appear. Hit

the back button to return to the time of day screen.

F11 Quick Start Guide

In the EXERCISE FILE you

can view detailed exercise

information of the exercise

session within the current

week such as; exercise duration,

calories burned, maximum and

average heart rate and exercise

time in different intensity zones.

IN the DIARY FILE you can view

your weekly total values from

the twelve most recent weeks.

In the TOTALS FILE you can

view your total cumulative

values, exercise count, time

and calories burned in several

exercises, starting from the previous reset.

Note: when the FILE becomes full, the oldest info is replaced by

the most recent. If you want to save the exercise date for a longer

period, transfer the file to the POLAR FITNESS TRAINER web

service by using FILE SEND menu. (Refer to page 74 in users’

manual for more info)

Recording an Exercise File Checking Saved Information - File

F11 Quick Start Guide

Performing the Fitness Test

NOTE: Before you can perform the polar fitness test, you need to enter your

personal user information and long term physical activity level in the USER

SETTING. You will also need to have your Wearlink transmitter on and ready

as if you were to begin exercising.

To get reliable test results, the following basic requirements

apply. The test can take place anywhere — at the home, office,

or at a health club — as long as the atmosphere is peaceful.

There should be no disturbing noise, or other people talking to

you. Keep the test place, time of day and environment the same

every time the test is repeated.

• You should be relaxed and calm.

• Avoid eating a heavy meal or smoking 2-3 hours prior to testing.

• Avoid heavy physical exertion, alcohol, or pharmacological

stimulants prior to and on the day of the test.

• Lie DOWN and relax for 1-3 minutes before starting the test.

1. In the Time of Day screen Press OK button 1x.

EXERCISE is displayed

2. Scroll UP or DOWN until TEST appears.

Press OK button 1x to select

3. Scroll UP or DOWN to select TEST. Press OK button 1x to select.

The test begins with FITNESS TEST and your heart rate displayed on

screen. The increasing number of arrows indicates that the test

is in progress. Stay relaxed. Keep your hands beside your body and

limit body movements and communication with other people.

When the test is over, the following info is displayed. (See right

screen above)

4. Press OK button 1x. UPDATE USER SET is displayed.

5. Scroll UP or DOWN to select YES or NO.

Press OK button 1x to select. If you select YES, your

OwnIndex value is saved to your USER SETTINGS.

6. Press and hold the BACK button to return to the

TIME OF DAY screen.

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